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Standing Chest and Biceps Stretch Standing Chest and Anterior Deltoid Stretch
Standing with strap directed behind your back. Standing with the strap directed behind your
With each hand grab a loop just wider than head at the level of your shoulders. Keep the
shoulder width apart with your palms facing arms spread open and elbows straight. Grab
behind you (pronated). In this position extend a loop with each hand. Holding the strap tight
your arms backwards away from your body and extend your arms backwards and down. Keep
toward the ceiling. Keep your elbows straight and your posture erect and chest high. The stretch
posture erect. The stretch should be felt in the should be felt in the front of the chest and
chest and front of the arm. Hold this position for shoulder. Hold this position for 30 seconds.
30 seconds.
Stretch To Health
Feeling better and living longer.
health matters
EDUCATE ENGAGE EMPOWER CREATING A CULTURE OF WELLNESS