Beruflich Dokumente
Kultur Dokumente
Table of Contents
1. Stationary B a l l h a n d l i n g 2
2. Passing 4
3. Shooting F o r m 9
4. Defense 12
5. L a y u p s 17
6. Rebounding 19
7. Ballhandling on the m o v e 22
Stationary B a l l h a n d l i n g
Stationary Ball handling/no dribble / Stationary Ball handling/no dribble /
5 4 3 2 1 5 4 3 2 1
5 4 3 2 1 5 4 3 2 1
Stationary Ball handling Drills with n o dribble 1.Toss and Catch Throwing the ball u p i n the air and being able t o catch the ball.
( ) Working o n eye-hand coordination.
Line players u p along the baseline o r sideline. Can d o drills as a team o r individually. 2 . Ball slams Getting hands warmed u p by starting with ball i n right hand, slap the ball
Depending o n the number o f players, have one, t w o o r three players i n the line. with the left hand. Continue t o change hands back and forth.
Players with the basketball is i n front o f the line. Once they complete their t u r n they g o
t o the end o f their line. 3 . Finger t i p control Start with ball between arms that are extended o u t i n front o f the
1-3 body.
4 . Finger t i p control Move the arms u p and down i n front o f your body. Down by the
waist t o the feet and extend above the head keep arms extended and ball moving side
t o side
5 4 3 2 1 5 4 3 2 1
5 4 3 2 1 5 4 3 2 1
6.Arond the waist. Take the ball all the way around the waist and o n command rotate 11. Figure 8 . Around the front o f right leg, g o between the legs then back around
the direction. Begin with the ball i n front o f your waist take i t behind your back and front. 8
hand i t o f f t o your other hand. Bring the ball back t o the front o f your body and 12. Hike. Two hands o n the ball i n front o f body hike the ball back and forth between
continue t o g o at a quick pace. legs.
.
( ) 1 3 Spider. Cupping the ball, start with ball i n right hand i n front left hand i n front then
7.Around one leg at a time. right hand i n back o f legs left hand i n back o f legslet ball suspend i n the air when
hand n o t o n the ball.
8.Around the ankles.
9.Around the knees. 14. Toss the ball u p and catch behind the back.
10.Around the head. 15. Total body drill. Around the head around the waist around the ankles.
:
Stationary B a l l h a n d l i n g
Stationary Ball handling drills using the dribble ( ) Stationary Ball handling drills using the dribble ( )
5 4 3 2 1 5 4 3 2 1
5 4 3 2 1 5 4 3 2 1
1 . One hand dribble i n front o f body. 6 . Crossover dribble i n front o f the body. Keeping ball below the knees.
Right hand/Left hand / 7 . Push pull o n side o n the body. Keeping hand behind the ball o n the pull front.
2 . Control dribble. A r m bar u p legs bent. Keeping hand o n t o p o f ball o n the push back.
R/L /
Right hand/Left hand. / 8 . Behind the back
3 . Around the leg. / 9 . One dribble i n front, then crossover. Going back and forth f r o m right side t o left
Right hand/Left hand. / side.
4 . Dribble low, medium and high
Right hand/Left hand. /
5 . Figure 8 8
5 4 3 2 1
5 4 3 2 1
1 2 3 4
2 3 4 1 2 3 4
1
x1 x2 x3 x4
1 2 3 4
1st line o f players dribble o u t t o the determined spot. Use one, two, o r three dribbles. To improve the drill p u t a defender o n the passer. As ball dribbled out, a defender
Players then make either a front o r reverse pivot, player then passes t o the next player trails the offense. Will make the offensive player concentrate o n being strong with the
i n line. Emphasis can be place on: covering ground o n the dribble, stay low o n the ball and protecting the ball. Helps players understand the need t o stay strong o n the
pivot, and make a perfect pass. The receiver calls f o r the ball and catches i n a pivot. Defense needs t o keep pressure o n the ball. Defense stays between the ball and
balanced triple threat position. Add these t o the drill determined by age: Shot fake t o the receiver.
start the move: Jab step then move. Crossover. Can add i n shot fakes before start step
and after pivot. Also add i n pass fakes after pivot.
1-3
Passing
1 / 2 Circle passing 1 / 2 Circle passing
1 1 5 1 1 5
2 4 2 4
3 3
Passer must call f o r the ball and make pass right back t o Players rotate t o the right o n coaches command. Keep half
the passer i n the middle o f the floor. circle formation.
1 / 2 Circle passing
1 1 5
2 4
3
2 1 2 1
Move feet while doing drill Left and right hand passes
Move feet while doing drill Left and right hand passes. Keep the ball away f r o m body so i t dont h i t
the other basket ball coming f r o m teammate. Make each pass clean and
Left and right hand passes each pass must have speed o n the ball.
Two ball passing with teammate. Basketballs stay moving the entire drill.
Added emphasis f o r concentration is t o have players move their feet while
doing the drill. On their toes moving as i f they are running i n place.
2 ball passing
2 1
Left and right hand bounce passes. Pass with power and speed t o reach
teammate. Keep the ball low t o the ground, b u t make sure i t bounces u p
and is catchable. Pass should come u p t o teammates stomach area so
clean catch can be made.
Passing
2 ball pick-ups 2 ball pick-ups
Coach Coach
1
1
Drill f o r quickness and t o work o n staying low i n a stance. Coach Player must pick u p basketball with both hands and keep knees
starts with basketball underneath the rim. Player at FT line i n ready bent. Throw the ball back t o coach with outside hand and slide
position. Coach rolls the ball t o FT elbow. Player stays low i n back t o middle o f FT line.
position and defensive slides t o the elbow t o pick u p the basketball.
Coach Coach
1 1
Coach rolls basketball t o opposite elbow and player repeats slide. Make the throw back t o the coach with outside hand and quickly
Staying low, back straight and picking u p the ball with both hands. slide back t o middle o f FT line.
Passing
Lane P a s s i n g Lane P a s s i n g
3 2 1 2
3 1
6 5 4 6 5 4
Team passing drill with groups and down the middle o f the court using the lane Use bounce passes o r one handed passes. Difficult t o throw chest pass. Offense
lines boundaries. Offensive players t o be n o more than 1 0 feet apart with the must be low with the ball i n triple threat. Use pivots t o keep away f r o m the
defender i n the middle. Offense tries t o pass around the defense. Use head fakes defense and t o stay i n strong position. Can n o t throw lob passes. Defender goes
and ball fakes t o improve chance t o get the ball t o receiver. t o offense i f they get a deflection o r coach can change drill after a certain amount
10 o f time. Offensive player who makes turnover o r a bad pass goes t o defensive
position.
Shooting F o r m
Shooting F o r m Shooting F o r m
2 2
In a team setting, have partners at each basket with a basketball. Most o f the time Step 1 : Player stands i n front o f the r i m with non shooting hand behind his back. Put
you will have t w o groups per goal. Depending o n the time g o f o r 30, 45, o r 6 0 the ball o u t i n front o f body like holding something with your palms up. Turn the
seconds each step. basketball around onto shooting shoulder. This is the natural shooting pocket.
Directly o f f o f the players shooting shoulder is what is referred t o as the shooting
30 45 60 pocket.
1
Shooting F o r m Shooting F o r m
2 2
1 1
Step 2 : Emphasis is placed o n follow through and release u p high with wrist Step #3: Add the guide hand. With younger players make sure that the balance o r
extension. Aim is f o r the back o f the r i m and have the ball h i t the r i m o n the way o f f hand is n o t affecting the shot i n a negative way. We stand behind our players as
down. Soft o f f the back o f the rim. In the shooting progression you can either shoot they shoot and use verbal reinforcement t o let them know what we see i n their
5 f r o m these spots o r make 5 before going t o next step. In our team practices we shooting form.
usually d o each drill f o r a time segment, b u t i f you are doing an individual workout 3
and shooting with a partner you could easily vary the routine.
2
Shooting F o r m
Shooting F o r m Shooting F o r m
2 2
1 1
Step #4: Make sure there is proper rotation o n the ball. The ball should come o f f the Step #5: Shooter takes a step back and continues t o work o n shooting form.
finger tips o f the shooting hand. Shooting a set shot adding emphasis t o the knee bend and strength coming f r o m
3 the legs and proper follow through. A t this spot, player should begin t o get a feel o r
groove i n their shot. Get comfortable with the rim, backboard and net.
4
Shooting F o r m Shooting F o r m
2 2
Step #6: Shooter catches o f f the pass inside the foul line o r right at the foul line f o r Step #7: In our last segment we m i x i t u p with different options. We d o a shot fake,
a j u m p shot. This is where they are now shooting a j u m p shot. We want them t o one bounce then take a shot. We have players shot fake then take a shot. We have
catch with their hands ready and knees bent. Once they catch the ball ,go u p f o r the them start f r o m the t o p o f the key and step into the pass f o r the shot at the FT line.
shot quickly. All other aspects o f the shooting f o r m are still emphasized. Then after the shot they take a few steps back t o the t o p o f the key. Once the
5 rebound is made they r u n into the FT area again looking f o r the pass. This makes
them move into each pass. We m i x i t u p and give players shots close t o the basket
then slowly work our way back. Once we have worked our way t o the FT line then we
make game-like moves i n game-like situations.
6
Shooting F o r m
Baby Jump S h o t s Baby Jump S h o t s
Coach Coach
Player Player
Player comes f r o m sideline, going t o his right, catches with left-right footwork, u p f o r
shot
Upon returning f r o m other sideline, going t o his left, catches with right-left footwork,
u p f o r shot.
Defense
Full Court C l o s e o u t s Full Court C l o s e o u t s
x1 x2 x3
Closeout Closeout Closeout
Closeout Closeout
Closeout Closeout Closeout
Closeout
Closeout Closeout
Closeout
Closeout Closeout
Closeout
Closeout Closeout
Closeout
x3 x2 x1
Full c o u r t closeouts: players s t a r t o n t h e baseline a n d r u n o u t Players will g o down the floor and then come back. After first
t o s p o t o n t h e floor. Before a r r i v i n g a t s p o t t h e y w i l l g e t d o w n player gets t o the FT line, next player i n line runs o u t t o closeout
i n t o a closeout defensive stance. Choppy feet. Hands u p a n d spot.
w e i g h t back.
1v1 Closeout
x1
x5 x2
x3
x4
x1
x1
x4
x3
x2
x5
Entire t e a m s t a r t s i n l i n e s across t h e floor. Can e i t h e r have coach lead t h e Players m u s t f o l l o w i m i t a t e a n d f o l l o w lead player o r coach. Begin t h e d r i l l
d r i l l o r a player. Best t o g e t o n o u r y o u r veteran players o r captains t o lead b y s l a p p i n g t h e f l o o r a n d g e t t i n g i n t o a defensive stance. Players w i l l g o i n
the drill. t h e d i r e c t i o n o f t h e leader. I f leader steps slides t o h i s left, players w i l l s l i d e
t o t h e i r r i g h t . T h i s w a y t h e y are m i r r o r i n g t h e lead player. Lead player can
call Big Step a n d players t a k e a b i g defensive step.
Big S t e p Big S t e p
x2
x5
x3
x1
x4 x4
x1
x3
x5
x2
Leader continues t o have players f o l l o w h i m b y m a k i n g a Big Step. If leaders call out, Charge, each player has t o take a charge f r o m their position
o n the floor and immediately getting into a defensive
stance.
Defense
Big S t e p Big S t e p
x2
x2
x3
x1 x3
x4
x1
x4
x5
1 x5
Lead player calls out, Slide, a n d a l l players m a k e a defensive slide. Leader If leader calls out, Rebound, every player jumps u p and imitates grabbing a
slides t o w a r d s players i n line. rebound. Going u p as high as possible and chinning the
ball.
Big S t e p
x2
x3
x1
x4
x5
Once players learn the drill you can add i n the Stance aspect. Players have t o
stay i n a defensive stance (knees bent, back straight and palms up) f o r a period
o f time. Start with a minute and work your way up. If a player comes o u t o f a
stance then the time f o r the starts
over.
( )
Defense
Zigzag d r i l l s Zigzag d r i l l s
1
x2
x1
Defensive Zig-Zag drill. Offense with the ball tries t o get t o Defender starts the drill facing the baseline. Defensive slide
lane line o r sideline as quick as possible. Defender stays low, u p and down the floor. Have players slap the floor each time
back straight and slide quickly across the floor. Do n o t cross they get t o the end o f the slide. Slide-slap the floor-drop
the legs over one another. Offense works o n ballhandling step-slide.
during the drill. When going right dribble right. When going
left dribble left.
Defense
Zig-Zag n o o f f e n s e ( ) Zig-Zag n o o f f e n s e ( )
x1
x1
- - -
Zig-Zag n o o f f e n s e ( ) Zig-Zag n o o f f e n s e ( )
x1
x1
Zig zag back down the floor. Again slapping the floor each A s player f i n i s h e s h i s slides h e w a l k s across t h e baseline
time they reach the sideline o r lane o n t h e s i d e o f h i s feet. T h i s a d d s s t r e n g t h t o h i s ankles.
line.
L a y u p s
Layups Layups
1 1
2 2
3 3
4 4
5 5
One f o o t lay-ups. Concentrate o n the start step. Not lifting u p the Two f o o t lay-ups. Come t o a j u m p stop near the basket. Shoulders
back foot. Get ball t o the h i p and p u t the ball t o the outside leg should be parallel with the baseline o n the j u m p stop and both feet
around the defenders reach. Long, low and quick step t o the basket. perpendicular t o the backboard.
On right side o f the court plant with left food and right knee comes
up. Left side plant with right f o o t and left knee comes up.
;
L a y u p s
Lay u p Drill with passing Lay u p Drill with passing
(3rd Spot 3 )
2
(2nd Spot) 2
3 3 2
1
(1st Spot) 1
(4th Spot 4 )
1 4 4
# 1 passes t o # 2 who meets ball at FT line extended. # 1 On catch # 1 passes t o # 3 at elbow and runs t o opposite
then runs forward and receives ball back f r o m # 2 o n a elbow.
hand-off. # 1 should stay outside o f #2. Rotation is t o g o 1 3
f r o m 1st, 2nd, 3rd, 4 t h spots.
1 2 1
2 1 2
1-4
1 3 3
2
4
4 1
1 2 3 4 Same thing happens o n the other side. Stagger the first
# 3 o n catch passes t o # 2 going o n back door cut. Passer pass so shooting the lay u p at different times. First side
follows t o rebound and outlet t o next i n line at half court elbow is filled by the first passer o n the opposite side.
(#4). 1
3 2
4
Rebounding
2 lines outlet pass (continuous) 2 lines outlet pass (continuous)
( ) ( )
1 1
Coach
1 1 Coach Coach Coach
2 2 2 2
3 3 3 3
4 4 4 4
5 5 5 5
Toss the ball o f f the glass. Go u p as high as possible t o get Toss the ball o f f the glass. Go u p as high as possible t o get
rebound. Chin the ball and t u r n t o the outside away f r o m rebound. Chin the ball and t u r n t o the outside away f r o m
the defense. Outlet t o the coach and then change lines. the defense. Outlet t o the coach and then change lines.
Rebounding
Ante Over Ante Over
2 1 2
3 3 4
4
1
Ante Over
3
4
1
2
Rebounding
Catch rebound and score Catch rebound and score
5
5
1 1
Start i n middle o f the lane. Touch free throw Keep the ball high and p u t i t i n the basket.
line g o back into the paint. Have teammate o r
coach throw the ball o f f the r i m o r backboard.
1 1 1 1
Hesitation dribble. Dribble u p t o cone, make hesitation move by using head and Inside Out dribble. Keeping the ball i n the same hand and keeping hand o n t o p
shoulder fake t o make defender get o f f balance. o f the ball. If using the right hand, attack the cone and while keeping the
dribble, take the ball f r o m the right side o f the body all the way across t o the left
side o f the body, then bring back t o the right side o f the body and attack.
1 1 1 1
Crossover dribble. Keeping the ball low t o the ground make a quick crossover Spin Move. Starting with the ball i n the right hand dribble u p toward defender o r
dribble f r o m one hand t o the other hand. Dribble has t o be low t o n o t get stolen cone. When you are at your spot t o make spin move, plant with left leg. Then
by the defense. I t has t o be a quick dribble f r o m one hand t o the other. spin with reverse dribble by bouncing the ball next t o outside o f your right foot.
Make pivot away f r o m defender o r cone. On pivot dribble with left hand t o finish
. the spin move keeping hand o n t o p o f the ball.
Ballhandling o n the m o v e
Ballhandling o n the m o v e
1
2
3
Use o p p o s i t e h a n d t o t o u c h t h e cone b y k e e p i n g t h e d r i b b l e alive. Keep
d r i b b l e b e l o w t h e knees. Full speed d r i b b l e t o o t h e r side. O n t h e w a y back,
f u l l speed d r i b b l e t h e n g o between cones.
Ballhandling o n the m o v e
Half-Court Bounce-Off Workouts Half-Court Bounce-Off Workouts
L a y u p
Attack
1
bounce-off dribble;
re-attack
1
Attack Jumper
1 re-attack
bounce-off dribble; 1
1 1
Used f o r attacking trap o r tough defender. Two dribbles u p After pullback then use crossover drill. Keep the ball low t o
and t w o retreat dribbles back. the ground and make sure that ball stays below the knees.
Pull back cross over drill Pull back cross over drill
1 1
Two dribbles now i n the opposite direction as before. Then On second crossover, make move around defender o r cone.
t w o dribble Same rule o n crossover, keep the ball low t o the ground and
back. below the knees. Speed dribble after crossover t o half court
o r other designated spot o n the
floor.
Ballhandling o n the m o v e
Variety Dribble D r i l l
Player starts o u t o f bounds and dribbles t o the cone and makes a move.
Once they reach half-court, change direction toward the circle. Once at
the circle back dribble and cross-over/between the legs t o the sideline.
Change direction and make a last move at the cone and finish high. (Add
a coach with pad t o finish strong.)
( )
1 1 1 1 1
A t t a c k t h e cone t h e n p u l l back, continue o n t o each cone. Keeping t h e 4 cones close together i n a diamond o r square shape. Dribble u p t o cone
b a l l i n t h e same hand. Be able t o g e t i n t o t h e defense t h e n have and then between the legs and onto next cone.
separation. 4
Ballhandling o n the m o v e
Getting open vs. tough defense Getting open vs. tough defense
1
1 x1 x1
Move around the defenders back
to get open
2 2
Get leg position over the
defenders leg
The second way an offensive player can get open vs. a tough defender is t o work
The offensive player tries t o get the inside leg o n t o p o f the defender t o gain behind the defender. The offensive player will move towards the defenders back
position. Then sprint t o the wing o r operational area. I t is almost like posting u p o n then sprint around them t o the spot o n the floor where they want t o receive the
the block and then racing t o the spot where the offense wants t o receive the ball. basketball.
Offensive player must get their leg that is closest t o the passer o n t o p o f the
defenders leg t o get the proper position. On the left wingleft leg and o n the right
wingright
leg.
Getting open vs. tough defense Getting open vs. tough defense
1
x1
1 x1
2 2
Heading back t o the basket i n the diagram (Frame 4) the offensive player will step
The third way t o get open is t o allow the defender t o stay with the offensive player with the right f o o t into the defenders body. This gives the player more room t o pivot
o u t t o the spot where they want t o receive the ball. Once at that spot take a few and a better angle f o r the passer t o deliver the
steps back t o the original position and then spin into the defenders body. After ball. ( 4)
making contact with the defenders body move quickly t o the spot where the
offensive player wants t o receive the basketball. For this move as player goes back
t o the basket i t is best t o use leg closest t o pass i t t o get
open.
Ballhandling o n the m o v e
Pivots o n the w i n g Pivots o n the w i n g
1
x1
x1
1
Coach
Coach
Offense makes a v - c u t and goes o u t t o the wing f o r the catch. Use this drill t o teach The offensive player catches with their back t o the baseline. They are now going t o
players how t o create space when closely guarded o n the catch and can n o t directly read the defense. Offense will either reverse pivot by using their outside leg t o make a
face the basket o n the half turn. ON this frame i t would be with the left leg o f #1. Or the offense would make
catch. V a front pivot by again using their left f o o t t o swing around the front o f their body with
a forward half turn. Any time a player catches the ball i n a half court, they want t o face
the basket. Since the catch was n o t made facing the basket, offensive player must
quickly use footwork t o get into proper
position.
( 1 )
1
x1
Defense playing low side
x1
1
Coach Coach
Add i n defense. # 1 comes o u t t o wing using V - c u t t o get t o wing and receives pass. On catch defender will choose a side t o play. Defender o n low side with back toward
Defender is closely guarding b u t f o r the drill allows catch t o be made. The pivot gives the baseline offense would use front
the offense space t o read the defense and size u p the floor. IF the defense is crowding pivot.
important t o use the pivot before putting the ball o n the floor. This drill teaches
players how t o read the defense and how they can create their own space o n the
floor. 1 V
Ballhandling o n the m o v e
Pivots o n the w i n g
x1 1