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Another finding was that it did not matter whether the coffee was regular (caffeinated)
coffee or decaffeinated coffee. The results were identical.
Many other studies did not have the large numbers to show whether or not decaffeinated
coffee was as effective in preventing heart disease.
6. Finally, there was another peculiar finding; suicides were down by 20% to 36%, if a
person drank at least one cup of coffee per day. But if a person consumed less than 1 cup of
coffee per day the suicide rate was 36% higher than the control group with no coffee
consumption. This is a rather peculiar finding, particularly for the consumption of less than
1 cup of coffee. But other studies have also shown a decrease in suicide rates with coffee
consumption.
Although previous studies had shown a reduction in liver and prostate cancer, after the
removal of confounding factors this study did not show any effects on cancer causation or
cancer death rates with coffee consumption.
Discussion
The Department of Nutrition, Harvard School of Public Health in Boston, MA has excelled
in high quality nutritional studies for decades. But this study is particularly important,
because it is so large giving it more statistical power; secondly, the observation time of an
average of 22.5 years is longer than most coffee studies in the past. Add to this the removal
of the noise (called confounding factors) that interfered with the objective of the study and
you end up with a very meaningful result.
The important findings were that both caffeinated and decaffeinated coffee have the same
effect of saving lives. Perhaps you want to drink not more than 5 cups of coffee per day. That
lowers your risk of premature death by 15%. It is most likely that it is the effect of lowering
the rate of diabetes and heart attack rates that is responsible for the risk reduction. At least
this was the opinion of the chief investigator. Cancer rates were not lowered by coffee
consumption.
I sleep better when I drink decaffeinated coffee, so for me the notion that decaffeinated
coffee had the same effect as regular coffee was important.
Conclusion
Here is a study that is large enough, went long enough, and showed decisively that both
caffeinated and decaffeinated coffee will reduce the death rate by 15% up to 5 cups of coffee
per day. This finding was true for both males and females. Coffee seems to also reduce the
suicide risk by a mechanism that has not yet been determined. If you want to live 15% longer
than your previous life expectancy would have been without coffee, you may now have your
coffee and enjoy it!
(first published here: coffee could be a lifesaver)
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http://www.askdrray.com/coffee-could-be-a-lifesaver/