Calories Total Fat (g) Cholesterol (g) Sodium(mg) Total Carbs (g) Dietary Fiber(g) Protein (g)

Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 410 19 70 890 37 2 24
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 1 14
Small French Fries
McDonald's 210 10 0 135 26 2 3
Wendy's 320 15 0 380 41 5 4
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonald's 620 19 30 680 99 3 16
Wendy's 842 34 70 1278 107.6 7 28
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 7.8 18.5
Calories/DVR's R 2100 65 300 2400 300 25 50

A Healthier Meal
The meal that would be most nurtritious for me would be Back Yard Burger. I workout
alot and my body would need the extra protein and carbs for energy. The least
nurtitious meal for me would be McDonalds, it does not have a lot of total carbs and
protein in it that particular meal. I also did not know that Back Yard Burger has the
most calories in their meal, i would have thought it would have been McDonalds.