BLACK BEAN LOAF [VEGAN]

THIS RECIPE IS :

Dairy Free Vegan

SERVES
4
COOK TIME
30

INGREDIENTS
2 cans black beans, rinsed
1.5 cups quick oats
1 red bell pepper, chopped.
1 carrot, chopped or grated.
1 small onion, minced
1 clove garlic, minced
1 tablespoon liquid aminos
1 teaspoon cumin
3 tablespoons ketchup (optional)
Black pepper, to taste
Water for sauting.

PREPARATION
1. Pre-heat oven to 350F.

2. In a medium pan, water saut the onions until translucent then

add the garlic, pepper and carrot. Cook for about 5-6 minutes,
until softened.

3. In a large bowl, combine the black beans, oats and all

seasonings. Add in the veggies that you sauted and mash with a
potato masher or fork until well combine but not mushy, If it isnt
moist enough add water and if too moist add oats until it holds
together.

4. Spoon dough into a parchment paper lined loaf pan and bake
for about 30 minutes, until it has developed a nice crust.

5. I served with steamed yams and onions and tomato

sauce. Enjoy!