Tabla Composicion Quimica de Los Alimentos

INSTRUCCIONES
Se presenta la informacin en siete Hojas de clculo, una para cada grupo de Alimentos.
Desde la columna A hasta la AK est el contenido de Energa y nutrientes por 100 gramos de alimento.
Desde la columna AO hasta BU el contenido por porcin de la Pirmide.

En esta seccin es posible cambiar cantidades de alimentos ya que contiene las frmulas que lo permiten.
En la columna AN (marcada con color rojo) est la posibilidad de cambiar la cantidad de alimento.
Si en algun casillero aparece un signo en vez de cifras, la razn es que el alimento no contiene o no hay informacin
del nutriente. Esto no impide el clculo final.
de alimento.
de.
que lo permiten.
ene o no hay informacin

CEREALES
FUENTE ALIMENTO Cantidad g Humedad Calorias Proteinas Hidratos a Dietaria Lipidos Saturados Monoinsa
CEREALES Y PASTAS CRUDAS
USDA ARROZ 100 11.6 365 7.14 79.5 1.2 0.659 0.18 0.206
USDA ARROZ INTEGRAL 100 10.4 370 7.95 76.8 3.41 2.92 0.584 1.05
USDA AVENA 100 8.8 384 16 67 10.9 6.3 1.11 1.98
USDA CHUCHOCA 100 10.9 361 6.93 76.8 12.8 3.86 0.543 1.02
USDA CHUO 100 7.6 351 7.99 79.9 1.12 0.799 0.209 0.018
USDA FIDEOS 100 8.34 372 13.3 74.8 6.8 1.57 0.226 0.181
TC HARINA TOSTADA 100 4.7 380.3 13.4 77.4 0.9 1.9 s/i s/i
USDA HARINA TRIGO 100 11.9 364 10.3 76.3 2.7 0.984 0.155 0.087
USDA MAICENA 100 8.32 381 0.263 91.3 1 0.05 0.012 0.012
TC QUINOA 100 9.8 375 13 64.1 2.7 7.4 s/i s/i
USDA SEMOLA 100 12.7 360 12.7 72.5 3.47 1.05 0.15 0.124
TC TAPIOCA 100 8.8 360.05 1.3 88.6 0 0.05 s/i s/i
CEREALES Y PASTAS COCIDAS

USDA ARROZ 100 68.7 129 2.69 27.9 0.361 0.28 0.077 0.088
USDA ARROZ INTEGRAL 100 73.1 111 2.58 23 1.7 0.903 0.18 0.327
USDA FIDEOS 100 68.1 130 4.58 26.1 2.29 0.63 0.091 0.072
USDA CABRITAS 100 4 386 12.7 76.7 16.2 5 0.5 2.25
USDA MOTE, MAIZ 100 70 123 2.6 25.1 0.5 1.8 0.277 0.529
USDA MOTE, TRIGO 100 65 131 3.5 30.4 0 0.4 0.06 0.05
PAN
USDA/PAK PAN TIPO MARRAQUET 100 31 289 9.09 55.4 3.7 3 0.66 1.18
USDA PANMOLDE 100 35.6 269 8.7 50.4 1.9 3.19 0.729 1.41
USDA/PAK PAN INTEGRAL 100 38.3 246 10.6 44.7 7.39 4.3 1.28 1.5
USDA PAN DE CENTENO 100 35.5 243 9.12 52 6.6 1.1 0.2 0.36
USDA PAN DULCE (HUEVO) 100 31.1 288.45 9.02 56.5 1.62 2.93 0.921 0.909
USDA PAN AMASADO 100 8.33 428.78 7.22 53.4 1.89 20.7 7.95 9.09
GALLETAS
USDA AGUA 100 6.4 384 8 73.6 2.5 9.43 2.27 4.29
NTL BOCADO CHAMPAA 100 6.0 349 3.70 76.10 s/i 3.30 s/i s/i
NTL CHAMPAGA 100 6.0 349 3.70 76.10 s/i 3.30 s/i s/i
NTL SODA 100 5.0 420 8.50 72.30 s/i 10.80 s/i s/i
NTL SODA INTEGRAL 100 5.0 359 7.00 60.50 s/i 9.90 s/i s/i
CEREALES DE DESAYUNO
NTL CERELAC PROMEDIO (T 100 2.5 417 15.38 68.70 1.4 8.98 s/i s/i
NTL NESTUM PROMEDIO(AR 100 3.6 373 6.92 82.30 2.6 1.78 s/i s/i
NTL/VTA=UI CEREALES AZUCARADO 100 2.9 365 6.35 82.40 2.9 4.30 s/i s/i
NATUR (ARROZ, MAIZ, 100 392 4.00 91.93 s/i 0.90 s/i s/i
USDA CORN FLAKES 100 2.6 387 8.1 86.3 2.1 0.299 0.035 0.07
NTL BLEVIT PROMEDIO 100 395 9.93 83.37 0.5 2.37 s/i s/i
NUTREXPA BLEVIT CRECIMIENTO 100 2 418.2 13 75.8 s/i 7 s/i s/i
LEGUMINOSAS FRESCAS, PAPAS Y OTROS

USDA ARVEJAS CRUDAS 100 78.9 80.7 5.42 14.5 4.9 0.4 0.071 0.035
USDA ARVEJAS CONGELADA 100 79.5 78 5.15 14.2 4.51 0.27 0.049 0.024
USDA ARVEJAS ENLATADAS 100 81.7 69.1 4.42 12.6 3.4 0.351 0.062 0.031
TC CAMOTE 100 66.1 130.8 1.6 30.2 s/i 0.4 s/i s/i
USDA CASTAA CRUDA 100 9 366 5 78.5 19.2 3.91 0.736 1.35
USDA CHOCLO CRUDO 100 76 86 3.22 19 4.3 1.18 0.182 0.347
USDA CHOCLO COCIDO 100 69.6 108 3.32 25.1 4.98 1.28 0.198 0.374
Pgina 3
CEREALES
USDA CHOCLO CONGELADO 100 75.8 81 3.02 20.5 4.2 0.07 0.011 0.021
USDA HABAS cocidas 100 71.5 110 7.59 19.6 1.12 0.4 0.066 0.079
TC PAPA CRUDA 100 78.7 80.2 3.1 16.5 s/i 0.2 s/i s/i
USDA PAPA COCIDA 100 77.5 85.9 1.71 20 1.5 0.1 0.026 0.002
TC PION 100 53.1 179.9 4.5 38 s/i 1.1 s/i s/i
USDA POROTOS GRANADOS 100 69.8 115 7.82 20.90 9.0 0.38 0.1 0.03
CEREALES PROCESADOS
GALLETAS BAJAS EN GRASA
NTL COCO 100 3.5 459 5.10 70.60 s/i 16.60 s/i s/i
NTL GRILL PROMEDIO( CLA 100 3.2 463 7.88 63.16 s/i 19.86 s/i s/i
NTL LIMON, MARAVILLA, NI 100 3.5 455 4.97 75.03 s/i 15.00 s/i s/i
NTL MUSEO PROMEDIO(CO 100 2.85 477 5.99 67.53 s/i 20.27 s/i s/i
NTL VINO 100 3.5 444 5.80 75.30 s/i 13.30 s/i s/i
GALLETAS ALTAS EN GRASA
NTL ALTEZA( BOCADO, CHI 100 2.8 495 3.40 69.55 s/i 22.58 s/i s/i
NTL DOLCE VITA( LEMON 100 2.9 472 4.77 72.03 s/i 18.27 s/i s/i
NTL GRILL AMERICAN CRA 100 5 423 8.70 73.20 s/i 10.60 s/i s/i
NTL KUKY (CLASICA,CHOC 100 3.2 500 4.97 62.83 s/i 25.37 s/i s/i
NTL MOROCHA 100 2.3 482 6.60 65.60 s/i 21.50 s/i s/i
NTL NEGRITA 100 2.4 504 3.80 65.30 s/i 25.30 s/i s/i
NTL OBLEA, BLOCK PROME 100 2.8 491 3.90 69.47 s/i 21.94 s/i s/i
NTL TRITON PROMEDIO 100 2.9 485.6 4.1 67.6 s/i 22.1 s/i s/i
USDA TRITON 100 2.2 498.9 4.8 69.3 1 22.5 6.1 9
Pgina 4
CEREALES
PoliinsatuColesterol N6 N3 Caroteno Retinol Vitamina A B1 B2 Nc B6 B12
0.177 0 0 0 0 0.578 0.049 4.19 0.164 0

1.04 0 0 0 0 0.401 0.093 5.09 0.509 0
2.3 0 10 0 10 0.73 0.14 0.78 0.12 0
1.76 0 46.9 0 46.9 0.246 0.08 1.9 0.37 0
0.346 0 0 0 0 0.42 0.14 3.4 0.008 0
0.641 0 s/i s/i 46 0 46 0.373 0.196 4.55 0.323 0
s/i s/i s/i s/i s/i s/i s/i 0.26 0.31 9.1 s/i s/i
0.413 0 0 0 0 0.785 0.494 5.9 0.044 0
0.025 0 0 0 0 0 0 0 0 0
0.43 0 0 0 0 0.808 0.571 5.99 0.103 0
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
0.076 0 0 0 0 0.163 0.013 1.48 0.093 0

0.323 0 0 0 0 0.096 0.025 1.53 0.145 0
0.257 0 15 0 15 0.097 0.103 1.53 0.096 0
1.94 0 s/i s/i 0 0 0 0.375 0.125 2.2 0.2 0
0.85 0 28.1 0 28.1 0.2 0.06 1.7 0.005 0
0.163 0 17.6 0 17.6 0.142 0.075 1.74 0.123 0
0.691 3 0 0 0 0.397 0.243 3.31 0.054 0

0.912 2.99 0 0 0 0.398 0.243 3.3 0.032 0
1.14 0 0 0 0 0.352 0.208 3.84 0.183 0
0.4 1 0 0 0 0.3 0.22 2.8 0.096 0
0.533 86.2 0.332 41 41.3 0.487 0.414 3.57 0.059 0.236
2.53 18.96 0 0 0 0.549 0.346 4.13 0.031 0
2.86 0 0 0 0 0.121 0.607 3.5 0.079 0

s/i s/i s/i s/i s/i s/i 1000.0 0.80 0.3 4.00 0.3 0.75
s/i s/i s/i s/i s/i s/i 670.0 0.40 s/i 11.00 s/i s/i
s/i s/i s/i s/i s/i s/i 2775.0 1.54 1.6 18.30 1.9 1.92
0.176 0 0 1324 1324 1.3 1.5 17.6 1.8 0
s/i s/i s/i s/i s/i s/i 1500.0 0.50 0.6 6.00 0.8 2.00
s/i s/i s/i s/i s/i s/i 1500 0.5 0.6 6 0.8 2
0.187 0 64 0 64 0.266 0.132 2.09 0.169 0

0.129 0 67 0 67 0.282 0.1 1.47 0.113 0
0.164 0 76.9 0 76.9 0.121 0.078 0.732 0.064 0
s/i 0 s/i s/i s/i s/i s/i s/i s/i s/i
1.55 0 0 0 0 0.356 0.053 0.856 0.665 0
0.558 0 28.1 0 28.1 0.2 0.06 1.7 0.055 0
0.602 0 22 0 22 0.215 0.072 1.61 0.06 0
Pgina 5
CEREALES
0.034 0 25 0 25 0.07 0.073 1.28 0.1 0

0.164 0 2 0 2 0.097 0.089 0.712 0.072 0
0.043 0 0 0 0 0.098 0.019 1.31 0.269 0
s/i s/i s/i s/i s/i s/i s/i 0.25 0.05 s/i s/i s/i
0.2 0.00 0.0 0.00 0.0 0.16 0.1 0.42 0.2 0.00
5.5 39 s/i s/i 0 0 0 0.23 0.17 2.1 0.03 0.037
Pgina 6
CEREALES
Folatos Pantotni VitC VitE Calcio Cobre Hierro Mg Fosforo Potasio Selenio Sodio Zinc
8 1.02 0 0.329 28 0.22 4.31 25 115 115 31.4 5 1.09

20 1.49 0 1.62 23 0.277 1.47 143 333 223 38.8 7.03 2.02
32 1.25 0 1.51 52 0.343 4.2 147 473 349 27 4 3.07
25 0.658 0 1.05 7 0.23 2.38 92.3 272 315 2.22 5 1.73
50.6 1.5 19 0.168 33 1.08 17.2 87.7 178 1588 2.79 34 1.63
48 1.21 0 0.13 58 0.499 2.13 174 332 376 50 36 2.76
s/i s/i s/i s/i 62 s/i 3.2 s/i 292 s/i s/i s/i s/i
26 0.438 0 1.34 15 0.144 4.64 22 108 106 30.4 2 0.7
0 0 0 0 2 0.05 0.475 3 13 3 0.4 9 0.062
s/i s/i 1.3 s/i 94 s/i 16.8 s/i 140 s/i s/i s/i s/i
71.9 0.58 0 0.26 17 0.189 4.36 47 136 186 12 1 1.05
s/i s/i s/i s/i 26 s/i 4.9 s/i 14 22 s/i 3.7 s/i
3 0.39 0 0.225 11 0.063 1.1 13 47 39 9.27 2 0.46

4 0.285 0 0.718 10 0.1 0.42 43 82.6 43 13.3 5 0.631
12 0.183 0 0.079 30 0.205 1.04 62 108 58 20 14 1.08
37.5 0.475 0 s/i 11 0.275 2.7 288 281 256 12.5 3 2.79
45.8 0.76 6.81 0.662 2 0.055 0.519 37 89 269 0.403 15.1 0.451
18.3 0.46 0 0.05 22.1 0.19 0.81 66.4 127 144 19.1 13.7 1.05
37.1 0.36 0 0.571 42.9 0.146 2.8 20 84.9 90 23.8 580 0.64
34.5 0.43 0 0.056 83.8 0.137 2.8 20.7 96.8 106 27.5 504 0.609
54.9 0.725 0 0.933 70.4 0.338 3.42 91.5 261 176 54.9 634 1.76
39.2 0.444 0 0.2 75.2 0.192 2.7 32 147 145 36 556 1.52
25.5 0.546 0.094 0.976 30.8 0.092 3.09 16.6 110 103 23.4 31.4 0.68
18.2 0.307 0 1.2 11.4 0.107 3.25 16.1 76.2 74.6 21.3 150 0.52
12.9 0.514 0 0 40 0.214 3.5 42.9 149 384 11 670 0.807

s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
22.0 1.50 35.0 3.00 456.3 s/i 7.5 s/i 403.0 673.00 s/i 163.75 s/i
17.0 s/i 85.0 7.30 373.6 s/i 18.5 s/i 427.0 135.00 s/i 326.00 s/i
0.2 s/i 54.0 s/i 178.0 s/i 12.5 40.00 269.0 235.00 s/i 364.00 7.5
352 0.176 53.2 0.412 3 0.067 6.3 12 63 91.9 6.34 1021 0.282
40.0 s/i 50.0 4.40 452.5 s/i 3.9 s/i s/i s/i s/i s/i s/i
40 s/i 50 4.4 660 s/i 4 s/i s/i s/i s/i s/i s/i
65 0.104 40 1.4 25 0.176 1.47 33 108 243 5 5 1.24

58.6 0.142 9.9 0.5 24 0.139 1.57 29 90 167 4 87 0.94
44.4 0.128 9.6 0.894 20 0.082 0.951 17.1 67.1 173 4 219 0.711
s/i s/i s/i s/i 41 s/i 8 s/i 21 s/i s/i s/i s/i
110 0.901 15.1 0 64.1 0.651 2.39 73.9 137 989 5.28 37 0.349
45.8 0.76 6.81 0.662 2 0.055 0.519 37 89 269 0.403 15.1 0.451
46.3 0.878 6.2 0.49 2 0.052 0.61 32 103 249 0.402 17 0.48
Pgina 7
CEREALES
22.8 0.217 2.6 0.271 2 0.033 0.3 18 47 138 0.5 5 0.35

104 0.157 0.3 0 36 0.259 1.5 43 125 268 2.12 5 1.01
s/i s/i 27.8 s/i 11 s/i 1.1 s/i 51 419 s/i 7 s/i
8.89 0.509 7.4 0.052 8 0.167 0.31 20 40 327 0.896 5 0.27
s/i s/i s/i s/i 61 s/i s/i s/i 98 344 s/i s/i s/i
83.0 0.42 0.0 3.30 17.0 0.24 2.4 43.00 111.0 508.00 2.5 2.00 1.0
3 0.11 0 4.12 26 0.075 2 37.5 241 38 1 482 0.535
Pgina 8
CEREALES
Cenizas ALIMENTO Porcin(gr) Calorias Proteinas Hidratos a Dietaria Lipidos Saturados
ARROZ 40 146 2.856 31.8 0.48 0.2636 0.072

ARROZ INTEGRAL 40 148 3.18 30.72 1.364 1.168 0.2336
AVENA 40 153.6 6.4 26.8 4.36 2.52 0.444
CHUCHOCA 40 144.4 2.772 30.72 5.12 1.544 0.2172
CHUO 40 140.4 3.196 31.96 0.448 0.3196 0.0836
0.7 FIDEOS 40 148.8 5.32 29.92 2.72 0.628 0.0904
1.7 HARINA TOSTADA 40 152.12 5.36 30.96 0.36 0.76 #VALUE!
HARINA TRIGO 40 145.6 4.12 30.52 1.08 0.3936 0.062
MAICENA 30 114.3 0.0789 27.39 0.3 0.015 0.0036
3 QUINOA 40 150 5.2 25.64 1.08 2.96 #VALUE!
SEMOLA 40 144 5.08 29 1.388 0.42 0.06
1.2 TAPIOCA 35 126.0175 0.455 31.01 0 0.0175 #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00
ARROZ 100 129 2.69 27.9 0.361 0.28 0.077
ARROZ INTEGRAL 120 133.2 3.096 27.6 2.04 1.0836 0.216
FIDEOS 110 143 5.038 28.71 2.519 0.693 0.1001
CABRITAS 35 135.1 4.445 26.845 5.67 1.75 0.175
MOTE, MAIZ 120 147.6 3.12 30.12 0.6 2.16 0.3324
MOTE, TRIGO 100 131 3.5 30.4 0 0.4 0.06
0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00
PAN TIPO MARRAQUETA/HALLULLA 50 144.5 4.545 27.7 1.85 1.5 0.33
PANMOLDE 60 161.4 5.22 30.24 1.14 1.914 0.4374
PAN INTEGRAL 40 98.4 4.24 17.88 2.956 1.72 0.512
PAN DE CENTENO 50 121.5 4.56 26 3.3 0.55 0.1
PAN DULCE (HUEVO) 50 144.225 4.51 28.25 0.81 1.465 0.4605
PAN AMASADO 50 214.39 3.61 26.7 0.945 10.35 3.975
0.0 0.00 0.0 0.00 0.0 0.00

AGUA 10 38.4 0.8 7.36 0.25 0.943 0.227
s/i BOCADO CHAMPAA 40.00 139.56 1.48 30.44 #VALUE! 1.32 #VALUE!
s/i CHAMPAGA 40.00 139.56 1.48 30.44 #VALUE! 1.32 #VALUE!
s/i SODA 40.00 168.16 3.40 28.92 #VALUE! 4.32 #VALUE!
s/i SODA INTEGRAL 40.00 143.64 2.80 24.2 #VALUE! 3.96 #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00
6.20 CERELAC PROMEDIO (TRIGO, 3 CEREALES, MILO,
44.00
3 FRUTAS)
183.5 6.77 30.2 0.63 3.9 #VALUE!
1.98 NESTUM PROMEDIO(ARROZ, MAIZ, 3 CEREALES,MIEL,AVENA)
35.00 130.5 2.42 28.8 0.92 0.6 #VALUE!
2.25 CEREALES AZUCARADOS ( ESTRELLITAS, 34.00 124.1 2.16 28.0 0.99 1.5 #VALUE!
s/i NATUR (ARROZ, MAIZ, TRIGO) 35.00 137.1 1.40 32.2 #VALUE! 0.3 #VALUE!
CORN FLAKES 40 154.8 3.24 34.52 0.84 0.1196 0.014
s/i BLEVIT PROMEDIO 35.00 138.1 3.48 29.2 0.16 0.8 #VALUE!
s/i BLEVIT CRECIMIENTO 35 146.37 4.55 26.53 #VALUE! 2.45 #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00
ARVEJAS CRUDAS 190 153.33 10.298 27.55 9.31 0.76 0.1349

ARVEJAS CONGELADAS COCIDAS 190 148.2 9.785 26.98 8.569 0.513 0.0931
ARVEJAS ENLATADAS 190 131.29 8.398 23.94 6.46 0.6669 0.1178
1 CAMOTE 120 156.96 1.92 36.24 #VALUE! 0.48 #VALUE!
CASTAA CRUDA 35 128.1 1.75 27.475 6.72 1.3685 0.2576
CHOCLO CRUDO 120 103.2 3.864 22.8 5.16 1.416 0.2184
CHOCLO COCIDO 160 172.8 5.312 40.16 7.968 2.048 0.3168
Pgina 9
CEREALES
CHOCLO CONGELADO 150 121.5 4.53 30.75 6.3 0.105 0.0165

HABAS 150 165 11.385 29.4 1.68 0.6 0.099
0.9 PAPA CRUDA 150 120.3 4.65 24.75 #VALUE! 0.3 #VALUE!
PAPA COCIDA 150 128.85 2.565 30 2.25 0.15 0.039
1.1 PION 80 143.92 3.6 30.4 #VALUE! 0.88 #VALUE!
POROTOS GRANADOS 120.00 138.0 9.38 25.1 10.85 0.5 0.11
0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00
s/i COCO 41.00 188.2 2.09 28.9 #VALUE! 6.8 #VALUE!
s/i GRILL PROMEDIO( CLASICA, PAPA, SALAM 50.00 231.5 3.94 31.6 #VALUE! 9.9 #VALUE!
s/i LIMON, MARAVILLA, NIZA 40.00 182.0 1.99 30.0 #VALUE! 6.0 #VALUE!
s/i MUSEO PROMEDIO(CONEJO,CARITAS) 38.00 181.1 2.28 25.7 #VALUE! 7.7 #VALUE!
s/i VINO 40.00 177.6 2.32 30.1 #VALUE! 5.3 #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00
s/i ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA, 40.00 198.0 1.36 27.8 #VALUE! 9.0 #VALUE!
s/i DOLCE VITA( LEMON CREAM, PIA COLA 42.00 198.1 2.00 30.3 #VALUE! 7.7 #VALUE!
s/i GRILL AMERICAN CRACKERS 40.00 169.2 3.48 29.3 #VALUE! 4.2 #VALUE!
s/i KUKY (CLASICA,CHOCOLATE,COCO) 48.00 239.8 2.38 30.2 #VALUE! 12.2 #VALUE!
s/i MOROCHA 46.00 221.9 3.04 30.2 #VALUE! 9.9 #VALUE!
s/i NEGRITA 46.00 231.9 1.75 30.0 #VALUE! 11.6 #VALUE!
s/i OBLEA, BLOCK PROMEDIO 40.00 196.4 1.56 27.8 #VALUE! 8.8 #VALUE!
s/i TRITON PROMEDIO 45.0 218.5 1.9 30.4 #VALUE! 9.9 #VALUE!
TRITON 45 224.505 2.16 31.185 0.45 10.125 2.745
Pgina 10
CEREALES
Monoinsa PoliinsatuColesterol N6 N3 Caroteno Retinol Vitamina A B1 B2 Nc B6
0.0824 0.0708 0 0 0 0 0 0 0.2312 0.0196 1.676 0.0656

0.42 0.416 0 0 0 0 0 0 0.1604 0.0372 2.036 0.2036
0.792 0.92 0 0 0 4 0 4 0.292 0.056 0.312 0.048
0.408 0.704 0 0 0 18.76 0 18.76 0.0984 0.032 0.76 0.148
0.0072 0.1384 0 0 0 0 0 0 0.168 0.056 1.36 0.0032
0.0724 0.2564 0 #VALUE! #VALUE! 18.4 0 18.4 0.1492 0.0784 1.82 0.1292
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0.104 0.124 3.64 #VALUE!
0.0348 0.1652 0 0 0 0 0 0 0.314 0.1976 2.36 0.0176
0.0036 0.0075 0 0 0 0 0 0 0 0 0 0
0.0496 0.172 0 0 0 0 0 0 0.3232 0.2284 2.396 0.0412
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.088 0.076 0 0 0 0 0 0 0.163 0.013 1.48 0.093
0.3924 0.3876 0 0 0 0 0 0 0.1152 0.03 1.836 0.174
0.0792 0.2827 0 0 0 16.5 0 16.5 0.1067 0.1133 1.683 0.1056
0.7875 0.679 0 #VALUE! #VALUE! #VALUE! 0 0 0.13125 0.04375 0.77 0.07
0.6348 1.02 0 0 0 33.72 0 33.72 0.24 0.072 2.04 0.006
0.05 0.163 0 0 0 17.6 0 17.6 0.142 0.075 1.74 0.123
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.59 0.3455 1.5 0 0 0 0 0 0.1985 0.1215 1.655 0.027
0.846 0.5472 1.794 0 0 0 0 0 0.2388 0.1458 1.98 0.0192
0.6 0.456 0 0 0 0 0 0 0.1408 0.0832 1.536 0.0732
0.18 0.2 0.5 0 0 0 0 0 0.15 0.11 1.4 0.048
0.4545 0.2665 43.1 0 0 0.166 20.5 20.65 0.2435 0.207 1.785 0.0295
4.545 1.265 9.48 0 0 0 0 0 0.2745 0.173 2.065 0.0155
0.00 0.0 0.00 0.0 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.429 0.286 0 0 0 0 0 0 0.0121 0.0607 0.35 0.0079
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 440.00 0.4 0.13 1.8 0.13
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 234.50 0.1 #VALUE! 3.9 #VALUE!
0.028 0.0704 0 0 0 0 529.6 529.6 0.52 0.6 7.04 0.72
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 525 0.175 0.21 2.1 0.28
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.0665 0.3553 0 0 0 121.6 0 121.6 0.5054 0.2508 3.971 0.3211

0.0456 0.2451 0 0 0 127.3 0 127.3 0.5358 0.19 2.793 0.2147
0.0589 0.3116 0 0 0 146.11 0 146.11 0.2299 0.1482 1.3908 0.1216
#VALUE! #VALUE! 0 0 0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.4725 0.5425 0 0 0 0 0 0 0.1246 0.01855 0.2996 0.23275
0.4164 0.6696 0 0 0 33.72 0 33.72 0.24 0.072 2.04 0.066
0.5984 0.9632 0 0 0 35.2 0 35.2 0.344 0.1152 2.576 0.096
Pgina 11
CEREALES
0.0315 0.051 0 0 0 37.5 0 37.5 0.105 0.1095 1.92 0.15

0.1185 0.246 0 0 0 3 0 3 0.1455 0.1335 1.068 0.108
0.003 0.0645 0 0 0 0 0 0 0.147 0.0285 1.965 0.4035
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0.2 0.04 #VALUE! #VALUE!
0.0 0.21 0.0 0.00 0.0 0.00 0.0 0.00 0.2 0.07 0.5 0.19
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
4.05 2.475 17.55 #VALUE! #VALUE! 0 0 0 0.1035 0.0765 0.945 0.0135
Pgina 12
CEREALES
B12 Folatos Pantotni VitC VitE Calcio Cobre Hierro Mg Fosforo Potasio Selenio Sodio
0 3.2 0.408 0 0.1316 11.2 0.088 1.724 10 46 46 12.56 2

0 8 0.596 0 0.648 9.2 0.1108 0.588 57.2 133.2 89.2 15.52 2.812
0 12.8 0.5 0 0.604 20.8 0.1372 1.68 58.8 189.2 139.6 10.8 1.6
0 10 0.2632 0 0.42 2.8 0.092 0.952 36.92 108.8 126 0.888 2
0 20.24 0.6 7.6 0.0672 13.2 0.432 6.88 35.08 71.2 635.2 1.116 13.6
0 19.2 0.484 0 0.052 23.2 0.1996 0.852 69.6 132.8 150.4 20 14.4
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 24.8 #VALUE! 1.28 #VALUE! 116.8 #VALUE! #VALUE! #VALUE!
0 10.4 0.1752 0 0.536 6 0.0576 1.856 8.8 43.2 42.4 12.16 0.8
0 0 0 0 0 0.6 0.015 0.1425 0.9 3.9 0.9 0.12 2.7
#VALUE! #VALUE! #VALUE! 0.52 #VALUE! 37.6 #VALUE! 6.72 #VALUE! 56 #VALUE! #VALUE! #VALUE!
0 28.76 0.232 0 0.104 6.8 0.0756 1.744 18.8 54.4 74.4 4.8 0.4
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 9.1 #VALUE! 1.715 #VALUE! 4.9 7.7 #VALUE! 1.295
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0 3 0.39 0 0.225 11 0.063 1.1 13 47 39 9.27 2
0 4.8 0.342 0 0.8616 12 0.12 0.504 51.6 99.12 51.6 15.96 6
0 13.2 0.2013 0 0.0869 33 0.2255 1.144 68.2 118.8 63.8 22 15.4
0 13.125 0.16625 0 #VALUE! 3.85 0.09625 0.945 100.8 98.35 89.6 4.375 1.05
0 54.96 0.912 8.172 0.7944 2.4 0.066 0.6228 44.4 106.8 322.8 0.4836 18.12
0 18.3 0.46 0 0.05 22.1 0.19 0.81 66.4 127 144 19.1 13.7
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0 18.55 0.18 0 0.2855 21.45 0.073 1.4 10 42.45 45 11.9 290
0 20.7 0.258 0 0.0336 50.28 0.0822 1.68 12.42 58.08 63.6 16.5 302.4
0 21.96 0.29 0 0.3732 28.16 0.1352 1.368 36.6 104.4 70.4 21.96 253.6
0 19.6 0.222 0 0.1 37.6 0.096 1.35 16 73.5 72.5 18 278
0.118 12.75 0.273 0.047 0.488 15.4 0.046 1.545 8.3 55 51.5 11.7 15.7
0 9.1 0.1535 0 0.6 5.7 0.0535 1.625 8.05 38.1 37.3 10.65 75
0.0 0.0 0.00 0.0 0.0 0.00 0.0 0.00
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0 1.29 0.0514 0 0 4 0.0214 0.35 4.29 14.9 38.4 1.1 67
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.3 9.68 0.7 15.40 1.3 200.75 #VALUE! 3.30 #VALUE! 177.32 296.1 #VALUE! 72.1
#VALUE! 5.95 #VALUE! 29.75 2.6 130.76 #VALUE! 6.48 #VALUE! 149.45 47.3 #VALUE! 114.1
0.7 0.07 #VALUE! 18.36 #VALUE! 60.52 #VALUE! 4.25 13.6 91.46 79.9 #VALUE! 123.8
0 140.8 0.0704 21.28 0.1648 1.2 0.0268 2.52 4.8 25.2 36.76 2.536 408.4
0.7 14.00 #VALUE! 17.50 1.5 158.38 #VALUE! 1.37 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.7 14 #VALUE! 17.5 1.54 231 #VALUE! 1.4 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0 123.5 0.1976 76 2.66 47.5 0.3344 2.793 62.7 205.2 461.7 9.5 9.5
0 111.34 0.2698 18.81 0.95 45.6 0.2641 2.983 55.1 171 317.3 7.6 165.3
0 84.36 0.2432 18.24 1.6986 38 0.1558 1.8069 32.49 127.49 328.7 7.6 416.1
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 49.2 #VALUE! 9.6 #VALUE! 25.2 #VALUE! #VALUE! #VALUE!
0 38.5 0.31535 5.285 0 22.435 0.22785 0.8365 25.865 47.95 346.15 1.848 12.95
0 54.96 0.912 8.172 0.7944 2.4 0.066 0.6228 44.4 106.8 322.8 0.4836 18.12
0 74.08 1.4048 9.92 0.784 3.2 0.0832 0.976 51.2 164.8 398.4 0.6432 27.2
Pgina 13
CEREALES
0 34.2 0.3255 3.9 0.4065 3 0.0495 0.45 27 70.5 207 0.75 7.5
0 156 0.2355 0.45 0 54 0.3885 2.25 64.5 187.5 402 3.18 7.5
#VALUE! #VALUE! #VALUE! 41.7 #VALUE! 16.5 #VALUE! 1.65 #VALUE! 76.5 628.5 #VALUE! 10.5
0 13.335 0.7635 11.1 0.078 12 0.2505 0.465 30 60 490.5 1.344 7.5
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 48.8 #VALUE! #VALUE! #VALUE! 78.4 275.2 #VALUE! #VALUE!
0.0 99.60 0.5 0.00 4.0 20.40 0.3 2.87 51.6 133.20 609.6 2.94 2.4
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.01665 1.35 0.0495 0 1.854 11.7 0.03375 0.9 16.875 108.45 17.1 0.45 216.9
Pgina 14
CEREALES
Zinc Cenizas
0.436 0
0.808 0
1.228 0
0.692 0
0.652 0
1.104 0.28
#VALUE! 0.68
0.28 0
0.0186 0
#VALUE! 1.2
0.42 0
#VALUE! 0.42
0.00 0.0
0.00 0.0
0.46 0
0.7572 0
1.188 0
0.9765 0
0.5412 0
1.05 0
0.00 0.0
0.00 0.0
0.32 0
0.3654 0
0.704 0
0.76 0
0.34 0
0.26 0
0.0
0.00 0.0
0.0807 0
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
0.00 0.0
0.00 0.0
#VALUE! 2.7
#VALUE! 0.7
2.55 0.8
#VALUE! #VALUE!
0.1128 0
#VALUE! #VALUE!
#VALUE! #VALUE!
0.00 0.0
2.356 0
1.786 0
1.3509 0
#VALUE! 1.2
0.12215 0
0.5412 0
0.768 0
Pgina 15
CEREALES
0.525 0
1.515 0
#VALUE! 1.35
0.405 0
#VALUE! 0.88
1.14 0.0
0.00 0.0
0.00 0.0
0.00 0.0
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
0.00 0.0
0.00 0.0
0.00 0.0
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
#VALUE! #VALUE!
0.24075 0
Pgina 16
VERDURAS
VERDURAS
FUENTE Alimento Cantidad gramos

Humeda Caloras Proteinas HdeC Fibra dietaria Lpidos Saturados
VERDURAS COCIDAS
USDA/ PAK ACELGA 100 92.7 20 1.9 4.1 3.1 0.1 0.02
USDA ALCACHOFA 100 84 50 3.5 11.2 8.0 0.2 0.04
USDA BETARRAGA 100 89.1 27 2.6 5.5 3.0 0.2 0.03
USDA BERENJENA 100 91.8 28 0.8 6.6 3.8 0.2 0.04
USDA BROCOLI 100 90.7 28 3.0 5.1 2.6 0.4 0.05
USDA CHAMPIGNONES 100 91.1 27 2.2 5.1 2.2 0.5 0.06
USDA CHAMPIGNONES E 100 91.1 24 1.9 5.0 2.1 0.3 0.04
USDA COLIFLOR 100 92.5 24 1.9 4.6 2.2 0.2 0.04
USDA ESPARRAGO 100 92 25 2.6 4.4 1.7 0.3 0.07
USDA ESPINACA 100 91.2 23 3.0 3.8 2.2 0.3 0.04
USDA Pepinillos dill 100 91.7 18 0.6 4.1 1.2 0.2 0.05
USDA PICKLES 100 79 67 0.9 18.0 1.3 0.2 0.04
USDA POROTOS VERDES 100 89.2 35 1.9 7.9 2.6 0.3 0.06
USDA POROTO VERDE E 100 93.3 24 1.2 4.5 1.3 0.1 0.02
USDA REPOLLITOS DE B 100 87.3 39 2.6 8.7 4.3 0.5 0.11
USDA SALSA DE TOMATE 100 74.1 84 3.8 18.8 4.3 0.9 0.13
USDA/ PAK ZANAHORIA 100 87.4 45 1.1 10.5 4.0 0.2 0.04
USDA ZAPALLITOS ITALI 100 94.7 16 0.6 3.9 2.0 0.1 0.01
USDA ZAPALLO 100 90.4 32 1.1 7.7 2.6 0.2 0.05
VERDURAS CRUDAS
USDA BETARRAGA 100 92.2 19 1.8 4.0 1.6 0.1 0.01
USDA CEBOLLA 100 89.7 38 1.2 8.6 1.6 0.2 0.03
USDA CHAMPIGNONES 100 91.8 25 2.1 4.7 1.3 0.4 0.06
USDA/ PAK TOMATE 100 93.8 21 0.9 4.6 0.9 0.3 0.05
USDA ZANAHORIA 100 87.8 43 1.0 10.1 3.2 0.2 0.03
VERDURAS DE LIBRE CONSUMO

USDA ACELGA CRUDA 100 92.7 19 1.8 3.8 1.8 0.2 0.04
USDA ACHICORIA 100 92 23 1.7 4.7 0.8 0.3 0.07
USDA AJO 100 58.6 149 6.4 33.1 1.7 0.5 0.09
USDA APIO 100 94.6 16 0.8 3.7 1.7 0.1 0.04
TC/PAK* COCHAYUYO 100 80.7 56 1.7 11.8 6.9 0.2 s/i
USDA ENDIVIA 100 93.8 17 1.3 3.4 0.9 0.2 0.05
USDA ESPINACA CRUDA 100 91.6 22 2.9 3.5 3.3 0.4 0.06
USDA/ PAK LECHUGA 100 95.6 13 1.3 2.3 1.8 0.2 0.03
TC/PAK* LUCHE 100 86 37 3.3 4.3 8.8 0.7 s/i
TC PENCA 100 92.1 21 0.4 4.4 s/i 0.2 s/i
USDA PEPINO/ENSALAD 100 96.1 13 0.5 2.9 1.0 0.1 0.03
USDA PIMENTON ROJO 100 92.2 27 0.9 6.4 1.6 0.2 0.03
USDA PIMENTON VERDE 100 92.2 27 0.9 6.4 1.6 0.2 0.03
USDA RABANITO 100 94.8 17 0.6 3.6 2.2 0.5 0.03
USDA/ PAK REPOLLO 100 92.5 24 1.2 5.4 2.7 0.2 0.02
TC/PAK* ULTE 100 82.7 29 1.5 4.8 6.4 0.4 s/i
USDA ZAPALLITOS ITAL 100 95.3 14 1.2 2.9 1.0 0.1 0.03
Pgina 17
VERDURAS
Monoinsatu Poliinsaturados Colesterol N6 N3 Carotenos Retinol Vt A total B1
0.00 0.05 0 0 0 314 314 0.034

0.01 0.07 0 18 18 0.065
0.04 0.07 0 510 510 0.117
0.02 0.09 0 6 6 0.076
0.02 0.17 0 139 139 0.055
0.01 0.18 0 0 0 0.073
0.01 0.11 0 0 0 0.085
0.02 0.12 0 1 1 0.063
0.01 0.14 0 83 83 0.099
0.01 0.11 0 819 819 0.095
0.00 0.08 0 33 33 0.014
0.00 0.07 0 14 0 14 0.003
0.01 0.15 0 67 67 0.074
0.00 0.05 0 35 35 0.015
0.04 0.26 0 72 72 0.107
0.13 0.36 0 247 247 0.155
0.01 0.09 0 2454 2454 0.035
0.00 0.02 0 24 24 0.041
0.02 0.10 0 210 210 0.072
0.01 0.02 0 611 611 0.1

0.02 0.06 0 0 0 0.042
0.01 0.17 0 0 0 0.103
0.05 0.14 0 62 62 0.059
0.01 0.08 0 2813 2813 0.097
0.01 0.11 0 331 331 0.039

0.01 0.13 0 400 400 0.06
0.01 0.25 0 0 0 0.2
0.03 0.07 0 13 13 0.047
s/i s/i s/i s/i s/i s/i s/i s/i s/i
0.00 0.09 0 205 205 0.08
0.01 0.15 0 671 671 0.079
0.01 0.12 0 97 97 0.061
s/i s/i s/i s/i s/i s/i s/i s/i 0.01
0.00 0.05 0 5 0 5 0.032
0.01 0.10 0 570 570 0.066
0.01 0.10 0 63 63 0.066
0.02 0.04 0 1 0 1 0.004
0.01 0.09 0 13 0 13 0.05
0.01 0.06 0 34 0 34 0.07
Pgina 18
VERDURAS
B2 Niacina B6 B12 Folatos Pantotnico VtC
0.086 0.36 0.085 0 9 0.163 18.0

0.066 1 0.111 0 51 0.342 10.0
0.289 0.499 0.132 0 14 0.329 24.9
0.02 0.6 0.086 0 14 0.075 1.3
0.113 0.572 0.143 0 50 0.508 74.4
0.3 4.46 0.095 0 18 2.15 4.0
0.021 1.59 0.062 0 12 0.812 0.0
0.052 0.552 0.202 0 51 0.123 55.3
0.121 1.05 0.141 0 98 0.161 27.1
0.236 0.49 0.242 0 146 0.145 9.8
0.029 0.06 0.012 0 1 0.054 1.9
0.03 0.007 0.007 0 0 0.1 6.7
0.097 0.614 0.056 0 33 0.074 9.7
0.056 0.201 0.037 0 32 0.129 4.8
0.08 0.607 0.178 0 60 0.252 62.0
0.19 3.22 0.38 0 22 0.752 42.0
0.056 0.506 0.246 0 14 0.304 2.3
0.041 0.428 0.078 0 17 0.114 4.6
0.018 0.433 0.11 0 11 0.3 6.5
0.221 0.4 0.105 0 15 0.253 30.0

0.02 0.148 0.116 0 19 0.106 6.4
0.449 4.11 0.097 0 21 2.2 3.5
0.048 0.628 0.08 0 15 0.247 19.1
0.058 0.928 0.147 0 14 0.197 9.3
0.089 0.4 0.1 0 14 0.172 30.0

0.1 0.5 0.106 0 110 1.16 24.0
0.108 0.7 1.23 0 3 0.6 31.2
0.045 0.323 0.087 0 28 0.187 7.0
s/i s/i s/i s/i s/i s/i s/i
0.076 0.4 0.02 0 142 0.9 6.5
0.189 0.723 0.195 0 193 0.064 28.0
0.061 0.3 0.05 0 73 0.18 8.0
0.01 0.2 s/i s/i s/i s/i 0.0
0.021 0.299 0.053 0 14 0.25 4.7
0.03 0.51 0.248 0 22 0.08 190.0
0.03 0.51 0.248 0 22 0.08 89.4
0.044 0.3 0.071 0 27 0.089 22.9
0.03 0.3 0.096 0 57 0.14 47.3
0.03 0.4 0.089 0 22 0.083 9.0
Pgina 19
VERDURAS
VitE Ca Cobre Hierro Mg Fosforo K
1.71 58 0.163 2.26 85.7 33 549

0.015 45 0.233 1.29 60 85.8 353
1.66 114 0.251 1.90 68 41 908
0.032 6 0.108 0.35 13 22 247
1.16 46 0.043 0.84 24 58.9 292
0.072 6 0.504 1.74 12 87.1 355
0.071 11 0.235 0.79 15 66 128
0.161 27 0.09 0.42 11 35 323
2.72 24 0.1 0.66 19 61 310
2.22 136 0.174 3.57 86.7 55.6 466
0 9 0.078 0.53 11 21.1 116
0 10 0.1 0.67 6 20 66.7
0.132 46 0.103 1.28 25 39 298
0.037 26 0.038 0.90 13 19 109
0.853 36 0.083 1.20 20 56 317
1.34 35 0.592 2.99 50.8 78.6 932
0.909 31 0.135 0.62 12.9 30 227
0.14 13 0.086 0.35 22 40 253
0.25 18 0.05 0.43 19.8 20.8 239
1.5 119 0.189 3.30 72.1 40 542

0.31 20 0.06 0.22 10 33 157
0.08 5 0.491 1.24 10 104 369
0.699 5 0.074 0.45 11 24 222
0.408 27 0.047 0.50 15 44 322
1.5 51 0.178 1.80 81.1 46.1 378

0 100 0.296 0.90 30 46.7 420
0.008 181 0.3 1.70 25 153 401
0.55 40 0.033 0.40 11 25 287
0 52 0.1 0.83 15 28 314
2.68 99 0.13 2.71 78.9 48.9 557
1.03 32 0.023 0.30 13 23 255
s/i 180 s/i 2.10 s/i 10 s/i
0.155 14 0.039 0.28 11 17 149
0.74 9 0.066 0.46 10 19 177
0.68 9 0.066 0.46 10 19 177
0 21 0.04 0.29 9 18 231
0.059 47 0.023 0.56 15 23 246
0.39 15 0.057 0.42 22 32 248
Pgina 20
VERDURAS
Se Sodio Zinc Cenizas Alimento medidas porcion Caloras
0 179 0.33 ACELGA 1/2 taza 110 22

0.7 95 0.49 ALCACHOFA 1 unidad ch 50 25
1.18 241 0.5 BETARRAGA 1/2 taza 90 24.3
0.831 3 0.15 BERENJENA 1/2 taza 100 28
0.2 26 0.38 BROCOLI 1 taza 100 28
11.5 2 0.871 CHAMPIGNONES 3/4 taza 100 27.1
10 424 0.721 CHAMPIGNONES E3/4 taza 100 24
0.694 6 0.24 COLIFLOR 1 taza 110 26.4
3.9 4 0.48 ESPARRAGO 5 unid,reg 100 25
1.5 70 0.761 ESPINACA 1/2 taza 130 29.9
1.1 1282 0.14 Pepinillos dill *** 120 21.6
1.1 670 0 PICKLE *** 30 20.01
1.12 3 0.36 POROTOS VERDES3/4 taza 70 24.5
0.6 250 0.29 POROTO VERDE E 1/2taza 110 26.4
6.86 21 0.33 REPOLLITOS DE B 1/2 taza 100 39
0.534 65 0.802 SALSA DE TOMATE*** 30 25.2
1.15 66 0.3 ZANAHORIA 1 taza 50 22.5
0.833 3 0.18 ZAPALLITOS ITALI 1 taza 150 24
1.17 4 0.105 ZAPALLO 1/2 taza 70 22.33
1.21 201 0.379 BETARRAGA 1 taza 130 24.7

1.6 3 0.19 CEBOLLA 3/4 taza 60 22.8
11.1 4 0.731 CHAMPIGNONES 1 1/2 taza 100 25
0.5 9 0.09 TOMATE 1 unidad re 120 25.2
1.4 35 0.2 ZANAHORIA 1/2 taza 50 21.55
0 213 0.361 ACELGA CRUDA 1 taza 50 9.5

0 46 0.42 ACHICORIA 1 taza 50 11.65
24.9 17 1.16 AJO 8 dientes 8 11.92
2.2 87 0.13 APIO *** 70 11.2
s/i s/i s/i 4 COCHAYUYO 2 ramas 25 25 14
0.7 22 0.792 ENDIVIA 1 taza 50 8.5
1.46 79 0.53 ESPINACA CRUDA 1 taza 50 11
0.804 5 0.17 LECHUGA 1 taza 50 6.5
s/i s/i s/i 3 LUCHE *** 25 9.25
s/i s/i s/i 1 PENCA 1/2 taza 50 10.5
11.8 2 0.229 PEPINO/ENSALAD 1taza 100 13
1.06 2 0.12 PIMENTON ROJO 1/2 taza 60 16.2
1.06 2 0.12 PIMENTON VERDE 1/2 taza 60 16.2
3.11 24 0.3 RABANITO 5 unidades 50 8.5
2.24 18 0.18 REPOLLO 1 taza 50 12
s/i s/i s/i 4 ULTE 2 ramas 20 40 11.6
1.5 3 0.2 ZAPALLITOS ITAL 1 taza 100 14
Pgina 21
VERDURAS
25.2
Pgina 22
VERDURAS
Proteinas HdeC Fibra dietar Lpidos Saturados Moniinsatu

Poliinsaturados
Colesterol n6 n3 Carotenos
2.068 4.554 3.41 0.088 0.0198 0.0033 0.0506 0 0 0 345.4

1.74 5.6 4.02 0.08 0.0185 0.0025 0.034 0 0 0 9
2.313 4.914 2.7 0.18 0.0279 0.0342 0.063 0 0 0 459
0.831 6.63 3.75 0.23 0.044 0.02 0.093 0 0 0 6
2.98 5.06 2.6 0.35 0.054 0.024 0.167 0 0 0 139
2.17 5.14 2.21 0.471 0.062 0.008 0.183 0 0 0 0
1.87 4.96 2.1 0.29 0.038 0.005 0.113 0 0 0 0
2.057 5.071 2.409 0.1859 0.0407 0.0198 0.1276 0 0 0 1.1
2.59 4.4 1.67 0.31 0.071 0.01 0.137 0 0 0 83
3.861 4.875 2.86 0.338 0.0546 0.0091 0.1404 0 0 0 1064.7
0.744 4.944 1.44 0.2292 0.0576 0.0036 0.0924 0 0 0 39.72
0.264 5.4 0.375 0.0519 0.0129 0.0009 0.021 0 0 0 4.2
1.323 5.523 1.82 0.196 0.0448 0.0077 0.1015 0 0 0 46.9
1.265 4.95 1.463 0.11 0.0242 0.0044 0.0561 0 0 0 38.5
2.55 8.65 4.3 0.51 0.105 0.039 0.26 0 0 0 71.8
1.134 5.64 1.293 0.2667 0.0381 0.0402 0.1086 0 0 0 74.1
0.545 5.25 2 0.0895 0.0175 0.0045 0.044 0 0 0 1227
0.9585 5.895 3 0.075 0.015 0.006 0.0315 0 0 0 36
0.749 5.369 1.82 0.1568 0.0322 0.0119 0.0665 0 0 0 147
0 0
0 0
0 0
2.366 5.161 2.119 0.0754 0.0143 0.0143 0.0273 0 0 0 794.3
0.696 5.178 0.96 0.096 0.0156 0.0138 0.0372 0 0 0 0
2.09 4.66 1.3 0.42 0.057 0.006 0.171 0 0 0 0
1.0248 5.568 1.08 0.396 0.054 0.06 0.162 0 0 0 74.4
0.515 5.05 1.595 0.095 0.0155 0.004 0.038 0 0 0 1406.5
0 0
0 0
0.9 1.875 0.905 0.1 0.022 0.004 0.057 0 0 0 165.5
0.85 2.4 0.4 0.15 0.0365 0.003 0.0655 0 0 0 200
0.5088 2.648 0.1336 0.04 0.00736 0.00064 0.02 0 0 0 0
0.525 2.555 1.169 0.098 0.0259 0.0189 0.0476 0 0 0 9.1
0.425 2.95 1.725 0.05 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.625 1.675 0.46 0.1 0.024 0.002 0.044 0 0 0 102.5
1.43 1.75 1.67 0.175 0.0275 0.0055 0.073 0 0 0 335.5
0.645 1.16 0.9 0.11 0.0145 0.0035 0.059 0 0 0 48.5
0.2 2.2 #VALUE! 0.1 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.539 2.91 1 0.13 0.032 0.004 0.049 0 0 0 5
0.534 3.864 0.96 0.114 0.0168 0.0084 0.0612 0 0 0 342
0.534 3.864 0.96 0.114 0.0168 0.0084 0.0612 0 0 0 37.8
0.3 1.8 1.1 0.27 0.0155 0.009 0.022 0 0 0 0.5
0.605 2.685 1.35 0.09 0.0115 0.0065 0.0435 0 0 0 6.5
1.16 2.9 1.02 0.14 0.029 0.011 0.06 0 0 0 34
Pgina 23
VERDURAS
1.6 5.4 2.2 0.2 0.0 0.0 0.1 0.0 252.8
Pgina 24
VERDURAS
Retinol Vt A total B1 B2 Nc B6 B12 Folatos Pantotnic VtC VitE
0 345.4 0.0374 0.0946 0.396 0.0935 0 9.493 0.1793 19.8 1.881

0 9 0.0325 0.033 0.5 0.0555 0 25.5 0.171 5 0.0075
0 459 0.1053 0.2601 0.4491 0.1188 0 12.87 0.2961 22.41 1.494
0 6 0.076 0.02 0.6 0.086 0 14.4 0.075 1.3 0.032
0 139 0.055 0.113 0.572 0.143 0 50 0.508 74.4 1.16
0 0 0.073 0.3 4.46 0.095 0 18.2 2.15 4 0.072
0 0 0.085 0.021 1.59 0.062 0 12.3 0.812 0 0.071
0 1.1 0.0693 0.0572 0.6072 0.2222 0 56.21 0.1353 60.83 0.1771
0 83 0.099 0.121 1.05 0.141 0 98.1 0.161 27.1 2.72
0 1064.7 0.1235 0.3068 0.637 0.3146 0 189.8 0.1885 12.714 2.886
0 39.72 0.0168 0.0348 0.072 0.0144 0 1.2 0.0648 2.292 0
0 4.2 0.0009 0.009 0.0021 0.0021 0 0 0.03 2.001 0
0 46.9 0.0518 0.0679 0.4298 0.0392 0 23.31 0.0518 6.776 0.0924
0 38.5 0.0165 0.0616 0.2211 0.0407 0 34.98 0.1419 5.28 0.0407
0 71.8 0.107 0.08 0.607 0.178 0 60 0.252 62 0.853
0 74.1 0.0465 0.057 0.966 0.114 0 6.72 0.2256 12.6 0.402
0 1227 0.0175 0.028 0.253 0.123 0 6.9 0.152 1.145 0.4545
0 36 0.0615 0.0615 0.642 0.117 0 25.2 0.171 6.9 0.21
0 147 0.0504 0.0126 0.3031 0.077 0 7.35 0.21 4.578 0.175
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 794.3 0.13 0.2873 0.52 0.1365 0 19.24 0.3289 39 1.95
0 0 0.0252 0.012 0.0888 0.0696 0 11.4 0.0636 3.828 0.186
0 0 0.103 0.449 4.11 0.097 0 21.1 2.2 3.51 0.08
0 74.4 0.0708 0.0576 0.7536 0.096 0 18 0.2964 22.92 0.8388
0 1406.5 0.0485 0.029 0.464 0.0735 0 7 0.0985 4.655 0.204
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 165.5 0.03 0.0445 0.2 0.05 0 6.9 0.086 15 0.75
0 200 0.1 0.05 0.25 0.053 0 55 0.58 12 0
0 0 0.00376 0.00864 0.056 0.0984 0 0.248 0.048 2.496 0.00064
0 9.1 #VALUE! 0.0315 0.2261 0.0609 0 19.6 0.1309 4.9 0.385
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0 102.5 0.04 0.038 0.2 0.01 0 71 0.45 3.26 0
0 335.5 0.0395 0.0945 0.3615 0.0975 0 96.5 0.032 14 1.34
0 48.5 0.0305 0.0305 0.15 0.025 0 36.6 0.09 4 0.515
#VALUE! #VALUE! 0.005 0.005 0.1 #VALUE! #VALUE! #VALUE! #VALUE! 0 #VALUE!
0 5 0.032 0.021 0.299 0.053 0 13.9 0.25 4.68 0.155
0 342 0.0396 0.018 0.306 0.1488 0 13.2 0.048 114 0.444
0 37.8 0.0396 0.018 0.306 0.1488 0 13.2 0.048 53.64 0.408
0 0.5 0.002 0.022 0.15 0.0355 0 13.55 0.0445 11.45 0
0 6.5 0.025 0.015 0.15 0.048 0 28.35 0.07 23.65 0.0295
34 0.07 0.03 0.4 0.089 0 22.1 0.083 9 0.39
Pgina 25
VERDURAS
252.8 30.4 16.9
Pgina 26
VERDURAS
Ca Cobre Hierro Mg P K Se Sodio Zinc Cenizas
63.47 0.1793 2.486 94.27 36.3 603.9 0 196.9 0.363

22.5 0.1165 0.645 30 42.9 176.5 0.35 47.5 0.245
102.6 0.2259 1.71 61.2 36.9 817.2 1.062 216.9 0.45
6 0.108 0.35 13 22 247 0.831 3 0.15
46 0.043 0.839 24 58.9 292 0.2 26 0.38
6 0.504 1.74 12 87.1 355 11.5 2 0.871
11 0.235 0.79 15 66 128 10 424 0.721
29.59 0.099 0.4609 12.1 38.5 355.3 0.7634 6.6 0.264
24 0.1 0.66 19 61 310 3.9 4 0.48
176.8 0.2262 4.641 112.71 72.28 605.8 1.95 91 0.9893
10.8 0.0936 0.6372 13.2 25.32 139.2 1.32 1538.4 0.168
3 0.03 0.2001 1.8 6 20.01 0.33 201 0
32.2 0.0721 0.896 17.5 27.3 208.6 0.784 2.1 0.252
28.6 0.0418 0.9944 14.3 20.9 119.9 0.66 275 0.319
36 0.083 1.2 20 56 317 6.86 21 0.33
10.5 0.1776 0.897 15.24 23.58 279.6 0.1602 19.47 0.2406
15.5 0.0675 0.3105 6.45 15 113.5 0.575 33 0.15
19.5 0.129 0.525 33 60 379.5 1.2495 4.5 0.27
12.81 0.035 0.2975 13.86 14.56 167.3 0.819 2.625 0.0735
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
154.7 0.2457 4.29 93.73 52 704.6 1.573 261.3 0.4927
12 0.036 0.132 6 19.8 94.2 0.96 1.8 0.114
5 0.491 1.24 10 104 369 11.1 4 0.731
6 0.0888 0.54 13.2 28.8 266.4 0.6 10.824 0.108
13.45 0.0235 0.25 7.5 22 161 0.7 17.5 0.1
0 0 0 0 0 0
0 0 0 0 0 0
25.55 0.089 0.9 40.55 23.05 189 0 106.5 0.1805
50 0.148 0.45 15 23.35 210 0 22.8 0.21
14.48 0.024 0.136 2 12.24 32.08 1.992 1.36 0.0928
28 0.0231 0.28 7.7 17.5 200.9 1.54 60.9 0.091
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
26 0.05 0.416 7.5 14 157 0.35 11 0.396
49.45 0.065 1.355 39.45 24.45 278.5 0.73 39.45 0.265
16 0.0115 0.15 6.5 11.5 127.5 0.402 2.5 0.085
90 #VALUE! 1.05 #VALUE! 5 #VALUE! #VALUE! #VALUE! #VALUE!
14 0.039 0.282 11 17 149 11.8 2 0.229
5.4 0.0396 0.276 6 11.4 106.2 0.636 1.2 0.072
5.4 0.0396 0.276 6 11.4 106.2 0.636 1.2 0.072
10.5 0.02 0.1455 4.5 9 115.5 1.555 12 0.15
23.5 0.0115 0.28 7.5 11.5 123 1.12 9 0.09
15 0.057 0.42 22 32 248 1.5 3 0.2
Pgina 27
VERDURAS
35.3 1.1 142.1
Pgina 28
FRUTAS
FUENTE FRUTAS Humedad Caloras Proteinas HdeC Fibra Dietaria Lpidos
USDA ACEITUNAS 100 78.2 116 1.4 1.3 2.6 12.7

USDA CAQUI 100 80.3 70 0.6 18.6 1.8 0.2
USDA CEREZAS 100 80.8 72 1.2 16.6 1.5 1.0
TC CHIRIMOYA 100 83.3 56 2.9 11.7 s/i 0.5
USDA/ PAK CIRUELAS 100 85.2 55 0.8 13.0 1.6 0.6
USDA DAMASCO 100 86.4 48 1.4 11.1 1.9 0.4
USDA/ PAK DURAZNO 100 87.7 43 0.7 11.1 2.4 0.1
USDA DURAZNOS EN CONS 100 79.3 74 0.5 20.0 1.1 0.1
USDA FRAMBUEZA 100 86.6 49 0.9 11.5 6.2 0.6
USDA FRUTILLA 100 91.6 30 0.6 7.1 2.6 0.4
USDA GROSELLA 100 86.5 49 0.4 12.6 4.2 0.2
USDA HIGOS FRESCOS 100 79.1 74 0.8 19.2 3.7 0.3
USDA KIWI 100 83.1 61 1.0 14.9 3.4 0.4
USDA LIMON FRUTO 100 89 29 1.1 9.3 2.1 0.3
TC LUCUMA, PASTA 100 64.8 136 1.4 31.4 s/i 0.5
USDA/ PAK MANZANA 100 83.9 59 0.2 15.2 2.4 0.4
USDA MELON 100 89.8 35 0.9 8.4 0.8 0.3
USDA MEMBRILLO 100 83.8 57 0.4 15.3 1.7 0.1
USDA MORA 100 85.6 52 0.7 12.8 6.8 0.4
USDA/ PAK NARANJA 100 86.8 47 0.9 11.8 2.1 0.1
USDA/NUT NISPERO 100 86.7 47 0.4 12.1 3.2 0.2
USDA PALTA 100 74.3 161 2.0 7.4 9.6 15.3
TC PAPAYA 100 93.2 20 1.0 3.3 s/i 0.3
TC PEPINO DULCE 100 92.4 28 0.4 6.3 s/i 0.1
USDA/ PAK PERA 100 83.8 59 0.4 15.1 3.8 0.4
USDA PIA 100 86.5 49 0.4 12.4 1.2 0.4
USDA PIA ENLATADA 100 79 78 0.4 20.2 1.0 0.1
USDA PLATANO 100 74.3 91 1.0 23.4 1.6 0.5
USDA/ PAK SANDIA 100 91.5 32 0.6 7.2 0.3 0.4
USDA TUNA 100 87.6 41 0.7 9.6 1.8 0.5
USDA/ PAK UVAS 100 81.3 63 0.6 17.2 1.6 0.4
FRUTAS DESECADAS
USDA HIGOS SECOS 100 28.4 255 3.05 65.2 11.1 1.17
USDA PASAS 100 15.4 300 3.2 78.6 5.9 0.5
USDA PERAS DESECADAS 100 26.7 262 1.9 69.1 10.9 0.6
USDA HUESILLO 100 31.8 238 3.61 61.3 8.23 0.76
USDA CIRUELAS 100 31 243 2.4 63.8 4.3 0.5
JUGOS DE FRUTAS
USDA JUGO DE LIMON 100 90.7 25 0.4 8.7 0.4 0.0
USDA JUGO DE NARANJA 100 88.3 45 0.7 10.4 0.4 0.2
USDA JUGO DE POMELO 100 90 39 0.5 9.2 0.4 0.1
Pgina 29
FRUTAS
Saturados Monoinsatura Poliinsaturad Colesterol n6 n3 Carotenos Retinol VitA
1.4 9.23 0.769 0 30.8 0 30.8

0.012 0.018 0.101 0 217 0 217
0.216 0.262 0.289 0 21 0 21
s/i s/i s/i 0 s/i 0 s/i
0.049 0.406 0.134 0 32 0 32
0.027 0.17 0.077 0 261 0 261
0.01 0.034 0.045 0 54 0 54
0.01 0.035 0.047 0 33 0 33
0.019 0.053 0.313 0 13 0 13
0.02 0.052 0.186 0 3 0 3
0.024 0.054 0.115 0 s/i s/i 5 0 5
0.06 0.066 0.144 0 14 0 14
0.011 0.189 0.189 0 18 0 18
0.04 0.01 0.09 0 3 0 3
s/i s/i s/i 0 s/i s/i s/i
0.058 0.015 0.105 0 5 0 5
0.044 0.052 0.089 0 322 0 322
0.01 0.036 0.05 0 4 0 4
0.174 0.083 0.097 0 16 0 16
0.015 0.023 0.025 0 21 0 21
0.04 0.01 0.091 0 153 0 153
2.44 9.6 1.96 0 61.2 0 61.2
s/i s/i s/i 0 s/i s/i
s/i s/i s/i 0 s/i s/i
0.022 0.084 0.094 0 2 0 2
0.032 0.048 0.146 0 2 0 2
0.009 0.014 0.04 0 1 0 1
0.185 0.041 0.089 0 8 0 8
0.062 0.078 0.219 0 37 0 37
0 0 0 0 5 0 5
0.114 0.014 0.102 0 10 0 10
0.234 0.258 0.561 0 13 0 13

0.15 0.018 0.135 0 1 0 1
0.035 0.132 0.148 0 0.3 0 0.3
0.082 0.278 0.367 0 s/i s/i 216 0 216
0.04 0.23 0.11 0 244 0 244
0.038 0.011 0.085 0 2 0 2

0.024 0.036 0.04 0 20 0 20
0.014 0.013 0.024 0 1 0 1
Pgina 30
FRUTAS
B1 B2 Nc B6 B12 Folatos Pantotnico VitC VitE
0.00 0.00 0.00 0.02 0.00 0.87 0.02 0.0 1.6

0.03 0.02 0.10 S/I 0.00 7.50 S/I 7.5 S/I
0.05 0.06 0.40 0.04 0.00 4.20 0.13 7.0 0.9
0.09 0.13 0.60 S/I S/I S/I S/I 5.2 S/I
0.04 0.10 0.50 0.08 0.00 2.20 0.18 9.5 0.9
0.03 0.04 0.60 0.05 0.00 8.58 0.24 10.0 0.9
0.02 0.04 0.99 0.02 0.00 3.40 0.17 6.6 1.0
0.01 0.02 0.61 0.02 0.00 3.20 0.05 2.8 1.7
0.03 0.09 0.90 0.06 0.00 26.00 0.24 25.0 0.3
0.02 0.07 0.23 0.06 0.00 17.70 0.34 56.7 0.2
0.03 0.02 0.10 0.07 0.00 1.71 0.22 13.5 1.0
0.06 0.05 0.40 0.11 0.00 3.00 0.30 2.0 0.0
0.02 0.05 0.50 0.06 0.00 22.40 0.28 98.0 0.0
0.04 0.02 0.10 0.08 0.00 10.60 0.19 52.9 0.9
0.01 s/i 2.20 s/i s/i s/i s/i 25.0 s/i
0.02 0.01 0.08 0.05 0.00 2.80 0.06 5.7 0.5
0.04 0.02 0.57 0.12 0.00 17.00 0.13 42.2 0.2
0.02 0.03 0.20 0.04 0.00 0.00 0.08 15.0 0.0
0.03 0.04 0.40 0.06 0.00 34.00 0.24 21.0 0.6
0.09 0.04 0.28 0.06 0.00 30.30 0.25 53.2 0.2
0.02 0.02 0.18 s/i 0.00 0.00 0.00 1.0 0.0
0.11 0.12 1.92 0.28 0.00 61.70 0.97 7.9 1.3
0.06 0.05 0.60 s/i s/i s/i s/i 26.0 s/i
0.09 0.04 0.60 s/i s/i s/i s/i 26.0 s/i
0.02 0.04 0.10 0.02 0.00 7.27 0.07 4.0 0.5
0.09 0.04 0.42 0.09 0.00 10.60 0.16 15.4 0.1
0.09 0.03 0.29 0.07 0.00 4.60 0.10 7.4 0.1
0.05 0.10 0.54 0.58 0.00 19.10 0.26 9.1 0.2
0.08 0.02 0.20 0.14 0.00 2.20 0.21 9.6 0.1
0.01 0.06 0.46 0.00 0.00 0.00 0.00 14.0 0.0
0.09 0.06 0.30 0.11 0.00 3.90 0.02 4.0 0.7
0.071 0.088 0.695 0.224 0 7.49 0.435 0.802

0.16 0.09 0.82 0.25 0.00 3.30 0.05 3.3 0.3
0.01 0.15 1.37 0.07 0.00 0.00 0.15 7.0 1.5
0.00 0.21 4.38 0.07 0.00 0.30 0.56 4.8 3.9
0.04 0.16 1.93 0.16 0.00 3.89 0.44 3.8 0.8
0.03 0.01 0.10 0.05 0.00 12.90 0.10 45.9 0.2

0.09 0.03 0.40 0.04 0.00 30.30 0.19 50.0 0.3
0.04 0.02 0.20 0.04 0.00 10.20 0.19 38.0 0.2
Pgina 31
FRUTAS
Ca Cobre Hierro Mg P K Se Sodio Zinc
61 0.3 1.60 22 17 55 1.08 2400 0.07

8 0.1 0.15 9 17 161 S/I 1 0.11
15 0.1 0.39 11 19 223 1.30 0 0.06
24 S/I 0.60 S/I 27 206 S/I 9 S/I
4 0.0 0.10 7 10 172 0.70 0 0.10
14 0.1 0.54 8 19 295 1.30 1 0.26
5 0.1 0.11 7 12 197 1.30 0 0.14
3 0.1 0.27 5 11 92 0.30 6 0.09
22 0.1 0.57 18 12 151 0.50 0 0.46
14 0.0 0.38 10 19 166 0.90 1 0.13
7 0.1 0.20 5 9 71 s/i 1 0.13
35 0.1 0.37 17 14 232 2.26 1 0.15
26 0.0 0.41 30 40 332 0.00 5 0.10
26 0.0 0.60 8 16 138 12.00 2 0.06
s/i s/i s/i s/i s/i 470 s/i 6 s/i
7 0.0 0.18 5 7 114 0.40 0 0.04
11 0.0 0.21 11 17 309 0.50 9 0.16
11 0.1 0.70 8 17 197 0.00 4 0.00
32 0.1 0.57 20 21 196 0.50 0 0.27
40 0.0 0.10 10 14 181 0.89 0 0.07
16 0.0 0.28 13 27 266 0.51 1 0.05
11 0.3 1.02 39 41 599 0.00 10 0.42
36 s/i 1.30 s/i 28 s/i s/i s/i s/i
21 s/i 1.00 s/i 13 117 s/i 3 s/i
11 0.1 0.25 6 11 125 0.75 0 0.12
7 0.1 0.37 14 7 113 0.55 1 0.08
14 0.1 0.38 16 7 104 0.59 1 0.12
6 0.1 0.31 29 20 396 1.00 1 0.16
8 0.0 0.17 11 9 116 0.40 2 0.07
56 0.0 0.30 85 24 219 0.00 5 0.00
14 0.0 0.29 5 10 190 9.62 2 0.04
144 0.313 2.23 58.8 67.9 712 5.99 11 0.51

49 0.3 2.08 33 97 750 6.21 12 0.27
34 0.4 2.10 33 59 533 1.94 6 0.39
28 0.4 4.06 42 118 995 1.73 7 0.57
38 0.4 2.71 39 77 796 0.50 18 0.50
7 0.0 0.03 6 6 124 0.20 1 0.05

11 0.0 0.20 11 17 200 0.20 1 0.05
9 0.0 0.20 12 15 162 0.20 1 0.05
Pgina 32
FRUTAS
Cenizas Alimento medidas porciones Caloras Proteinas HdeC Fibra dietaria Lpidos
ACEITUNAS 11 unidades 55 63.8 0.77 0.715 1.4245 6.985

CAQUI 1 unidad chica 90 62.64 0.522 16.74 1.611 0.171
CEREZAS 15 unidades 90 64.53 1.08 14.94 1.368 0.8631
0.6 CHIRIMOYA 1/4 unidad 90 50.4 2.61 10.53 #VALUE! 0.45
CIRUELAS 3 unidades 110 60.5 0.8668 14.3 1.76 0.6798
DAMASCO 3 unidades 120 57.6 1.68 13.32 2.28 0.468
DURAZNO 1 unidad reg, 130 55.9 0.91 14.43 3.12 0.117
DURAZNOS E 1 1/2 unidad 80 59.2 0.3608 16 0.888 0.08
FRAMBUESAS1 taza 130 63.7 1.183 14.95 8.112 0.715
FRUTILLAS 1 taza 200 60 1.22 14.1 5.2 0.74
GROSELLA 1/2 taza 120 58.92 0.4692 15.12 5.052 0.24
HIGOS FRES 2 unidades 80 59.2 0.6 15.36 2.976 0.24
KIWI 2 unidades chi* 100 61.1 0.989 14.9 3.39 0.439
LIMON FRUTO3 unidades 160 46.4 1.76 14.928 3.28 0.48
0.9 LUCUMA, PAS 2 cdas. 50 67.85 0.7 15.7 #VALUE! 0.25
MANZANA 1 unidad chica 100 59 0.19 15.2 2.4 0.36
MELON 1 taza 180 63 1.5858 15.084 1.44 0.504
MEMBRILLO 1 unidad chica 100 57 0.4 15.3 1.7 0.1
MORA 1/2 taza 120 62.4 0.8664 15.36 8.1 0.468
NARANJA 1 unidad reg, 120 56.4 1.1268 14.16 2.52 0.144
0.5 NISPERO 7 unidades 120 56.4 0.5208 14.52 3.876 0.2424
PALTA 1 1/2 cda. 40 64.4 0.792 2.964 3.84 6.12
0.8 PAPAYA 3 unidades 400 79.6 4 13.2 #VALUE! 1.2
0.3 PEPINO DULC1 unidad grand 240 66.48 0.96 15.12 #VALUE! 0.24
PERA 1 unidad chica 100 59 0.39 15.1 3.8 0.4
PIA 3/4 taza o 1 ro 120 58.8 0.468 14.88 1.44 0.516
PIA ENLATA 1 rodela de 20 80 62.32 0.28 16.16 0.7616 0.088
PLATANO 1/2 unidad 60 54.72 0.618 14.04 0.96 0.288
SANDIA 1 taza 200 64 1.24 14.38 0.6 0.86
TUNA 2 unidades reg, 150 61.5 1.095 14.355 2.73 0.765
UVAS 10 unidades 90 56.7 0.567 15.48 1.44 0.315
HIGOS SECO 2 UNIDADES 25 63.75 0.7625 16.3 2.775 0.2925

PASAS 20 UNIDADES 20 60 0.644 15.72 1.172 0.092
PERAS DESE 7 rodelas 25 65.5 0.4675 17.275 2.725 0.15725
HUESILLO 25 59.5 0.9025 15.325 2.0575 0.19
CIRUELAS
JUGO DE LIM 3/4 taza 150 37.5 0.57 12.975 0.525 0

JUGO DE NAR3/4 taza 150 67.2 1.053 15.6 0.6 0.3
JUGO DE PO 3/4 taza 150 58.5 0.753 13.785 0.6 0.15
Pgina 33
FRUTAS
Saturados Monoinsatura Poliinsaturad Colesterol n6 n3 Carotenos Retinol VitA
0.77 5.0765 0.42295 0 0 0 16.94 0 16.94

0.0108 0.0162 0.0909 0 0 0 195.3 0 195.3
0.1944 0.2358 0.2601 0 0 0 18.9 0 18.9
#VALUE! #VALUE! #VALUE! 0 0 0 #VALUE! 0 #VALUE!
0.0539 0.4466 0.1474 0 0 0 35.2 0 35.2
0.0324 0.204 0.0924 0 0 0 313.2 0 313.2
0.013 0.0442 0.0585 0 0 0 70.2 0 70.2
0.008 0.028 0.0376 0 0 0 26.4 0 26.4
0.0247 0.0689 0.4069 0 0 0 16.9 0 16.9
0.04 0.104 0.372 0 0 0 6 0 6
0.0288 0.0648 0.138 0 #VALUE! #VALUE! 6 0 6
0.048 0.0528 0.1152 0 0 0 11.2 0 11.2
0.011 0.189 0.189 0 0 0 18 0 18
0.064 0.016 0.144 0 0 0 4.8 0 4.8
#VALUE! #VALUE! #VALUE! 0 0 0 #VALUE! #VALUE! #VALUE!
0.058 0.015 0.105 0 0 0 5 0 5
0.0792 0.0936 0.1602 0 0 0 579.6 0 579.6
0.01 0.036 0.05 0 0 0 4 0 4
0.2088 0.0996 0.1164 0 0 0 19.2 0 19.2
0.018 0.0276 0.03 0 0 0 25.2 0 25.2
0.048 0.012 0.1092 0 0 0 183.6 0 183.6
0.976 3.84 0.784 0 0 0 24.48 0 24.48
0.022 0.084 0.094 0 0 0 2 0 2
0.0384 0.0576 0.1752 0 0 0 2.4 0 2.4
0.0072 0.0112 0.032 0 0 0 0.8 0 0.8
0.111 0.0246 0.0534 0 0 0 4.8 0 4.8
0.124 0.156 0.438 0 0 0 74 0 74
0 0 0 0 0 0 7.5 0 7.5
0.1026 0.0126 0.0918 0 0 0 9 0 9
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0.0585 0.0645 0.14025 0 0 0 3.25 0 3.25
0.03 0.0036 0.027 0 0 0 0.2 0 0.2
0.00875 0.033 0.037 0 0 0 0.075 0 0.075
0.0205 0.0695 0.09175 0 #VALUE! #VALUE! 54 0 54
0.057 0.0165 0.1275 0 0 0 3 0 3

0.036 0.054 0.06 0 0 0 30 0 30
0.021 0.0195 0.036 0 0 0 1.5 0 1.5
Pgina 34
FRUTAS
B1 B2 Nc B6 B12 Folatos Pantotnico VitC VitE
0 0 0 0.00825 0 0.4796 0.0099 0 0.8745

0.027 0.018 0.09 #VALUE! 0 6.75 #VALUE! 6.75 #VALUE!
0.045 0.054 0.36 0.0324 0 3.78 0.1143 6.327 0.8073
0.081 0.117 0.54 #VALUE! #VALUE! #VALUE! #VALUE! 4.68 #VALUE!
0.0473 0.1056 0.55 0.0891 0 2.42 0.2002 10.472 0.9471
0.036 0.048 0.72 0.0648 0 10.296 0.288 12 1.068
0.0221 0.0533 1.287 0.0234 0 4.42 0.221 8.58 1.3
0.0088 0.0184 0.4912 0.0152 0 2.56 0.0408 2.24 1.352
0.039 0.117 1.1726 0.0741 0 33.8 0.312 32.5 0.39
0.04 0.132 0.46 0.118 0 35.4 0.68 113.4 0.402
0.0372 0.024 0.12 0.078 0 2.052 0.2628 16.2 1.2
0.048 0.04 0.32 0.0912 0 2.4 0.24 1.6 0
0.02 0.05 0.5 0.059 0 22.4 0.283 98 0
0.064 0.0336 0.16 0.1264 0 16.96 0.304 84.64 1.4896
0.005 #VALUE! 1.1 #VALUE! #VALUE! #VALUE! #VALUE! 12.5 #VALUE!
0.017 0.014 0.077 0.048 0 2.8 0.061 5.7 0.475
0.0648 0.0378 1.0332 0.207 0 30.6 0.2304 75.96 0.3294
0.02 0.03 0.2 0.04 0 0 0.082 15 0
0.036 0.048 0.48 0.0696 0 40.8 0.288 25.2 0.72
0.1044 0.048 0.3384 0.072 0 36.36 0.3 63.84 0.264
0.024 0.024 0.2184 #VALUE! 0 0 0 1.2 0
0.0432 0.0488 0.768 0.112 0 24.68 0.388 3.164 0.536
0.24 0.2 2.4 #VALUE! #VALUE! #VALUE! #VALUE! 104 #VALUE!
0.216 0.096 1.44 #VALUE! #VALUE! #VALUE! #VALUE! 62.4 #VALUE!
0.02 0.04 0.1 0.018 0 7.27 0.07 4 0.5
0.1104 0.0432 0.504 0.1044 0 12.72 0.192 18.48 0.126
0.072 0.0208 0.2288 0.0592 0 3.68 0.08 5.92 0.04
0.027 0.06 0.324 0.3468 0 11.46 0.156 5.472 0.144
0.16 0.04 0.4 0.288 0 4.4 0.424 19.26 0.2
0.021 0.09 0.69 0 0 0 0 21 0
0.0828 0.0513 0.27 0.099 0 3.51 0.0216 3.6 0.585
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.01775 0.022 0.17375 0.056 0 1.8725 0.10875 0.2005 0
0.0312 0.0176 0.1642 0.0498 0 0.66 0.009 0.66 0.0584
0.002 0.03625 0.3425 0.018 0 0 0.03825 1.7575 0.385
0.0005 0.053 1.095 0.01675 0 0.075 0.141 1.2 0.9625
0.045 0.015 0.15 0.0765 0 19.35 0.1545 68.85 0.33

0.135 0.045 0.6 0.06 0 45.45 0.285 75 0.4785
0.06 0.03 0.3 0.066 0 15.3 57 0.273
Pgina 35
FRUTAS
Ca Cobre Hierro Mg P K Se Sodio Zinc
33.55 0.18755 0.88 0.18755 0.18755 0.18755 0.18755 1320 0.03795

7.182 0.1017 0.135 0.1017 0.1017 0.1017 0.1017 0.9 0.099
13.5 0.0855 0.351 0.0855 0.0855 0.0855 0.0855 0 0.054
4.4 0.0473 0.11 0.0473 0.0473 0.0473 0.0473 0 0.11
16.8 0.1068 0.648 0.1068 0.1068 0.1068 0.1068 1.2 0.312
6.5 0.0884 0.143 0.0884 0.0884 0.0884 0.0884 0 0.182
2.4 0.0408 0.216 0.0408 0.0408 0.0408 0.0408 4.8 0.072
28.6 0.0962 0.741 0.0962 0.0962 0.0962 0.0962 0 0.598
28 0.098 0.76 0.098 0.098 0.098 0.098 2 0.26
8.4 0.0696 0.24 0.0696 0.0696 0.0696 0.0696 1.2 0.1572
28 0.056 0.296 0.056 0.056 0.056 0.056 0.8 0.12
26.1 0.047 0.411 0.047 0.047 0.047 0.047 5 0.1
41.6 0.0576 0.96 0.0576 0.0576 0.0576 0.0576 3.2 0.096
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 3 #VALUE!
7 0.041 0.18 0.041 0.041 0.041 0.041 0 0.04
19.8 0.0756 0.378 0.0756 0.0756 0.0756 0.0756 16.2 0.288
11 0.13 0.7 0.13 0.13 0.13 0.13 4 0
38.4 0.168 0.684 0.168 0.168 0.168 0.168 0 0.324
48 0.054 0.12 0.054 0.054 0.054 0.054 0 0.084
19.2 0.048 0.3396 0.048 0.048 0.048 0.048 1.2 0.0612
4.4 0.1048 0.408 0.1048 0.1048 0.1048 0.1048 4 0.168
144 #VALUE! 5.2 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
11 0.113 0.25 0.113 0.113 0.113 0.113 0 0.12
8.436 0.132 0.444 0.132 0.132 0.132 0.132 1.2 0.096
11.2 0.0816 0.3032 0.0816 0.0816 0.0816 0.0816 0.8 0.0968
3.6 0.0624 0.186 0.0624 0.0624 0.0624 0.0624 0.6 0.096
16 0.064 0.34 0.064 0.064 0.064 0.064 4 0.14
84 0 0.45 0 0 0 0 7.5 0
12.6 0.036 0.261 0.036 0.036 0.036 0.036 1.8 0.036
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
36 0.07825 0.5575 0.07825 0.07825 0.07825 0.07825 2.75 0.1275
9.8 0.0618 0.416 0.0618 0.0618 0.0618 0.0618 2.4 0.054
8.5 0.09275 0.525 0.09275 0.09275 0.09275 0.09275 1.5 0.0975
7 0.091 1.015 0.091 0.091 0.091 0.091 1.75 0.1425
10.515 0.0435 0.045 0.0435 0.0435 0.0435 0.0435 1.5 0.075

16.5 0.066 0.3 0.066 0.066 0.066 0.066 1.5 0.075
13.485 0.0495 0.3 0.0495 0.0495 0.0495 0.0495 1.5 0.075
Pgina 36
FRUTAS
Cenizas
0
0
0
0.54
0
0
0
0
0
0
0
0
0
0
0.45
0
0
0
0
0
0.6
0
3.2
0.72
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Pgina 37
LACTEOS
ORIGEALIMENTO Cantidad gr Humedad Calorias otenas HdeC Fibre diet Lpidos

USDA LECHE MATERNA 100 87.5 71.1 1.0 6.9 0.0 4.4
TC LECHE CRUDA DE VACA 100 87.8 62.0 3.2 5.1 0.0 3.2
FP2 LECHE FLUIDA ENTERA 100 88.0 61.1 3.3 4.7 0.0 3.3
TC LECHE PASTEURIZADA DE VACA 100 88.1 57.7 3.2 5.6 2.5
TC LECHE EN POLVO 26% MAT, GRASA 100 3.2 488.9 28.6 36.7 0.0 25.3
LECHE NIDO/CHAMPION 100 495.0 26.4 38.8 26.0
TNL LECHE LARGA VIDA LA LECHEREA NATURAL 100 60.0 3.2 4.7 3.1
USDA LECHE EVAPORADA 100 74.0 134.0 6.8 10.0 0.0 7.6
TC LECHE DE CABRA 100 82.3 103.2 4.0 5.6 0.0 7.2
TNL LECHE PURITA CEREAL 100 500.0 16.0 49.5 0.0 26.0
FP2 YOFURT NATURAL 100 87.9 61.2 3.5 4.7 0.0 3.3
QUESOS
TC
FP2 QUESO CHANCO MANTECOSO O GAUDA 100 42.0 355.0 24.9 2.2 0.0 27.4
TC QUESO CHEDDAR 100 33.6 393.3 26.1 7.2 0.0 28.9
TC QUESO DE CABRA 100 45.9 333.9 24.8 0.4 0.0 25.9
TC QUESO HOLANDES 100 33.1 392.6 28.3 3.7 0.0 29.4
TC
FP2 QUESO PARMESANO 100 21.6 460.3 31.1 7.7 0.0 33.9
TC QUESO PATEGRAS 100 37.0 393.6 25.7 2.5 0.0 31.2
TC QUESO SUIZO 100 33.6 386.5 28.3 3.3 0.0 28.9
TNL QUESOS CORTABLES 100 48.0 319.0 26.0 24.0
TNL QUESOUNTABLES 100 50.0 303.0 20.0 25.0
FP2 QUESO CREMA 100 53.8 349.0 7.5 2.7 0.0 34.9
LCTEOS MEDIOS EN GRASA
TNL LECHE LARGA VIDA LA LECHERA SEMIDESCREMAD 100 47.0 3.2 4.8 1.5
USDA LECHE FLUIDA SABORIZADA PROMEDIO 100 80.2 2.4 10.5 0.5 2.9
TNL LECHE EXTRA CALCIO EN POLVO 100 s/i 454.0 29.1 42.7 0.0 17.9
TC MOUSSE VAINILLA 100 68.8 149.3 6.2 18.3 0.0 5.7
NTL YOGURT BATIDO DIET 100 87.9 53.0 3.2 6.9 0.0 1.4
FP2 QUESO/RICOTA 100 71,7 174.0 11,3 3,04 0.0 13.0
FP2 LECHE SOYA 100 93,3 33.0 2,75 1,81 ,358 1,91
FP2 TOFU 100 84.6 76.0 8.1 1.9 1.2 4.8
USD
A QUESILLO 100 79.0 103.0 12.5 2.7 0.0 4.5
TC QUESILLO 100 74.4 108 16.4 3.1 0 3.3
LACTEOS BAJOS EN GRASA

FP2 LECHE DESCREMADA FLUIDA 2% 100 89.2 49.6 3.3 4.8 0.0 1.9
TC LECHE EN POLVO DESCREMADA 100 4.0 352.9 40.1 47.9 0.0 0.1
TNL LECHE LIQUIDA LARGA VIDA SVELTY 100 34.0 3.4 5.0 0.0 0.1
TNL LECHE SVELTY 100 358.0 35.3 51.9 1.0
PROCESADOS LACTEOS MEDIOS EN GRASA RICOS EN Hidratos de Carbono
Pgina 38
LACTEOS
TC LECHE DE BURRA 100 90.4 41.3 1.6 6.7 0.0 0.9

TC YOGURT BATIDO SIMPLE 100 79.5 85.6 5.5 12.3 0.0 1.6
TC
USD YOGURT CON SABOR 100 77.1 101.1 4.4 14.8 0.1 2.7
A YOGURT CORRIENTE 100 87.9 61.2 3.5 4.7 0.0 3.3
TNL YOGURT BLISS O SMACK 100 78.6 87.0 2.4 17.5 0.0 0.9
TC YOGURT CON FRUTAS 100 73.8 114.4 4.1 18.2 0.3 2.8
NTL YOGURT BATIDO CON PULPA DE FRUTA 100 110.5 4.1 17.9 2.5
NTL YOGURT CON TROZOS DE FRUTA 100 121.8 3.5 22.0 2.2
TNL YOGURT LA LECHERA AMERICANO 100 69.5 127.6 3.2 24.2 2.0
TNL YOGURT CON FRUTAS DESHID./ DESECADAS 100 108.3 3.4 18.7 2.3
FP2 LECHE CONDENSADA 100 27.2 321.0 7.9 54.2 0.0 8.7
NTL SEMOLA CON LECHE/SALSA CARAMELO 100 77.3 95.0 2.2 18.9 0.0 1.2
NTL ARROZ CON LECHE 100 71.1 121.5 3.6 22.5 0.1 1.9
CHANDELLE PROMEDIO 100 69.5 139.1 4.0 21.1 4.3
FLAN PROMEDIO 100 73.6 112.3 2.9 20.9 1.9
LECHE ASADA 100 64.7 121.0 6.4 19.5 0.0 1.9
LECHE NEVADA 100 75.1 86.3 2.2 13.3 2.7
TC MAICENA CON LECHE 100 70.0 137.0 4.0 20.9 0.0 4.2
TNL LECHE LARGA VIDA NESQUIK PROMEDIO 100 84.0 2.3 13.0 2.9
TNL CONCENTRADOS LCTEOS CHIQUITIN PROMEDIO 100 68.9 157.0 6.3 17.0 0.0 7.1
Pgina 39
LACTEOS
saturad monoinspoliinsa colester N6 N3 rotenos Retinol . A total B1 B2 Niacina B6 B12 Folatos

2.0 1.7 0.5 13.9 0.4 0.1 4.5 59.3 63.8 0.0 0.0 0.2 0.0 0.0 5.2
2.1 1.0 0.1 13.5 0.1 0.1 0.0 31.1 31.1 0.1 0.1 0.1 0.0 0.4 4.9
2.1 1.0 0.1 13.6 0.1 0.1 3.3 27.7 31.0 0.0 0.2 0.1 0.0 0.4 5.0
2.1 1.0 0.1 13.5 0.1 0.1 0.0 31.1 31.1 0.1 0.1 0.1 0.0 0.4 4.9
16.2 7.6 1.4 80.0 0.9 0.6 0.0 253.0 281.3 0.3 2.1 0.6 0.3 3.3 37.5
16.6 7.8 1.5 46.5 0.9 0.6
2.0 0.9 0.2 5.5 0.1 0.1
4.6 2.3 0.2 29.4 9.7 44.0 54.0 0.0 0.3 0.2 0.1 0.2 7.9
2.7 1.1 0.2 11.5 0.0 56.1 56.1 0.1 0.2 0.4 0.0 0.1 0.4
660.0 0.4 0.7 4.5 0.5 1.0 50.0
2.1 0.9 0.1 12.7 3.5 26.5 30.0 0.0 0.1 0.1 0.0 0.4 7.4
17.6 7.8 0.7 114.0 1.0 0.6 9.6 164.0 174.0 0.0 0.4 0.1 0.1 1.5 20.9
18.5 8.7 1.6 51.6 1.0 0.6 0.0 0.4 0.1
21.1 6.8 0.7 78.6 0.0 0.2 1.1
18.8 8.8 1.7 52.5 1.0 0.6 0.0 0.4 0.5
21.7 10.2 1.9 60.6 1.2 0.7 19.0 154.0 173.0 0.0 0.5 0.1 0.1 1.4 8.0
20.0 9.4 1.8 55.8 1.1 0.7 0.0 0.3 0.3
18.5 8.7 1.6 51.6 1.0 0.6 0.0 0.4 0.1
15.4 7.2 1.4 42.9 0.8 0.5
16.0 7.5 1.4 44.7 0.9 0.6
22.0 9.8 1.3 110.0 1.2 0.8 0.0 437.0 437.0 0.0 0.2 0.1 0.0 0.4 13.2
1.0 0.5 0.1 2.7 0.1 0.0

13.6 6.4 1.2 38.1 0.7 0.5 0.0 213.0 213.0 0.3 2.7
7.1 3.3 0.6 19.8 0.4 0.2 0.0 111.0 111.0 0.2 1.7
1.8 0.9 0.2 6.4 0.1 0.1 3.5 25.5 29.0 0.0 0.2 0.1 0.0 0.3 4.7
11.5 5.4 1.0 32.0 0.6 0.4 s/i s/i 2700.0 s/i s/i s/i s/i s/i s/i
0.0 0.2
0.9 0.4 0.1 2.5 0.0 0.0
8,29 3,63 ,385 50,4 6,59 127.0 134.0 ,013 ,195 ,104 ,043 ,338 12,2
,214 ,326 ,833 0.0 0.7 s/i 3.0 0.0 3.0 ,161 ,07 ,147 ,041 0.0 1,5
0.7 1.1 2.7 0.0 9.0 0.0 9.0 0.1 0.1 0.2 0.0 0.0 15.0
2.9 1.3 0.1 14.9 0.2 47.6 48.1 0.0 0.2 0.1 0.1 0.6 12.2
2.1 1.0 0.2 5.9 0.1 0.1 s/i s/i s/i 0.03 0.4 0.1 s/i s/i s/i
1.2 0.6 0.1 7.5 0.1 0.0 2.0 54.9 57.0 0.0 0.2 0.1 0.0 0.4 5.1
0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.1
0.1 0.0 0.0 0.2 0.0 0.0
0.6 0.3 0.1 1.8 0.0 0.0 1500.0
Pgina 40
LACTEOS
0.0 0.1 0.1

1.0 0.5 0.1 2.9 0.1 0.0 0.0 2.8 0.0 0.2 0.1 0.0 0.4 7.5
1.7 0.8 0.2 4.8 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.4 7.5
2.1 0.9 0.1 12.7 3.5 26.5 30.0 0.0 0.1 0.1 0.0 0.4 7.4
0.6 0.3 0.1 1.6 0.0 0.0

1.8 0.8 0.2 5.0 0.1 0.1 0.0 30.0 0.0 0.4 0.1 0.0 0.4 7.5
5.5 2.4 0.3 33.7 0.3 0.2 8.8 72.2 81.0 0.1 0.4 0.2 0.1 0.4 11.2
0.0 0.2
1.9 0.9 0.2 5.2 0.1 0.1

4.5 2.1 0.4 12.7 0.2 0.2 220.0 0.1 0.2
Pgina 41
LACTEOS
Pantot Vit C Vit E Calcio Cobre Hierro Mg P K Selenio Sodio Zinc Cenizas
0.2 5.0 1.0 32.2 0.1 0.0 3.4 13.7 50.8 1.7 16.9 0.2 0.2
0.3 1.1 115.0 0.0 0.1 13.5 102.0 149.5 58.9 0.4 0.7
0.3 0.9 0.0 119.0 0.0 0.1 13.4 93.0 151.0 1.2 48.8 0.4 0.6
0.3 1.0 123.0 0.0 0.1 13.5 95.0 141.8 59.7 0.4 0.6
2.3 9.4 912.5 0.5 84.4 775.0 1307.0 394.6 3.3 6.2
5.8
118.0 104.0 0.7
0.6 1.9 0.2 261.0 0.0 0.2 24.2 202.0 303.0 1.3 106.0 .77
0.3 1.2 224.0 0.0 0.0 13.9 143.0 204.5 0.0 50.0 0.3 0.9
25.0 0.7 500.0 7.5 400.0 4.5
0.4 0.5 0.0 120.0 0.0 0.1 11.6 94.7 154.0 1.0 46.3 .59
0.3 0.0 0.6 697.0 0.0 0.2 29.0 546.0 120.0 3.5 817.0 3.9 3.8
809.0 0.9 515.0 4.2
626.0 0.6 1.6 28.6 334.0 114.0 298.0 0.7 3.0
895.0 0.6 609.0 5.5
0.5 0.0 0.6 947.0 0.0 2.8 50.8 894.0 122.0 10.0 885.0 3.2 5.7
474.0 0.0 0.5 14.3 578.0 73.0 720.0 3.5 3.8
1000.0 0.6 762.0 5.9
1.3
1.7
0.3 0.0 0.6 79.9 0.0 1.2 6.4 104.0 119.0 2.4 295.0 0.5
124.0 109.0 0.7

883.0 1475.3 446.5 6.1
946.0 1521.6 534.9 7.1
0.3 0.9 0.1 112.0 0.1 0.2 13.0 100.0 167.0 1.2 59.6 0.4 #DIV/0!
s/i 75.0 s/i 1610.0 s/i 15.0 s/i 865.0 s/i s/i s/i s/i
117.0 131.0 1.1
0.6
,213 0.0 ,646 207.0 ,021 ,38 11,3 158.0 104.0 1,83 83,7 1,16
,048 0.0 s/i 4.0 ,12 ,579 19.0 48,8 141.0 s/i 12.0 ,23
0.1 0.1 3.4 105.0 0.2 5.4 102.0 96.8 121.0 1.4 7.0 0.8
0.2 0.0 0.6 60.0 0.0 0.1 5.2 131.0 84.3 6.0 405.0 .37
s/i s/i s/i 487 s/i 0.8 s/i 313 121 s/i 265 s/i 2.8
0.3 1.0 0.0 121.0 0.0 0.1 13.7 95.1 154.0 2.6 49.6 0.4
1020.0 1.2 1041.0 1708.7 587.0 8.0
124.0 100.0 0.7
1200.0 12.0 960.0 7.8
Pgina 42
LACTEOS
1.7 138.0 60.0 0.4

0.4 0.4 145.0 0.0 0.0 11.5 126.0 154.6 46.3 0.6 1.1
0.4 0.4 127.0 0.0 0.0 11.5 113.0 154.6 46.3 0.6 0.9
0.4 0.5 0.0 120.0 0.0 0.1 11.6 94.7 154.0 1.0 46.3 .59
0.1
0.4 0.4 105.0 0.0 0.0 11.5 105.0 154.6 46.3 0.6 0.8
1.0
0.8 2.6 0.2 283.0 0.0 0.2 25.7 253.0 371.0 1.0 127.0 0.9
103.0 98.0 0.8

143.0 146.0
0.1
138.0 139.0 0.9
85.0 90.0
Pgina 43
LACTEOS
ALIMENTO porcin gra CaloriasProteinas H de C dietaria Lipidos

LECHE MATERNA 100.0 71.1 1.0 6.9 0.0 4.4
LECHE CRUDA DE VACA 200.0 124.0 6.4 10.2 0.0 6.4
LECHE ENTERA FLUIDA 200.0 122.2 6.6 9.3 0.0 6.7
LECHE PASTEURIZADA DE VACA 200.0 115.4 6.4 11.2 0.0 5.0
LECHE EN POLVO 26% MAT, GRASA 20.0 97.8 5.7 7.3 0.0 5.1
LECHE CHAMPION 20.0 99.0 5.3 7.8 0.0 5.2
LECHE LARGA VIDA LA LECHEREA NATURAL 200.0 120.0 6.4 9.4 0.0 6.2
LECHE EVAPORADA 80.0 107.2 5.5 8.0 0.0 6.1
LECHE DE CABRA 100.0 103.2 4.0 5.6 0.0 7.2
LECHE PURITA CEREAL 20.0 100.0 3.2 9.9 0.0 5.2
YOGURTFP2 175.0 107.1 6.1 8.2 0.0 5.7
QUESO CHANCO MANTECOSO 80.0 284.0 19.9 1.8 0.0 21.9

QUESO CHEDDAR 28.0 110.1 7.3 2.0 0.0 8.1
QUESO DE CABRA 30.0 100.2 7.4 0.1 0.0 7.8
QUESO HOLANDES 28.0 109.9 7.9 1.0 0.0 8.2
QUESO PARMESANO 24.0 110.5 7.5 1.8 0.0 8.1

QUESO PATEGRAS 28.0 110.2 7.2 0.7 0.0 8.7
QUESO SUIZO 25.0 96.6 7.1 0.8 0.0 7.2
QUESOS CORTABLES 27.0 86.1 7.0 0.0 0.0 6.5
QUESOUNTABLES 36.0 109.1 7.2 0.0 0.0 9.0
QUESO CREMA 14.0 48.9 1.1 0.4 0.0 4.9
LECHE LARGA VIDA LA LECHERA SEMIDESCREMADA 200.0 94.0 6.4 9.6 0.0 3.0
LECHE FLUIDA SABORIZADA PROMEDIO 200.0 160.5 4.7 21.1 1.0 5.8
MOUSSE VAINILLA 120.0 179.2 7.4 22.0 0.0 6.8

YOGURT BATIDO DIET 175.0 92.8 5.6 12.1 0.0 2.5
QUESO/RICOTA 40.0 69.6 #VALUE! #VALUE! 0.0 5.2
LECHE SOYA 200.0 66.0 #VALUE! #VALUE! ### #VALUE!
TOFU 60.0 45.6 4.8 1.1 0.7 2.9
QUESILLO 60.0 61.8 7.5 1.6 0.0 2.7

QUESILLO 60.0 64.6 9.8 1.9 0.0 2.0
leche descremada fluida 2% 200.0 99.2 6.7 9.6 0.0 3.8

LECHE EN POLVO DESCREMADA 20.0 70.6 8.0 9.6 0.0 0.0
LECHE DESCREMADA LIQUIDA SVELTY 200.0 68.0 6.8 10.0 0.0 0.2
LECHE SVELTY 20.0 71.6 7.1 10.4 0.0 0.2
Pgina 44
LACTEOS
LECHE DE BURRA 450.0 185.9 7.2 30.2 0.0 4.1

YOGURT BATIDO SIMPLE 175.0 149.8 9.6 21.5 0.0 2.8
YOGURT CON SABOR 175.0 176.9 7.7 25.9 0.1 4.7
YOGURT NATURAL 175.0 107.1 6.1 8.2 0.0 5.7
YOGURT BLISS (SMACK O NEXT)BLISS FRAMBUESA 150.0 130.5 3.6 26.3 0.0 1.4
YOGURT CON FRUTAS 175.0 200.2 7.2 31.9 0.5 4.9
YOGURT BATIDO CON PULPA DE FRUTA 150.0 165.8 6.2 26.9 0.0 3.8
YOGURT CON TROZOS DE FRUTA 175.0 213.2 6.1 38.5 0.0 3.9
YOGURT LA LECHERA AMERICANO 140.0 178.6 4.5 33.9 0.0 2.8
YOGURT CON FRUTAS DESHID./ DESECADAS 175.0 189.4 5.9 32.6 0.0 3.9
leche condensada/manjar 50.0 160.5 4.0 27.1 0.0 4.3
SEMOLA CON LECHE/SALSA CARAMELO 150.0 142.5 3.3 28.4 0.0 1.8
ARROZ CON LECHE 150.0 182.3 5.4 33.8 0.2 2.9
CHANDELLE PROMEDIO 120.0 166.9 4.8 25.3 0.0 5.2
FLAN PROMEDIO 130.0 146.0 3.8 27.2 0.0 2.5
LECHE ASADA 120.0 145.2 7.7 23.4 0.0 2.3
LECHE NEVADA 130.0 112.2 2.9 17.3 0.0 3.5
MAICENA CON LECHE 150.0 205.5 6.0 31.4 0.0 6.3
LECHE LARGA VIDA NESQUIK VAINILLA 0.0 0.0 0.0 0.0 0.0
CONCENTRADOS LCTEOSCHIQUITIN PROMEDIO 45.0 70.7 2.8 7.7 0.0 3.2
Pgina 45
LACTEOS
Saturados aturadossaturados olesterol n6 n3 arotenos Retinol A total B1 B2 Niacina

2.0 1.7 0.5 13.9 0.4 0.1 4.5 59.3 63.8 0.0 0.0 0.2
4.2 1.9 0.2 27.0 0.2 0.1 0.0 62.3 62.3 0.1 0.3 0.2
4.2 1.9 0.2 27.2 0.2 0.1 6.6 55.4 62.0 0.1 0.3 0.2
4.2 1.9 0.2 27.0 0.2 0.1 0.0 62.3 62.3 0.1 0.2 0.2
3.2 1.5 0.3 16.0 0.2 0.1 0.0 50.6 56.3 0.1 0.4 0.1
3.3 1.6 0.3 9.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0
4.0 1.9 0.4 11.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0
3.7 1.9 0.2 23.5 0.0 0.0 7.8 35.2 43.2 0.0 0.3 0.2
2.7 1.1 0.2 11.5 0.0 0.0 0.0 56.1 56.1 0.1 0.2 0.4
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.0 0.1 0.1 0.9
3.7 1.6 0.2 22.2 0.0 0.0 6.2 46.4 52.5 0.1 0.2 0.1
14.1 6.2 0.5 91.2 0.8 0.5 7.7 131.2 139.2 0.0 0.3 0.1
5.2 2.4 0.5 14.5 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0
6.3 2.0 0.2 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3
5.3 2.5 0.5 14.7 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1
5.2 2.4 0.5 14.5 0.3 0.2 4.6 37.0 41.5 0.0 0.1 0.0
5.6 2.6 0.5 15.6 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1
4.6 2.2 0.4 12.9 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0
4.1 2.0 0.4 11.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0
5.8 2.7 0.5 16.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 #VALUE!
3.1 1.4 0.2 15.4 0.2 0.1 0.0 61.2 61.2 0.0 0.0 0.0
1.9 0.9 0.2 5.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0
2.7 1.3 0.2 7.6 0.1 0.1 0.0 42.6 42.6 0.1 0.5 0.0
1.4 0.7 0.1 4.0 0.1 0.0 0.0 22.2 22.2 0.0 0.3 0.0
3.7 1.7 0.3 12.8 0.2 0.1 7.0 51.0 58.0 0.1 0.3 0.3
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0
1.6 0.7 0.1 4.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0
#VALUE! #VALUE! #VALUE! #VALUE! 0.0 0.0 #VALUE! 50.8 53.6 #VALUE! #VALUE! #VALUE!
#VALUE! #VALUE! #VALUE! 0.0 1.5 #VALUE! 6.0 0.0 6.0 #VALUE! #VALUE! #VALUE!
0.4 0.6 1.6 0.0 0.0 0.0 5.4 0.0 5.4 0.0 0.0 0.1
1.7 0.8 0.1 8.9 0.0 0.0 0.1 28.6 28.9 0.0 0.1 0.1
1.3 0.6 0.1 3.5 0.1 0.0 #VALUE! #VALUE! #VALUE! 0.0 0.2 0.1
2.4 1.1 0.1 15.0 0.1 0.1 4.0 109.8 114.0 0.1 0.3 0.2
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0
0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 300.0 0.0 0.0 0.0
Pgina 46
LACTEOS
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5
1.8 0.8 0.2 5.0 0.1 0.1 0.0 0.0 4.9 0.1 0.4 0.2
3.0 1.4 0.3 8.4 0.2 0.1 0.0 0.0 0.0 0.1 0.7 0.2
3.7 1.6 0.2 22.2 0.0 0.0 6.2 46.4 52.5 0.1 0.2 0.1
0.9 0.4 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
3.1 1.5 0.3 8.8 0.2 0.1 0.0 0.0 52.4 0.1 0.7 0.2
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
2.7 1.2 0.2 16.9 0.2 0.1 4.4 36.1 40.5 0.0 0.2 0.1
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
2.0 1.0 0.2 5.7 0.1 0.1 0.0 0.0 99.0 0.0 0.1 0.1
Pgina 47
LACTEOS
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Pgina 48
LACTEOS
B6 B12 Folatos Pantot Vit C Vit E Calcio Cobre Hierro Magnesio P

0.0 0.0 5.2 0.2 5.0 1.0 32.2 0.1 0.0 3.4 13.7
0.1 0.7 9.8 0.6 2.2 0.0 230.0 0.0 0.1 27.0 204.0
0.1 0.7 10.0 0.6 1.9 0.1 238.0 0.0 0.1 26.8 186.0
0.1 0.7 9.8 0.6 2.0 0.0 246.0 0.0 0.1 27.0 190.0
0.1 0.7 7.5 0.5 1.9 0.0 182.5 0.0 0.1 16.9 155.0
### ### 0.0 0.0 0.0 0.0 ### 0.0 0.0 0.0 #VALUE!
### ### 0.0 0.0 0.0 0.0 236.0 0.0 0.0 0.0 208.0
0.0 0.1 6.3 0.5 1.5 0.1 208.8 0.0 0.2 19.4 161.6
0.0 0.1 0.4 0.3 1.2 0.0 224.0 0.0 0.0 13.9 143.0
0.1 0.2 10.0 0.0 5.0 0.1 100.0 0.0 1.5 0.0 80.0
0.1 0.7 13.0 0.7 0.9 0.0 210.0 0.0 0.1 20.3 165.7
0.1 1.2 16.7 0.3 0.0 0.5 557.6 0.0 0.2 23.2 436.8
0.0 0.0 0.0 0.0 0.0 0.0 226.5 0.0 0.3 0.0 144.2
0.0 0.0 0.0 0.0 0.0 0.0 187.8 0.2 0.5 8.6 100.2
0.0 0.0 0.0 0.0 0.0 0.0 250.6 0.0 0.2 0.0 170.5
0.0 0.3 1.9 0.1 0.0 0.2 227.3 0.0 0.7 12.2 214.6
0.0 0.0 0.0 0.0 0.0 0.0 132.7 0.0 0.1 4.0 161.8
0.0 0.0 0.0 0.0 0.0 0.0 250.0 0.0 0.2 0.0 190.5
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 ### ### ### 0.0 ### 0.0 0.0 0.0 0.0 0.0
0.0 0.1 1.8 0.0 0.0 0.1 11.2 0.0 0.2 0.9 14.6
### ### 0.0 0.0 0.0 0.0 248.0 0.0 0.0 0.0 218.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.6
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.2
0.1 0.7 9.4 0.6 1.8 0.2 224.0 0.1 0.5 26.0 200.0
0.0 0.0 0.0 0.0 0.0 0.0 140.4 0.0 0.0 0.0 157.2
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
### ### ### ### 0.0 ### 82.8 ### #VALUE! #VALUE! 63.2
### 0.0 ### ### 0.0 ### 8.0 ### #VALUE! 38.0 #VALUE!
0.0 0.0 9.0 0.0 0.1 2.0 63.0 0.1 3.2 61.2 58.1
0.0 0.4 7.3 0.1 0.0 0.4 36.0 0.0 0.1 3.1 78.6
### ### ### ### ### ### 292.2 ### 0.5 #VALUE! 187.8
0.1 0.7 10.2 0.6 1.9 0.1 242.0 0.0 0.1 27.4 190.2
0.0 0.0 0.0 0.0 0.0 0.0 204.0 0.0 0.2 0.0 208.2
### ### 0.0 0.0 0.0 0.0 248.0 0.0 0.0 0.0 200.0
### ### 0.0 0.0 0.0 0.0 240.0 0.0 2.4 0.0 192.0
Pgina 49
LACTEOS
0.0 0.0 0.0 0.0 7.7 0.0 621.0 0.0 0.0 0.0 270.0
0.1 0.6 13.1 0.7 0.8 0.0 253.8 0.0 0.1 20.0 220.5
0.1 0.6 13.1 0.7 0.8 0.0 222.3 0.0 0.1 20.0 197.8
0.1 0.7 13.0 0.7 0.9 0.0 210.0 0.0 0.1 20.3 165.7
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.1 0.6 13.1 0.7 0.8 0.0 183.8 0.0 0.1 20.0 183.8
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.2 5.6 0.4 1.3 0.1 141.5 0.0 0.1 12.9 126.5
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 154.5 0.0 0.0 0.0 147.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 207.0 0.0 0.0 0.0 208.5
### ### 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 38.3 0.0 0.0 0.0 40.5
Pgina 50
LACTEOS
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Pgina 51
LACTEOS
K Selenio Sodio Zinc Cenizas

50.8 1.7 16.9 0.2 0.2
299.0 0.0 117.8 0.8 1.4
302.0 2.5 97.6 0.8 1.2
283.6 0.0 119.4 0.8 1.2
261.4 0.0 78.9 0.7 1.2
0.0 0.0 0.0 0.0 1.2
0.0 0.0 0.0 0.0 1.4
242.4 1.0 84.8 0.6 0.0
204.5 0.0 50.0 0.3 0.9
0.0 0.0 0.0 0.0 0.9
269.5 1.8 81.0 1.0 0.0
96.0 2.8 653.6 3.1 3.0

0.0 0.0 0.0 0.0 1.2
34.2 0.0 89.4 0.2 0.9
0.0 0.0 0.0 0.0 1.5
29.3 2.4 212.4 0.8 1.4

20.4 0.0 201.6 1.0 1.1
0.0 0.0 0.0 0.0 1.5
0.0 0.0 0.0 0.0 0.4
0.0 0.0 0.0 0.0 0.6
16.7 0.3 41.3 0.1 0.0
0.0 0.0 0.0 0.0 1.4

295.1 0.0 89.3 0.0 1.2
304.3 0.0 107.0 0.0 1.4
334.0 2.4 119.2 0.8 #DIV/0!
0.0 0.0 0.0 0.0 1.3

0.0 0.0 0.0 0.0 1.1
41.6 #VALUE! #VALUE! #VALUE! 0.0
282.0 #VALUE! 24.0 #VALUE! 0.0
72.6 0.9 4.2 0.5 0.0
50.6 3.6 243.0 0.2 0.0

72.6 #VALUE! 159.0 #VALUE! 1.7
308.0 5.2 99.2 0.8 0.0

341.7 0.0 117.4 0.0 1.6
0.0 0.0 0.0 0.0 1.4
#VALUE! 0.0 #VALUE! 0.0 1.6
Pgina 52
LACTEOS
0.0 0.0 0.0 0.0 1.8

270.6 0.0 80.9 1.0 1.9
270.6 0.0 80.9 1.0 1.6
269.5 1.8 81.0 1.0 0.0
0.0 0.0 0.0 0.0 0.2

270.6 0.0 80.9 1.0 1.4
0.0 0.0 0.0 0.0 1.4
185.5 0.5 63.5 0.5 0.0

0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 1.2
0.0 0.0 0.0 0.0 0.1
0.0 0.0 0.0 0.0 1.4

0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
Pgina 53
LACTEOS
0.0 0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
Pgina 54
CARNES
ORIGEN ALIMENTO Cantidad gr. HumedaCalorias Proten HdeC Fibra di Lpidos turados turados turados
USDA CARNE VACUNO 100 64.9 174 23.6 0 0 5.71 2.07 2.4 0.18
TC CAZUELA 100 70.1 144.6 22.3 0.8 0 5.8 3.1146 2.4 0.2
TC GUACHALOMO 100 71.8 127.8 23.2 0.2 0 3.8 2.0406 1.6 0.2
TC LOMO VETADO 100 70.8 136.5 21.8 1.3 0 4.9 2.6313 2.0 0.2
TC PLATEADA 100 72.4 134.3 20.3 0.9 0 5.5 2.9535 2.3 0.2
USDA CARNE CORDERO 100 57.5 258 25.5 0 0 16.5 6.89 7.0 1.18
TC CHULETA 100 63.6 200.8 18.8 5.3 0 11.6 6.67 4.4 0.3
TC CAZUELA 100 70.6 151.6 20.6 0.2 0 7.6 4.37 2.9 0.2
USDA CARNE CERDO 100 53.4 293 25.1 0 0 20.7 7.51 9.5 2.34
TC CAZUELA 100 56.1 263.8 20.6 4.4 0 18.2 7.6986 9.0 1.5
TC CHULETA 100 55.1 287.9 20.6 1.2 0 22.3 9.4329 11.1 1.8
VISCERAS ALTAS EN GRASA

USDA HIGADO VACUNO CO 100 55.7 161.2 24.35 3.412 0 4.894 1.906 0.6 1.071
USDA CORDERO HIGADO C 100 67.1 220 30.59 2.5 0 8.81 3.4 1.8 1.32
TC UBRE 100 74 162.2 11.2 1 0 12.6 s/i s/i s/i
USDA LENGUA COCIDA 100 56.1 282 22.1 0.3 0 20.7 8.93 9.5 0.78
USDA SESO COCIDO 100 75.7 160 11.07 0 0 12.59 2.918 2.5 1.447
USDA POLLO HIGADO COCI 100 68.3 156 24.4 0.879 0 5.45 1.84 1.34 0.9
CARNES PROCESADAS
USDA JAMON 100 61 233 16 0.281 0 18.8 6.29 9.2 2.05
TC JAMON CRUDO 100 44 311.5 20.5 0 0 25.5 10.787 12.6 2.1
TC/USDA LONGANIZA 100 37.1 431.2 13.4 7.1 0 38.8 16.412 19.2 3.1
TC/USDA MORTADELA 100 57.6 253 15.1 3.6 0 19.8 8.3754 9.8 1.6
TC TURIN 100 52.6 299 15.9 3.5 0 24.6 10.406 12.2 2.0
TC QUESO CABEZA 100 66 204.5 15.8 0 0 15.7 s/i s/i s/i
TC/USDA SALAME 100 32.5 434.7 21.3 2.1 0 37.9 12.2 17.1 3.21
TC PRIETA 100 77.8 123.7 10.5 1.3 0 8.5 s/i s/i s/i
TC/USDA VIENESA 100 53.6 321.3 12.5 1 0 29.7 12.563 14.7 2.4
USDA VIENESA DE PAVO 100 63 224 14.3 1.49 0 17.7 5.89 5.6 5
PESCADOS altos en grasa

TC COJINOVA 100 68.2 187.3 17.2 0.6 0 12.9 s/i s/i s/i
TC TRUCHA DE CULTIVO 100 73.1 130.8 19.6 0.5 0 5.6 1.6072 2.1616 1.8
TC ATUN EN ACEITE 100 53.2 288 21.9 0.6 0 22 s/i s/i s/i
TC JUREL EN ACEITE 100 54.3 279.8 22 0.7 0 21 7.077 4.8 9.1
TC SARDINA EN ACEITE 100 50.8 308.6 21.2 0.6 0 24.6 s/i s/i s/i
TC MERO 100 65.1 238.5 12.2 1.3 0 20.5 s/i s/i s/i
TC SIERRA 100 65.6 155.9 22.1 6.3 0 4.7 s/i s/i s/i
USDA SALMON CRUDO 100 183 19.9 0 0 10 2.18 3.89 3.92
TC CHOLGAS EN ACEITE 100 70.8 132.4 21.3 1.9 0 4.4 s/i s/i s/i
TC CHORITO EN ACEITE 100 76.8 99.5 16 1.9 0 3.1 s/i s/i s/i
TC GONADAS, ERIZO 100 73.7 123.1 14.4 4.9 0 5.1 2.2848 1.4 1.3
TC JUREL AL NATURAL 100 66.9 154.9 23.8 0.3 0 6.5 2.1905 1.5 2.8
TC SARDINA, ESPAOLA 100 68.4 169.4 17.1 2.3 0 10.2 s/i s/i s/i
CARNES BAJAS EN GRASA
USDA CARNE VACUNO 100 70.7 138 23.6 1.8 0 3.1 1.1 1.3 0.1
TC ASIENTO PICANA 100 72 123.1 21.4 2.4 0 3.1 1.5903 1.0 0.1
TC FILETE 100 72.7 124.3 21.2 1.1 0 3.9 2.0943 1.6 0.2
TC LOMO LISO 100 70 144.8 23 0.6 0 5.6 3.0072 2.3 0.2
Pgina 55
CARNES
TC POLLO GANSO 100 73.6 115.7 22.2 1.1 0 2.5 1.3425 1.0 0.1
TC POSTA NEGRA 100 70.7 129.5 23.6 1.8 0 3.1 1.6647 1.3 0.1
TC POSTA ROSADA 100 70.8 127.2 21.2 4.3 0 2.8 1.5036 1.2 0.1
USDA CARNE CORDERO 100 57.5 258 25.5 0 0 16.5 6.89 7.0 1.18
TC PULPA 100 69.6 143.6 20.4 4.7 0 4.8 2.76 1.8 0.1
TC CARNE CERDO 100 53.4 293 25.1 0 0 20.7 7.51 9.5 2.34
TC FILETE 100 72.8 128.7 21.4 0.2 0 4.7 1.9881 2.3 0.4
TC PULPA 100 71.8 131.6 21.2 1.8 0 4.4 1.8612 2.2 0.4
AVES 100
USDA CARNE POLLO COCID 100 66.8 176 27.3 0 0 6.71 1.84 2.4 1.54
TC GALLINA, PIERNA 100 63.7 199.1 22.4 1.5 0 11.5 3.496 5.5 2.5
TC GALLINA, PECHUGA 100 71.5 130.2 22.3 1.7 0 3.8 1.1552 1.8 0.8
USDA PAVO ROSTIZADO 100 64.9 170 29.3 0 0 4.97 1.64 1.0 1.43
TC PAVO, PIERNA 100 72.5 122.5 22 1.2 0 3.3 1.64 1.0 1.43
USDA PATO COCIDO(sin piel) 100 64.2 201 23.5 0 0 11.2 4.17 3.7 1.43
OTRAS CARNES 100
USDA CARNE DE CABALLO 100 75 127 21.4 0 0 4.6 1.44 1.6 0.6
TC CONEJO CRUDO 100 75.5 108.7 19.4 0.8 0 3.1 s/i s/i s/i
USDA CONEJO HORNEADO 100 69.1 147.59 22.7 0 0 6.31 1.88 1.7 1.22
TC CHARQUI 100 10.3 353.7 63.2 6.1 0 8.5 s/i s/i s/i
TC CARACOL DE TIERRA 100 80.6 72.2 13.2 3.5 0 0.6 s/i s/i s/i
VISCERAS 100
TC VACUNO CRIADILLAS 100 84 65.6 13.1 0.6 0 1.2 s/i s/i s/i
USDA GUATITA CRUDO 100 81.4 98 14.5 0 0 3.95 2.03 1.3 0.07
USDA RION COCIDO 100 68.8 144 25.5 0.96 0 3.44 1.09 0.7 0.74
USDA CORAZON COCIDO 100 99.1 16.3 0.238 3.17 0.949 0.7 0.775
USDA POLLO CONTRE COCI 100 67.3 146.1 27.1 1.1 3.7 1.04 0.9 1.06
CARNES PROCESADA 100
USDA JAMON PAVO 100 71.4 128 18.9 0.37 0 5.09 1.7 1.2 1.52
CARNE VEGETAL 100 6 290.14085 54.93 0 0 0.7993 s/i s/i s/i
HUEVOS
TC USDA HUEVO yema 100 48.2 365.7 16.5 0.9 0 32.9 16.878 10.5 4.4
TC USDA HUEVO clara 100 87.4 48.5 10.8 1.1 0 0.1 0.0513 0.0319 0.0
TC USDA HUEVO ENTERO 100 71.6 160 13.5 4 0 10 5.13 3.19 1.3
USDA HUEVOS DE CODORNI 100 74.4 153.544 13 0.411 0 11.1 3.56 4.32 1.32
PESCADOS Y MARISCOS BAJOS EN GRASA

USDA ATUN EN AGUA 100 71.3 131 29.6 0 0 0.5 0.16 0.143 0.131
TC CONGRIO COLORADO 100 80 76.6 15.5 3.2 0 0.2 s/i s/i s/i
TC CONGRIO DORADO 100 81.4 72.5 16.5 0.5 0 0.5 s/i s/i s/i
TC CONGRIO NEGRO 100 81.4 71 15.8 1.5 0 0.2 s/i s/i s/i
TC CORVINA 100 74.9 97.3 20.5 2.7 0 0.5 s/i s/i s/i
TC JUREL 100 73 122.2 21.9 0.1 0 3.8 1.2806 0.9 1.6
TC LENGUADO 100 78 84.8 18.9 1.4 0 0.4 0.28 0.23 0.3
USDA MERLUZA O PESCADA 100 80.7 89 18.6 0 0 1.06 0.181 0.218 0.333
TC PEJEGALLO 100 76.9 89.1 21.3 0.3 0 0.3 s/i s/i s/i
TC PEJERREY 100 76.1 103.3 16.4 2.9 0 2.9 s/i s/i s/i
TC REINETA 100 75.4 105.1 19.3 0.9 0 2.7 s/i s/i s/i
TC RONCADOR 100 78.2 88.3 18.2 1.4 0 1.1 s/i s/i s/i
TC CAMARON CONGELAD 100 72.6 110.1 23.7 0 0 1.7 s/i s/i s/i
TC CARACOL DE MAR 100 73.8 105.8 16 5.5 0 2.2 s/i s/i s/i
TC CHOLGA 100 81.1 74 14.2 2.5 0 0.8 s/i s/i s/i
TC CHORITOS 100 82.9 72.2 10 4 0 1.8 0.42 0.51 0.61
USDA CHORITOS CRUDOS 100 80.6 86 11.9 3.69 0 2.24 0.425 0.507 0.606
TC JAIVA PROMEDIO 100 72 114.8 18.3 3.8 0 2.9 s/i s/i s/i
Pgina 56
CARNES
TC NAVAJUELA 100 78.5 80.4 14.2 5 0 0.4 0.1548 0.112 0.1

USDA OSTRA 100 82.1 81 9.46 4.96 0 2.3 0.51 0.359 0.893
USDA OVAS PROMEDIO 100 72.1 33 5.6 2.6 0 1.142 0.254 0.249 0.42
TC ALMEJAS, CONSERVA 100 71.9 120.9 20 2.8 0 3.3 1.4586 0.8 1.0
USDA ALMEJAS 100 81.8 74 12.8 2.56 0 0.971 0.094 0.08 0.282
TC MACHA EN CONSERVA 100 71.5 118 21.3 2.8 0 2.4 0.9216 0.672 0.8
TC PIURE 100 84.6 56.5 8.8 3.3 0 0.9 0.2871 0.3 0.3
TC LOCO 100 71.1 113 21.7 5.5 0 0.5 0.207 0.159 0.1
LEGUMINOSAS 100
TC ARVEJA SECA CRUDAS 100 9.6 344.6 22.4 58.8 s/i 2.2 0.2 0.242 0.495
ARVEJA, HARINA
TC CRUDA 100 9.6 333.2 23.6 57 s/i 1.2 s/i s/i s/i
ARVEJA, HARINA
TC PRECOCIDA 100 8.6 344.6 21.1 61 s/i 1.8 s/i s/i s/i
TC CHICHARO 100 12.6 321.7 26.5 52.8 s/i 0.5 s/i s/i s/i
CHICHARO, HARINA
TC CRUDA 100 9.2 341.6 27 56.6 s/i 0.8 s/i s/i s/i
TC/PAK FREJOL CRUDO 100 13.3 326 20.6 57.3 15,4 1.6 s/i s/i s/i
FREJOL, HARINA
TC PRECOCIDO 100 8.9 335.8 18.1 62.7 s/i 1.4 s/i s/i s/i
USDAN FREJOL COCIDO 100 64.2 139.1 9.721 25.08 4.855 0.352 0.091 0.031 0.152
USDA GARBANZO CRUDO 100 11.5 364 19.3 60.5 19 6.05 0.625 1.36 2.69
GARBANZO, HARINA
TC PRECOCIDO 100 9.4 349.3 16.1 62.9 s/i 3.7 s/i s/i s/i
USDA GARBANZO COCIDO 100 60.2 163 8.84 27.4 6.77 2.59 0.269 0.583 1.16
USDA HABA SECA CRUDA 100 11 341 26.1 58.3 1.6 1.53 0.254 0.303 0.627
USDA LENTEJA CRUDA 100 11.2 338 28.1 56.8 12 0.958 0.135 0.163 0.447
USDA LENTEJA COCIDA 100 69.6 116 9.04 20.2 5,05 0.38 ,053 ,064 ,175
LENTEJA, HARINA
TC CRUDA 100 7.6 340.2 32.8 50 s/i 1 s/i s/i s/i
LENTEJA, HARINA
TC PRECOCIDA 100 9.2 338.8 20.9 60.2 s/i 1.6 s/i s/i s/i
SOYA PVT 100 7 7 7 0.1
ORIGEN ALIMENTO Cantidad gr. HumedaCalorias Proten HdeC Fibra di Lpidos turados turados turados
Pgina 57
CARNES
lesterol n6 n3 rotenos Retinol A total B1 B2 Niacina B6 B12 Folatos otnico Vit C Vit E
69.1 0.2398 0 0 0 0 0.091 0.171 3.75 0.38 2.16 7 0.46 0 0.159

s/i 0.2436 0 0 0 0 0.08 0.15 2.7 s/i s/i s/i s/i 0 s/i
s/i 0.1596 0 0 0 0 0.06 0.28 4.7 s/i s/i s/i s/i 0 s/i
s/i 0.2058 0 0 0 0 0.04 0.17 3 s/i s/i s/i s/i 0 s/i
s/i 0.231 0 0 0 0 0.08 0.19 4.2 s/i s/i s/i s/i 0 s/i
93.1 0.396 0 0 0 0 0.1 0.271 6.59 0.151 2.59 20 0.68 0 0.16
s/i 0.2784 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i 0 s/i
s/i 0.1824 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i 0 s/i
93.1 1.6767 0 0 3 3 0.634 0.312 4.58 0.391 0.7 10 0.588 0.3 0.38
s/i 1.4742 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i
s/i 1.8063 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i
389.4 0.447 S/I 0 10603 10603 0.2 4.094 10.72 0.906 71.06 216.5 4.565 22.35 S/I
501.2 1 S/I 0 7,489 7489 0.235 4.035 12.12 0.494 76.47 72.94 3.965 3.53 S/I
s/i s/i s/i s/i s/i s/i 0.1 0.2 1.3 s/i s/i s/i s/i s/i s/i
107 s/i s/i 0 0 0 0.031 0.35 2.15 0.16 5.91 5 0.52 0.5 0.41
2054 0.024 s/i 0 0 0 0.08 0.171 2.176 0.235 8.6 7.059 0.571 0.941 s/i
348.9 0.564 0.11 0 4913 4913 0.153 1.75 4.45 0.58 19.4 770 5.41 15.8 1.44
50 s/i s/i 0 0 0 0.536 0.167 3.33 0.319 0.7 4.76 0.452 1.8 0.5
93 2.0655 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
83 3.1428 0 0 0 0 0.741 0.256 4.52 0.33 1.73 2 0.719 2 0.319
56 1.6038 0 0 0 0 0.12 0.15 2.67 0.133 1.48 3 0.44 26 2
s/i 1.9926 0 s/i s/i s/i 0.19 0.17 s/i s/i s/i s/i s/i s/i s/i
s/i s/i s/i s/i s/i s/i 0.07 0.15 s/i s/i s/i s/i s/i s/i s/i
79 s/i s/i 0 0 0 0.6 0.285 4.86 0.5 1.9 2 1.06 26 0.68
56 s/i s/i 0 0 0 0.05 0.13 2.64 0.131 1.3 4 0.351 26 0.422
86.7 s/i s/i 0 0 0 0.04 0.18 4.13 0.231 0.28 8 0.72 0 0.389
45.8 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
73 0.13 1.02 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
73 0.714 8.169 s/i s/i s/i 0.02 0.18 s/i s/i s/i s/i s/i s/i s/i
61.3 s/i s/i s/i s/i s/i 0.05 0.22 s/i s/i s/i s/i s/i s/i s/i
59 0.59 2.00 0.00 0.00 15.30 0.40 0.12 7.53 0.64 2.80 25.90 0.00 3.80 0.00
s/i s/i s/i s/i s/i s/i s/i 0.24 0.8 s/i s/i s/i s/i s/i s/i
s/i s/i s/i s/i s/i s/i s/i 0.08 0.6 s/i s/i s/i s/i s/i s/i
266.2 0.1479 0.6579 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
73 0.221 2.5285 s/i s/i s/i 0.02 0.22 s/i s/i s/i s/i s/i s/i s/i
68 0.1302 0 0 0 0 0.1 0.22 3.27 0.344 2.17 7.6 0.298 0 0.296

s/i 0.1302 0 s/i s/i s/i 0.07 0.2 3.9 s/i s/i s/i s/i s/i s/i
Pgina 58
CARNES
93.1 0.396 0 0 0 0 0.1 0.271 6.59 0.151 2.59 20 0.68 0 0.16
s/i 0.1152 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 0 0.16
93.1 1.6767 0 0 3 3 0.634 0.312 4.58 0.391 0.7 10 0.588 0.3 0.38
s/i 0.3807 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
s/i 0.3564 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
82.9 s/i s/i 0 15 15 0.049 0.163 6.11 0.26 0.22 6 0.743 0 0.5
93 2.415 0.092 0 15 15 s/i s/i s/i s/i s/i s/i s/i 0 s/i
94 0.798 0.0304 0 15 15 s/i s/i s/i s/i s/i s/i s/i 0 s/i
75.7 s/i s/i 0 0 0 0.062 0.182 5.44 0.46 0.37 7 0.943 0 0.441
88.7 1.29 0.14 0 23 23 0.26 0.471 5.11 0.25 0.4 10 1.5 0 1.74
51.5 0.289 0 s/i s/i s/i 0.13 0.099 4.6 0.383 3 s/i s/i 1.32 s/i
64 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 0 s/i
64 s/i s/i 0 0 0 0.07 0.16 6.61 0.37 6.51 9 0.73 0 0.16
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
95 0.035 s/i 0 0 0 0.007 0.167 0.06 0.04 1.54 2 0.564 3.4 s/i
386 0 s/i 0 373 373 0.191 4.06 6.02 0.52 51.3 98 1.69 0.8 0
109 0.011 s/i s/i 0 0 0.079 0.872 2.31 0.119 8.11 1.1 0.493 0.837 s/i
194 s/i s/i 0 55.9 55.9 0.027 0.245 4 0.118 1.94 53.2 0.714 1.6 s/i
56 s/i s/i 0 0 0 0.053 0.247 3.53 0.24 0.24 6 0.851 0 0.639

1118.6 4.4086 0 0 584 584 0.169 0.639 0.012 0.392 3.11 146 3.81 0 2.57
0 0 0 0 0 0 0.006 0.452 0.093 0.003 0.201 2.99 0.12 0 0
425 1.14 0.03 0 190 190 0.08 0.42 0.073 0.139 1 47 1.26 s/i s/i
844 s/i s/i 0 90 90 0.133 0.789 0.156 0.156 1.58 66.3 1.76 0 0
18 s/i s/i 0 23 23 0.04 0.12 12.4 0.378 2.2 4.7 0.37 0 0.275
48.2 0.008 s/i s/i s/i 9.41 0.089 0.076 2.89 0.28 1.52 8 0.5 1.71 s/i
139 s/i s/i 0 18 18 0.15 0.06 2.4 0.15 2.7 3 0.41 3 1.1
28 s/i s/i 0 48 48 0.16 0.21 1.6 0.05 12 42 0.5 8 0.667
Pgina 59
CARNES
s/i 0.0064 0.1124 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
50 s/i s/i 0 81 81 0.067 0.234 2.01 0.05 16 10 0.5 8 0.565
23.67 0.018 s/i 0 10.12 10.12 0.059 0.071 1.065 s/i s/i s/i s/i 0.355 s/i
34 0.1452 0.7821 s/i s/i s/i s/i 0.23 0.55 s/i s/i s/i s/i s/i s/i
34 s/i s/i 0 90 90 0.08 0.213 1.76 0.06 49.4 16 0.362 13.1 0
s/i 0.0384 0.6744 s/i s/i s/i s/i 0.1 1.2 s/i s/i s/i s/i s/i s/i
61.3 0.0432 0.1998 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
s/i 0.027 0.0985 s/i s/i s/i 0.04 0.11 1.7 s/i s/i s/i s/i s/i s/i
0 0 0 s/i s/i s/i 1.11 0.26 2.89 0.174 0 274 1.76 1.78 s/i
0 s/i s/i s/i s/i s/i 0.61 0.08 s/i s/i s/i s/i s/i s/i s/i
0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
0 s/i s/i 0 0 0 0.48 0.25 2 s/i 0 s/i s/i 1 s/i
0 0.083 s/i 0 0 0 0.118 0.046 0.14 0.093 0 81.01 0.229 0 S/i
0 s/i s/i 7 0 7 0.477 0.212 1.54 0.535 0 556 1.59 4 3.11
0 s/i s/i 3 0 3 0.116 0.063 0.526 0.139 0 172 0.286 1.3 1.17
0 s/i s/i 5 0 5 0.555 0.333 2.83 0.366 0 423 0.973 1.4 s/i
0 s/i s/i 4 0 4 0.475 0.245 2.62 0.536 0 432 1.85 6.2 1.26
0 s/i s/i 1 0 1 0.169 0.073 1.06 0.178 0 180 ,637 1.5 ,586
lesterol n6 n3 rotenos Retinol A total B1 B2 Niacina B6 B12 Folatos otnico Vit C Vit E
Pgina 60
CARNES
Calcio Cobre Hierro gnesio P K Selenio Sodio Zinc Cenizas ALIMENTO porcin
5 0.1 1.95 27.1 226 394 27.1 62 4.74 1 CARNE VACUNO TROZO DE 6 50
40 s/i 2.2 s/i 144 546 s/i 129 s/i 1 CAZUELA TROZO DE 6 50
9 s/i 1.5 s/i 135 515 s/i 107 s/i 1 GUACHALOMO TROZO DE 6 50
9 s/i 2.3 s/i 95 501 s/i 75 s/i 1.2 LOMO VETADO TROZO DE 6 50
11 s/i 3 s/i 77 537 s/i 76 s/i 0.9 PLATEADA TROZO DE 6 50
11 0.115 1.98 24 191 313 17.1 66 4.4 0.7 CARNE CORDERO TROZO DE 6 50
21 s/i 0.6 s/i 75 452 s/i 142 s/i 0.7 CHULETA TROZO DE 6 50
20 s/i 1 s/i 117 356 s/i 116 s/i 1 CAZUELA TROZO DE 6 50
6 0.1 1 22 246 328 35.1 59.1 2.86 0.8 CARNE CERDO TROZO DE 6 50
21 s/i 1.3 s/i 107 731 s/i 161 s/i 0.7 CAZUELA TROZO DE 6 50
19 s/i 1.1 s/i 87 652 s/i 133 s/i 0.8 CHULETA TROZO DE 6 50
VISCERAS ALTAS EN GRASA

7.06 4.52 6.76 20 403.5 235.3 0.056 69.41 6.071 1.412 HIGADOCRUDO TROZO DE 6 60
8.23 7.071 8.28 0.52 420 221.2 0.016 56.47 7.89 1.42 CORDERO HIGADO C TROZO DE 6 60
17 s/i 1.3 s/i 171 144 s/i 110 s/i 1.2 UBRE 60
7 0.22 3.39 17.1 141 180 21.2 60 4.8 1 LENGUA COCIDA TROZO DE 6 60
9.412 0.24 2.212 14.12 351.8 240 0.026 120 1.247 0.947 SESO COCIDO 1/2 TAZA 80
14 0.37 8.5 21 311 140 35.7 51 4.34 s/i POLLO HIGADO CRUD 1 1/2 UNIDA 50
CARNES PROCESADAS
7.14 0.05 0.95 13 138 283 14.3 1364 1.83 JAMON 1 TAJADA 40
s/i s/i s/i s/i s/i s/i s/i s/i s/i 10 JAMON CRUDO 1 TAJADA 30
30 0.141 4.5 17 139 361 15 1293 2.5 3.6 LONGANIZA 1 RODELA DE 45
18 0.06 3.1 11 392 225 10 994 2.1 3.9 MORTADELA 3 TAJADAS 60
s/i s/i 3.3 s/i 267 270 s/i 1215 s/i 3.4 TURIN 1 1/2 TAJAD 30
s/i s/i 1.5 s/i 106 s/i s/i s/i s/i 2.6 QUESO CABEZA 40
8 0.08 1.51 17 245 378 5 1860 3.23 6.2 SALAME 1 TAJADA 20
20 s/i 5.6 s/i s/i 80 s/i 537 s/i 1.9 PRIETA 1 UNIDAD DE 100
32 0.08 4.7 10 157 214 8.89 989 1.84 3.2 VIENESA 1 UNIDAD 40
106 0.1 1.84 14 134 179 13.3 1424 3.11 VIENESA DE PAVO 1 UNIDAD 40
PESCADOS altos en grasa

s/i s/i s/i s/i s/i 401 s/i 61 s/i 1.1 COJINOVA TROZO DE 10 80
s/i s/i s/i s/i s/i 433 s/i 41 s/i 1.2 TRUCHA DE CULTIVO TROZO DE 10 80
9 s/i 1.7 s/i 156 212 s/i 625 s/i 2.3 ATUN EN ACEITE 1/3 TAZA 50
19 s/i 1 s/i 119 286 s/i 450 s/i 2 JUREL EN ACEITE 1/3 TAZA 50
374 s/i 3.4 s/i 294 359 s/i 443 s/i 2.8 SARDINA EN ACEITE 1/3 TAZA 50
s/i s/i s/i s/i s/i 244 s/i 64 s/i 0.9 MERO TROZO DE 10 80
59 s/i 1.2 s/i 247 s/i s/i s/i s/i 1.3 SIERRA TROZO DE 10 80
0.00 0.05 0.36 28.30 233.00 364.00 0.00 59.00 0.40 1.05 SALMON CRUDO TROZO DE 10 80
65 s/i 3.3 s/i 251 89 s/i 315 s/i 1.6 CHOLGAS EN ACEITE 60
43 s/i 7.4 s/i 426 68 s/i 392 s/i 2.2 CHORITO EN ACEITE 60
38 s/i 0.9 s/i 294 s/i s/i s/i s/i 1.9 GONADAS, ERIZO 2 UNIDADES 60
21 s/i 1.6 s/i 246 293 s/i 444 s/i 2.5 JUREL AL NATURAL 1/3 TAZA 60
s/i s/i s/i s/i s/i 312 s/i 129 s/i 1.5 SARDINA, ESPAOLA 60
CARNES BAJAS EN GRASA
11 0.111 3.8 24.4 105 523 15.3 86 4.97 1 CARNE VACUNO TROZO DE 6 50
11 s/i 1.3 s/i 135 548 s/i 73 s/i 1.1 ASIENTO PICANA TROZO DE 6 50
12 s/i 3.2 s/i 136 347 s/i 180 s/i 1.1 FILETE TROZO DE 6 50
10 s/i 5.5 s/i 103 523 s/i 73 s/i 0.8 LOMO LISO TROZO DE 6 50
Pgina 61
CARNES
10 s/i 3.7 s/i 108 537 s/i 76 s/i 0.6 POLLO GANSO TROZO DE 6 50
11 s/i 3.8 s/i 105 523 s/i 86 s/i 0.8 POSTA NEGRA TROZO DE 6 50
10 s/i 0.6 s/i 115 496 s/i 92 s/i 0.9 POSTA ROSADA TROZO DE 6 50
11 0.115 1.98 24 191 313 17.1 66 4.4 0.7 CARNE CORDERO TROZO DE 6 50
25 0.115 2.9 24 125 424 s/i 101 s/i 0.5 PULPA TROZO DE 6 50
6 0.1 1 22 246 328 35.1 59.1 2.86 0.8 CARNE CERDO TROZO DE 6 50
18 s/i 1.6 s/i 94 328 s/i 59.1 s/i 0.9 FILETE TROZO DE 6 50
16 s/i 1.2 s/i 99 384 s/i 91 s/i 0.8 PULPA TROZO DE 6 50
AVES
14 0.061 1.17 21 150 180 16.2 70 1.99 0.8 CARNE POLLO COCID TROZO DE 6 50
21 s/i 0.8 s/i 120 180 s/i 70 s/i 0.9 GALLINA, PIERNA TROZO DE 6 50
28 s/i 2.2 s/i 91 180 s/i 70 s/i 0.7 GALLINA, PECHUGA TROZO DE 6 50
25 0.094 1.78 26 213 298 25.7 70 3.1 1 PAVO ROSTIZADO TROZO DE 6 50.0
23 s/i 2.2 s/i 141 298 s/i 70 s/i 1 PAVO, PIERNA TROZO DE 6 50
12 0.231 2.6 20 203 252 19.9 64.7 2.6 1 PATO COCIDO(sin piel) TROZO DE 6 40
OTRAS CARNES
6.39 0.144 3.83 23.8 221 360 s/i 52.6 2.91 0.991 CARNE DE CABALLO TROZO DE 6 50
15 s/i 1.78 s/i 206 300 s/i 37 s/i 1.2 CONEJO CRUDO TROZO DE 6 60
15 0.148 1.78 17 206 300 1 37 1.78 CONEJO HORNEADO TROZO DE 6*6*1
s/i s/i s/i s/i s/i s/i s/i s/i s/i 11.9 CHARQUI 1/4 taza 18
s/i s/i s/i s/i s/i s/i s/i s/i s/i 2.1 CARACOL DE TIERRA 90
VISCERAS
7 s/i 1.6 s/i 184 255 s/i 163 s/i 1.1 VACUNO CRIADILLAS 100
9 0.09 1.95 8 79 270 s/i 46 2.47 0.8 GUATITA CRUDO 3/4 TAZA 60
17.1 0.68 7.31 18 306 179 0 133 4.22 1 RION COCIDO 2 LBULOS 50
3.52 0.419 4.25 14.3 142 132 s/i 35.7 1.77 0.615 CORAZON COCIDO TROZO DE 6 50
10 0.109 2.9 20 105 240 11.7 65 4.38 0.7 POLLO CONTRE COCI 2 1/2 UNIDA 50
CARNES PROCESADAS
10 0.111 2.75 16 189 325 7.89 995 2.95 JAMON PAVO 1 TAJADA 50
s/i s/i s/i s/i s/i s/i s/i s/i s/i CARNE VEGETAL 5 CADAS O 1 25
HUEVOS
142 0.024 3.53 8.98 254 101 48 79 3.11 1.5 HUEVO yema
6 0.006 0.03 11 12 136 13.3 186 0.009 0.6 HUEVO clara 3 unidades 100
45 0.014 2 10 178 140 s/i 185 1.1 0.9 HUEVO ENTERO 1 unidad 50
64 0.067 3.66 12.6 226 132 0 141 1.47 HUEVOS DE CODORNI 2 UNIDADES 25
PESCADOS Y MARISCOS BAJOS EN GRASA

12 0.011 3.2 29 185 314 72.1 356 0.44 ATUN EN AGUA 60
63 s/i 1.2 s/i 173 s/i s/i s/i s/i 1.1 CONGRIO COLORADO TROZO DE 10 80
s/i s/i s/i s/i s/i 254 s/i 112 1.1 CONGRIO DORADO TROZO DE 10 80
64 s/i 1.2 s/i 187 s/i s/i s/i s/i 1.1 CONGRIO NEGRO TROZO DE 10 80
38 s/i 1.2 s/i 226 s/i s/i s/i s/i 1.4 CORVINA TROZO DE 10 200
30 s/i 1.8 s/i 325 223 s/i 72 1.2 JUREL TROZO DE 10 80
40 0.032 1.7 31.8 173 361 s/i 81.2 0.459 1.3 LENGUADO TROZO DE 10 80
24 0.436 2.45 25 257 274 80 53 1.31 1.4 MERLUZA O PESCADA TROZO DE 10 80
19 s/i 2.3 s/i 184 356 s/i 120 s/i 1.2 PEJEGALLO TROZO DE 10 80
s/i s/i s/i s/i s/i 342 s/i 112 s/i 1.7 PEJERREY TROZO DE 10 80
45 s/i 1.2 s/i 348 199 s/i 142 s/i 1.7 REINETA TROZO DE 10 80
31 s/i 1.9 s/i 172 s/i s/i s/i s/i 1.1 RONCADOR TROZO DE 10 80
25 s/i 2.1 s/i 229 121 s/i 240 s/i 2 CAMARON CONGELADO 40
s/i s/i s/i s/i s/i s/i s/i s/i s/i 2.5 CARACOL DE MAR 60
73 s/i 1.2 s/i 237 s/i s/i s/i s/i 1.4 CHOLGA 1 UNIDAD R 60
26 0.09 3.95 34 197 138 s/i 137 1.6 1.3 CHORITOS 6 UNIDAD R 60
26 0.094 3.95 34 197 320 54 286 1.6 CHORITOS CRUDOS 6 UNIDADES 60
226 s/i 2.9 s/i 394 254 s/i 542 s/i 2.8 JAIVA PROMEDIO 1/3 TAZA 60
Pgina 62
CARNES
75 s/i 4.8 s/i 233 s/i s/i s/i s/i 1.9 NAVAJUELA 6 UNIDADES 60
8 1.58 5.1 22 162 168 50.4 106 16.6 3.7 OSTRA 70
11.24 s/i 1.598 s/i s/i s/i s/i 36.09 s/i 1.37 OVAS PROMEDIO 50
62 s/i 5.2 s/i 458 220 s/i 395 s/i 2 ALMEJAS, CONSERVA 5 UNIDADES 60
46 0.344 14 9 168 313 44 56 1.36 ALMEJAS 6 UNIDADES 60
81 s/i 12.5 s/i 258 116 s/i 332 s/i 2 MACHA EN CONSERVA 5 UNIDADES 50
57 s/i 16 s/i 108 s/i s/i s/i s/i 2.4 PIURE 6 LENGUAS 100
55 s/i 0.7 s/i 147 s/i s/i s/i s/i 1.2
65 1 4.5 115 306 751 0 6.4 3 3 ARVEJA SECA CRUDAS4 CDAS O 1/ 50

ARVEJA, HARINA
56 s/i 33.3 s/i 302 886 s/i 28 s/i 3 CRUDA 53
ARVEJA, HARINA
49 s/i 16.8 s/i 270 738 s/i 2020 s/i 6.8 PRECOCIDA 49
192 s/i s/i 395 s/i s/i 3 CHICHARO 4 CDAS O 1/ 57
CHICHARO, HARINA
86 s/i 17.1 s/i 267 827 s/i 42 s/i 2.8 CRUDA 53
164 s/i 7.3 s/i 325 1165 s/i 3.1 s/i 3.2 FREJOL CRUDO 4 CDAS O 1/ 50
FREJOL, HARINA
78 s/i 18.7 s/i 339 795 s/i 1961 s/i 7.7 PRECOCIDO 48
89.94 0.287 3.693 63.13 112.8 560.3 S/i 6.145 1.374 1.749 FREJOL COCIDO 3/4 TAZA 100
105 0.845 6.25 115 366 875 9 24 3.43 3 GARBANZO CRUDO 4 CDAS O 1/ 50
GARBANZO, HARINA
55 14.4 262 719 s/i 2047 s/i 7.1 PRECOCIDO 48
49 0.352 2.89 48 168 291 3.72 7.01 1.53 1.2 GARBANZO COCIDO 3/4 TAZA 130
103 0.827 6.73 192 421 1062 7.33 13 3.14 2.8 HABA SECA 60
51 0.854 9.01 107 454 905 10.9 10 3.61 1.9 LENTEJA CRUDA 4 CDAS O 1/ 50
19 0.251 3.33 36 180 369 3,35 2 1,27 0.9 LENTEJA COCIDA 3/4 TAZA 140
LENTEJA, HARINA
49 s/i 50.2 s/i 464 1031 s/i 21 s/i 4.8 CRUDA 60
LENTEJA, HARINA
43 s/i 15.3 s/i 259 688 s/i 1907 s/i 6.5 PRECOCIDA 50
85 2 3.5 1.4
Calcio Cobre Hierro gnesio P K Selenio Sodio Zinc Cenizas ALIMENTO porcin
Pgina 63
CARNES
Caloras proteinas H de C Fibra diet Lipidos Saturados aturadossaturados olesterol n6 n3 arotenos
87 11.8 0 0 2.855 1.035 1.21 0.09 34.55 0.11991 0 0

72.3 11.15 0.4 0 2.9 1.5573 1.2064 0.1218 #VALUE! 0.1218 0 0
63.9 11.6 0.1 0 1.9 1.0203 0.7904 0.0798 #VALUE! 0.0798 0 0
68.25 10.9 0.65 0 2.45 1.31565 1.0192 0.1029 #VALUE! 0.1029 0 0
67.15 10.15 0.45 0 2.75 1.47675 1.144 0.1155 #VALUE! 0.1155 0 0
129 12.75 0 0 8.25 3.445 3.48 0.59 46.55 0.198 0 0
100.4 9.4 2.65 0 5.8 3.335 2.1866 0.1392 #VALUE! 0.1392 0 0
75.8 10.3 0.1 0 3.8 2.185 1.4326 0.0912 #VALUE! 0.0912 0 0
146.5 12.55 0 0 10.35 3.755 4.745 1.17 46.55 0.83835 0 0
131.9 10.3 2.2 0 9.1 3.8493 4.5136 0.7371 #VALUE! 0.7371 0 0
143.95 10.3 0.6 0 11.15 4.71645 5.5304 0.90315 #VALUE! 0.90315 0 0
96.72 14.61 2.0472 0 2.9364 1.1436 0.3882 0.6426 233.64 0.2682 #VALUE! 0
132 18.354 1.5 0 5.286 2.04 1.098 0.792 300.72 0.339 #VALUE! 0
97.32 6.72 0.6 0 7.56 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
169.2 13.26 0.18 0 12.42 5.358 5.682 0.468 64.2 #VALUE! #VALUE! 0
128 8.856 0 0 10.072 2.3344 2.0048 1.1576 1643.2 0.0192 #VALUE! 0
78 12.2 0.4395 0 2.725 0.92 0.67 0.45 174.45 0.282 0.055 0
93.2 6.4 0.1124 0 7.52 2.516 3.668 0.82 20 #VALUE! #VALUE! 0

93.45 6.15 0 0 7.65 3.23595 3.7944 0.61965 27.9 0.61965 0 #VALUE!
194.04 6.03 3.195 0 17.46 7.38558 8.66016 1.41426 37.35 1.41426 0 0
151.8 9.06 2.16 0 11.88 5.02524 5.89248 0.96228 33.6 0.96228 0 0
89.7 4.77 1.05 0 7.38 3.12174 3.66048 0.59778 #VALUE! 0.59778 0 #VALUE!
81.8 6.32 0 0 6.28 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
86.94 4.26 0.42 0 7.58 2.44 3.42 0.642 15.8 #VALUE! #VALUE! 0
128.52 5 0.4 0 11.88 5.02524 5.89248 0.96228 22.4 #VALUE! #VALUE! 0
89.6 5.72 0.596 0 7.08 2.356 2.232 2 34.68 #VALUE! #VALUE! 0
149.84 13.76 0.48 0 10.32 #VALUE! #VALUE! #VALUE! 36.64 #VALUE! #VALUE! #VALUE!
104.64 15.68 0.4 4.48 1.28576 1.72928 1.46496 58.4 0.104 0.816 #VALUE!
144 10.95 0.3 11 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
139.9 11 0.35 10.5 3.5385 2.3835 4.536 36.5 0.357 4.0845 #VALUE!
154.3 10.6 0.3 12.3 #VALUE! #VALUE! #VALUE! 30.65 #VALUE! #VALUE! #VALUE!
146.4 15.92 0 8 1.744 3.112 3.136 47.2 0.4696 1.6 0
73.86 8.64 2.94 3.06 1.37088 0.83538 0.80784 159.72 0.08874 0.39474 #VALUE!
92.94 14.28 0.18 3.9 1.3143 0.8853 1.6848 43.8 0.1326 1.5171 #VALUE!
69 11.8 0.9 0 1.55 0.55 0.65 0.05 34 0.0651 0 0

61.55 10.7 1.2 0 1.55 0.79515 0.49445 0.0651 #VALUE! 0.0651 0 #VALUE!
62.15 10.6 0.55 0 1.95 1.04715 0.8112 0.0819 #VALUE! 0.0819 0 #VALUE!
72.4 11.5 0.3 0 2.8 1.5036 1.1648 0.1176 #VALUE! 0.1176 0 #VALUE!
Pgina 64
CARNES
57.85 11.1 0.55 0 1.25 0.67125 0.52 0.0525 #VALUE! 0.0525 0 #VALUE!
64.75 11.8 0.9 0 1.55 0.83235 0.6448 0.0651 #VALUE! 0.0651 0 #VALUE!
63.6 10.6 2.15 0 1.4 0.7518 0.5824 0.0588 #VALUE! 0.0588 0 #VALUE!
129 12.75 0 0 8.25 3.445 3.48 0.59 46.55 0.198 0 0
71.8 10.2 2.35 0 2.4 1.38 0.9048 0.0576 #VALUE! 0.0576 0 #VALUE!
146.5 12.55 0 0 10.35 3.755 4.745 1.17 46.55 0.83835 0 0
64.35 10.7 0.1 0 2.35 0.99405 1.1656 0.19035 #VALUE! 0.19035 0 #VALUE!
65.8 10.6 0.9 0 2.2 0.9306 1.0912 0.1782 #VALUE! 0.1782 0 #VALUE!
88 13.65 0 0 3.355 0.92 1.195 0.77 41.45 #VALUE! #VALUE! 0

99.55 11.2 0.75 0 5.75 1.748 2.73125 1.2535 46.5 1.2075 0.046 0
65.1 11.15 0.85 0 1.9 0.5776 0.9025 0.4142 47 0.399 0.0152 0
85 14.65 0 0 2.485 0.82 0.515 0.715 37.85 #VALUE! #VALUE! 0
61.25 11 0.6 0 1.65 0.82 0.515 0.715 37.85 #VALUE! #VALUE! #VALUE!
80.4 9.4 0 0 4.48 1.668 1.48 0.572 35.48 0.516 0.056 0
63.5 10.7 0 0 2.3 0.72 0.805 0.3225 25.75 0.1445 0 #VALUE!

0 0 0 0 0 0 0 0 0 #VALUE! #VALUE! 0
58.8 8.7 0 0 2.37 1.218 0.786 0.042 57 0.021 #VALUE! 0
72 12.75 0.48 0 1.72 0.545 0.37 0.37 193 0 #VALUE! 0
49.55 8.15 0.119 0 1.585 0.4745 0.3525 0.3875 54.5 0.0055 #VALUE! #VALUE!
73.05 13.55 0.55 0 1.85 0.52 0.466 0.53 97 #VALUE! #VALUE! 0
64 9.45 0.185 0 2.545 0.85 0.575 0.76 28 #VALUE! #VALUE! 0

72.5352 13.7324 0 0 0.19982 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0 0 0 0 0 0 0 0 0 0 0 0
48.5 10.8 1.1 0 0.1 0.0513 0.0319 0.0134 0 0 0 0
80 6.75 2 0 5 2.565 1.595 0.67 212.5 0.57 0.015 0
38.386 3.25 0.10275 0 2.775 0.89 1.08 0.33 211 #VALUE! #VALUE! 0
78.6 17.76 0 0.3 0.096 0.0858 0.0786 10.8 #VALUE! #VALUE! 0

58 13.2 0.4 0 0.4 #VALUE! #VALUE! #VALUE! 27.68 #VALUE! #VALUE! #VALUE!
194.6 41 5.4 0 1 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
97.76 17.52 0.08 0 3.04 1.02448 0.69008 1.31328 31.2 0.10336 1.18256 #VALUE!
67.84 15.12 1.12 0 0.32 0.224 0.184 0.264 38.56 0.0064 #VALUE! #VALUE!
71.2 14.88 0 0 0.848 0.1448 0.1744 0.2664 111.2 #VALUE! #VALUE! 0
44.04 9.48 0 0.68 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
43.32 6 2.4 1.08 0.252 0.306 0.366 57 0.0108 0.2766 #VALUE!
51.6 7.14 2.214 1.344 0.255 0.3042 0.3636 16.8 #VALUE! #VALUE! 0
Pgina 65
CARNES
48.24 8.52 3 0.24 0.09288 0.0672 0.08016 #VALUE! 0.00384 0.06744 #VALUE!
56.7 6.622 3.472 1.61 0.357 0.2513 0.6251 35 #VALUE! #VALUE! 0
16.5 2.8 1.3 0.571 0.127 0.1245 0.21 11.835 0.009 #VALUE! 0
72.54 12 1.68 1.98 0.87516 0.49104 0.6039 20.4 0.08712 0.46926 #VALUE!
44.4 7.68 1.536 0.5826 0.0564 0.048 0.1692 20.4 #VALUE! #VALUE! 0
59 10.65 1.4 1.2 0.4608 0.336 0.4008 #VALUE! 0.0192 0.3372 #VALUE!
56.5 8.8 3.3 0.9 0.2871 0.3465 0.2574 61.3 0.0432 0.1998 #VALUE!
0 0 0 0 0 0 0 0 0 0 0 0
172.3 11.2 29.4 #VALUE! 1.1 0.0805 0.121 0.2475 0 0 0 #VALUE!
176.596 12.508 30.21 #VALUE! 0.636 #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! #VALUE!
163 10.3 28.65 #VALUE! 0.8 #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! 0
139.1 9.721 25.08 4.855 0.352 0.091 0.031 0.152 0 0.083 #VALUE! 0
182 9.65 30.25 9.5 3.025 0.3125 0.68 1.345 0 #VALUE! #VALUE! 3.5
211.9 11.492 35.62 8.801 3.367 0.3497 0.7579 1.508 0 #VALUE! #VALUE! 3.9
204.6 15.66 34.98 0.96 0.918 0.1524 0.1818 0.3762 0 #VALUE! #VALUE! 3
169 14.05 28.4 6 0.479 0.0675 0.0815 0.2235 0 #VALUE! #VALUE! 2
162.4 12.656 28.28 #VALUE! 0.532 #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! 1.4
204.12 19.68 30 #VALUE! 0.6 #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! #VALUE!
Caloras proteinas H de C Fibra diet Lipidos Saturados aturadossaturados olesterol n6 n3 arotenos
Pgina 66
CARNES
Retinol A total B1 B2 Niacina B6 B12 Folatos Pantotnico
0 0 0.0455 0.0855 1.875 0.19 1.08 3.5 0.23

0 0 0.04 0.075 1.35 #VALUE! #VALUE! #VALUE! #VALUE!
0 0 0.05 0.1355 3.295 0.0755 1.295 10 0.34
0 0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
1.5 1.5 0.317 0.156 2.29 0.1955 0.35 5 0.294
6361.8 6361.8 0.12 2.4564 6.432 0.5436 42.636 129.9 2.739

4493.4 4493.4 0.141 2.421 7.272 0.2964 45.882 43.764 2.379
#VALUE! #VALUE! 0.054 0.108 0.78 #VALUE! #VALUE! #VALUE! #VALUE!
0 0 0.0186 0.21 1.29 0.096 3.546 3 0.312
0 0 0.064 0.1368 1.7408 0.188 6.88 5.6472 0.4568
2456.5 2456.5 0.0765 0.875 2.225 0.29 9.7 385 2.705
0 0 0.2144 0.0668 1.332 0.1276 0.28 1.904 0.1808

0 0 0.33345 0.1152 2.034 0.1485 0.7785 0.9 0.32355
0 0 0.072 0.09 1.602 0.0798 0.888 1.8 0.264
#VALUE! #VALUE! 0.057 0.051 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0 0 0.12 0.057 0.972 0.1 0.38 0.4 0.212
0 0 0.02 0.052 1.056 0.0524 0.52 1.6 0.1404
0 0 0.016 0.072 1.652 0.0924 0.112 3.2 0.288

0 12.24 0.3192 0.096 6.024 0.5088 2.24 20.72 0
#VALUE! #VALUE! #VALUE! 0.144 0.48 #VALUE! #VALUE! #VALUE! #VALUE!
0 0 0.05 0.11 1.635 0.172 1.085 3.8 0.149

Pgina 67
CARNES

0 0 0.05 0.1355 3.295 0.0755 1.295 10 0.34
1.5 1.5 0.317 0.156 2.29 0.1955 0.35 5 0.294
7.5 7.5 0.0245 0.0815 3.055 0.13 0.11 3 0.3715

7.5 7.5 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
7.5 7.5 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0 0 0.031 0.091 2.72 0.23 0.185 3.5 0.4715
9.2 9.2 0.104 0.1884 2.044 0.1 0.16 4 0.6
#VALUE! #VALUE! 0.065 0.0495 2.3 0.1915 1.5 #VALUE! #VALUE!

0 0 0 0 0 0 0 0 0

0 0 0.0042 0.1002 0.036 0.024 0.924 1.2 0.3384
186.5 186.5 0.0955 2.03 3.01 0.26 25.65 49 0.845
0 0 0.0395 0.436 1.155 0.0595 4.055 0.55 0.2465
27.95 27.95 0.0135 0.1225 2 0.059 0.97 26.6 0.357
0 0 0.0265 0.1235 1.765 0.12 0.12 3 0.4255

0 0 0 0 0 0 0 0 0
0 0 0.006 0.452 0.093 0.003 0.201 2.99 0.12
95 95 0.04 0.21 0.0365 0.0695 0.5 23.5 0.63
22.5 22.5 0.03325 0.19725 0.039 0.039 0.395 16.575 0.44
13.8 13.8 0.024 0.072 7.44 0.2268 1.32 2.82 0.222

#VALUE! 7.528 0.0712 0.0608 2.312 0.224 1.216 6.4 0.4
14.4 14.4 0.12 0.048 1.92 0.12 2.16 2.4 0.328
28.8 28.8 0.096 0.126 0.96 0.03 7.2 25.2 0.3
Pgina 68
CARNES

56.7 56.7 0.0469 0.1638 1.407 0.035 11.2 7 0.35
5.06 5.06 0.0295 0.0355 0.5325 #VALUE! #VALUE! #VALUE! #VALUE!
54 54 0.048 0.1278 1.056 0.036 29.64 9.6 0.2172
0 0 0 0 0 0 0 0 0
#VALUE! #VALUE! 0.555 0.13 1.445 0.087 0 137 0.88


0 0 0.24 0.125 1 #VALUE! 0 #VALUE! #VALUE!

0 0 0.118 0.046 0.14 0.093 0 81.01 0.229
0 3.5 0.2385 0.106 0.77 0.2675 0 278 0.795

0 3.9 0.1508 0.0819 0.6838 0.1807 0 223.6 0.3718
0 3 0.333 0.1998 1.698 0.2196 0 253.8 0.5838
0 2 0.2375 0.1225 1.31 0.268 0 216 0.925
0 1.4 0.2366 0.1022 1.484 0.2492 0 252 #VALUE!
Retinol A total B1 B2 Niacina B6 B12 Folatos Pantotnico
Pgina 69
CARNES
Vit C Vit E Calcio Cobre Hierro Magnesio P
0 0.0795 2.5 0.05 0.975 13.55 113

0 #VALUE! 20 #VALUE! 1.1 #VALUE! 72
0 #VALUE! 4.5 #VALUE! 0.75 #VALUE! 67.5
0 0.08 5.5 0.0575 0.99 12 95.5
0 #VALUE! 10 #VALUE! 0.5 #VALUE! 58.5
0.15 0.19 3 0.05 0.5 11 123
#VALUE! #VALUE! 10.5 #VALUE! 0.65 #VALUE! 53.5
13.41 #VALUE! 4.236 2.712 4.056 12 242.1

2.118 #VALUE! 4.938 4.2426 4.968 0.312 252
0.3 0.246 4.2 0.132 2.034 10.26 84.6
0.7528 #VALUE! 7.5296 0.192 1.7696 11.296 281.44
7.9 0.72 7 0.185 4.25 10.5 155.5
0.72 0.2 2.856 0.02 0.38 5.2 55.2

#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.9 0.14355 13.5 0.06345 2.025 7.65 62.55
15.6 1.2 10.8 0.036 1.86 6.6 235.2
#VALUE! #VALUE! #VALUE! #VALUE! 0.99 #VALUE! 80.1
#VALUE! #VALUE! #VALUE! #VALUE! 0.6 #VALUE! 42.4
5.2 0.136 1.6 0.016 0.302 3.4 49
#VALUE! #VALUE! 20 #VALUE! 5.6 #VALUE! #VALUE!
10.4 0.1688 12.8 0.032 1.88 4 62.8
0 0.1556 42.4 0.04 0.736 5.6 53.6

#VALUE! #VALUE! 4.5 #VALUE! 0.85 #VALUE! 78
#VALUE! #VALUE! 187 #VALUE! 1.7 #VALUE! 147
3.04 0 0 0.0392 0.2912 22.64 186.4
#VALUE! #VALUE! 39 #VALUE! 1.98 #VALUE! 150.6
0 0.148 5.5 0.0555 1.9 12.2 52.5

Pgina 70
CARNES

0 0.08 5.5 0.0575 0.99 12 95.5
0 0.08 12.5 0.0575 1.45 12 62.5
0.15 0.19 3 0.05 0.5 11 123
0 0.25 7 0.0305 0.585 10.5 75

0 #VALUE! 10.5 #VALUE! 0.4 #VALUE! 60
0 0.2205 12.5 0.047 0.89 13 106.5
0 0.696 4.8 0.0924 1.04 8 81.2
0.66 #VALUE! 3.195 0.072 1.915 11.9 110.5

0 0 0 0 0 0 0

2.04 #VALUE! 5.4 0.054 1.17 4.8 47.4
0.4 0 8.55 0.34 3.655 9 153
0.4185 #VALUE! 1.76 0.2095 2.125 7.15 71
0.8 #VALUE! 5 0.0545 1.45 10 52.5
0 0.3195 5 0.0555 1.375 8 94.5

0 0 0 0 0 0 0
0 0 6 0.006 0.03 11 12
#VALUE! #VALUE! 22.5 0.007 1 5 89
0 0 16 0.01675 0.915 3.15 56.5
0 0.165 7.2 0.0066 1.92 17.4 111

1.368 #VALUE! 32 0.0256 1.36 25.44 138.4
2.4 0.88 19.2 0.3488 1.96 20 205.6
#VALUE! #VALUE! 15.6 0.054 2.37 20.4 118.2
4.8 0.4002 15.6 0.0564 2.37 20.4 118.2
Pgina 71
CARNES

5.6 0.3955 5.6 1.106 3.57 15.4 113.4
0.1775 #VALUE! 5.62 #VALUE! 0.799 #VALUE! #VALUE!
7.86 0 27.6 0.2064 8.4 5.4 100.8
#VALUE! #VALUE! 40.5 #VALUE! 6.25 #VALUE! 129
#VALUE! #VALUE! 57 #VALUE! 16 #VALUE! 108
0 0 0 0 0 0 0
0.89 #VALUE! 32.5 0.5 2.25 57.5 153

#VALUE! #VALUE! 109.44 #VALUE! 0 #VALUE! 225.15

0.5 #VALUE! 82 #VALUE! 3.65 #VALUE! 162.5

0 #VALUE! 89.94 0.287 3.693 63.13 112.8
2 1.555 52.5 0.4225 3.125 57.5 183
#VALUE! #VALUE! 26.4 0 6.912 0 125.76

1.69 1.521 63.7 0.4576 3.757 62.4 218.4
0.84 #VALUE! 61.8 0.4962 4.038 115.2 252.6
3.1 0.63 25.5 0.427 4.505 53.5 227
2.1 #VALUE! 26.6 0.3514 4.662 50.4 252
Vit C Vit E Calcio Cobre Hierro Magnesio P
Pgina 72
CARNES
K Selenio Sodio Zinc cenz
197 13.55 31 2.37 0.5

273 #VALUE! 64.5 #VALUE! 0.5
257.5 #VALUE! 53.5 #VALUE! 0.5
250.5 #VALUE! 37.5 #VALUE! 0.6
268.5 #VALUE! 38 #VALUE! 0.45
156.5 8.55 33 2.2 0.35
226 #VALUE! 71 #VALUE! 0.35
178 #VALUE! 58 #VALUE! 0.5
164 17.55 29.55 1.43 0.4
365.5 #VALUE! 80.5 #VALUE! 0.35
326 #VALUE! 66.5 #VALUE! 0.4
141.18 0.0336 41.646 3.6426 0.8472

132.72 0.0096 33.882 4.734 0.852
86.4 #VALUE! 66 #VALUE! 0.72
108 12.72 36 2.88 0.6
192 0.0208 96 0.9976 0.7576
70 17.85 25.5 2.17 #VALUE!
113.2 5.72 545.6 0.732 0

#VALUE! #VALUE! #VALUE! #VALUE! 3
162.45 6.75 581.85 1.125 1.62
135 6 596.4 1.26 2.34
81 #VALUE! 364.5 #VALUE! 1.02
#VALUE! #VALUE! #VALUE! #VALUE! 1.04
75.6 1 372 0.646 1.24
80 #VALUE! 537 #VALUE! 1.9
85.6 3.556 395.6 0.736 1.28
71.6 5.32 569.6 1.244 0
320.8 #VALUE! 48.8 #VALUE! 0.88

346.4 #VALUE! 32.8 #VALUE! 0.96
106 #VALUE! 312.5 #VALUE! 1.15
143 #VALUE! 225 #VALUE! 1
179.5 #VALUE! 221.5 #VALUE! 1.4
195.2 #VALUE! 51.2 #VALUE! 0.72
291.2 0 47.2 0.3192 0.84
53.4 #VALUE! 189 #VALUE! 0.96
40.8 #VALUE! 235.2 #VALUE! 1.32
175.8 #VALUE! 266.4 #VALUE! 1.5
187.2 #VALUE! 77.4 #VALUE! 0.9
261.5 7.65 43 2.485 0.5

274 #VALUE! 36.5 #VALUE! 0.55
173.5 #VALUE! 90 #VALUE! 0.55
261.5 #VALUE! 36.5 #VALUE! 0.4
Pgina 73
CARNES
268.5 #VALUE! 38 #VALUE! 0.3

261.5 #VALUE! 43 #VALUE! 0.4
248 #VALUE! 46 #VALUE! 0.45
156.5 8.55 33 2.2 0.35
212 #VALUE! 50.5 #VALUE! 0.25
164 17.55 29.55 1.43 0.4
164 #VALUE! 29.55 #VALUE! 0.45
192 #VALUE! 45.5 #VALUE! 0.4
90 8.1 35 0.995 0.4

90 #VALUE! 35 #VALUE! 0.45
90 #VALUE! 35 #VALUE! 0.35
149 12.85 35 1.55 0.5
149 #VALUE! 35 #VALUE! 0.5
100.8 7.96 25.88 1.04 0.4
180 #VALUE! 26.3 1.455 0.4955

180 #VALUE! 22.2 #VALUE! 0.72
0 0 0 0 0
255 #VALUE! 163 #VALUE! 1.1

162 #VALUE! 27.6 1.482 0.48
89.5 0 66.5 2.11 0.5
66 #VALUE! 17.85 0.885 0.3075
120 5.85 32.5 2.19 0.35
162.5 3.945 497.5 1.475 0

#VALUE! #VALUE! #VALUE! #VALUE! 0
0 0 0 0 0
136 13.3 186 0.009 0.6
70 #VALUE! 92.5 0.55 0.45
33 0 35.25 0.3675 0
188.4 43.26 213.6 0.264 0

203.2 #VALUE! 89.6 0 0.88
178.4 #VALUE! 57.6 0 0.96
288.8 #VALUE! 64.96 0.3672 1.04
219.2 64 42.4 1.048 1.12
284.8 #VALUE! 96 #VALUE! 0.96
273.6 #VALUE! 89.6 #VALUE! 1.36
159.2 #VALUE! 113.6 #VALUE! 1.36
48.4 #VALUE! 96 #VALUE! 0.8
82.8 #VALUE! 82.2 0.96 0.78
192 32.4 171.6 0.96 0
152.4 #VALUE! 325.2 #VALUE! 1.68
Pgina 74
CARNES

117.6 35.28 74.2 11.62 2.59
#VALUE! #VALUE! 18.045 #VALUE! 0.685
132 #VALUE! 237 #VALUE! 1.2
187.8 26.4 33.6 0.816 0
58 #VALUE! 166 #VALUE! 1
0 0 0 0 0
375.5 0 3.2 1.5 1.5
469.58 #VALUE! 14.84 #VALUE! 1.59
361.62 #VALUE! 989.8 #VALUE! 3.332

0 #VALUE! 0 #VALUE! 1.71
438.31 #VALUE! 22.26 #VALUE! 1.484

582.5 #VALUE! 1.55 #VALUE! 1.6
381.6 #VALUE! 941.28 #VALUE! 3.696

560.3 #VALUE! 6.145 1.374 1.749
437.5 4.5 12 1.715 1.5
345.12 #VALUE! 982.56 #VALUE! 3.408

378.3 4.836 9.113 1.989 1.56
637.2 4.398 7.8 1.884 1.68
452.5 5.45 5 1.805 0.95
516.6 #VALUE! 2.8 #VALUE! 1.26
618.6 #VALUE! 12.6 #VALUE! 2.88
344 #VALUE! 953.5 #VALUE! 3.25
K Selenio Sodio Zinc cenz
Pgina 75
ACEITES
ORIGEN ALIMENTO gramos Humedad Calorias Protenas H de C ra dietaria Lpidos
PRINCIPALMENTE POLIINSATURADOS (ms del 40% de sus cidos grasos)
TC ACEITE DE MARAVILLA 100 0 897 0 0 0 99.7

TC ACEITE DE MAIZ 100 0 897 0 0 0 99.7
TC ACEITE DE SOJA 100 0 897 0 0 0 99.7
PRINCIPALMENTE MONOINSATURADOS (ms del 40% de sus cidos grasos)

TC ACEITE DE OLIVA 100 0 897 0 0 0 99.7
TC ACEITE DE COLZA 100 0 897 0 0 0 99.7
USDAN ACEITE DE CANOLA 100 0 884 0 0 0 100
PRINCIPALMENTE SATURADOS (ms del 40% de sus cidos grasos)

USDA GRASA ANIMAL 100 0 717 0.9 0.1 0 81.1
USDA MANTECA DE CERDO/ CHICH 100 0 902 0.0 0.0 0 99.7
TC MANTECA VEGETAL 100 0 897 0.0 0.0 0 99.7
TNL MANTEQUILLA 100 15.5 750 0.9 0.1 0 82.9
MARGARINA 100 16,2 716 0.8 0.5 0 80,2
MARGARINA DIET 100 0 539 0.6 0 0 60,8
USDA MAYONESA 100 15.3 717 1.1 2.7 0 79.7
MAYONITA 100 0 336 1.1 8.7 0.0 33.0
TNL CREMA NESTLE LA LECHERA 100 68.4 249 2.5 3.6 0.0 25.0
TNL CREMA ESPESA LA LECHERA 100 66 268 2.7 4.7 0 27
USDA CREMA ACIDA 100 69.68 188 3.09 4.27 0 18
USDA CREMA CHANTILLY 100 0 345 2.05 2.79 0 37
TNL CREMA SVELTY 100 74 194 2.7 4.8 0 18
USDA TOCINO 100 0 574 30.5 0.589 0 49.3
TC PATEE 100 42.3 429 11.5 1.3 0 42
Nutrexpa PATEE LA PIARA TERNERA 100 51.4 355 9.8 0 0 35.1
Nutrexpa PATEE LA PIARA FOIE 100 47 378 13.5 0 0 36
Nutrexpa PATEE LA PIARA JAMON 100 49 370 11.5 0 0 36
Nutrexpa PATEE LA PIARA AVE 100 46 410 8 0 0 42
ALIMENTOS RICOS EN ACEITE

TC/mg ALMENDRA 100 5 569 18 26.9 3.8 43.3
USDA ALMENDRAS SALADAS 100 3 587 16.3 24.2 13 51.6
TC AVELLANA 100 7.5 591 12.4 24.4 3.6 49.3
USDA MANI 100 1,55 585 23,7 21,5 6.88 49,7
USDA MANI SALADO 100 6,39 570 26,2 15,8 5,89 49,6
USDA NUEZ 100 4,36 606 24,3 12,1 5 56,6
USDA PISTACHO 100 3,87 577 20,5 24,8 10,8 48,4
USDA ACEITUNA 100 78,2 116 1,4 1,3 2,59 12,7
USDA/tc pPALTA 100 74.3 161 1.98 7.41 9.6 15.3
Pgina 76
ACEITES
Saturados saturadosnsaturados Colesterol N6 N3 Carotenos Retinol A total B1 B2
11 19.7 69.3 0 69.30 0.00 0 0 0 0 0

13.6 26.1 59.9 0 57.70 2.20 0 0 0 0 0
14.7 19.7 57,8 0 56.00 7.00 0 0 0 0 0
14.9 70.4 14.7 0 13.90 0.80 0 0 0 0 0

7.4 65.8 26.7 0 19.40 7.30 0 0 0 0 0
7.11 58.72 29.59 0 20.32 S/I 0 0 0 0 0
50.7 23.4 3.01 219 1.83 0.00 754 0.005 0.034

39,2 45,1 11,2 94,6 10.19 s/i 0 0 0 0 0
22.4 56.6 20.6 0 17.45 3.19 0 0 0 0 0
50.7 23.4 3.01 219 1.83 0.00 82.8 754 0 0
13,8 28,5 34,6 s/i s/i s/i 0 993 993 0.009 0.032
14,1 26 18,1 s/i s/i s/i 0 993 993 0.007 0.026
11.8 22.7 41.3 59 S/I S/I 0 84.1 84.1 0 0
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
16.0 7.5 1.4 44.7 0.88 0.55 s/i s/i s/i s/i s/i
16.96 8.0 1.5 47.4 0.93 0.58 s/i s/i s/i s/i s/i
11.2 5.22 0.67 42 0.40 0.00 21 167 0.035 0.149
23 10.7 1.37 137 0.84 0.54 0 442 442 0.022 0.11
11.648 5.5 1.0 32.5 0.64 0.40 s/i s/i s/i 0 0
17.4 23.7 5.79 85.3 4.92 0.79 s/i s/i s/i 0.689 0.284
17.766 20.8 3.4 93 3.40 0.00 s/i s/i s/i 0.18 0.75
4,96 33,10 10,10 0 11.00 0.00 0 0 0 0.24 0.04

4.89 33.5 10.8 0 10.40 0.00 0 0 0 0.13 0.599
3.0566 39.9823 5.4723 - 4.19 1.28 - 0 0 0 0
6,92 24,7 15,7 0 15.70 0.00 0 0 0 0.438 0.098
7,67 22,3 17,2 0 - - 0 0 0 0.675 0.135
3,63 12,7 37,5 0 - 5.66 30 0 30 0.217 0.109
6,13 32,7 7,31 0 7.02 0.00 23 0 23 0.82 0.174
1,4 9,23 ,769 0 0.62 0.00 30,8 0 30,8 0 0
2.44 9.6 1.96 0 1.56 0.35 61.2 0 61.2 0.108 0.122
Pgina 77
ACEITES
Niacina B6 B12 Folatos antotnico Vit C Vit E Calcio Cobre Hierro Magnesio
0 0 0 0 0 0 47,7 0 0 0,03 0,183

0 0 0 0 0 0 83 0 0.009 0.005 0
0 0 0 0 0 0 93,6 0.04 0.4 0.02 0.03
0 0 0 0 0 0 12,6 0.18 0.07 0.38 0.01

0 0 0 0 0 0 38,1 0 0.13 0.005 0
0 0 0 0 0 0 22.9 0 0 0 0
0.042 0.003 0.125 2.8 0.11 0 1.6 23.5 0.016 0.16 2.18
0 0 0 0 0 0 1,3 0.07 0.03 0 0.02
0 0 0 0 0 0 0 0 0 0 0
0.0 0 0.1 3 0.1 0 1.6 24 0 0 2
0.02 0.008 0.084 1,05 0.075 0.141 10,9 26,5 0.169 0 2,31
0.16 0.006 0.067 0.83 0.059 0.112 8,23 20,9 0.127 0 1,82
0.007 0.58 0.254 7.68 0.217 0 58 18 0.275 0.5 1.01
0.067 0.016 0.3 11 0.361 0.861 0 112 0.019 0.063 10.7
0.039 0.026 0.18 3.78 0.255 0.58 0.63 64.7 0.006 0.029 7.14
0 0 0 0 0 0 0 0 0 0 0
7.32 0.268 1.75 5 1.05 33.5 0.589 12 0.168 1.61 24
3.6 0 0 0 0 0 0 36 0 6 0
3.36 0.113 0 58.7 0.471 6 21.3 294 0.944 3.66 296

2.82 0.074 0 63.8 0.254 0.7 21 282 1.22 3.8 304
0 0 0 0 0 0 0 0 0 0 0
13,5 0.256 0.256 145 1,4 0 0 54 0.671 2,26 175
15,9 0.348 0 240 1,77 0 8,36 105 0.897 3,91 188
0.69 0.554 0 65,5 0.626 3,2 2,52 58 1,02 3,07 202
1,08 0.25 0 58 1,19 7,2 5,21 134 1,19 6,78 158
0 0.015 0 0.872 0.018 0 1,59 61 0.341 1,6 22
1.92 0.28 0 61.7 0.97 7.91 1.34 11 0.262 1.02 39
Pgina 78
ACEITES
P K Selenio Sodio Zinc cenz ALIMENTO porcin calorias proteinas
PRINCIPALMENTE POLIINSATURADOS (ms del 40% de sus cidos grasos)
0 0 0,3 0,092 0 0 ACEITE DE MARAVI 4 cdtas 20 179.4 0

0.917 1,83 0 0 0.01 0 ACEITE DE MAIZ 4 cdtas 20 179.4 0
0.25 0 0 0 0.183 0 ACEITE DE SOJA 4 cdtas 20 179.4 0

1,22 0 0.2 0.04 0.06 0 ACEITE DE OLIVA 4 cdtas 20 179.4 0
0 0 0 0 0.19 0 ACEITE DE COLZA 4 cdtas 20 179.4 0
0 0 0 0 0 0 ACEITE DE CANOLA 4 cdtas 20 176.78 0
PRINCIPALMENTE SATURADOS (ms del 40% de sus cidos grasos)

22.8 26 826 0 2.11 GRASA ANIMAL 2 cdas 25 179.25 0.2125
2,93 0.02 0 0.01 0.11 0 MANTECA DE CERD 2 cdas 20 180.4 0
0 0 0 0 0 0 MANTECA VEGETAL 2 cdas 20 179.46 0
23 26 0 826 0.1 2.1 MANTEQUILLA 4 cdtas 24 179.938 0.204
20,3 37,7 0.996 1078 0.203 0 MARGARINA 4 cdtas 24 171.84 0.19248
16,1 29,8 1 993 0 0 MARGARINA DIET 4 cdtas 30 161.7 0.18
28 34 6 568 0.159 0 MAYONESA 1 cdta 28 200.76 0.308
s/i s/i s/i s/i s/i 0 MAYONITA 2 cdas 55.0 184.8 0.605
s/i s/i s/i s/i s/i 0.5 CREMA NESTLE LA 4 cdas 70.0 174.3 1.75
s/i s/i s/i s/i s/i 0.6 CREMA ESPESA LA LECHERA 70 187.6 1.89
88 139 0 48.7 0 CREMA ACIDA 100 188 3.09
63 75.2 0 37.4 0.45 CREMA CHANTILLY 4 cdas 50 172.5 1.025
0 0 0 0 0 0.6 CREMA SVELTY 90 174.6 2.43
336 486 22 1595 3 6.78 TOCINO 1 1/2 TA 30 172.2 9.15
225 181 0 446 0 2.9 PATEE 2 cdas 40 171.68 4.6
s/i s/i s/i s/i s/i 0.0 PATEE LA PIARA T 2 cdas 40 142 3.92
s/i s/i s/i s/i s/i 0.0 PATEE LA PIARA FO 2 cdas 40 151.2 5.4
s/i s/i s/i s/i s/i 0.0 PATEE LA PIARA J 2 cdas 40 148 4.6
s/i s/i s/i s/i s/i 0.0 PATEE LA PIARA AV 2 cdas 40 164 3.2
s/i s/i s/i
ALIMENTOS RICOS EN ACEITE
456 914 5 11 3 3 ALMENDRA 26 unidad 25 142.325 4.5
548 770 4 780 4.9 ALMENDRAS SALA 26 unidad 25 146.75 4.075
0 0 0 0 0 2.8 AVELLANA 50 unidad 30 177.27 3.72
358 658 0 6 3,31 3.6 MANI 30 unidad 30 175.5 #VALUE!
388 744 4,79 813 2,12 MANI SALADO 30 unidad 30 171 #VALUE!
464 524 17,6 1 3,42 NUEZ 5 unidade 25 151.5 #VALUE!
502 1093 9,84 6 1,34 PISTACHO 40 unidad 30 173.1 #VALUE!
17 55,1 1,08 2400 0.069 ACEITUNA 11 unidad 115 133.4 #VALUE!
41 599 0 10 0.42 PALTA 3 cuchara 80 128.8 1.584
Pgina 79
ACEITES
h dec FIBRA lipidos saturados onoinsat poliinsat olesterol n6 n3 arotenos retinol A total
s del 40% de sus cidos grasos)
0 0 19.94 2.2 3.94 13.86 0 13.86 0 0 0 0

0 0 19.94 2.72 5.22 11.98 0 11.54 0.44 0 0 0
0 0 19.94 2.94 3.94 #VALUE! 0 11.2 1.4 0 0 0

0 0 6 2.98 14.08 2.94 0 2.78 0.16 0 0 0
0 0 19.94 1.48 13.16 5.34 0 3.88 1.46 0 0 0
0 0 20 1.422 11.744 5.918 0 4.064 #VALUE! 0 0 0
% de sus cidos grasos)

0.015 0 20.275 12.675 5.85 0.7525 54.75 0.4575 0 0 0 188.5
0 0 19.94 #VALUE! #VALUE! #VALUE! #VALUE! 2.038 #VALUE! 0 0 0
0 0 19.94 4.4865 11.32592 4.12758 0 3.4895 0.63808 0 0 0
0.0144 0 19.896 12.168 5.616 0.7224 52.56 0.4392 0 19.872 0 180.96
0.12048 0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 238.32 238.32
0 0 #VALUE! #VALUE! 7.8 #VALUE! #VALUE! #VALUE! #VALUE! 0 297.9 297.9
0.756 0 22.316 3.304 6.356 11.564 16.52 #VALUE! #VALUE! 0 23.548 23.548
4.785 0 18.15 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
2.52 0 17.5 11.2 5.2675 0.9975 31.2725 0.6125 0.385 #VALUE! #VALUE! #VALUE!
4.27 0 18 11.2 5.22 0.67 42 0.404 0 21 0 167
1.395 0 18.5 11.5 5.35 0.685 68.5 0.418 0.269 0 221 221
0.52 0 16.8 7.1064 8.3328 1.3608 37.2 1.3608 0 #VALUE! #VALUE! #VALUE!
0 0 14.04 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!

6.725 0.95 10.825 #VALUE! #VALUE! #VALUE! 0 2.74955 0 0 0 0
6.05 3.25 12.9 1.2225 8.375 2.7 0 2.6 0 0 0 0
7.32 1.08 14.79 0.91698 11.99469 1.64169 #VALUE! 1.25715 0.38454 #VALUE! 0 0
#VALUE! 2.064 #VALUE! #VALUE! #VALUE! #VALUE! 0 4.71 0 0 0 0
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! 0 0 0
#VALUE! 1.25 #VALUE! #VALUE! #VALUE! #VALUE! 0 #VALUE! 1.415 7.5 0 7.5
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 2.106 0 6.9 0 6.9
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 0.71645 0 #VALUE! 0 #VALUE!
5.928 7.68 12.24 1.952 7.68 1.568 0 1.24848 0.28152 48.96 0 48.96
Pgina 80
ACEITES
tiam ribo niac B6 B12 Folatos Pantotnico Vit C Vit E
0 0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 0 16.6
0 0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 0 4.58
0.00125 0.0085 0.0105 0.00075 0.03125 0.7 0.0275 0 0.4

0 0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 0 0
0.0012 0.0072 0.0096 0 0.03 0.672 0.0264 0 0.384
0.00216 0.00768 0.0048 0.00192 0.02016 #VALUE! 0.018 0.03384 #VALUE!
0.0021 0.0078 0.048 0.0018 0.0201 0.249 0.0177 0.0336 #VALUE!
0 0 0.00196 0.1624 0.07112 2.1504 0.06076 0 16.24
0.035 0.149 0.067 0.016 0.3 11 0.361 0.861 0
0.011 0.055 0.0195 0.013 0.09 1.89 0.1275 0.29 0.315
0 0 0 0 0 0 0 0 0
0.2067 0.0852 2.196 0.0804 0.525 1.5 0.315 10.05 0.1767
0.072 0.3 1.44 0 0 0 0 0 0
0.06 0.01 0.84 0.02825 0 14.675 0.11775 1.5 5.325

0.0325 0.14975 0.705 0.0185 0 15.95 0.0635 0.175 5.25
0 0 0 0 0 0 0 0 0
0.1314 0.0294 #VALUE! 0.0768 0.0768 43.5 #VALUE! 0 0
0.2025 0.0405 #VALUE! 0.1044 0 72 #VALUE! 0 #VALUE!
0.05425 0.02725 0.1725 0.1385 0 #VALUE! 0.1565 #VALUE! #VALUE!
0.246 0.0522 #VALUE! 0.075 0 17.4 #VALUE! #VALUE! #VALUE!
0 0 0 0.01725 0 1.0028 0.0207 0 #VALUE!
0.0864 0.0976 1.536 0.224 0 49.36 0.776 6.328 1.072
Pgina 81
ACEITES
calc Cobre hier Magnesio fosf pots Selenio
0 0 #VALUE! 36.6 0 0 #VALUE!

0 0.0018 0.001 0 0.1834 #VALUE! 0
0.008 0.08 0.004 0.006 0.05 0 0
0.036 0.014 0.076 0.002 #VALUE! 0 0.04

0 0.026 0.001 0 0 0 0
0 0 0 0 0 0 0
5.875 0.004 0.04 0.545 5.7 6.5 0

0.014 0.006 0 0.004 #VALUE! 0.004 0
0 0 0 0 0 0 0
5.64 0.00384 0.0384 0.5232 5.472 6.24 0
#VALUE! 0.04056 0 #VALUE! #VALUE! #VALUE! 0.23904
#VALUE! 0.0381 0 #VALUE! #VALUE! #VALUE! 0.225
5.04 0.077 0.14 0.2828 7.84 9.52 1.68
112 0.019 0.063 10.7 88.3 139 0
32.35 0.003 0.0145 3.57 31.3 37.6 0
0 0 0 0 0 0 0
3.6 0.0504 0.483 7.2 100.8 145.8 6.6
14.4 0 2.4 0 90 72.4 0
73.5 0.236 0.915 74 114 228.5 1.175

70.5 0.305 0.95 76 137 192.5 1
0 0 0 0 0 0 0
16.2 0.2013 #VALUE! 52.5 107.4 197.4 0
31.5 0.2691 #VALUE! 56.4 116.4 223.2 #VALUE!
14.5 #VALUE! #VALUE! 50.5 116 131 #VALUE!
40.2 #VALUE! #VALUE! 47.4 150.6 327.9 #VALUE!
70.15 0.39215 #VALUE! 25.3 19.55 #VALUE! #VALUE!
8.8 0.2096 0.816 31.2 32.8 479.2 0
Pgina 82
ACEITES
sodi Zn cenz
18.4 0 0
0 0.002 0
0 0.0366 0
0.008 0.012 0
0 0.038 0
0 0 0
206.5 0 0.5275
0.002 0.022 0
0 0 0
198.24 0.012 0.5064
258.72 0.04872 0
297.9 0.0456 0
159.04 0.04452 0
#VALUE! #VALUE! 0
#VALUE! #VALUE! 0.35
#VALUE! #VALUE! 0.42
48.7 0.346 0
18.7 0 0.225
0 0 0.54
478.5 0.978 2.034
178.4 0 1.16
#VALUE! #VALUE! 0
#VALUE! #VALUE! 0
#VALUE! #VALUE! 0
#VALUE! #VALUE! 0
2.75 0.73 0.75

195 1.225 0
0 0 0.84
1.8 #VALUE! 1.08
243.9 #VALUE! 0
0.25 #VALUE! 0
1.8 #VALUE! 0
2760 0.07935 0
8 0.336 0
Pgina 83
AZUCAR
ORIGEN ALIMENTO gramosHumedad Calorias Protenas H de C a dietaria Lpidos
TC AZUCAR 100 s/I 398 0.0 99.5

TC MIEL DE ABEJA 100 20.6 317.604 0.3 79.1 0 0
TC MIEL DE PALMA 100 35.9 254.4 0.0 63.6 0 0
TC MERMELADAS PROMEDIO 100 45.5 214.1 0.5 52.8 0.7 0.1
TC MEMBRILLO, DULCE 100 37.7 245.5 0.4 60.3 0.9 0.3
NTL DULCE DE LECHE 100 29 308 7.5 56 0 6
NTL MANJAR 100 28 265 0.0 57 0 6
USDA JALEA POLVO 100 28 272 0.1 70.6 0.6 0.1
TC JUGO POLVO 100 1.1 393.2 0.0 98.3 0 0
REFRESCOS LIQUIDOS
PROMEDIO BEBIDAS GASEOSAS 37.8 0.0 9.4 0.0 0.0
PROMEDIO NECTAR 50.3 0.0 12.6 0.0 0.0
INDUSTRIA ANDYFRUT 100 85.1 48.8 0.0 12.2 0 0
INDUSTRIA PULPA WATTS 100 85.1 48.8 0.0 12.2 0 0
NTL Bliss Sport 100 94.3 21 0.2 5 0 s/i
MASAS DULCES 100
NTL ALFAJOR HUCKE 100 526.3 5.5 59.25 29.7
TC BERLIN 100 35.6 306.7 6.2 47.3 0 10.3
TC BISCOCHO SIMPLE 100 25.2 380.6 4.2 51.8 0.05 17.4
TC BISCOCHO RELLENO 100 26 374.7 3.3 52.8 0.06 16.7
industria CONEJITOS CREMA PASTELERA 100 373.8 3.3 52.8 16.6
USDA PIE DE LIMON 100 285.0 3.8 39.1 s/i 12.9
USDA STRUDEL DE MANZANA 100 275.0 3.2 41.1 11.3
BEBIDAS
AGUA TONICA 100 89 33.2 0.0 8.3 0 0
BILZ 100 91.2 34 0.0 8.5 0 0
COCACOLA 100 88.3 41.6 0.0 10.4 0 0
COCO 100 91.5 30.4 0.0 7.6 0 0
FANTA 100 87.1 43.2 0.0 10.8 0 0
FANTA TONICA 100 90.4 34 0.0 8.5 0 0
FRAMBUESA 100 90.9 36.4 0.0 9.1 0 0
FRUTILLA 100 89.4 41.2 0.0 10.3 0 0
GINGER ALE 100 90.6 35.6 0.0 8.9 0 0
GUINDA 100 90.3 34.8 0.0 8.7 0 0
KEM 100 91.3 34.4 0.0 8.6 0 0
LIMON SODA 100 88 43.2 0.0 10.8 0 0
NARANJA 100 88.5 29.6 0.0 7.4 0 0
ORANGE CRUSH 100 85.6 56 0.0 14 0 0
PAPAYA 100 91.2 34 0.0 8.5 0 0
PIA 100 88.4 40.4 0.0 10.1 0 0
SPRITE 100 89.2 40.4 0.0 10.1 0 0
NECTAR DAMASCO 100 85.1 48.8 0.0 12.2 0 0

NECTAR DURAZNO 100 85.3 52 0.0 13 0 0
NECTAR MEMBRILLO 100 85.1 50 0.0 12.5 0 0
NTL JUGO SUR LARGA VIDA 100 86 56 0 14 0 0

JUGO SUR DIETNARANJA 100 94.6 22 5.4
JUGO SUR DIET DURAZNO 100 96.9 12 3.1
BEBIDAS ALCOHOLICAS
USDA CERVEZA 100 90.7 40 0.3 3.71 0.5 0
USDA VINO BLANCO 100 88.3 68 0.1 0.8 0 0
VINO BLANCO EXPORTACION 100 88.3 74 0.2 1.8 0 0
USDA VINO TINTO 100 88 72 0.2 1.7 0 0
Pgina 84
AZUCAR
VINO TINTO EXPORTACION 100 88 75 0.3 1.9 0 0

USDA WHISKY, RON VODKA 100 263 0.0 0.023
USDA LICOR DE MENTA 100 370 0.0 41.6 0.3
USDA LICOR DE CAFE 100 335 0.0 46.7 0.3
Tperu PISCO 100 210 0.0 0 0 0
USDA MARTINI 100 223 0.0 0.3
USDA CHAMPAGNA 100 76.5 0.2 2.1
CHOCOLATES Y OTROS
USDA CHOCOLATE AMARGO 100 1 496 6.7 55,3 3.1 34,3
USDA CHOCOLATE/LECHE 100 0.9 518 7.7 57 2.8 32.3
NTL CHOCOLATE EN POLVO 100 1.1 564.3 4.2 57.9 5 35.1
NTL TRENCITO 100 1.2 534.0 7.9 55.5 31.2
USDA CHOCOLATE /ALMENDRAS 100 1.5 532.0 9.3 51.4 4.9 35.6
NTL SHANE NUSS ALMENDRAS 100 1.2 558.0 10.6 48.3 35.8
USDA CHOCOLATE/MANI 100 1.0 542.0 17.3 35.2 7.0 38.0
USDA CHOCOLATE/CEREAL 100 2.0 493.0 7.0 63.4 2.5 24.6
NTL HOLA 100 1.3 529.0 3.4 62.6 29.4
NTL CAPRI FRAMBUESA 100 5.9 480.0 6.3 64.3 22.0
NTL CAPRI FRUTILLA 100 5.9 472.0 6.4 62.8 21.7
NTL CAPRI GUINDA 100 5.9 472.0 6.4 62.8 21.7
NTL CAPRI MENTA 100 6.0 462.0 2.5 64.1 21.7
NTL CAPRI NARANJA 100 6.1 471.0 6.3 62.8 21.6
NTL CAPRI TRUFA 100 5.2 494.0 6.7 58.3 26.0
NTL CAPRI DAMASCO 100 6.5 470.0 6.3 62.3 21.7
NTL CAPRI ALMENDRA 100 1.0 543.0 9.1 52.4 33.0
PROMEDIO CAPRI 100 483.0 6.3 61.2 #DIV/0! 23.7
NTL SUPER OCHO 100 1.6 515.0 6.4 59.0 28.1

NTL BOMBON SHANE NUSS 100 1.8 551.0 10.9 47.0 35.5
NTL CHOCOLATE LECHE NESTLE 100 1.2 534.0 7.9 55.5 31.2
NTL CHOCOLATE DE LECHE CON ALMEN 100 1.2 558.0 10.6 48.3 35.8
NTL PRESTIGIO 100 6.5 496.0 4.7 53.7 29.1
NTL SMASH 100 6.5 459.0 4.6 67.1 19.1
NTL MILKYBAR 100 6.0 457.0 4.4 67.4 18.9
NTL QUICK BALLS CHOCO 100 6.7 520.0 7.7 57.3 0.0 29.0
NTL QUICK BALLS FRUTILLA 100 6.7 526.666667 7.0 60.3333 0.0 28.7
USDA PASAS RECUBIERTAS CON CHOCOL 100 13.0 409.0 5.5 70.1 4.0 17.1
TC CHOCOLARE EN BARRA 100 1.4 545.5 12.6 53.8 0 31.1
TC SUSTANCIA SIMPLE 100 13.1 349.3 2.1 84.1 0 0.5
TC SUSTANCIA CON GRASA 100 6.1 463.6 4.4 70.1 0 18.4
HELADOS
NTL LOLLY POP 100 81.00 0.0 20.20 0.00 0.00
NTL PALO RICO 100 81.00 0.0 20.20 0.00 0.00
NTL ESTE OESTE 100 81.00 0.0 20.20 0.00 0.00
NTL CENTELLA 100 81.00 0.0 20.20 0.00 0.00
NTL PIA 100 60.00 10.29 0.00
PROMEDIO HELADOS DE AGUA 100 76.8 0.0 18.2 0.0 0.0
NTL CASSATA BRIK DIET 100 50.00 2.7 8.52 0.00 0.56
HELADOS 100
NTL COLA DE TIGRE 100 129.00 2.2 23.37 0.00 4.00
NTL CREMINO 100 161.00 3.7 24.59 0.00 7.00
NTL CHOCOLITO 100 149.00 1.9 17.87 0.00 6.70
NTL HOLLIDAY 100 90.00 1.0 18.28 0.00 1.90
NTL STEREO 100 230.00 3.3 26.00 0.00 14.80
NTL CROCANTY 100 167.00 2.0 22.73 0.00 9.01
Pgina 85
AZUCAR
NTL EGOCENTRICO 100 261.00 1.4 19.68 0.00 20.54

NTL FEELING 100 210.00 2.4 20.43 0.00 12.75
NTL FEELING NUSS 100 234.00 3.6 21.59 0.00 15.56
NTL CRAZY 100 119.00 0.6 27.37 0.00 0.82
NTL VASITO 100 85.00 1.5 14.56 0.00 3.02
NTL CHOMP 100 196.00 2.3 17.13 0.00 13.58
NTL DANKY 21 100 186.00 2.1 26.10 0.00 8.19
NTL TORTA NOUGAT 100 181.00 3.1 24.47 0.00 7.32
NTL CASSATA BRICK 100 88.00 1.6 13.78 0.00 3.74
NTL CAPRICHO 100 83.00 1.4 13.07 0.00 3.44

NTL CHARLOT VAINILLA 100 102.00 1.6 13.03 0.00 5.46
NTL CHARLOT LUCUMA 100 102.00 1.4 13.24 0.00 5.46
NTL MAYFAIR 100 83.00 1.4 14.35 0.00 3.19
NTL ALMENDRADO 100 140.00 1.3 11.37 0.00 8.25
NTL VAINILLA 100 83.00 1.5 12.29 0.00 3.80
NTL FRUTILLA 100 85.00 1.5 14.56 0.00 3.02
NTL LUCUMA 100 81.00 1.5 12.76 0.00 3.33
NTL CHOCOLATE 100 85.00 1.7 12.50 0.00 3.85
NTL CHIRIMOYA 100 86.00 1.5 14.77 0.00 2.95
NTL PASAS AL RON 100 88.00 1.3 14.35 0.00 3.35
NTL VAINILLA 100 77.00 1.3 12.56 0.00 2.93
NTL CHOCOLATE 100 82.00 1.4 13.92 0.00 2.93
NTL FRUTILLA 100 80.00 1.3 14.04 0.00 2.68
NTL CHIRIMOYA 100 81.00 1.2 14.09 0.00 2.68
NTL LUCUMA 100 79.00 1.3 13.05 0.00 2.93
NTL COCO 100 77.00 1.4 12.56 0.00 2.92
NTL BRICK 100 80.00 1.3 13.51 0.00 2.84
NTL RAISIN 100 87.00 1.2 15.40 0.00 2.80
NTL MANJAR 100 77.00 1.2 12.60 0.00 2.93
100
TC BUDIN 100 2 389.2 0.2 97.1 0 0
TC BUDIN CHOCOLATE 100 1.5 396.3 1.6 95 0 1.1
TC FLAN POLVO 100 0.6 389.6 97.4 0 0
PROMEDIO FEELINGS, STEREOY

CHOMP 100 217.5 2.9 21.2875 0 14.1725
promedio helados de crema y granel 100 82.85 1.4 13.85 0 3.0615
PROMEDIO CHOCOLITO,CROCANTY, 100 164 2.3 21.1883 0 7.745
Pgina 86
AZUCAR
aturados aturadossaturados Colesterol N6 N3 arotenos Retinol A total B1 B2 Niacina B6
0 0 0 0 0 0 0 0 0 0.01 0.09 0.20 0.02

0 0 0 0 0 0 0 0 0 0.00 0.00 0.00 0.00
0 0 0 0 0 0 5 0 5 0.02 0.02 0.10 0.02
0 0 0 0 0 0 0 0 0 0.00 0.00 0.00 0.00
3.8 1.8 0.3 10.7 0.2 0.1 0 0 0 0.00 0.00 0.00 0.00
3.84 1.81 0.34 10.72 0.21 0.13 0 0 0 0.00 0.00 0.00 0.00
0.028 0.028 0.028 0 0 0 1.11 0 1.11 0.01 0.03 0.20 0.03
0 0 0 0 0 0 0 0 0 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0.14 0.14
0.02 0.07
0.02 0.06
3.181 5.583 3.331 53.54 3.305 0.006 s/i 44.09 44 0.12 0.16 0.95 0.03
2.93 6.17 1.42 0 1.33 0.068 9 0.04 0.03 0.33 0.00
0.01 0.03 0.45 0.05

0.00 0.01 0.07 0.01
0.01 0.03 0.08 0.03
Pgina 87
AZUCAR
0.014 0.016 0.168

0.106 0.021 0.106
0
20,8 11,6 1,06 0 3,52 0 3,52 ,053 ,176 1,12 ,035

18 10.6 1.06 20 , 0 81 81 0.06 0.34 0.30 0.06
1.00 3.00
16 15.8 3.52 17 0 69.7 69.7 0.08 0.41 0.80 0.07
15.7 13.3 7.75 13 0 53.9 53.9 0.25 0.26 5.00 0.19

15.5 8.8 0.704 21.1 S/i 0 28.2 28.2 0.04 0.28 0.35 0.05
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
9.52 5.29 0.594 10 0 44.9 44.9 0.11 0.21 0.53 0.15
0 0 0 0 0 0 0 0 0 0.00 0.00 0.00 0.00

0 0 0 0 0 0 0 0 0 0.03 0.12 0.00 0.00
Pgina 88
AZUCAR
B12 Folatos totnico Vit C Vit E Calcio Cobre HierroMagnesio P K Selenio Sodio
0.00 9.44 0.20 3.30 0.00 29.00 0.03 0.90 2.06 19 50.7 1 5.01
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0
0.00 5.00 6.00 0.21 20.50 0.12 1.16 4.00 13 104.5 1 7.75
0.00 0.00 0.00 0.00 0.00 16.00 0.00 3.50 0.00 9 0 0 0
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0
0.00 11.10 s/i 3.94 0.09 11.10 0.23 0.07 4.00 6 88.9 2 22.2
0.00 0.00 0.00 0.00 0.00 8.50 0.00 2.50 13 9 195.5
0 0 0 0 0 8.29 0 0.03 0 0.8 2.3 0.0 8.0

0 0 0 0 0 9.67 0 0.23 0 5.2 54.0 0 60.7
10.00 0.30 5.6 62 55
10.00 0.30 5.6 62 55
58.00 30.0 93 56
36.00 1.40 50 104 38

67.00 0.90 193 98 412
0.00 47.00 0.80 148 89 335
0.13 8.66 0.21 3.23 s/i 11.81 0.04 1.00 6.30 43 65.4 s/i 241.7
0.00 1.69 15.50 0.03 0.42 8.45 34 0.0 269.0
8.00 0.04 0 2 8
8.00 0.03 0 3 8
9.00 0.04 9 1 8
5.00 0.03 0.2 2 8
7.00 0.03 0.2 2 6
6.00 0.03 0.2 2 6
6.00 0.03 0.2 2 9
6.00 0.03 0.1 3 7
10.00 0.03 0.8 1 10
8.00 0.03 0.5 2 8
5.00 0.01 0.2 3 10
14.00 0.03 0.8 2 8
11.00 0.03 0.6 2 9
13.00 0.01 0.5 6 11
9.00 0.05 0.2 3 7
10.00 0.04 0.1 1 7
6.00 0.03 0.0 2 6
10.00 0.30 5.6 62 55

9.00 0.20 4.5 41 67
10.00 0.20 5.6 59 60
0.02 6.01 0.06 5.00 0.01 0.03 6.01 12 25 1 5

0.00 0.20 0.02 0.30 8.98 0.02 0.32 10.00 14 80 0 5
0.40 9.00 0.50 15 83 5
0.01 2.00 0.04 0.80 8.00 0.02 0.43 13.00 14 112 1 5
Pgina 89
AZUCAR
0.80 8.00 0.50 16 122 5
2.00 3
0.15 5.46 0.33 8.49 6.13
0.00 49,3 ,176 0.00 5,92 45,8 ,88 3,66 98,6 211 454 2,08 7,04
0.00 0.99 0.70 0.00 4.93 228.00 ,391 1.10 57.00 231 384 3.87 94
94.00 1.40 142 269 33
0.00 15.50 0.64 0.00 9.68 229.00 0.53 1.60 116.00 272.0 440.0 4.2 79.9
0.00 56.30 1.76 0.00 7.22 174.00 0.70 1.40 123.00 294.0 486.0 5.9 65.8
0.00 0.79 0.55 0.00 3.94 169.00 0.00 0.70 45.80 201.0 352.0 3.5 162.0
0.00 2.14 0.29 1.07 2.09 129.00 0.35 1.60 44.90 174.0 603.0 7.3 63.6
0.00 0.00 0.00 0.00 0.00 24.00 0.00 0.90 0.00 11 9 40

0.00 0.00 0.00 0.00 0.00 90.00 0.00 1.80 0.00 139 186 162
Pgina 90
AZUCAR
10.00 4.50 1 12 408.5

19.00 5.00 78 14 7
11.00 2.00 1 34 958
Pgina 91
AZUCAR
Zinc cenz ALIMENTO porcinmedad calorias proteinas h dec FIBRA lipidos

0 0 0 0 0
0.03 AZUCAR 1 cdta 5 s/i 19.9 0 4.975 0 0
0 0.3 MIEL DE ABEJA 1 cdta 6 1.236 19.0562 0.01806 4.746 0 0
0 0.5 MIEL DE PALMA 1 cdta 6 2.154 15.264 0 3.816 0 0
0.4 MERMELADAS 1 cdta 10 4.55 21.41 0.046 5.28 0.07 0.01
0 38.7 MEMBRILLO, DULCE 10 3.77 24.55 0.04 6.03 0.09 0.03
0 1.7 DULCE DE LECHE 10 2.94 30.8 0.75 5.6 0 0.6
0 1.80 MANJAR 10 2.8 26.5 0 5.7 0 0.6
0 0 JALEA POLVO 1 porcion r 5 1.4 13.6 0.005 3.53 0.03 0.005
0.5 JUGO 1 cdta 5 0.055 19.66 0 4.915 0 0
0 0.1 PROMEDIO BEBIDAS G 1/4 taza 50 0 18.8941 0 4.72353 0 0

0 0.2 PROMEDIO NECTAR 1/4 taza 50 0 25.1333 0 6.28333 0 0
0.2 ANDYFRUT 1 taza 50 42.55 24.4 0 6.1 0 0
0.2 PULPA WATTS 1 taza 50 42.55 24.4 0 6.1 0 0
0.5 Bliss Sport 1/2 unidad 100 94.3 21 0.2 5 0 #VALUE!
ALFAJOR 1 unidad 40 0 210.52 2.2 23.7 0 11.88

0.5 BERLIN 1/4 unidad 50 17.8 153.35 3.1 23.65 0 5.15
1.5 BISCOCHO SIMPLE 1/4 unidad 50 12.6 190.3 2.1 25.9 0.025 8.7
1.2 BISCOCHO RELLENO 1/4 unidad 50 13 187.35 1.65 26.4 0.03 8.35
CONEJITOS CREMA PA 1/4 unidad 50 0 186.9 1.65 26.4 0 8.3
0.3 0.87 PIE DE LIMON 1/4 unidad 50 0 142.5 1.89 19.55 #VALUE! 6.455
0.2 0.85 STRUDEL DE MANZANA1/4 unidad 50 0 137.5 1.62 20.55 0 5.65
BEBIDAS 0 0 0 0 0 0
0.06 AGUA TONICA 1/4 taza 50 44.5 16.6 0 4.15 0 0
0.05 BILZ 1/4 taza 50 45.6 17 0 4.25 0 0
0.09 COCACOLA 1/4 taza 50 44.15 20.8 0 5.2 0 0
0.04 COCO 1/4 taza 50 45.75 15.2 0 3.8 0 0
0.08 FANTA 1/4 taza 50 43.55 21.6 0 5.4 0 0
0.07 FANTA TONICA 1/4 taza 50 45.2 17 0 4.25 0 0
0.05 FRAMBUESA 1/4 taza 50 45.45 18.2 0 4.55 0 0
0.07 FRUTILLA 1/4 taza 50 44.7 20.6 0 5.15 0 0
0.08 GINGER ALE 1/4 taza 50 45.3 17.8 0 4.45 0 0
0.06 GUINDA 1/4 taza 50 45.15 17.4 0 4.35 0 0
0.07 KEM 1/4 taza 50 45.65 17.2 0 4.3 0 0
0.07 LIMON SODA 1/4 taza 50 44 21.6 0 5.4 0 0
0.06 NARANJA 1/4 taza 50 44.25 14.8 0 3.7 0 0
0.09 ORANGE CRUSH 1/4 taza 50 42.8 28 0 7 0 0
0.05 PAPAYA 1/4 taza 60 54.72 20.4 0 5.1 0 0
0.07 PIA 1/4 taza 50 44.2 20.2 0 5.05 0 0
0.04 SPRITE 1/4 taza 50 44.6 20.2 0 5.05 0 0
0.2 NECTAR DAMASCO 1/4 taza 50 42.55 24.4 0 6.1 0 0

0.2 NECTAR DURAZNO 1/4 taza 50 42.65 26 0 6.5 0 0
0.2 NECTAR MEMBRILLO 1/4 taza 50 42.55 25 0 6.25 0 0
JUGO SUR LARGA VIDA 1/4 taza 50 43 28 0 7 0 0

JUGO SUR DIETNARAN 1/2 taza 100 94.6 22 0 5.4 0 0
JUGO SUR DIET DURA 3/4 taza 150 145 18 0 4.65 0 0
BEBIDAS ALCOHOLICAS
0 CERVEZA 1 taza 300 272.1 120 0.903 11.13 1.5 0
0 VINO BLANCO 1 taza 180 159 122.4 0.18 1.44 0 0
0.2 VINO BLANCO EXPORT 1 taza 180 159 133.2 0.36 3.24 0 0
0 VINO TINTO 1 taza 180 158.4 129.6 0.36 3.06 0 0
Pgina 92
AZUCAR
0.3 VINO TINTO EXPORTAC 1 taza 180 158.4 135 0.54 3.42 0 0
WHISKY, RON VODKA 50 0 131.5 0 0.012 0 0
LICOR DE MENTA 40 0 148 0 16.64 0 0.12
LICOR DE CAFE 40 0 134 0 18.68 0 0.12
PISCO 60 0 126 0 0 0 0
MARTINI 60 0 133.8 0 0.18 0 0
0 CHAMPAGNA 180 137.7 0.2718 3.78 0 0 0
CHOCOLATES 0 0 0 0 0 0
3,98 CHOCOLATE AMARGO 35 0.35 173.6 2.345 #VALUE! 1.085 #VALUE!
1.29 CHOCOLATE/LECHE 35 0.315 181.3 2.6985 19.95 0.98 11.305
1.2 CHOCOLATE EN POLVO 35 0.385 197.505 1.47 20.265 1.75 12.285
TRENCITO 1 unidad 35 0.42 186.9 2.765 19.425 0 10.92
1.7 CHOCOLATE /ALMENDR1 unidad 35 0.525 186.2 3.255 17.99 1.7255 12.46
SHANE NUSS ALMENDR1 unidad 35 0.42 195.3 3.71 16.905 0 12.53
2.4 CHOCOLATE/MANI 1 unidad 36 0.36 195.12 6.228 12.672 2.5344 13.68
1.0 CHOCOLATE/CEREAL 1 unidad 35 0.7 172.55 2.464 22.19 0.861 8.61
HOLA 1 unidad 30 0.39 158.7 1.02 18.78 0 8.82
CAPRI FRAMBUESA 1 unidad 40 2.36 192 2.52 25.72 0 8.8
CAPRI FRUTILLA 1 unidad 40 2.36 188.8 2.56 25.12 0 8.68
CAPRI GUINDA 1 unidad 40 2.36 188.8 2.56 25.12 0 8.68
CAPRI MENTA 1 unidad 40 2.4 184.8 1 25.64 0 8.68
CAPRI NARANJA 1 unidad 40 2.44 188.4 2.52 25.12 0 8.64
CAPRI TRUFA 1 unidad 40 2.08 197.6 2.68 23.32 0 10.4
CAPRI DAMASCO 1 unidad 40 2.6 188 2.52 24.92 0 8.68
CAPRI ALMENDRA 1 unidad 40 0.4 217.2 3.64 20.96 0 13.2
#DIV/0! #DIV/0! PROMEDIO CAPRI 1 unidad 40 0 193.2 2.5 24.49 #DIV/0! 9.47
SUPER OCHO 1 unidad 25 0.4 128.75 1.6 14.75 0 7.025

BOMBON SHANE NUSS 1 unidad 50 0.9 275.5 5.45 23.5 0 17.75
CHOCOLATE LECHE NE1 unidad 35 0.42 186.9 2.765 19.425 0 10.92
CHOCOLATE DE LECHE1 unidad 35 0.42 195.3 3.71 16.905 0 12.53
PRESTIGIO 1 unidad 35 2.275 173.6 1.645 18.795 0 10.185
SMASH 1 unidad 35 2.275 160.65 1.61 23.485 0 6.685
MILKYBAR 1 unidad 25 1.5 114.25 1.1 16.85 0 4.725
QUICK BALLS CHOCO 1 unidad 30 2 156 2.3 17.2 0 8.7
QUICK BALLS FRUTILLA1 unidad 30 2 158 2.1 18.1 0 8.6
0.7 PASAS RECUBIERTAS 1 unidad 40 5.2 163.6 2.18 28.04 1.612 6.84
CHOCOLARE EN BARR 1 unidad 40 0.56 218.2 5.04 21.52 0 12.44
0.2 SUSTANCIA SIMPLE 4 unidades 30 3.93 104.79 0.63 25.23 0 0.15
1.2 SUSTANCIA CON GRAS 4 unidades 30 1.83 139.08 1.32 21.03 0 5.52
0
HELADOS 0 0 0 0 0 0
0.01 LOLLY POP 1/4 unidad 25 20.25 0 5.05 0 0
0.01 PALO RICO 1/4 unidad 25 20.25 0 5.05 0 0
0.01 ESTE OESTE 1/4 unidad 25 20.25 0 5.05 0 0
0.01 CENTELLA 1/2 unidad 25 20.25 0 5.05 0 0
0.10 PIA 1/4 unidad 35 21 3.6015 0
#DIV/0! 0.0 PROMEDIO HELADOS D1/4 unidad 25 19.2 4.5545 0
0.52 CASSATA BRIK DIET cion chica 60 30 1.608 5.112 0 0.336
HELADOS 0 0 0 0 0
0.50 COLA DE TIGRE 1 unidad 80 103.2 1.744 18.696 0 3.2
0.51 CREMINO 1 unidad 85 136.85 3.1025 20.9015 0 5.95
0.32 CHOCOLITO 1 unidad 85 126.65 1.615 15.1895 0 5.695
0.23 HOLLIDAY 1 unidad 90 81 0.873 16.452 0 1.71
0.50 STEREO 1 unidad 85 195.5 2.805 22.1 0 12.58
0.45 CROCANTY 1 unidad 90 150.3 1.818 20.457 0 8.109
Pgina 93
AZUCAR
0.37 EGOCENTRICO 1 unidad 85 221.85 1.207 16.728 0 17.459

0.41 FEELING 1 unidad 120 252 2.928 24.516 0 15.3
0.74 FEELING NUSS 1 unidad 120 280.8 4.296 25.908 0 18.672
0.51 CRAZY 1/3 unidad 75 89.25 0.4275 20.5275 0 0.615
0.36 VASITO idad chica 140 119 2.128 20.384 0 4.228
0.48 CHOMP 1/2 caja 120 235.2 2.724 20.556 0 16.296
1.50 DANKY 21 1/2 unidad 70 130.2 1.449 18.27 0 5.733
0.35 TORTA NOUGAT rcion reg. 100 181 3.05 24.47 0 7.32
0.41 CASSATA BRICK rcion reg. 140 123.2 2.296 19.292 0 5.236
0.32 CAPRICHO rcion reg. 140 116.2 1.932 18.298 0 4.816

0.32 CHARLOT VAINILLA rcion reg. 140 142.8 2.24 18.242 0 7.644
0.32 CHARLOT LUCUMA rcion reg. 140 142.8 1.988 18.536 0 7.644
0.3 MAYFAIR rcion reg. 140 116.2 1.974 20.09 0 4.466
0.33 ALMENDRADO rcion reg. 140 196 1.876 15.918 0 11.55
0.35 VAINILLA rcion reg. 140 116.2 2.114 17.206 0 5.32
0.36 FRUTILLA rcion reg. 140 119 2.128 20.384 0 4.228
0.35 LUCUMA rcion reg. 140 113.4 2.114 17.864 0 4.662
0.47 CHOCOLATE rcion reg. 140 119 2.31 17.5 0 5.39
0.34 CHIRIMOYA rcion reg. 140 120.4 2.128 20.678 0 4.13
0.30 PASAS AL RON rcion reg. 140 123.2 1.82 20.09 0 4.69
0.30 VAINILLA rcion reg. 140 107.8 1.806 17.584 0 4.102
0.36 CHOCOLATE rcion reg. 140 114.8 1.96 19.488 0 4.102
0.30 FRUTILLA rcion reg. 140 112 1.778 19.656 0 3.752
0.27 CHIRIMOYA rcion reg. 140 113.4 1.68 19.726 0 3.752
0.29 LUCUMA rcion reg. 140 110.6 1.806 18.27 0 4.102
0.29 COCO rcion reg. 140 107.8 1.946 17.584 0 4.088
0.32 BRICK rcion reg. 140 112 1.848 18.914 0 3.976
0.28 RAISIN rcion reg. 140 121.8 1.736 21.56 0 3.92
0.28 MANJAR rcion reg. 140 107.8 1.722 17.64 0 4.102
0.7 BUDIN 20 77.84 0.04 19.42 0 0

0.8 BUDIN CHOCOLATE 20 79.26 0.32 19 0 0.22
2 FLAN 20 77.92 0 19.48 0 0
PROMEDIO FEELINGS,
STEREOY CHOMP 85 184.875 2.46288 18.0944 0 12.0466
promedio helados de crema y granel 150 124.275 2.067 20.775 0 4.59225
PROMEDIO CHOCOLITO,CROCANT 110 180.4 2.57217 23.3072 0 8.5195
Pgina 94
AZUCAR
saturados onoinsat poliinsat olesterol n6 n3 arotenos retinol A total tiam ribo

0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0.0003 0.0054
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0.5 0 0.5 0.002 0.002
0 0 0 0 0 0 0 0 0 0 0
0.384 0.1806 0.0342 1.0722 0.021 0.0132 0 0 0 0 0
0.384 0.1806 0.0342 1.0722 0.021 0.0132 0 0 0 0 0
0.0014 0.0014 0.0014 0 0 0 0.0555 0 0.0555 0.00055 0.0014
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0.07 0.07
0 0 0 0 0 0 0 0 0 0.01 0.035
0 0 0 0 0 0 0 0 0 0.01 0.03
0 0 0 0 0 0 0 0 0 0 0
1.5905 2.7915 1.6655 26.77 1.6525 0.003 #VALUE! 22.045 22.045 0.059 0.0795
1.465 3.085 0.71 0 0.665 0.034 0 0 4.725 0.0195 0.0125
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0
0
0
0 0 0 0 0 0 0 0 0 0.018 0.078
0 0 0 0 0 0 0 0 0 0.0072 0.009
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0.009 0.0504
Pgina 95
AZUCAR
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0.0056 0.0064 0.0672 0 0 0 0 0 0 0 0
0.0424 0.0084 0.0424 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
#VALUE! #VALUE! #VALUE! 0 0 0 #VALUE! 0 #VALUE! #VALUE! #VALUE!
6.3 3.71 0.371 7 #VALUE! 0 0 28.35 28.35 0.021 0.1197
0 0 0 0 0 0 0 0 0 0 0.35
0 0 0 0 0 0 0 0 0 0 0
5.6 5.53 1.232 5.95 0 0 0 24.395 24.395 0.02835 0.1428
0 0 0 0 0 0 0 0 0 0 0
5.652 4.788 2.79 4.68 0 0 0 19.404 19.404 0.09 0.09396
5.425 3.08 0.2464 7.385 #VALUE! 0 0 9.87 9.87 0.01225 0.0987
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0.009 0.036
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
Pgina 96
AZUCAR
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
Pgina 97
AZUCAR
niac B6 B12 Folatos Pantotnico Vit C Vit E

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.012 0.00114 0 0.5664 0.012 0.198 0
0 0 0 0 0 0 0
0.01 0.0015 0 0.5 0 0.6 0.0205
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.01 0.0014 0 0.555 #VALUE! 0.197 0.00445
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.4725 0.0135 0.063 4.3305 0.1065 1.614 #VALUE!
0.165 0 0 0 0 0.845 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
1.356 0.15 0.06 18.03 0.174 0 0

0.1206 0.0252 0 0.36 0.0378 0.54 0
0 0 0 0 0 0.72 0
0.1458 0.0612 0.018 3.6 0.063 1.44 0
Pgina 98
AZUCAR
0 0 0 0 0 1.44 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0.2718 0 0 0 9.828
0 0 0 0 0 0 0
#VALUE! #VALUE! 0 #VALUE! #VALUE! 0 #VALUE!
0.10465 0.0196 0 0.3451 0.24395 0 1.7255
1.05 0 0 0 0 0 0
0 0 0 0 0 0 0
0.27965 0.0245 0 5.425 0.22435 0 3.388
0 0 0 0 0 0 0
1.8 0.06732 0 20.268 0.6336 0 2.5992
0.1232 0.0161 0 0.27615 0.1911 0.0014 1.379
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
Pgina 99
AZUCAR
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
Pgina 100
AZUCAR
calc Cobre hier Magnesio fosf pots Selenio

0 0 0 0 0 0 0
0 0 0 0 0 0 0
1.74 0.00192 0.054 0.1236 1.14 3.042 0.04794
0 0 0 0 0 0 0
2.05 0.012 0.116 0.4 1.32 10.45 0.1
1.6 0 0.35 0 0.9 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.555 0.0114 0.003335 0.2 0.278 4.445 0.1
0.425 0 0.125 0 0.65 0.45 0
4.1470588235 0 0.0152941176 0 0.4097058824 1.1470588235 0

4.8333333333 0 0.1166666667 0 2.6166666667 27 0
5 0 0.15 0 2.8 31 0
5 0 0.15 0 2.8 31 0
58 0 0 0 30 93 0
0 0 0 0 0 0 0
18 0 0.7 0 25 52 0
33.5 0 0.45 0 96.5 49 0
23.5 0 0.4 0 74 44.5 0
0 0 0 0 0 0 0
5.905 0.0215 0.5 3.1495 21.26 32.675 #VALUE!
7.75 0.015 0.2115 4.225 16.9 0 0
0 0 0 0 0 0 0
4 0 0.02 0 0.02 1 0
4 0 0.015 0 0.15 1.5 0
4.5 0 0.02 0 4.5 0.5 0
2.5 0 0.015 0 0.1 1 0
3.5 0 0.015 0 0.1 1 0
3 0 0.015 0 0.1 1 0
3 0 0.015 0 0.1 1 0
3 0 0.015 0 0.05 1.5 0
5 0 0.015 0 0.4 0.5 0
4 0 0.015 0 0.25 1 0
2.5 0 0.005 0 0.1 1.5 0
7 0 0.015 0 0.4 1 0
5.5 0 0.015 0 0.3 1 0
6.5 0 0.005 0 0.25 3 0
5.4 0 0.03 0 0.12 1.8 0
5 0 0.02 0 0.035 0.5 0
3 0 0.015 0 0.01 1 0
5 0 0.15 0 2.8 31 0
4.5 0 0.1 0 2.25 20.5 0
5 0 0.1 0 2.8 29.5 0
15 0.027 0.09 18.03 36 75 3.75

16.164 0.0378 0.576 18 25.2 144 0.5346
16.2 0 0.9 0 27 149.4 0
14.4 0.036 0.774 23.4 25.2 201.6 0.9
Pgina 101
AZUCAR
14.4 0 0.9 0 28.8 219.6 0

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 1.2 0 0 0
0 0.5886 15.282 0 0 0 11.034
0 0 0 0 0 0 0
#VALUE! #VALUE! #VALUE! #VALUE! 73.85 158.9 #VALUE!
79.8 #VALUE! 0.385 19.95 80.85 134.4 1.3545
32.9 0 0.49 0 49.7 94.15 0
0 0 0 0 0 0 0
80.15 0.1848 0.56 40.6 95.2 154 1.4805
0 0 0 0 0 0 0
62.64 0.25344 0.504 44.28 105.84 174.96 2.1168
59.15 0 0.2464 16.03 70.35 123.2 1.232
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
7.2 0 0.27 0 3.3 2.7 0

27 0 0.54 0 41.7 55.8 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
Pgina 102
AZUCAR
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
2 0 0.9 0 0.2 2.4 0

3.8 0 1 0 15.6 2.8 0
2.2 0 0.4 0 0.2 6.8 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
Pgina 103
AZUCAR
sodi Zn cenz
0 0 0
0 0 0.0015
0.3006 0.00708 0.018
0 0 0.03
0.775 0 0.04
0 0 3.87
0 0 0.17
0 0 0.18
1.11 0 0
9.775 0 0.025
4 0 0.0323529412
30.3333333333 0 0.1
27.5 0 0.1
27.5 0 0.1
56 0 0.5
0 0 0
19 0 0.25
206 0 0.75
167.5 0 0.6
0 0 0
120.85 0.138 0.433
134.5 0.0915 0.4225
0 0 0
4 0 0.03
4 0 0.025
4 0 0.045
4 0 0.02
3 0 0.04
3 0 0.035
4.5 0 0.025
3.5 0 0.035
5 0 0.04
4 0 0.03
5 0 0.035
4 0 0.035
4.5 0 0.03
5.5 0 0.045
4.2 0 0.03
3.5 0 0.035
3 0 0.02
27.5 0 0.1
33.5 0 0.1
30 0 0.1
15 0.06 0
9 0.126 0
9 0 0.36
9 0.162 0
Pgina 104
AZUCAR
9 0 0.54
0 0 0
0 0 0
0 0 0
0 0 0
1.8 0 0
0.1692 0 0
0 0 0
#VALUE! #VALUE! 0
32.9 0.4515 0
11.55 0 0.42
0 0 0
27.965 0.595 0
0 0 0
23.688 0.8568 0
56.7 0.364 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
#DIV/0! #DIV/0! #DIV/0!
12 0 0.06
48.6 0 0.36
0 0
0 0 0.0025
0 0 0.0025
0 0 0.0025
0 0 0.0025
0 0 0.035
#DIV/0! #DIV/0! 0.007
0 0 0.312
0 0 0
0 0 0.4
0 0 0.4335
0 0 0.272
0 0 0.207
0 0 0.425
0 0 0.405
Pgina 105
AZUCAR
0 0 0.3145
0 0 0.492
0 0 0.888
0 0 0.3825
0 0 0.504
0 0 0.576
0 0 1.05
0 0 0.35
0 0 0.574
0 0 0.448
0 0 0.448
0 0 0.448
0 0 0.42
0 0 0.462
0 0 0.49
0 0 0.504
0 0 0.49
0 0 0.658
0 0 0.476
0 0 0.42
0 0 0.42
0 0 0.504
0 0 0.42
0 0 0.378
0 0 0.406
0 0 0.406
0 0 0.448
0 0 0.392
0 0 0.392
81.7 0 0.14
1.4 0 0.16
191.6 0 0.4
0 0 0
0 0 0
0 0 0
Pgina 106

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INSTRUCCIONES

Desde la columna AO hasta BU el contenido por porcin de la Pirmide.

ene o no hay informacin

CEREALES Y PASTAS COCIDAS

LEGUMINOSAS FRESCAS, PAPAS Y OTROS

GALLETAS ALTAS EN GRASA

PoliinsatuColesterol N6 N3 Caroteno Retinol Vitamina A B1 B2 Nc B6 B12

0.177 0 0 0 0 0.578 0.049 4.19 0.164 0

0.076 0 0 0 0 0.163 0.013 1.48 0.093 0

0.691 3 0 0 0 0.397 0.243 3.31 0.054 0

2.86 0 0 0 0 0.121 0.607 3.5 0.079 0

0.187 0 64 0 64 0.266 0.132 2.09 0.169 0

0.034 0 25 0 25 0.07 0.073 1.28 0.1 0

8 1.02 0 0.329 28 0.22 4.31 25 115 115 31.4 5 1.09

3 0.39 0 0.225 11 0.063 1.1 13 47 39 9.27 2 0.46

12.9 0.514 0 0 40 0.214 3.5 42.9 149 384 11 670 0.807

65 0.104 40 1.4 25 0.176 1.47 33 108 243 5 5 1.24

22.8 0.217 2.6 0.271 2 0.033 0.3 18 47 138 0.5 5 0.35

Cenizas ALIMENTO Porcin(gr) Calorias Proteinas Hidratos a Dietaria Lipidos Saturados

ARROZ 40 146 2.856 31.8 0.48 0.2636 0.072

0.0 0.00 0.0 0.00 0.0 0.00

ARVEJAS CRUDAS 190 153.33 10.298 27.55 9.31 0.76 0.1349

CHOCLO CONGELADO 150 121.5 4.53 30.75 6.3 0.105 0.0165

Monoinsa PoliinsatuColesterol N6 N3 Caroteno Retinol Vitamina A B1 B2 Nc B6

0.0824 0.0708 0 0 0 0 0 0 0.2312 0.0196 1.676 0.0656

0.0665 0.3553 0 0 0 121.6 0 121.6 0.5054 0.2508 3.971 0.3211

0.0315 0.051 0 0 0 37.5 0 37.5 0.105 0.1095 1.92 0.15

0 3.2 0.408 0 0.1316 11.2 0.088 1.724 10 46 46 12.56 2

FUENTE Alimento Cantidad gramos

VERDURAS DE LIBRE CONSUMO

Monoinsatu Poliinsaturados Colesterol N6 N3 Carotenos Retinol Vt A total B1

0.00 0.05 0 0 0 314 314 0.034

0.01 0.02 0 611 611 0.1

0.01 0.11 0 331 331 0.039

B2 Niacina B6 B12 Folatos Pantotnico VtC

0.086 0.36 0.085 0 9 0.163 18.0

0.221 0.4 0.105 0 15 0.253 30.0

0.089 0.4 0.1 0 14 0.172 30.0

VitE Ca Cobre Hierro Mg Fosforo K

1.71 58 0.163 2.26 85.7 33 549

1.5 119 0.189 3.30 72.1 40 542

1.5 51 0.178 1.80 81.1 46.1 378

Se Sodio Zinc Cenizas Alimento medidas porcion Caloras

0 179 0.33 ACELGA 1/2 taza 110 22

1.21 201 0.379 BETARRAGA 1 taza 130 24.7

0 213 0.361 ACELGA CRUDA 1 taza 50 9.5

Proteinas HdeC Fibra dietar Lpidos Saturados Moniinsatu

2.068 4.554 3.41 0.088 0.0198 0.0033 0.0506 0 0 0 345.4

1.6 5.4 2.2 0.2 0.0 0.0 0.1 0.0 252.8

Retinol Vt A total B1 B2 Nc B6 B12 Folatos Pantotnic VtC VitE

0 345.4 0.0374 0.0946 0.396 0.0935 0 9.493 0.1793 19.8 1.881

252.8 30.4 16.9

Ca Cobre Hierro Mg P K Se Sodio Zinc Cenizas

63.47 0.1793 2.486 94.27 36.3 603.9 0 196.9 0.363

35.3 1.1 142.1

FUENTE FRUTAS Humedad Caloras Proteinas HdeC Fibra Dietaria Lpidos

USDA ACEITUNAS 100 78.2 116 1.4 1.3 2.6 12.7

Saturados Monoinsatura Poliinsaturad Colesterol n6 n3 Carotenos Retinol VitA

1.4 9.23 0.769 0 30.8 0 30.8

0.234 0.258 0.561 0 13 0 13

0.038 0.011 0.085 0 2 0 2

B1 B2 Nc B6 B12 Folatos Pantotnico VitC VitE

0.00 0.00 0.00 0.02 0.00 0.87 0.02 0.0 1.6

0.071 0.088 0.695 0.224 0 7.49 0.435 0.802