3 PART RECIPE FOR

SUCCESS
Cooking for a healthy weight
By KSC Dietetic Interns Madeline Waters and Emily Henry

1. HEALTHY COOKING METHODS

What methods in your recipe do you classify as healthy?

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2. FILLING WHOLE FOODS

What whole foods can you list from your recipe?

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3. MINDFUL EATING
What mindful eating practices can you apply during the meal?

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