It appears to me that we are in a technological time where forearmtraining has been

relatively forgotten as a strength training art. Isuppose this is a foregone

conclusion on my part but when I lookaround the various gyms throughout the country
I cant help butnotice how much time and effort non-competitive bodybuilders
spendpumping the dog crap out of their upper arms, especially the biceps.Not one
iota of thought or effort is given to working the forearms. Thisis a
HUGE
mistake on the part of non-competitive bodybuilders withregard to an overall arm
training strategy. However this isnt the casewith competing and winning
bodybuilders.The next time you walk through the pages of a mainstreambodybuilding
magazines or attend a top bodybuilding competitioncarefully study the arm
development of the top amateur and prophysique champions. They all have complete
forearm developmentthat goes hand in hand with their huge perfectly balanced
muscular upper arms. Notice how the forearms of the champions start tobroaden and
thicken immediately above the wrist and continue tothicken right up to the elbow.
Check out photos of the imposingforearm development displayed by the some of the
Lords of TheMighty
Forearm
such as Dave Draper, Mike Mentzer, Sergio Oliva,Bill Pearl, Lee Priest, Arnold S,
Larry Scott, Chuck Sipes, CaseyViator, Dorian Yates and you will see what I am
talking aboutIt appears to me that we are in a technological time where
forearmtraining has been relatively forgotten as a strength training art. Isuppose
this is a foregone conclusion on my part but when I lookaround the various gyms
throughout the country I cant help butnotice how much time and effort non-
competitive bodybuilders spendpumping the dog crap out of their upper arms,
especially the biceps.Not one iota of thought or effort is given to working the
forearms. Thisis a
HUGE
mistake on the part of non-competitive bodybuilders withregard to an overall arm
training strategy. However this isnt the casewith competing and winning
bodybuilders.The next time you walk through the pages of a mainstreambodybuilding
magazines or attend a top bodybuilding competitioncarefully study the arm
development of the top amateur and prophysique champions. They all have complete
forearm developmentthat goes hand in hand with their huge perfectly balanced
muscular upper arms. Notice how the forearms of the champions start tobroaden and
thicken immediately above the wrist and continue tothicken right up to the elbow.
Check out photos of the imposingforearm development displayed by the some of the
Lords of TheMighty
Forearm
such as Dave Draper, Mike Mentzer, Sergio Oliva,Bill Pearl, Lee Priest, Arnold S,
Larry Scott, Chuck Sipes, CaseyViator, Dorian Yates and you will see what I am
talking aboutIt appears to me that we are in a technological time where
forearmtraining has been relatively forgotten as a strength training art. Isuppose
this is a foregone conclusion on my part but when I lookaround the various gyms
throughout the country I cant help butnotice how much time and effort non-
competitive bodybuilders spendpumping the dog crap out of their upper arms,
especially the biceps.Not one iota of thought or effort is given to working the
forearms. Thisis a
HUGE
mistake on the part of non-competitive bodybuilders withregard to an overall arm
training strategy. However this isnt the casewith competing and winning
bodybuilders.The next time you walk through the pages of a mainstreambodybuilding
magazines or attend a top bodybuilding competitioncarefully study the arm
development of the top amateur and prophysique champions. They all have complete
forearm developmentthat goes hand in hand with their huge perfectly balanced
muscular upper arms. Notice how the forearms of the champions start tobroaden and
thicken immediately above the wrist and continue tothicken right up to the elbow.
Check out photos of the imposingforearm development displayed by the some of the
Lords of TheMighty
Forearm
such as Dave Draper, Mike Mentzer, Sergio Oliva,Bill Pearl, Lee Priest, Arnold S,
Larry Scott, Chuck Sipes, CaseyViator, Dorian Yates and you will see what I am
talking aboutIt appears to me that we are in a technological time where
forearmtraining has been relatively forgotten as a strength training art. Isuppose
this is a foregone conclusion on my part but when I lookaround the various gyms
throughout the country I cant help butnotice how much time and effort non-
competitive bodybuilders spendpumping the dog crap out of their upper arms,
especially the biceps.Not one iota of thought or effort is given to working the
forearms. Thisis a
HUGE
mistake on the part of non-competitive bodybuilders withregard to an overall arm
training strategy. However this isnt the casewith competing and winning
bodybuilders.The next time you walk through the pages of a mainstreambodybuilding
magazines or attend a top bodybuilding competitioncarefully study the arm
development of the top amateur and prophysique champions. They all have complete
forearm developmentthat goes hand in hand with their huge perfectly balanced
muscular upper arms. Notice how the forearms of the champions start tobroaden and
thicken immediately above the wrist and continue tothicken right up to the elbow.
Check out photos of the imposingforearm development displayed by the some of the
Lords of TheMighty
Forearm
such as Dave Draper, Mike Mentzer, Sergio Oliva,Bill Pearl, Lee Priest, Arnold S,
Larry Scott, Chuck Sipes, CaseyViator, Dorian Yates and you will see what I am
talking about