Beruflich Dokumente
Kultur Dokumente
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loose weight
an egg (55g) 85 5.9 1.9 230 68 0.6 0.6 0 6.8 27 70
orange
62 0.1 0 0 0 15.6 12.4 3 1.3 52.5 237.4
(4-5 oz)
low fat cheese
(3 oz/ 220 13.9 8.6 54 526 2.4 1 0 20.6 665.1 71.4
2 85 g)
a cup of skimmed milk 90 0.8 0.4 5 130 12.2 12.4 0 8.7 316 420
20.7 10.9 289 724 30.8 26.4 3 37.4 1060 798.8
total 457
g g mg mg g g g g mg mg
dv1, % 22.9 31.4 49.5 96.3 48.3 12.3 58.7 13.6 81.3 106 17
Day 3:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
a grapefruit
3 hours later:
6 ounces of cottage - cheese, a cup of tea without sugar.
3 hours later:
6 ounces of cottage - cheese, a cup of skimmed milk.
day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
an egg (55g) 85 5.9 1.9 230 68 0.6 0.6 0 6.8 27 70
grapefruit
(9 oz/ 83 0.3 0 0 0 20.7 17.9 2.8 1.6 31 355
250 g)
cottage cheese
(6 oz/ 155 3.3 2.2 14 690 6.2 0 0 23.5 117 163
3 170g)
cottage cheese
(6 oz/ 155 3.3 2.2 14 690 6.2 0 0 23.5 117 163
170g)
12.8 6.3 258 1448 33.7 18.5 2.8 55.4 292 751
total 478
g g mg mg g g g g mg mg
Recommended repeat it in current 3 days, avoid salt and sugar. Lose 6-7
lbs.
1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or
lower depending on your calorie needs.
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