CONCONI ANALYSIS

Athlete: Kassie Date: 12/4/2017

Age: 22 years Testing Protocol
Weight: 170 lb 77.2 kg Start : 50 watts
Height: 67 in 170.18 cm Stage : 20 watts

Exercise TEST 1
Time Wat HR HR vs. WATT
220
1' 50 105
2' 70 120 200
3' 90 133
HR(bpm)

4' 110 141

180
5' 130 160
6' 150 166
160
7' 170 173
8' 190 177
140
9' 210 183
10' 230 186
120
11' 250 190
12' 270 194
100
13'
14'
80
15'
40 90 140 (watt) 190
Power 240
16'
17'
18'

HR at the Deflection Point: 184 bpm

From Data Collected % HRmax: 94.8
Peak Wat HR
Values 270 194 Power at the Deflection Point: 215 wats
Power Relative (watts/kg) % PPO: 79.6
Watt/kg. 3.50 at peak Estimated maximal oxygen consumption (VO2max)
Watt/kg. 2.79 at Deflection point VO2 max 43.3 mlO2/kg/min.
 Heart Rate Power
Z-1: SLOW ENDURANCE: Around to 138 Below to 165
Z-2: LONG ENDURANCE: 145 to 156 165 to 180
Z-3: MEDIUM ENDURANCE: 164 to 175 185 to 200
Z-4: LACTATE THRESHOLD: 180 to 186 205 to 220
Z-5: ANAEROBIC / LACTIC: ABOVE 186 225 270
Zone calculations taken from research performed by Dr Massimo Testa