Time Schedule Work Sleep

6:00 work 1 0
6:30 work 1 0
7:00 work+ bfast 0 0
7:30 exercise 0 0
8:00 ready 0 0
8:30 office 0 0
9:00 work 1 0
9:30 work 1 0
10:00 work 1 0
10:30 break 0 0
11:00 work 1 0
11:30 work 1 0
12:00 work 1 0
12:30 lunch 0 0
13:00 work 1 0
13:30 work 1 0
14:00 work 1 0
14:30 break + nap/ meditate 0 0
15:00 work 1 0
15:30 work 1 0
16:00 work 1 0
16:30 snack + brisk walk/ stairs 0 0
17:00 work 1 0
17:30 work 1 0
18:00 work 1 0
18:30 break 0 0
19:00 work 1 0
19:30 work 1 0
20:00 work 1 0
20:30 dinner + break 0 0
21:00 dinner + break 0 0
21:30 work 1 0
22:00 work 1 0
22:30 work 1 0
23:00 sleep 0 1
23:30 sleep 0 1
0:00 sleep 0 1
0:30 sleep 0 1
1:00 sleep 0 1
1:30 sleep 0 1
2:00 sleep 0 1
2:30 sleep 0 1
3:01 sleep 0 1
3:31 sleep 0 1
4:01 sleep 0 1
4:31 sleep 0 1
5:01 sleep 0 1
5:31 sleep 0 1
11.5 7