Q45.

Name:

Q1. Name of your movement coach:

Vinc e

Q53. Considering all sessions, was your student diligent about connecting with you?

Yes
Yes
Oc
Occcasionally
asionally
No
No

Q2. Please respond to each of the following statements:

Neither Agree nor

Strongly Disagree Disagree Disagree Agree Strongly Agree
The movement coach helped me
develop an effective plan for my
physical activity goals.
The coaching experience met
my expectations.
I would recommend my
movement coach to someone
else.
I met people I can continue
walking with once my coaching
ends.
This experience improved my
productivity at work.
I believe engaging with students
connects me better with IU.

Q9. What did your movement coach do especially well?

Positive, thoughtful, listened to spec ific needs well.

Q10. What do you think your movement coach learned from you?

The c hallenges of working with someone who does not have time for breaks during the day.

Q4. Has the program changed your views on physical activity?

 Yes
Yes
No
No

Q65. Do you have an example to share?

I realized the need for regular ac tivity and water intake.

Q5. List two ways the activity tracker influenced your day-to-day health:

- I c hallenged myself to take more steps most days.

- I offset my c alorie intake with movement.

Q21. Please respond to each of the following statements below:

Neither Agree nor

Strongly Disagree Disagree Disagree Agree Strongly Agree
My activity tracker will help me
sustain a healthy lifestyle once
my coaching ends.
My activity tracker helped me to
improve my sleep habits.
I would recommend my activity
tracker to a friend.
Instruction from my student
coach on how to use my activity
tracker was important.
I plan to use my activity tracker
in the future.

Q35. Rate the importance of regular physical activity/movement to you:

Highest
Lowest 1 2 3 4 5 6 7 8 9 10

Q39. My confidence level in my ability to reach and sustain regular physical activity/movement:

Highest
Lowest 1 2 3 4 5 6 7 8 9 10

Q47. My readiness to make changes or improvements to reach or sustain regular physical activity/movement:

II am already
already maintaining
maintaining regular
regular physic
physical
al ac
activity
tivity (6
(6 months
months +)
+)
II rec
recently
ently started
started working
working on
on this
this
II am planning
planning aa c hange
hange this
this month
month
II am planning
planning aa c hange
hange to
to start
start in
in the
the next
next 66 months
months
II have no
no present
present interest
interest in
in making
making aa cchange
hange

Q48.
The one environmental/cultural change I would suggest to IU so that employees could maintain healthy lifestyles during their work day
is:

Q33. In the average work week, how many days do you get 30 minutes or more (for at least 10 minutes at a time) of light to moderate
physical activity? Examples include walking, pushing a lawn mower, or slow cycling.

Don't know/
None 1 2 3 4 5 6 7 not sure

Q11. When you are at work, which of the following best describes you?

Mostly
Mostly sitting
sitting
Mostly
Mostly standing
standing
Mostly
Mostly walking
walking
Mostly
Mostly heavy
heavy labor
labor or
or physic
physically
ally demanding
demanding work
work

Q55. During a typical 8 hour work day, about how many times are you able to get up and move around for any reason, such as walking
to a meeting room, the photocopier, the restroom, or to just stand up and stretch?

0-2
0-2 times
times
3-5
3-5 times
times
6-8
6-8 times
times
99 or
or more
more

Q13. Think about a usual week, what amount of time do you spend sitting during the course of most days of the week?

Almost
Almost none
none of the time
time
Approximately
Approximately 1/4
1/4 of the
the time
time
Approximately
Approximately 1/2
1/2 of the
the time
time
Approximately
Approximately 3/4
3/4 of the
the time
time
Almost
Almost all
all of the
the time
time

Q42. How fatigued do you feel during a typical workday?

Extremely
Extremely fatigued
Very
Very fatigued
fatigued
Somewhat
Somewhat fatigued
fatigued
Slightly
Slightly fatigued
Not
Not fatigued
fatigued

Q49. Do you have a standing desk in your work space?

Yes
Yes
No
No

Q51. During the past year, how much effect has stress had on your health?
 A
A lot
lot
Some
Some
Hardly
Hardly any
any
None
None

Q62. How often do you find your work stressful?

Always
Always
Often
Often
Sometimes
Sometimes
Hardly
Hardly ever
ever
Never
Never

Q63. Has participation in this program made a difference in your overall work stress?

Yes
Yes
No
No

Q52. How often do you get enough restful sleep to function well in your job and personal life?

Always
Always
Most
Most of
of the
the Time
Sometimes
Sometimes
Rarely
Rarely
Never
Never

Q6. Do you have a different picture of your IU community than you had before you began this Healthy IU program?

Q56. Did you make a lifestyle change as a result of this program?

Yes
Yes
No
No
Unsure
Unsure

Q57. Would you recommend Ready to Move to others?

Yes
Yes
No
No

Q67. What is the number one take-a-way from your participation in the Ready to Move program?
I realized how muc h I love my work - so muc h that I didn't even notic e that I wasn't taking breaks during the day.

Location Data

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