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PREVENTION
Diet and lifestyle
Sugars, particularly nonmilk sugars in items
other than fresh fruits and vegetables, are the
major dietary causes of caries. Frequency of
intake is more important than the amount
consumed.
Dietary advice should start with recom-
mending appropriate infant feeding and
weaning practice. Only milk and water
Figure 4 Extreme example of tooth erosion in a
should be given in feeding bottles and con- patient after repeated gastric regurgitation
sumption of other drinks should be confined
to main meals. Children should be intro-
duced to a cup at about 6 months of age and children should use only a pea-sized amount
should have ceased using bottles by about 1 of toothpaste, and their brushing should be
year. Weaning foods should be free of or very supervised.
low in sugars other than those present in fresh Fluoride rinses or gels are useful mainly
milk and raw fruits or vegetables. for patients with special needs or those at
For older children and adults, snack foods high risk of caries, such as people with dry
and drinks should be free of sugars. Because mouths.
Figure 2 Calculus formed by calcification of plaque
(top). Same teeth after calculus removed by scaling of the risk of erosion as well as of caries, fre-
(bottom) (magnification × 1/1.2). Calculus cannot be quent consumption of carbonated and cola
removed by tooth brushing. Fissure sealants
drinks should be discouraged. Fruit juices can Plastic coatings placed by a dental profes-
also cause tooth erosion. Water and milk are sional in the pits and fissures of the perma-
food or drink. Pain may also occur when the preferred options for children. nent teeth can help reduce caries.
dentine is exposed by trauma, erosion, or Saliva buffers may counter plaque acids.
abrasion; this subsides within seconds of re- Therefore, chewing sugar-free gum or cheese
moving the stimulus. Pain may be poorly lo- after meals may be of value. Fresh fruit and Oral hygiene
calized, often only to within 2 or 3 teeth of vegetables can also confer some protection Good oral hygiene can prevent periodontal
the affected tooth. The tooth should be re- against oral cancer. Other habits, principally disease and oral malodor (halitosis). The
stored (filled). smoking or chewing tobacco, may contribute most important means of maintaining oral
Untreated caries can progress through the to periodontal disease and oral malignancy. hygiene is using a toothbrush. Many types of
dentine to the pulp, which becomes inflamed Some chewed products contain sugars that toothbrush are available, and most are effec-
(pulpitis). Within the rigid confines of the may predispose to caries. tive at removing plaque. Electric brushes may
pulp chamber, this inflammation produces be useful for individuals with poor manual
severe persistent pain (toothache). Necrosis of Fluorides dexterity. Tooth brushing at least twice daily
the pulp eventually occurs. Inflammation can Fluorides protect against caries by inhibiting using a fluoride toothpaste and a small-
then spread around the tooth apex (periapical mineral loss, promoting remineralization of headed brush with medium-hard bristles will
periodontitis), eventually forming an abscess, decalcified enamel, and reducing formation help to reduce caries.
granuloma, or cyst. of plaque acids. Water fluoridation is consid-
ered the most effective, safe, and equitable Recommended fluoride dietary supplementation for caries
means to prevent caries; it can reduce the prophylaxis in high-risk children in relation to water
prevalence of caries by about one-half. fluoride content and age
Where the water supply contains less than Fluoride
700 µg per liter of fluoride (0.7 ppm), chil- Age of child
in water
dren older than 6 months who are at high supply <6 6 mos- 3-6
risk of caries may be given daily fluoride (ppm)* mos 3 yrs yrs >6 yrs
supplements as drops or tablets (see table).
<0.3 0 250 500 1 mg/day
However, many toothpastes contain fluoride, .........................................................................
and it is probably use of these products that 0.3-0.7 0 0 250 500
.........................................................................
has led to the decline in caries in many coun- >0.7 0 0 0 0
Figure 3 Extensive caries in an adolescent with poor tries. Children younger than 6 years may in-
oral hygiene. Upper left central incisor and lower right
first premolar show obvious caries with large discolored gest toothpaste. To reduce the risk of fluoro- *Local district dental officer, or equivalent, or water company
cavities. sis (excess fluoride in developing teeth), should be able to supply this information.
Toolbox
contention. Many are advertised heavily, and sorption then slow desorption with contin-
although legal constraints ensure that the ued antiplaque activity.
claims are never untrue, the impression Chlorhexidine helps control plaque and
gained may be overly optimistic. Many periodontal disease but binds tannins,
mouthwashes have only a transient antiseptic thereby causing dental staining if the user
activity, some can be harmful by causing mu- drinks coffee, tea, or red wine. Such staining
cosal reactions, and these products can be can be removed by dental professionals. Lis-
dangerous to children who may ingest them. terine, which achieves its antiplaque effect
Most effective antiplaque mouthwashes have from essential oils, does not stain teeth, but it
prolonged retention on oral surfaces by ad- contains alcohol. Triclosan also has an anti-
plaque effect.