Beruflich Dokumente
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Put apple cider, orange juice, maraschino cherry juice, cinnamon sticks, orange peel,
cloves and allspice in a large saucepan; bring to a boil. Reduce heat; simmer 15 minutes.
Strain out cinnamon sticks, orange peel, cloves and allspice. Place 2 maraschino cherries
and 1 orange slice half in each of six mugs. Pour about 2/3 cup spiced cider over cherries.
Serve warm.
Serves 8
Nutrition Facts
Nutrition (per serving):
213.5 calories; 3% calories from fat; 0.9g total fat; 0.0mg cholesterol; 18.3mg sodium;
562.0mg potassium; 55.2g carbohydrates; 11.9g fiber; 20.6g sugar; 2.5g protein.
Recipe Source
Source: Cherry Marketing Institute
54.2 calories; 0% calories from fat; 0.0g total fat; 0.0mg cholesterol; 7.6mg sodium;
0.6mg potassium; 13.7g carbohydrates; 0.0g fiber; 11.8g sugar; 0.1g protein.
Recipe Source
Source: Cherry Marketing Institute
Combine all ingredients except rum in medium saucepan and bring to a simmer, stirring
occasionally. Simmer 5 minutes.
Stir in rum just before serving, if desired.
Serves 8
Nutrition Facts
Nutrition (per serving):
153.1 calories; 17% calories from fat; 3.1g total fat; 7.6mg cholesterol; 25.2mg sodium;
155.0mg potassium; 24.7g carbohydrates; 1.1g fiber; 8.7g sugar; 0.2g protein.
Recipe Source
Source: National Honey Board
178.0 calories; 0.0mg cholesterol; 47.0g carbohydrates; 1.0g fiber; 1.0g protein.
Recipe Source
Source: National Honey Board
236.0 calories; 11% calories from fat; 3.2g total fat; 0.0mg cholesterol; 197.6mg sodium;
121.3mg potassium; 44.3g carbohydrates; 1.9g fiber; 5.9g sugar; 7.4g protein.
Recipe Source
Source: National Honey Board
Drain maraschino cherries, reserving 2 tablespoons juice. Coarsely chop cherries; set
aside. Put butter, brown sugar, eggs and reserved cherry juice in a large mixing bowl.
Mix with an electric mixer on medium speed 3 to 4 minutes, or until well mixed.
Combine flour, baking powder and salt; add to butter mixture alternately with mashed
bananas, beginning and ending with flour mixture. Stir in cherries and nuts.
Lightly spray a 9x5x3-inch baking pan with non-stick cooking spray. Spread batter
evenly in pan. Bake in a preheated 350-degree oven 1 hour, or until golden brown and
wooden pick inserted near center comes out clean.
Remove from pan; let cool on wire rack. Wrap in plastic wrap or store in a tightly
covered container.
Serves 16
Nutrition Facts
Nutrition (per serving):
183.5 calories; 36% calories from fat; 7.8g total fat; 36.6mg cholesterol; 147.7mg
sodium; 150.9mg potassium; 26.8g carbohydrates; 1.4g fiber; 13.9g sugar; 2.8g protein.
Recipe Source
Source: Cherry Marketing Institute
85.4 calories; 38% calories from fat; 3.7g total fat; 11.4mg cholesterol; 214.9mg sodium;
36.4mg potassium; 11.7g carbohydrates; 0.3g fiber; 2.9g sugar; 1.7g protein.
Recipe Source
Source: National Honey Board
74.1 calories; 41% calories from fat; 3.5g total fat; 4.4mg cholesterol; 174.1mg sodium;
41.5mg potassium; 9.1g carbohydrates; 0.3g fiber; 2.1g sugar; 1.4g protein.
Recipe Source
Source: The Mushroom Council
260.5 calories; 29% calories from fat; 8.6g total fat; 37.6mg cholesterol; 744.8mg
sodium; 292.0mg potassium; 31.5g carbohydrates; 2.2g fiber; 0.6g sugar; 14.1g protein.
Recipe Source
Source: Michigan Asparagus Advisory Board
121.5 calories; 26% calories from fat; 3.5g total fat; 32.0mg cholesterol; 745.9mg
sodium; 214.4mg potassium; 12.2g carbohydrates; 0.3g fiber; 11.1g sugar; 10.1g protein.
Recipe Source
Source: The National Turkey Federation
273.6 calories; 61% calories from fat; 18.7g total fat; 9.8mg cholesterol; 278.5mg
sodium; 159.1mg potassium; 20.7g carbohydrates; 1.6g fiber; 1.1g sugar; 6.3g protein.
Recipe Source
Source: Michigan Asparagus Advisory Board
110.2 calories; 90% calories from fat; 11.5g total fat; 12.1mg cholesterol; 136.8mg
sodium; 49.1mg potassium; 1.8g carbohydrates; 0.2g fiber; 0.2g sugar; 0.9g protein.
Recipe Source
Source: National Chicken Council
336.0 calories; 49% calories from fat; 19.0g total fat; 0.0mg cholesterol; 837.0mg
sodium; 28.0g carbohydrates; 15.0g protein.
Recipe Source
Source: The National Turkey Federation
48.2 calories; 43% calories from fat; 2.4g total fat; 25.5mg cholesterol; 105.1mg sodium;
232.4mg potassium; 4.4g carbohydrates; 0.9g fiber; 1.4g sugar; 3.6g protein.
Recipe Source
Source: The Mushroom Council
46.6 calories; 56% calories from fat; 3.0g total fat; 9.5mg cholesterol; 138.9mg sodium;
98.5mg potassium; 2.7g carbohydrates; 0.4g fiber; 1.3g sugar; 2.8g protein.
Recipe Source
Source: Culinary Café
58.5 calories; 8% calories from fat; 0.7g total fat; 0.0mg cholesterol; 203.6mg sodium;
694.2mg potassium; 12.3g carbohydrates; 2.3g fiber; 3.5g sugar; 6.1g protein.
Recipe Source
Source: The Mushroom Council
182.3 calories; 87% calories from fat; 18.3g total fat; 0.0mg cholesterol; 101.7mg
sodium; 279.4mg potassium; 4.6g carbohydrates; 1.1g fiber; 1.4g sugar; 2.5g protein.
Recipe Source
Source: The Mushroom Council
253.7 calories; 92% calories from fat; 26.8g total fat; 44.1mg cholesterol; 283.3mg
sodium; 129.3mg potassium; 3.1g carbohydrates; 0.6g fiber; 1.4g sugar; 2.4g protein.
Recipe Source
Source: The Mushroom Council
117.7 calories; 75% calories from fat; 10.1g total fat; 12.7mg cholesterol; 157.4mg
sodium; 365.4mg potassium; 3.9g carbohydrates; 1.4g fiber; 2.1g sugar; 5.1g protein.
Recipe Source
Source: The Mushroom Council
176.1 calories; 48% calories from fat; 9.6g total fat; 9.9mg cholesterol; 361.5mg sodium;
262.4mg potassium; 19.2g carbohydrates; 1.7g fiber; 4.2g sugar; 4.1g protein.
Recipe Source
Source: Culinary Café
10.0 calories; 0.0mg cholesterol; 45.0mg sodium; 1.0g carbohydrates; 1.0g protein.
Recipe Source
Source: The National Turkey Federation
45.1 calories; 48% calories from fat; 2.5g total fat; 6.3mg cholesterol; 128.8mg sodium;
37.3mg potassium; 1.3g carbohydrates; 0.0g fiber; 0.2g sugar; 4.2g protein.
Recipe Source
Source: Culinary Café
230.1 calories; 77% calories from fat; 20.4g total fat; 43.2mg cholesterol; 775.9mg
sodium; 209.3mg potassium; 6.6g carbohydrates; 1.3g fiber; 0.1g sugar; 6.4g protein.
Recipe Source
Source: Culinary Café
337.2 calories; 76% calories from fat; 29.2g total fat; 126.7mg cholesterol; 444.2mg
sodium; 334.1mg potassium; 2.8g carbohydrates; 0.2g fiber; 0.6g sugar; 16.3g protein.
Recipe Source
Source: Culinary Café
115.0 calories; 37% calories from fat; 5.0g total fat; 0.0mg cholesterol; 615.0mg sodium;
11.0g carbohydrates; 8.0g protein.
Recipe Source
Source: The National Turkey Federation
239.1 calories; 56% calories from fat; 15.4g total fat; 122.0mg cholesterol; 559.8mg
sodium; 267.3mg potassium; 8.4g carbohydrates; 0.2g fiber; 2.1g sugar; 16.7g protein.
Recipe Source
Source: Culinary Café
343.9 calories; 69% calories from fat; 27.2g total fat; 38.9mg cholesterol; 771.7mg
sodium; 269.8mg potassium; 23.2g carbohydrates; 2.7g fiber; 5.1g sugar; 4.9g protein.
Recipe Source
Source: Culinary Café
359.0 calories; 36% calories from fat; 14.0g total fat; 0.0mg cholesterol; 458.0mg
sodium; 17.0g carbohydrates; 39.0g protein.
Recipe Source
Source: The National Turkey Federation
294.0 calories; 37% calories from fat; 12.0g total fat; 0.0mg cholesterol; 1046.0mg
sodium; 29.0g carbohydrates; 16.0g protein.
Recipe Source
Source: The National Turkey Federation
Combine honey, peppers, vinegar, pineapple juice and seasonings in small saucepan; mix
well.
Cook and stir until mixture begins to thicken.
Pour over chicken wings in baking dish.
Bake at 350 ºF 12 to 15 minutes or until wings are glazed with sauce.
Serves 18
Nutrition Facts
Nutrition (per serving):
52.8 calories; 6% calories from fat; 0.4g total fat; 1.9mg cholesterol; 63.2mg sodium;
56.8mg potassium; 14.5g carbohydrates; 0.2g fiber; 12.4g sugar; 0.5g protein.
Recipe Source
Source: National Honey Board
150.6 calories; 79% calories from fat; 13.8g total fat; 0.0mg cholesterol; 440.5mg
sodium; 268.4mg potassium; 6.7g carbohydrates; 1.1g fiber; 3.6g sugar; 2.4g protein.
Recipe Source
Source: The Mushroom Council
272.0 calories; 65% calories from fat; 19.0g total fat; 0.0mg cholesterol; 12.0g
carbohydrates; 1.0g fiber; 11.0g protein.
Recipe Source
Source: Tortilla Industry Association
336.0 calories; 51% calories from fat; 21.0g total fat; 0.0mg cholesterol; 758.0mg
sodium; 28.0g carbohydrates; 16.0g protein.
Recipe Source
Source: The National Turkey Federation
419.9 calories; 63% calories from fat; 30.5g total fat; 85.4mg cholesterol; 649.2mg
sodium; 317.4mg potassium; 30.9g carbohydrates; 2.0g fiber; 3.3g sugar; 7.5g protein.
Recipe Source
Source: The Mushroom Council
30.0 calories; 60% calories from fat; 2.0g total fat; 0.0mg cholesterol; 162.0mg sodium;
2.0g protein.
Recipe Source
Source: The National Turkey Federation
411.4 calories; 61% calories from fat; 30.2g total fat; 0.0mg cholesterol; 645.8mg
sodium; 408.5mg potassium; 28.1g carbohydrates; 5.6g fiber; 2.4g sugar; 14.1g protein.
Recipe Source
Source: Cherry Marketing Institute
262.9 calories; 11% calories from fat; 3.4g total fat; 1.9mg cholesterol; 682.7mg sodium;
103.6mg potassium; 53.7g carbohydrates; 3.7g fiber; 1.6g sugar; 6.1g protein.
Recipe Source
Source: Cherry Marketing Institute
191.5 calories; 73% calories from fat; 16.9g total fat; 0.0mg cholesterol; 497.1mg
sodium; 226.6mg potassium; 8.2g carbohydrates; 3.7g fiber; 2.2g sugar; 6.4g protein.
Recipe Source
Source: Almond Board of California
334.2 calories; 41% calories from fat; 16.2g total fat; 10.2mg cholesterol; 537.0mg
sodium; 167.8mg potassium; 41.7g carbohydrates; 2.6g fiber; 0.9g sugar; 7.8g protein.
Recipe Source
Source: Almond Board of California
742.3 calories; 41% calories from fat; 36.5g total fat; 0.0mg cholesterol; 2833.2mg
sodium; 640.8mg potassium; 100.2g carbohydrates; 8.4g fiber; 89.7g sugar; 15.4g
protein.
Recipe Source
Source: Almond Board of California
75.9 calories; 73% calories from fat; 6.7g total fat; 0.0mg cholesterol; 42.5mg sodium;
233.8mg potassium; 4.8g carbohydrates; 3.1g fiber; 0.3g sugar; 0.9g protein.
Recipe Source
Source: Culinary Café
Coarsely chop frozen tart cherries. Let cherries thaw and drain, reserving 1 tablespoon
cherry juice. When cherries are thawed, put drained cherries, dried cherries, onion,
jalapenos, garlic and cilantro in a medium saucepan; mix well.
In a small container, combine reserved cherry juice and cornstarch; mix until smooth,
then stir into cherry mixture. Cook, stirring constantly, over medium-high heat until
mixture is thickened. Let cool. Serve with tortilla chips and/or cooked chicken or pork.
Serves 4
Nutrition Facts
Nutrition (per serving):
61.5 calories; 5% calories from fat; 0.4g total fat; 0.0mg cholesterol; 2.9mg sodium;
76.2mg potassium; 15.0g carbohydrates; 1.6g fiber; 4.7g sugar; 0.9g protein.
Recipe Source
Source: Cherry Marketing Institute
32.5 calories; 4% calories from fat; 0.2g total fat; 0.0mg cholesterol; 74.4mg sodium;
141.7mg potassium; 8.0g carbohydrates; 1.4g fiber; 5.4g sugar; 0.7g protein.
Recipe Source
Source: Texas Sweet
17.1 calories; 9% calories from fat; 0.2g total fat; 0.0mg cholesterol; 224.8mg sodium;
202.8mg potassium; 3.8g carbohydrates; 1.2g fiber; 2.0g sugar; 0.8g protein.
Recipe Source
Source: Culinary Café
94.7 calories; 7% calories from fat; 0.9g total fat; 0.0mg cholesterol; 3.0mg sodium;
450.3mg potassium; 22.9g carbohydrates; 6.0g fiber; 13.6g sugar; 2.0g protein.
Recipe Source
Source: Culinary Café
37.0 calories; 72% calories from fat; 3.0g total fat; 0.0mg cholesterol; 119.0mg sodium;
2.0g carbohydrates.
Recipe Source
Source: The National Turkey Federation
103.7 calories; 23% calories from fat; 2.7g total fat; 5.7mg cholesterol; 80.7mg sodium;
49.9mg potassium; 19.5g carbohydrates; 1.1g fiber; 15.6g sugar; 1.6g protein.
Recipe Source
Source: North American Blueberry Council
Bake brownies according to package directions. Cool completely in pan on wire rack;
invert onto serving platter. Cut into pieces.
Top brownie with pie filling, whipped cream and grated chocolate.
Serves 12
Preparation time: 5 minutes
Cooking time: 18 minutes
Nutrition Facts
Nutrition (per serving):
90.3 calories; 19% calories from fat; 2.1g total fat; 1.7mg cholesterol; 14.7mg sodium;
74.5mg potassium; 17.9g carbohydrates; 0.3g fiber; 0.0g sugar; 0.5g protein.
Recipe Source
Source: Nestlé
Line a 5-cup gelatin mold or bowl with aluminum foil. Arrange 12 whole cherries on the
bottom of the foil. Chop remaining cherries; fold into softened ice cream.
Spoon half of the ice cream mixture into bottom of mold. Spoon fudge topping over ice
cream; spread remaining ice cream over the fudge topping. Sprinkle cookie crumbs over
top of ice cream; press lightly. Freeze 4 to 6 hours or until firm. Carefully pull foil out of
mold and unmold with cookie crumbs on bottom on a chilled plate.
Serves 8
Nutrition Facts
Nutrition (per serving):
291.1 calories; 32% calories from fat; 10.9g total fat; 27.2mg cholesterol; 183.3mg
sodium; 307.6mg potassium; 46.5g carbohydrates; 2.0g fiber; 35.4g sugar; 3.9g protein.
Recipe Source
Source: Cherry Marketing Institute
112.0 calories; 7% calories from fat; 1.0g total fat; 0.0mg cholesterol; 28.0g
carbohydrates; 1.0g protein.
Recipe Source
Source: North American Blueberry Council
210.0 calories; 42% calories from fat; 10.0g total fat; 0.0mg cholesterol; 25.0g
carbohydrates; 5.0g protein.
Recipe Source
Source: North American Blueberry Council
56.1 calories; 37% calories from fat; 2.5g total fat; 0.4mg cholesterol; 30.1mg sodium;
21.4mg potassium; 8.1g carbohydrates; 0.3g fiber; 1.7g sugar; 1.0g protein.
Recipe Source
Source: Nestlé
355.6 calories; 28% calories from fat; 12.2g total fat; 3.8mg cholesterol; 213.5mg
sodium; 194.6mg potassium; 59.6g carbohydrates; 2.7g fiber; 9.9g sugar; 6.5g protein.
Recipe Source
Source: Nestlé
Prepare cake mix according to package directions, mixing cocoa with dry ingredients.
Spoon batter evenly into an ungreased 10-inch tube pan. Bake in a preheated 350-degree
oven as directed on the package. Let cool as package directs.
When cake is completely cooled, carefully remove from pan. Cut horizontally in half.
Place one half, cut side up, on serving plate. Spread with 3/4 cup fudge topping. (Do not
heat topping.) Cover with 1 cup whipped topping, then half of the cherry pie filling.
Place the other half of the cake over cherries, cut side down. Spread with 3/4 cup fudge
topping. Cover with remaining 1 cup whipped topping and remaining cherry pie filling.
Refrigerate 1 hour. Just before serving, drizzle remaining 2 tablespoons fudge topping
over cherry pie filling.
Serves 12
Nutrition Facts
Nutrition (per serving):
364.9 calories; 15% calories from fat; 6.3g total fat; 8.4mg cholesterol; 432.7mg sodium;
367.2mg potassium; 73.1g carbohydrates; 2.7g fiber; 39.1g sugar; 6.3g protein.
Recipe Source
Source: Cherry Marketing Institute
1039.7 calories; 24% calories from fat; 28.6g total fat; 28.8mg cholesterol; 371.5mg
sodium; 2221.2mg potassium; 162.6g carbohydrates; 13.8g fiber; 78.7g sugar;
42.2g protein.
Recipe Source
Source: Texas Sweet
138.5 calories; 42% calories from fat; 6.8g total fat; 38.9mg cholesterol; 10.6mg sodium;
31.9mg potassium; 18.3g carbohydrates; 0.5g fiber; 14.5g sugar; 1.8g protein.
Recipe Source
Source: Nestlé
In a blender or food processor container, process mango cubes until smooth. Add yogurt
and honey; process until well combined.
Transfer mixture to ice cream maker; freeze according to manufacturer’s directions.
Serves 6
Nutrition Facts
Nutrition (per serving):
206.0 calories; 0.0mg cholesterol; 49.0g carbohydrates; 1.0g fiber; 3.0g protein.
Recipe Source
Source: National Honey Board
512.7 calories; 30% calories from fat; 17.7g total fat; 40.7mg cholesterol; 18.7mg
sodium; 472.8mg potassium; 84.0g carbohydrates; 11.0g fiber; 46.6g sugar; 8.4g protein.
Recipe Source
Source: Oregon Raspberry and Blackberry Commission
252.5 calories; 18% calories from fat; 5.2g total fat; 0.4mg cholesterol; 321.2mg sodium;
400.1mg potassium; 46.8g carbohydrates; 4.3g fiber; 18.6g sugar; 6.3g protein.
Recipe Source
Source: California Tree Fruit Agreement
316.2 calories; 50% calories from fat; 17.9g total fat; 5.1mg cholesterol; 103.6mg
sodium; 195.2mg potassium; 36.5g carbohydrates; 1.9g fiber; 15.9g sugar; 4.0g protein.
Recipe Source
Source: California Tree Fruit Agreement
352.5 calories; 20% calories from fat; 8.4g total fat; 0.0mg cholesterol; 464.9mg sodium;
373.7mg potassium; 71.2g carbohydrates; 1.3g fiber; 15.1g sugar; 5.6g protein.
Recipe Source
Source: California Tree Fruit Agreement
217.9 calories; 40% calories from fat; 9.9g total fat; 26.4mg cholesterol; 235.1mg
sodium; 130.5mg potassium; 30.8g carbohydrates; 1.0g fiber; 22.2g sugar; 2.0g protein.
Recipe Source
Source: Nestlé
177.3 calories; 34% calories from fat; 7.0g total fat; 22.1mg cholesterol; 276.9mg
sodium; 99.5mg potassium; 25.9g carbohydrates; 0.9g fiber; 14.8g sugar; 3.2g protein.
Recipe Source
Source: Nestlé
Prepare brownies according to package directions. Cool for 20 minutes in pan on wire
rack. Cut into 12 pieces.
Place two brownies in each sundae dish. Top with ice cream, whipped cream, Nesquik,
morsels and cherries.
Serves 6
Preparation time: 12 minutes
Cooking time: 20 minutes
Nutrition Facts
Nutrition (per serving):
219.7 calories; 31% calories from fat; 8.0g total fat; 31.3mg cholesterol; 63.0mg sodium;
200.6mg potassium; 36.3g carbohydrates; 0.5g fiber; 30.0g sugar; 2.4g protein.
Recipe Source
Source: Nestlé
Combine evaporated milk and morsels in medium, heavy-duty saucepan. Cook over low
heat, stirring frequently, until morsels are melted. Remove from heat; stir in vanilla
extract.
Serve warm as a dipping sauce for fresh fruit or spoon over ice cream or cake. Store
remaining sauce tightly covered in refrigerator.
Serves 20
Preparation time: 5 minutes
Cooking time: 5 minutes
Nutrition Facts
Nutrition (per serving):
107.0 calories; 49% calories from fat; 6.5g total fat; 5.5mg cholesterol; 21.9mg sodium;
57.9mg potassium; 12.6g carbohydrates; 1.0g fiber; 2.0g sugar; 2.0g protein.
Recipe Source
Source: Nestlé
Combine dry milk, sugar and cocoa in mug or cup; stir in boiling water.
Top with whipped cream before serving.
Serves 1
Preparation time: 5 minutes
Nutrition Facts
Nutrition (per serving):
441.1 calories; 16% calories from fat; 8.3g total fat; 34.8mg cholesterol; 386.4mg
sodium; 1245.4mg potassium; 72.3g carbohydrates; 2.7g fiber; 58.4g sugar;
24.7g protein.
Recipe Source
Source: Nestlé
Beat pudding mix and evaporated milk according to package directions in large bowl;
refrigerate for 5 minutes. Add pumpkin and pumpkin pie spice; mix well.
Spoon into dessert dishes. Refrigerate for 10 minutes or until ready to serve. Top with
whipped cream.
Serves 8
Preparation time: 10 minutes
Nutrition Facts
Nutrition (per serving):
170.8 calories; 28% calories from fat; 5.5g total fat; 19.4mg cholesterol; 458.2mg
sodium; 276.1mg potassium; 27.2g carbohydrates; 1.7g fiber; 21.5g sugar; 4.1g protein.
Recipe Source
Source: Nestlé
499.6 calories; 36% calories from fat; 20.5g total fat; 35.3mg cholesterol; 578.2mg
sodium; 219.4mg potassium; 70.8g carbohydrates; 0.9g fiber; 35.2g sugar; 9.5g protein.
Recipe Source
Source: Nestlé
321.6 calories; 68% calories from fat; 25.0g total fat; 88.4mg cholesterol; 28.5mg
sodium; 297.7mg potassium; 24.8g carbohydrates; 2.8g fiber; 17.8g sugar; 2.7g protein.
Recipe Source
Source: Culinary Café
2024.2 calories; 15% calories from fat; 35.1g total fat; 93.6mg cholesterol; 1706.4mg
sodium; 1649.1mg potassium; 396.8g carbohydrates; 21.0g fiber; 157.1g sugar;
34.4g protein.
278.6 calories; 27% calories from fat; 8.8g total fat; 39.2mg cholesterol; 226.0mg
sodium; 92.4mg potassium; 44.6g carbohydrates; 1.1g fiber; 10.4g sugar; 5.2g protein.
Recipe Source
Author: Harlan (Pete) Peterson
Source: Cherry Marketing Institute
472.0 calories; 35% calories from fat; 19.0g total fat; 0.0mg cholesterol; 65.0g
carbohydrates; 2.0g fiber; 13.0g protein.
Recipe Source
Source: Tortilla Industry Association
Beat yogurt, milk and pudding mix in medium bowl until thick.
Reserve 1 cup whipped topping for garnish. Fold remaining whipped topping into
pudding mixture.
Cut cake into 1/2 inch thick slices.
Spread half of pudding mixture on bottom of large glass bowl. Top with half of cake
slices; arrange half of watermelon cubes over cake.
Repeat layers of pudding mixture, cake and watermelon.
Garish with reserved whipped topping.
Refrigerate, covered, at least 2 hours before serving.
Serves 10
Nutrition Facts
Nutrition (per serving):
210.2 calories; 15% calories from fat; 3.8g total fat; 12.2mg cholesterol; 334.3mg
sodium; 196.7mg potassium; 38.3g carbohydrates; 0.6g fiber; 24.5g sugar; 6.0g protein.
Recipe Source
Author: 5 A Day Recipe
Source: California - Arizona Watermelon Association
318.7 calories; 53% calories from fat; 19.0g total fat; 53.0mg cholesterol; 359.5mg
sodium; 193.0mg potassium; 20.0g carbohydrates; 1.1g fiber; 3.4g sugar; 16.0g protein.
Recipe Source
Source: Culinary Café
560.0 calories; 50% calories from fat; 32.0g total fat; 0.0mg cholesterol; 1200.0mg
sodium; 36.0g carbohydrates; 7.0g fiber; 34.0g protein.
Recipe Source
Source: Nestlé
380.0 calories; 40% calories from fat; 17.0g total fat; 0.0mg cholesterol; 440.0mg
sodium; 29.0g carbohydrates; 4.0g fiber; 28.0g protein.
Recipe Source
Source: Nestlé
300.0 calories; 23% calories from fat; 8.0g total fat; 0.0mg cholesterol; 970.0mg sodium;
32.0g carbohydrates; 3.0g fiber; 26.0g protein.
Recipe Source
Source: Nestlé
808.3 calories; 48% calories from fat; 43.8g total fat; 185.3mg cholesterol; 538.6mg
sodium; 1575.1mg potassium; 2.0g carbohydrates; 0.1g fiber; 0.0g sugar; 96.4g protein.
Recipe Source
Source: Nestlé
Melt butter in medium skillet over medium heat; add onion. Cook until lightly browned.
Add cream cheese; stir until melted. Remove skillet from heat. Add stuffing; stir to coat
with cream cheese.
Combine beef stroganoff and mushrooms in a large oven-safe skillet. Cover; cook over
high for heat 3 minutes. Uncover; sprinkle with stuffing.
Bake for 15 to 18 minutes or until stuffing is lightly browned.
Serves 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Nutrition Facts
Nutrition (per serving):
467.1 calories; 30% calories from fat; 16.2g total fat; 39.5mg cholesterol; 1417.6mg
sodium; 340.4mg potassium; 68.2g carbohydrates; 3.3g fiber; 8.4g sugar; 12.0g protein.
Recipe Source
Source: Nestlé
1060.9 calories; 54% calories from fat; 64.1g total fat; 165.8mg cholesterol; 2337.0mg
sodium; 984.8mg potassium; 85.8g carbohydrates; 10.4g fiber; 4.7g sugar; 39.1g protein.
Recipe Source
Source: Nestlé
670.0 calories; 48% calories from fat; 37.0g total fat; 0.0mg cholesterol; 1700.0mg
sodium; 57.0g carbohydrates; 1.0g fiber; 30.0g protein.
Recipe Source
Source: Nestlé
Place frozen steaks on one side of rack in broiler pan; arrange potato wedges on the other
side.
Combine oil, basil and pepper. Brush on potatoes. Broil meat and potatoes 5 to 6 inches
from heat until steaks are cooked to your likeness and potatoes are tender, 17 to 22
minutes, turning steaks once.
Sprinkle cheese over potatoes. Season with salt, if desired.
Serves 4
Preparation time: 10 minutes
Cooking time: 17 minutes
Ready in: 27 minutes
Nutrition Facts
Nutrition (per serving):
330.0 calories; 35% calories from fat; 13.0g total fat; 0.0mg cholesterol; 90.0mg sodium;
26.0g carbohydrates; 3.0g fiber; 27.0g protein.
Recipe Source
Source: Nestlé
238.1 calories; 41% calories from fat; 15.8g total fat; 42.9mg cholesterol; 1113.2mg
sodium; 197.2mg potassium; 34.0g carbohydrates; 3.1g fiber; 2.3g sugar; 15.9g protein.
Recipe Source
Source: Nestlé
503.5 calories; 53% calories from fat; 30.0g total fat; 93.2mg cholesterol; 1066.6mg
sodium; 548.7mg potassium; 29.6g carbohydrates; 2.1g fiber; 5.5g sugar; 28.6g protein.
Recipe Source
Source: Culinary Café
292.7 calories; 52% calories from fat; 17.2g total fat; 61.2mg cholesterol; 1481.4mg
sodium; 669.1mg potassium; 17.2g carbohydrates; 0.3g fiber; 12.1g sugar; 17.0g protein.
Recipe Source
Source: Culinary Café
412.0 calories; 24% calories from fat; 11.0g total fat; 0.0mg cholesterol; 932.0mg
sodium; 40.0g carbohydrates; 38.0g protein.
Recipe Source
Source: National Pasta Association
751.5 calories; 28% calories from fat; 23.7g total fat; 67.6mg cholesterol; 4884.9mg
sodium; 1715.7mg potassium; 97.6g carbohydrates; 6.8g fiber; 7.6g sugar; 37.4g protein.
Recipe Source
Source: Culinary Café
Place onion and green pepper in a small microwave-safe bowl. Cover, venting one
corner, and microwave on high for 3 to 4 minutes. Stir in 3 tablespoons of the salsa; set
aside.
Divide cheese evenly among the tortillas. Arrange beef over cheeses and top with
vegetable mixture. Fold tortillas over to close.
Heat a medium nonstick skillet over medium heat for 5 minutes. Heat two quesadillas in
pan about 2 minutes, turning once, to melt cheese and warm filling. Repeat with
remaining quesadillas. Serve with remaining salsa.
Serves 4
Preparation time: 10 minutes
Cooking time: 7 minutes
Nutrition Facts
Nutrition (per serving):
320.0 calories; 40% calories from fat; 14.0g total fat; 0.0mg cholesterol; 670.0mg
sodium; 26.0g carbohydrates; 3.0g fiber; 21.0g protein.
Recipe Source
Source: Nestlé
241.3 calories; 27% calories from fat; 7.6g total fat; 13.9mg cholesterol; 1405.6mg
sodium; 547.1mg potassium; 34.9g carbohydrates; 5.5g fiber; 11.1g sugar; 9.3g protein.
Recipe Source
Source: Culinary Café
522.7 calories; 44% calories from fat; 26.0g total fat; 87.4mg cholesterol; 904.6mg
sodium; 530.7mg potassium; 46.1g carbohydrates; 2.6g fiber; 22.5g sugar; 25.4g protein.
Recipe Source
Source: Nestlé
378.8 calories; 23% calories from fat; 10.1g total fat; 32.2mg cholesterol; 498.6mg
sodium; 532.8mg potassium; 50.0g carbohydrates; 10.0g fiber; 2.0g sugar; 22.9g protein.
Recipe Source
Source: Nestlé
613.2 calories; 51% calories from fat; 35.3g total fat; 160.4mg cholesterol; 924.8mg
sodium; 1063.6mg potassium; 32.4g carbohydrates; 3.2g fiber; 25.7g sugar;
40.8g protein.
Recipe Source
Source: The Mushroom Council
250.8 calories; 51% calories from fat; 14.1g total fat; 42.5mg cholesterol; 341.9mg
sodium; 241.0mg potassium; 18.8g carbohydrates; 2.8g fiber; 1.5g sugar; 12.3g protein.
Recipe Source
Source: Nestlé
244.1 calories; 60% calories from fat; 18.3g total fat; 48.8mg cholesterol; 484.5mg
sodium; 174.4mg potassium; 16.3g carbohydrates; 1.9g fiber; 0.5g sugar; 13.7g protein.
Recipe Source
Source: Nestlé
322.5 calories; 22% calories from fat; 7.9g total fat; 39.4mg cholesterol; 230.7mg
sodium; 265.5mg potassium; 42.0g carbohydrates; 2.6g fiber; 0.2g sugar; 19.8g protein.
Recipe Source
Source: Nestlé
510.0 calories; 18% calories from fat; 10.0g total fat; 0.0mg cholesterol; 680.0mg
sodium; 60.0g carbohydrates; 2.0g fiber; 40.0g protein.
Recipe Source
Source: Nestlé
660.0 calories; 41% calories from fat; 31.0g total fat; 0.0mg cholesterol; 1220.0mg
sodium; 63.0g carbohydrates; 12.0g fiber; 37.0g protein.
Recipe Source
Source: Nestlé
In a medium bowl, stir together apple butter, molasses, ground ginger, salt and pepper.
Add the drumsticks and toss to coat. Cover and refrigerate for 15 minutes.
Preheat broiler.
Line a broiler pan with aluminum foil and then set the drumsticks in it. Broil 13 to 15
minutes, turning the drumsticks occasionally and brushing them with the marinade.
Serve with apple slices.
Serves 4
Preparation time: 30 minutes
Cooking time: 13 minutes
Nutrition Facts
Nutrition (per serving):
240.0 calories; 22% calories from fat; 6.0g total fat; 0.0mg cholesterol; 350.0mg sodium;
33.0g carbohydrates; 3.0g fiber; 14.0g protein.
Recipe Source
Source: Nestlé
565.4 calories; 17% calories from fat; 11.0g total fat; 21.6mg cholesterol; 2579.7mg
sodium; 432.0mg potassium; 96.0g carbohydrates; 2.5g fiber; 1.2g sugar; 18.7g protein.
Recipe Source
Author: Kim Schult From Elkridge Maryland
Source: Nestlé
520.0 calories; 70% calories from fat; 40.0g total fat; 0.0mg cholesterol;
740.0mg sodium; 1.0g carbohydrates; 37.0g protein.
Recipe Source
Source: Nestlé
400.0 calories; 51% calories from fat; 22.0g total fat; 0.0mg cholesterol;
190.0mg sodium; 7.0g carbohydrates; 40.0g protein.
Recipe Source
Source: Nestlé
636.8 calories; 18% calories from fat; 13.7g total fat; 45.9mg cholesterol;
1055.7mg sodium; 251.0mg potassium; 112.9g carbohydrates; 5.3g fiber;
56.7g sugar; 17.6g protein.
Recipe Source
Source: Nestlé
350.0 calories; 34% calories from fat; 13.0g total fat; 0.0mg cholesterol;
960.0mg sodium; 19.0g carbohydrates; 1.0g fiber; 37.0g protein.
Recipe Source
Source: Nestlé
6 oz Swiss cheese
1/4 lb mushrooms
2 lbs boneless skinless chicken breasts
1 can cream of chicken soup
1/2 cup dry white wine
2 cups herbed stuffing mix
8 Tbs butter or margarine
Preheat oven to 350°F. Slice cheese and mushrooms. Place chicken in a lightly greased
9X13X2-inch baking dish.
Top each piece with a slice of swiss cheese and arrange mushrooms over chicken and
cheese.
Mix soup and wine and pour over chicken. Sprinkle with stuffing mix. Drizzle melted
butter over the top of the stuffing mix.
Bake 45-50 minutes or until chicken is cooked through.
Serves 6
Preparation time: 30 minutes
Cooking time: 50 minutes
Nutrition Facts
Nutrition (per serving):
624.1 calories; 41% calories from fat; 29.1g total fat; 85.3mg cholesterol;
1608.6mg sodium; 372.7mg potassium; 63.6g carbohydrates; 2.6g fiber; 7.1g sugar;
23.4g protein.
Recipe Source
Author: Kari Westphal From Madison WI
Source: Nestlé
516.6 calories; 60% calories from fat; 36.0g total fat; 67.7mg cholesterol;
371.8mg sodium; 330.4mg potassium; 28.3g carbohydrates; 1.3g fiber; 0.3g sugar;
21.7g protein.
Recipe Source
Source: Nestlé
145.1 calories; 27% calories from fat; 4.5g total fat; 10.3mg cholesterol;
590.8mg sodium; 897.5mg potassium; 20.0g carbohydrates; 5.5g fiber; 10.3g sugar;
10.3g protein.
Recipe Source
Source: The Mushroom Council
1 Tbs butter
4 chicken breasts
1 bottle lemon-pepper seasoning
elt butter in a large skillet. Add chicken breasts. Once the breasts are just cooked, cover
with the seasoning.
Cook for about 20 minutes or until chicken reaches 160°F. when thermometer is inserted
at thickest part and juices run clear when cut.
Serves 4
Nutrition Facts
Nutrition (per serving):
285.1 calories; 18% calories from fat; 5.8g total fat; 144.5mg cholesterol;
153.8mg sodium; 602.7mg potassium; 0.0g carbohydrates; 0.0g fiber; 0.0g sugar;
54.5g protein.
Recipe Source
Author: Julie Allen From PA
Source: Nestlé
742.0 calories; 44% calories from fat; 39.7g total fat; 136.9mg cholesterol;
568.4mg sodium; 1355.8mg potassium; 39.9g carbohydrates; 10.4g fiber; 29.3g sugar;
60.2g protein.
Recipe Source
Source: Culinary Café
190.0 calories; 9% calories from fat; 2.0g total fat; 0.0mg cholesterol; 490.0mg sodium;
7.0g carbohydrates; 34.0g protein.
Recipe Source
Source: Nestlé
Add milk to baking mix and parsley. Mix only until baking mix is moistened. Set aside.
Prepare gravy mix according to package directions in skillet with cover. Add chicken and
frozen vegetables and return to boil.
Portion 6 large spoonfuls of dumpling dough onto hot mixture. Reduce heat, cover and
simmer 10 to 12 minutes or until dumplings are cooked. Serve in shallow soup bowls.
Serves 6
Preparation time: 5 minutes
Cooking time: 20 minutes
Nutrition Facts
Nutrition (per serving):
380.0 calories; 31% calories from fat; 13.0g total fat; 0.0mg cholesterol;
1180.0mg sodium; 41.0g carbohydrates; 3.0g fiber; 24.0g protein.
Recipe Source
Source: Nestlé
172.4 calories; 21% calories from fat; 4.1g total fat; 10.4mg cholesterol;
886.9mg sodium; 464.0mg potassium; 26.8g carbohydrates; 2.8g fiber; 4.4g sugar;
8.1g protein.
Recipe Source
Source: Nestlé
460.0 calories; 42% calories from fat; 22.0g total fat; 0.0mg cholesterol;
1360.0mg sodium; 34.0g carbohydrates; 4.0g fiber; 32.0g protein.
Recipe Source
Source: Nestlé
365.6 calories; 27% calories from fat; 11.3g total fat; 84.6mg cholesterol;
959.5mg sodium; 824.8mg potassium; 31.4g carbohydrates; 3.8g fiber; 6.9g sugar;
34.8g protein.
Recipe Source
Source: Nestlé
420.0 calories; 24% calories from fat; 11.0g total fat; 0.0mg cholesterol;
790.0mg sodium; 43.0g carbohydrates; 2.0g fiber; 34.0g protein.
Recipe Source
Source: Nestlé
560.0 calories; 45% calories from fat; 28.0g total fat; 0.0mg cholesterol;
560.0mg sodium; 21.0g carbohydrates; 4.0g fiber; 53.0g protein.
Recipe Source
Source: Nestlé
308.4 calories; 27% calories from fat; 9.4g total fat; 28.5mg cholesterol;
1176.0mg sodium; 233.1mg potassium; 38.8g carbohydrates; 0.7g fiber; 1.4g sugar;
16.4g protein.
Recipe Source
Source: Nestlé
534.8 calories; 6% calories from fat; 4.0g total fat; 22.4mg cholesterol; 453.0mg sodium;
2663.4mg potassium; 105.8g carbohydrates; 10.9g fiber; 4.8g sugar; 21.0g protein.
Recipe Source
Source: Nestlé
467.5 calories; 5% calories from fat; 2.9g total fat; 109.6mg cholesterol;
339.1mg sodium; 1005.0mg potassium; 65.2g carbohydrates; 5.0g fiber; 39.9g sugar;
46.8g protein.
Recipe Source
Source: Culinary Café
350.0 calories; 7% calories from fat; 3.0g total fat; 0.0mg cholesterol; 230.0mg sodium;
53.0g carbohydrates; 4.0g fiber; 28.0g protein.
Recipe Source
Source: Nestlé
490.0 calories; 48% calories from fat; 27.0g total fat; 0.0mg cholesterol;
960.0mg sodium; 37.0g carbohydrates; 3.0g fiber; 27.0g protein.
Recipe Source
Source: Nestlé
251.1 calories; 10% calories from fat; 3.0g total fat; 0.0mg cholesterol;
1363.2mg sodium; 1328.0mg potassium; 36.4g carbohydrates; 8.8g fiber; 2.2g sugar;
20.3g protein.
Recipe Source
Source: Nestlé
53.0 calories; 55% calories from fat; 3.3g total fat; 2.5mg cholesterol; 129.8mg sodium;
106.5mg potassium; 5.7g carbohydrates; 1.6g fiber; 0.7g sugar; 1.1g protein.
Recipe Source
Source: Culinary Café
481.7 calories; 50% calories from fat; 26.9g total fat; 55.9mg cholesterol;
310.3mg sodium; 1401.3mg potassium; 39.9g carbohydrates; 10.4g fiber; 9.6g sugar;
22.5g protein.
Recipe Source
Source: Culinary Café
343.8 calories; 18% calories from fat; 7.1g total fat; 9.3mg cholesterol;
1121.2mg sodium; 930.3mg potassium; 58.7g carbohydrates; 13.2g fiber; 24.6g sugar;
13.7g protein.
Recipe Source
Source: Culinary Café
1051.9 calories; 56% calories from fat; 66.3g total fat; 358.1mg cholesterol;
1235.5mg sodium; 905.1mg potassium; 48.7g carbohydrates; 17.5g fiber; 0.2g sugar;
62.4g protein.
Recipe Source
Source: Culinary Café
1152.1 calories; 72% calories from fat; 92.2g total fat; 264.7mg cholesterol;
961.0mg sodium; 1174.4mg potassium; 6.9g carbohydrates; 0.9g fiber; 2.5g sugar;
69.3g protein.
Recipe Source
Source: Culinary Café
431.3 calories; 12% calories from fat; 5.8g total fat; 74.8mg cholesterol;
150.7mg sodium; 401.4mg potassium; 70.4g carbohydrates; 0.4g fiber; 69.6g sugar;
23.7g protein.
Recipe Source
Source: National Honey Board
499.3 calories; 51% calories from fat; 28.5g total fat; 98.3mg cholesterol;
118.5mg sodium; 804.1mg potassium; 33.1g carbohydrates; 2.1g fiber; 27.8g sugar;
29.1g protein.
Recipe Source
Source: National Honey Board
Place chops in large, resealable bag; pour vinaigrette dressing over. Seal bag and
refrigerate for 2 to 24 hours.
Prepare medium-hot grill.
Remove chops from marinade and pat dry. Discard remaining marinade. Grill chops
directly over heat for about 8 to 10 minutes, turning once.
Serve desired number of chops for dinner; wrap and refrigerate remaining chops for up to
three days.
Serves 8
Nutrition Facts
Nutrition (per serving):
220.0 calories; 32% calories from fat; 7.0g total fat; 0.0mg cholesterol; 210.0mg sodium;
6.0g carbohydrates; 27.0g protein.
Recipe Source
Source: National Pork Board
Heat oil in large nonstick skillet; brown chops on one side over medium-high heat.
Turn chops and add remaining ingredients to pan, stirring to blend.
Cover and simmer for 5-8 minutes, until chops are tender.
Serves 4
Nutrition Facts
Nutrition (per serving):
180.0 calories; 36% calories from fat; 7.0g total fat; 0.0mg cholesterol; 430.0mg sodium;
3.0g carbohydrates; 25.0g protein.
Recipe Source
Source: National Pork Board
1 lb pork tenderloin
1 3-ounce package pork-flavored Oriental
noodles
2 tsp vegetable oil
1/2 tsp red pepper flakes
1 tsp grated fresh ginger root
1/4 cup peanut butter
2 Tbs soy sauce
2 cups torn spinach, washed and drained
1/4 cup sliced green onions
290.0 calories; 50% calories from fat; 17.0g total fat; 0.0mg cholesterol;
730.0mg sodium; 8.0g carbohydrates; 29.0g protein.
Recipe Source
Source: National Pork Board
Heat ham in oven according to package directions. In small bowl, stir together preserves
and mustard. Brush over sides of ham during last 15-20 minutes of heating.
Slice enough ham to serve; wrap and refrigerate leftovers for up to 3 days.
Serves 8
Nutrition Facts
Nutrition (per serving):
170.0 calories; 15% calories from fat; 3.0g total fat; 0.0mg cholesterol;
1480.0mg sodium; 15.0g carbohydrates; 21.0g protein.
Recipe Source
Source: Culinary Café
189.2 calories; 10% calories from fat; 2.2g total fat; 51.2mg cholesterol;
472.6mg sodium; 498.1mg potassium; 20.3g carbohydrates; 0.2g fiber; 17.9g sugar;
21.5g protein.
Recipe Source
Source: National Honey Board
451.9 calories; 42% calories from fat; 21.5g total fat; 119.8mg cholesterol;
672.6mg sodium; 1158.0mg potassium; 15.3g carbohydrates; 3.4g fiber; 6.5g sugar;
42.7g protein.
Recipe Source
Source: The Mushroom Council
247.2 calories; 55% calories from fat; 15.4g total fat; 104.6mg cholesterol;
361.5mg sodium; 332.0mg potassium; 3.9g carbohydrates; 0.3g fiber; 1.0g sugar;
22.4g protein.
Recipe Source
Source: The National Turkey Federation
241.0 calories; 37% calories from fat; 10.0g total fat; 0.0mg cholesterol;
666.0mg sodium; 13.0g carbohydrates; 25.0g protein.
Recipe Source
Source: The National Turkey Federation
287.6 calories; 64% calories from fat; 21.3g total fat; 46.1mg cholesterol;
426.6mg sodium; 444.9mg potassium; 17.1g carbohydrates; 2.7g fiber; 2.9g sugar;
8.2g protein.
Recipe Source
Author: Shady Brook Farm
Source: The National Turkey Federation
426.0 calories; 22% calories from fat; 11.0g total fat; 0.0mg cholesterol;
1217.0mg sodium; 62.0g carbohydrates; 21.0g protein.
Recipe Source
Source: The National Turkey Federation
433.1 calories; 59% calories from fat; 28.7g total fat; 165.3mg cholesterol;
2079.9mg sodium; 352.4mg potassium; 19.5g carbohydrates; 1.2g fiber; 3.6g sugar;
24.2g protein.
Recipe Source
Source: Nestlé
153.0 calories; 36% calories from fat; 6.0g total fat; 0.0mg cholesterol; 275.0mg sodium;
15.0g carbohydrates; 9.0g protein.
Recipe Source
Source: The National Turkey Federation
197.0 calories; 13% calories from fat; 3.0g total fat; 0.0mg cholesterol; 659.0mg sodium;
28.0g carbohydrates; 17.0g protein.
Recipe Source
Source: The National Turkey Federation
172.0 calories; 32% calories from fat; 6.0g total fat; 0.0mg cholesterol; 56.0mg sodium;
3.0g carbohydrates; 25.0g protein.
Recipe Source
Source: The National Turkey Federation
276.0 calories; 37% calories from fat; 11.0g total fat; 0.0mg cholesterol;
763.0mg sodium; 13.0g carbohydrates; 29.0g protein.
Recipe Source
Source: The National Turkey Federation
391.0 calories; 28% calories from fat; 12.0g total fat; 0.0mg cholesterol;
979.0mg sodium; 38.0g carbohydrates; 31.0g protein.
Recipe Source
Source: The National Turkey Federation
445.4 calories; 63% calories from fat; 32.0g total fat; 113.3mg cholesterol;
1841.7mg sodium; 483.4mg potassium; 15.1g carbohydrates; 5.1g fiber; 3.1g sugar;
27.4g protein.
Recipe Source
Source: The National Turkey Federation
640.7 calories; 19% calories from fat; 14.5g total fat; 49.2mg cholesterol;
1301.7mg sodium; 801.8mg potassium; 94.1g carbohydrates; 5.1g fiber; 3.8g sugar;
32.5g protein.
Recipe Source
Source: The National Turkey Federation
357.0 calories; 52% calories from fat; 21.0g total fat; 0.0mg cholesterol;
429.0mg sodium; 21.0g carbohydrates; 21.0g protein.
Recipe Source
Source: The National Turkey Federation
211.0 calories; 38% calories from fat; 9.0g total fat; 0.0mg cholesterol; 523.0mg sodium;
12.0g carbohydrates; 20.0g protein.
Recipe Source
Source: The National Turkey Federation
380.2 calories; 58% calories from fat; 25.7g total fat; 33.5mg cholesterol;
784.8mg sodium; 405.6mg potassium; 26.3g carbohydrates; 6.2g fiber; 2.6g sugar;
13.5g protein.
Recipe Source
Source: Culinary Café
628.4 calories; 52% calories from fat; 37.4g total fat; 59.5mg cholesterol;
757.6mg sodium; 1205.3mg potassium; 54.1g carbohydrates; 9.0g fiber; 8.8g sugar;
26.1g protein.
Recipe Source
Source: The Mushroom Council
335.0 calories; 53% calories from fat; 20.3g total fat; 167.3mg cholesterol;
1609.3mg sodium; 700.8mg potassium; 22.7g carbohydrates; 6.3g fiber; 6.5g sugar;
19.0g protein.
Recipe Source
Source: Nestlé
356.2 calories; 26% calories from fat; 10.7g total fat; 9.5mg cholesterol;
633.6mg sodium; 707.8mg potassium; 51.9g carbohydrates; 4.5g fiber; 3.7g sugar;
15.3g protein.
Recipe Source
Source: The Mushroom Council
325.8 calories; 37% calories from fat; 13.9g total fat; 67.5mg cholesterol;
584.9mg sodium; 207.2mg potassium; 29.7g carbohydrates; 2.7g fiber; 1.9g sugar;
20.5g protein.
Recipe Source
Source: Nestlé
520.0 calories; 41% calories from fat; 24.3g total fat; 136.9mg cholesterol;
120.2mg sodium; 208.6mg potassium; 57.1g carbohydrates; 1.9g fiber; 0.0g sugar;
17.7g protein.
Recipe Source
Source: Culinary Café
349.5 calories; 33% calories from fat; 12.9g total fat; 60.6mg cholesterol;
402.3mg sodium; 606.9mg potassium; 31.5g carbohydrates; 2.2g fiber; 2.4g sugar;
26.2g protein.
Recipe Source
Source: Culinary Café
481.6 calories; 45% calories from fat; 25.0g total fat; 20.3mg cholesterol;
266.2mg sodium; 394.4mg potassium; 54.0g carbohydrates; 4.7g fiber; 4.5g sugar;
12.1g protein.
Recipe Source
Source: Almond Board of California
429.2 calories; 32% calories from fat; 15.6g total fat; 29.6mg cholesterol;
694.8mg sodium; 261.6mg potassium; 52.8g carbohydrates; 3.5g fiber; 1.1g sugar;
19.4g protein.
Recipe Source
Source: Nestlé
345.0 calories; 33% calories from fat; 13.1g total fat; 15.3mg cholesterol;
1464.6mg sodium; 180.0mg potassium; 48.4g carbohydrates; 3.6g fiber; 1.3g sugar;
8.0g protein.
Recipe Source
Source: Culinary Café
470.0 calories; 8% calories from fat; 4.0g total fat; 0.0mg cholesterol; 520.0mg sodium;
72.0g carbohydrates; 20.0g protein.
Recipe Source
Source: National Pasta Association
671.0 calories; 6% calories from fat; 5.0g total fat; 0.0mg cholesterol; 196.0mg sodium;
115.0g carbohydrates; 38.0g protein.
Recipe Source
Source: National Pasta Association
812.0 calories; 19% calories from fat; 17.0g total fat; 0.0mg cholesterol; 77.0mg sodium;
133.0g carbohydrates; 30.0g protein.
Recipe Source
Source: National Pasta Association
430.0 calories; 41% calories from fat; 20.0g total fat; 0.0mg cholesterol;
928.0mg sodium; 33.0g carbohydrates.
Recipe Source
Source: Culinary Café
Cook pasta according to package directions, adding bouillon granules. Cook 7 minutes;
add chicken and peas. Cook 3 minutes or until pasta is done or al dente. Drain
completely.
Return pasta mixture to cooking pot; stir in tomatoes, salt, chili powder, and garlic
powder. Cook over low heat 5 minutes or until heated through. Stir in cheese.
Transfer to a serving bowl and serve immediately.
Serves 4
Nutrition Facts
Nutrition (per serving):
367.0 calories; 17% calories from fat; 7.0g total fat; 0.0mg cholesterol; 621.0mg sodium;
51.0g carbohydrates; 25.0g protein.
Recipe Source
Source: National Pasta Association
512.0 calories; 19% calories from fat; 11.0g total fat; 0.0mg cholesterol;
624.0mg sodium; 72.0g carbohydrates; 30.0g protein.
Recipe Source
Source: National Pasta Association
99.0 calories; 24% calories from fat; 3.0g total fat; 0.0mg cholesterol; 249.0mg sodium;
17.0g carbohydrates; 4.0g protein.
Recipe Source
Source: The National Turkey Federation
555.0 calories; 30% calories from fat; 19.0g total fat; 0.0mg cholesterol;
1893.0mg sodium; 65.0g carbohydrates; 33.0g protein.
Recipe Source
Source: National Pasta Association
769.1 calories; 50% calories from fat; 43.3g total fat; 86.2mg cholesterol;
1439.9mg sodium; 1238.6mg potassium; 65.7g carbohydrates; 4.1g fiber; 15.3g sugar;
29.2g protein.
Recipe Source
Source: The Mushroom Council
363.0 calories; 10% calories from fat; 4.0g total fat; 0.0mg cholesterol; 570.0mg sodium;
49.0g carbohydrates; 31.0g protein.
Recipe Source
Source: National Pasta Association
268.0 calories; 20% calories from fat; 6.0g total fat; 0.0mg cholesterol; 107.0mg sodium;
39.0g carbohydrates; 14.0g protein.
Recipe Source
Source: National Pasta Association
928.2 calories; 42% calories from fat; 44.5g total fat; 170.8mg cholesterol;
1766.5mg sodium; 526.5mg potassium; 72.9g carbohydrates; 2.8g fiber; 3.7g sugar;
58.6g protein.
Recipe Source
Source: The National Turkey Federation
528.8 calories; 29% calories from fat; 17.5g total fat; 93.1mg cholesterol;
1278.5mg sodium; 406.4mg potassium; 66.3g carbohydrates; 17.2g fiber; 2.2g sugar;
27.5g protein.
Recipe Source
Source: The Mushroom Council
426.0 calories; 39% calories from fat; 19.0g total fat; 78.5mg cholesterol;
1225.5mg sodium; 186.4mg potassium; 33.3g carbohydrates; 3.1g fiber; 6.4g sugar;
29.3g protein.
Recipe Source
Source: Nestlé
366.0 calories; 29% calories from fat; 11.0g total fat; 0.0mg cholesterol;
664.0mg sodium; 38.0g carbohydrates; 21.0g protein.
Recipe Source
Source: The National Turkey Federation
716.0 calories; 40% calories from fat; 32.8g total fat; 43.4mg cholesterol;
1136.9mg sodium; 379.1mg potassium; 77.3g carbohydrates; 3.1g fiber; 2.1g sugar;
27.2g protein.
Recipe Source
Source: The National Turkey Federation
483.0 calories; 22% calories from fat; 12.0g total fat; 0.0mg cholesterol;
1862.0mg sodium; 66.0g carbohydrates; 29.0g protein.
Recipe Source
Source: The National Turkey Federation
340.0 calories; 24% calories from fat; 9.0g total fat; 0.0mg cholesterol; 480.0mg sodium;
35.0g carbohydrates; 12.0g fiber; 27.0g protein.
Recipe Source
Source: National Pasta Association
121.6 calories; 64% calories from fat; 9.0g total fat; 27.4mg cholesterol;
191.3mg sodium; 134.0mg potassium; 7.2g carbohydrates; 0.1g fiber; 4.2g sugar;
3.3g protein.
Recipe Source
Source: Nestlé
Chutney Dressing
1/2 cup peanuts
1/2 cup mayonnaise
1/4 cup chutney
2 Tbs sugar
2 Tbs raspberry vinegar
1 tsp curry powder
Salad
1 head romaine lettuce, torn in pieces
1/2 cup sliced green onions
1 cup shredded grilled chicken
1 papaya, halved, seeded, peeled and sliced
1 cup raspberries
1/2 cup peanuts
In a blender or food processor combine peanuts, mayonnaise, chutney, sugar, vinegar and
curry powder; blend until smooth. Set aside.
Toss lettuce with green onions and divide among serving plates. Top with chicken,
papaya slices and raspberries; sprinkle with peanuts. Serve with dressing.
Serves 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Nutrition Facts
Nutrition (per serving):
605.0 calories; 60% calories from fat; 43.0g total fat; 0.0mg cholesterol;
221.0mg sodium; 38.0g carbohydrates; 9.0g fiber; 26.0g protein.
Recipe Source
Source: Nestlé
322.7 calories; 32% calories from fat; 11.7g total fat; 77.0mg cholesterol;
1080.6mg sodium; 981.5mg potassium; 24.7g carbohydrates; 0.9g fiber; 7.6g sugar;
28.7g protein.
Recipe Source
Source: National Fisheries Institute
166.6 calories; 92% calories from fat; 17.5g total fat; 143.1mg cholesterol;
6.3mg sodium; 20.7mg potassium; 0.8g carbohydrates; 0.0g fiber; 0.1g sugar;
1.5g protein.
Recipe Source
Source: Culinary Café
784.8 calories; 22% calories from fat; 20.3g total fat; 78.2mg cholesterol;
3645.3mg sodium; 1784.3mg potassium; 118.8g carbohydrates; 12.8g fiber; 6.8g sugar;
37.1g protein.
Recipe Source
Source: Culinary Café
306.3 calories; 24% calories from fat; 8.6g total fat; 40.2mg cholesterol;
967.2mg sodium; 1070.1mg potassium; 41.8g carbohydrates; 3.0g fiber; 2.6g sugar;
17.2g protein.
Recipe Source
Source: Culinary Café
253.0 calories; 18% calories from fat; 5.0g total fat; 0.0mg cholesterol; 919.0mg sodium;
36.0g carbohydrates; 15.0g protein.
Recipe Source
Source: National Pasta Association
100.8 calories; 6% calories from fat; 0.8g total fat; 18.4mg cholesterol; 326.5mg sodium;
60.6mg potassium; 19.8g carbohydrates; 0.6g fiber; 3.9g sugar; 3.4g protein.
Recipe Source
Source: National Honey Board
504.0 calories; 81% calories from fat; 47.0g total fat; 121.9mg cholesterol;
1910.7mg sodium; 1004.8mg potassium; 18.2g carbohydrates; 3.4g fiber; 4.4g sugar;
9.5g protein.
Recipe Source
Source: The Mushroom Council
317.2 calories; 69% calories from fat; 24.9g total fat; 142.9mg cholesterol;
592.9mg sodium; 320.2mg potassium; 15.9g carbohydrates; 1.1g fiber; 4.0g sugar;
8.7g protein.
Recipe Source
Source: The Mushroom Council
52.0 calories; 31% calories from fat; 1.8g total fat; 0.0mg cholesterol; 959.5mg sodium;
328.6mg potassium; 1.8g carbohydrates; 0.3g fiber; 0.0g sugar; 6.5g protein.
Recipe Source
Source: The Mushroom Council
158.3 calories; 17% calories from fat; 3.0g total fat; 33.2mg cholesterol;
540.8mg sodium; 582.4mg potassium; 16.8g carbohydrates; 1.8g fiber; 1.9g sugar;
15.5g protein.
Recipe Source
Source: The National Turkey Federation
238.4 calories; 47% calories from fat; 13.0g total fat; 42.7mg cholesterol;
634.0mg sodium; 473.3mg potassium; 23.4g carbohydrates; 1.3g fiber; 0.8g sugar;
7.9g protein.
Recipe Source
Source: Nestlé
315.0 calories; 14% calories from fat; 5.0g total fat; 0.0mg cholesterol; 633.0mg sodium;
41.0g carbohydrates; 27.0g protein.
Recipe Source
Source: The National Turkey Federation