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Corn is one of the most widely consumed cereals grains. Being a good source of antioxidant
carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a
rich source of many vitamins and mineral

Taro roots (gabi) contains a very significant amount of dietary fiber and carbohydrates, as well
as high levels of vitamin A, vitamin C, vitamin E, vitamin B6, and folate, as well as magnesium, iron, zinc,
phosphorous, potassium, manganese, and copper.

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Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals,
antioxidants and vitamins that are essential for optimum health.

String beans The fiber content is very high, and it also provides some of your daily protein
requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In
terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and
copper.

Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate,
copper, zinc and various B vitamins.

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Bell pepper (atsal) it contains high amount of vitamin c.

Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a
very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-
carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.

Squash it includes a huge amount of vitamin A, as well as significant amounts of vitamin C, vitamin E,
vitamin B6, niacin, thiamin, pantothenic acid, and folate. In terms of minerals, squash contains
magnesium, potassium, manganese, copper, phosphorous, calcium, and iron.

Alugbati This plant is rich in saponin, iron and Vitamins A (510 IU per cup of alugbati), B and C and is
a rich source of soluble fiber, which helps digestion. Saponins act as phytochemicals, which can fight off
cancer. The red variety of alugbati is a good source of xanthones, an antioxidant.
Bottle gourd (upo) is one of the lowest calorie vegetables- carrying just 14 calories per 100 g.
Okra It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a
high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered.