Beruflich Dokumente
Kultur Dokumente
THE TEN
COMMANDMENTS
OF PERSONAL
POWER
Creative Strategies for Shared Happiness and Success
TABLE OF CONTENTS
PROLOGUE 4
Chapter 3: SELF-CONTROL 13
Chapter 4: HARMONY 20
Chapter 5: IDEALISM 25
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EPILOGUE 170
REFERENCES 172
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PROLOGUE
Amidst the remarkable and perilous changes that are rushing at life in the
modern world, it is easy to lose sight of the individual. In an age of
organizations and systems, of social problems and institutional solutions, it is
commonplace to forget that individuals are the mainsprings of all problems
and all solutions. The casting of the social net has brought insights and
practical benefits but individual human beings too readily slip through that net.
The growth of mass society with its undisciplined freedoms and centralization of
functions has resulted in a decline in personal responsibility and, consequently,
of Personal Power. A system - be it a family, school, corporation, or govern-
ment - cannot succeed if the individuals within it are without creative thought,
self-expression, or practical responsibility.
All the industrial, technical, and scientific progress of the Twentieth Century
has not brought happiness to people. One is far more likely to find a genuine
smile on the face of an impoverished Ecuadorian farmer than on the faces of
shoppers on Rodeo Drive or of the attache' set on Wall Street. Rex Harrison, the
great English actor, who lived in both India and the United States, expressed his
amazement that a people as poor as the East Indians should appear so open,
generous, and happy while Americans, the richest people in the world, looked
insulated and distressed. Wealth and technical progress alone are no ticket to
personal satisfaction and fulfillment.
The philospher Bertrand Russell noted that if, in the Seventeenth Century, a
certain hundred people had been killed in their childhood, the modern world
would not exist. If the Personal Power of one hundred people could make such
a difference to the world, what a beautiful future we could have if one billion
individuals had the learning, freedom, and self-control to develop their
inalienable powers of personal expression. We have the resources and
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technology to make this possible. We need only the will, imagination, and
heartfulness to implement it. The physical or mental enslavement of any
human being diminishes the light and threatens the life of all others. No one
knows the birthplace of talent and every individual has a unique contribution
to make to the welfare of others. The rights to wisdom and to personal growth
belong no longer to an elite but to all people. For them this book was written.
This book provides the ethical principals and scientific know-how for
unlocking the code to your future, your happiness, your success. Personal
Power is the guarantee of individual and social achievement. Personal Power is
a practical formula for shared happiness and success which enables each of
us to make maximum use of our inborn talents. Here, for the "Me Generation",
are the TEN COMMANDMENTS OF PERSONAL POWER
6. DISCOVER COURAGE
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Personal Power should not be confused with wealth, official power, fame or
the authority of office. Sometimes they are the same, but often they are not.
Many of the "walking dead" of this world occupy positions of official power in
government, business, education, and elsewhere. Any signs of Personal Power
which they may seem to exhibit are an illusion created by the prestige of their
office. Once they lose their wealth or leave their official positions of power, the
"walking dead" quickly lose the appearance of power because that is all it was
- appearance.
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Roerich's honor. Everything was luxurious and on a grand scale and the most
prominent people of the city were present. The host and hostess, both elderly,
heartily entertained the guests. Many speeches were delivered. Everything was
beautifully and magnificently arranged. After dinner, one of the female guests
said to Roerich: "This is indeed a remarkable reception," and added
confidentially, "Probably this is the last dinner in this house." Roerich looked at
his companion in amazement and she, lowering her voice, explained that their
host was absolutely ruined and just yesterday he had lost his last three million.
Roerich was shocked. The lady added, "Of course, it is not easy for him,
especially considering his age. He is already seventy-four."
The incongruity of this revelation with the graciousness and calmness of the
host and hostess amazed the artist. After that conversation, Roerich began to
take a special interest in their fate. Three months after that grand dinner they
moved to their former garage. It seemed that everything was lost; but three
years later this businessman was again a millionaire and again lived in his
former palatial home.1
Personal Power is accessible equally to the poor and the rich; the schooled
and the unschooled; those in favor and those out of favor; women and men;
young and old; the physically attractive and the not-so-attractive; to people
of all nations, races, and creeds. BUT YOU HAVE TO EARN IT. Personal Power
cannot be conferred from without; it can only be created from within.
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out of the bedrock of daily experience and built upon a foundation with four
pillars. These are: THE CHALLENGE, SELF-CONTROL, HARMONY, and IDEALISM.
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There is an old adage about adversity that if it doesn't kill you, it will
strengthen you. Challenge is the touchstone of Personal Power. A warrior
without an adversary will never know or develop the true measure of his or her
skill and strength. Women and men without the help of the natural challenges
of life cannot develop Personal Power. Tamerlane, the great Mongol
conqueror, understood the value of adversity. He achieved one of his mightiest
victories by setting on fire the steppe behind his own armies. Being pursued by
fire, his armies rushed forward and destroyed the enemy, which was much
stronger than Tamerlane's forces. People are most swift when pursued.
Viewed from afar, the men and women of Personal Power seem like the
unblemished heros of a child's fairy tale. But if the truth were known, all human
beings - kings and cobblers alike - must wrestle with the same torments of
existence, weaknesses of character, and upheavals of life. Only the challenge
can create the hero within us. The word challenge comes from the latin root
"calumnia" meaning "a false accusation". The word challenge, therefore,
connotes something untrue, deceptive, or insubstantial and thus conquerable
(truth is stronger than falsehood). Nevertheless, the worthiness of a challenge
should never be underestimated. To be vanquished, the adversary must be
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approached with the finesse of a serpent, the courage of a lion, and the
candor of a child. Ignorance, self-pity, and false pride are easy victims for the
adversary.
Shakespeare said that many people would rather have a fool to make
them merry than experience to make them sad. Ease and diversion have their
place in the scheme of things but when they become an obsessive escape
from the deeper moments of life, Personal Power evades us. For Personal
Power is accumulated out of the daily experiences of life - more from a
constructive attitude toward sorrow, suffering and sacrifice than from
abandoning ourselves to merriment, contentment, and self- indulgence. The
former experiences, if they do not completely subdue us, evoke our courage
and resourcefulness and thus build Personal Power.
Prince Siddhartha, later to be known as Buddha, the Enligh- tened One, was
the son of a wealthy Hindu king who made every effort to shield his son from
knowledge of the evil and sufferings in the world. So the young Prince was
raised within the splendid isolation of the palace grounds where no adversity
was allowed to furrow his brow and where his every whim and need were
catered to with infinite care and grace. In this pleasurable isolation, the Prince
grew up and became a young man and was married to a beautiful and
refined princess. Not once in all this time had he stepped beyond the palace
walls. After the birth of his first child, the happy but curious Prince Siddhartha
managed, with the help of a servant, to escape detection by palace guards
and experience his first adventure beyond the palace walls. Outside, he
witnessed for the first time the ravages of earthly existence - suffering, disease,
old age, and death - which his parents had tried to hide from him. The sensitive
young Prince was shocked by what he saw and asked his servant about the
meaning of such distress. When he was told that such suffering afflicted all of
mankind, the Prince was so deeply moved that he could not bring himself to
return to the innocent and luxurious life of his royal birthright. He renounced his
possessions and left his palace determined to learn how to free human beings
from their sufferings. He travelled and experienced all the difficulties, joys, and
sorrows of existence and finally, from the irreducible wealth of experience and
reflection earned from the challenges of life, he achieved enlightenment.
Through wisdom and radiant love, Buddha taught the keys to truth and
freedom. For thousands of years, the Personal Power of Buddha has influenced
people in nations around the world. His father was a wealthy king but no one
remembers him or his kingdom.
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you will have begun to master those challenges and earn your inner freedom.
The adored maestro of the piano, Arthur Rubenstein, described, in a poignant
vignette, how a lesson earned in adversity liberated his enormous love for life.
As a young man in Berlin, without money, barely enough food to live on, his
bills unpaid and his credit used up, and no money to seek concert
engagements, he was alone, cold, and hungry. His career had come to a
stop. As his only hope, he had written to a friend for financial help. After several
weeks without a reply, Rubenstein despaired and decided on suicide.
However, the attempt to hang himself with the belt from his old worn-out
bathrobe failed ludicrously when the belt broke and he crashed to the
bathroom floor utterly disconsolate but unhurt. He cried bitterly for some time
before crawling to his beloved piano where he played himself back to life.
Our chances for victory in the face of life's challenges ("false accusations"),
depend chiefly upon our attitude. To love life unconditionally is to accept both
the easy and the difficult with equal understanding and appreciation. The
German poet Rilke said that "In the difficult are the friendly forces, the hands
that work on us." When we look upon a challenge with a smile of gratitude
(sweet are the uses of adversity), the battle is nearly won. Learn to recall with
gratitude the challenges of your life because they helped you become
vigilant, resourceful, and self- disciplined. It is only through the realization of our
shortcomings, illuminated by challenges, that we permit the possibilities of SELF-
CONTROL to enhance our Personal Power.
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Chapter 3: SELF-CONTROL
- Confucius
In their thirst for conquest, men have visited their power on their neighbours,
Mother Nature, and the fairer sex. Man's conquests have encompassed
continents, oceans, and outer space. People have been slow, however, to
bring their own nature under control and herein lies the history of human
blunders and tragedies. Schools and scholars have assembled great stores of
knowledge, but self-knowledge, which is the higher wisdom and the
foundation for self-control, is not taught in our institutions of learning.
Negative thoughts and feelings are entropic - they diminish our Life Energy
and our Personal Power. In the pursuit of Personal Power, self-control involves
the transmutation of our thought and feeling energies from the negative to the
positive and the controlling of those energies for specific and creative
purposes. It is through the transmuting of the negative and the channelling of
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the positive thoughts and feelings toward constructive ends that Personal
Power is accumulated. There is no time or place too inconvenient for the
practice of self-control. Every hour, challenges provide countless opportunities
for self- mastery: to turn irritation or anger into calm patience, envy into
admiration, meanness into magnanimity, cruelty into kindness, intolerance into
compassion, cynicism into hope, laziness into initiative ... the permutations are
limitless.
Once again, the critical ingredient is attitude. People often feel that self-
control is beyond their reach and even to begin would be futile; or they feel in
their untested "wisdom" that self is already under control. False humility and
false pride are equally handmaidens to inaction and to personal weakness.
The truths behind Personal Power are that the journey of a thousand miles
begins with the first step and that there is nothing that cannot be obtained by
persistence. Confucius said that "Each day I can bring a basket of earth, and if
I persist in it, finally I shall raise up a mountain". Through persistent and often
unconscious habits, people raise up mountains of obstacles for themselves and
for others. The giving up of old selfdefeating habits is a difficult but necessary
step toward the birth and growth of new and constructive habits. Self-
actualizing behavior creates the mountain of Personal Power which is the
reward of self-control.
The door to self-control is opened by three silver keys. These are courage,
compassion, and patience. Each of these keys contains the essence of the
others. The word courage derives from the latin "cor" meaning heart. Courage
resides in the heart. Courage is an act of the heart. Courage is inspired by love
(gratitude, devotion, trust, friendship). Courage is the capacity to feel the truth
and to act upon it. Courage is the ability - and daring - to leave behind the old
and useless for the new and useful. Courage is the determination to take risks
and to act upon conviction. Courage is the entrance into the future. (The
future is like heaven, wrote James Baldwin, - everyone exalts it but nobody
wants to go there now). Courage is the summoning up of intense feeling from
the heart for action in the future. Rationally channelled feeling is the impulse,
the moving force and drive, behind Personal Power.
For most people, the battleground for the testing of courage is no longer to
be sought in the bloodsoaked and limbstrewn fields of yesterday's wars.
Rather, it is to be discovered in everday life. The Roman writer, Seneca,
remarked, "Sometimes even to live is an act of courage". Where Personal
Power is concerned, there are no small thoughts, feelings, or actions. Small can
only be considered in terms of its consequences: a careless word, an irrational
feeling or a thoughtless action can bring in its train ruinous results which
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deplete our Personal Power. On the other hand, it is the small stones of
courageous thoughts and actions which accumulate the mountain of Personal
Power.
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with the security and affection of a parent. The children's pleas fell on
adamant ears. Then the Greek woman from the UN High Commission for
Refugees arrived on the scene fresh from her victory with the Malaysian army.
Against her Personal Power, the official power of the U.S. immigration agent
withered and disappeared. Yes, an exception would be made. The young
man could travel to America with the children.
The success of the Greek woman in these situations is a result of her Personal
Power. The power stems from her courage and her courage is fed by the
compassion she feels for these
homeless people from a war-torn land. Courage without kindness can result
in brutality. Kindness comes from compassion which is a sympathy with others.
Compassion is the second key to self-control. Compassion for people and for
all life unlocks within us a great reservoir of feeling which, if channelled through
courage and not sentimentality (false or superficial feeling), enhances Personal
Power to a significant degree. Once you learn to feel compassion for others,
you will be less likely to feel pity for yourself. The absence of self-pity does
much to clear the road for the pursuit of Personal Power. (An effective cure for
depression is to help someone else for two weeks).
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Chapter 4: HARMONY
The word harmony comes from the Greek "harmonia" which means a fitting
together. In music, harmony refers to the pleasing combination of two or more
tones in a chord. Harmony does not mean "sameness". It implies, rather, the
peaceful co-existence (one chord) of diverse elements (different tones).
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the origin of fanaticism, the prime violator of the principle of harmony. The
extreme of caution is cowardice; of boldness, recklessness; of patience,
passivity; of a strong will, stubbornness; of sacrifice, martyrdom; of compassion,
pity and sentimentality.
The violation of balance, fanaticism, and the widespread use of force and
violence have their roots in the most unfortunate feature of our planet's history
- the subjugation of women and the stereotyping of sex roles. The duality and
balance of nature are a universal manifestation of the male and female
origins. The male and female principles are not the exclusive birthright of either
men or women. The two principles are manifested in all spheres of nature and
are equally attainable by men and women. The lop-sided development of
humanity has resulted from the fact that women have not participated
effectively in all aspects of life outside the home. The qualities inherent in the
feminine principle - care, love, nurturance, receptivity, grace, beauty,
spontaneity, sharing, sensitivity, intuition, patience, emotional understanding -
are sadly lacking in a world dominated by male values of reason, denial,
competition, authoritarianism, aggression, and elitism. The masculine principle
builds its bridges of achievement by stepping on bodies, hearts, and minds.
Achievements built on the violation of the rights of others will have a limited life
span. From the reference point of Personal Power, the predominance of one
principle over another is akin to being crippled. There is a saying in the East that
the Bird of Humanity cannot fly on one wing alone. For both wings to work
together, we must become more honest and less hypocritical in our attitudes
toward those qualities we exalt in our religious ceremonies but honor more in
the breach. "It has always seemed strange to me," says the character Doc in
John Steinbeck's Cannery Row, "that the things we admire in men, kindness
and generosity, openness, honesty, understanding and feeling are the
concomitants of fail- ure in our system. And those traits we detest, sharpness,
greed, acquisitiveness, meanness, egotism and self-interest are the traits of
success. And while men admire the quality of the first they love the produce of
the second."3
The historical sex role stereotyping of women and men is more culturally
conditioned than genetic, although the biological fact of motherhood may
incline woman toward a deeper capacity for love, care, and nurture.
Nevertheless, all human beings are born with the capacity to acquire the
qualities of both principles. This is not only possible, it is essential for evolution.
Personal Power blooms according to the degree of synthesis of both natures
within the same individual.
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voluntary), has wreaked a tragic irony. Women are mothers to us all. How
women are treated redounds directly upon child- rearing. Since the
identification process tends to be across sexes (boys to mothers, girls to fathers),
males born to subjugated women wind up paying dearly for the "sins" of their
father and their father's father. By treating women as dependents andchattels,
men have deprived themselves, as well as their female partners, of developing
the duality of their natures without which Personal Power is unattainable. The
"twin soul" which Plato wrote about refers to the male/female nature of
Personal Power residing in the elements of balance and harmony contained
within the potential of each individual.
The harmony of the individual, as well as that of the world, depends upon
the equal development of the male and female principles. Wars, with all their
tragic destructiveness, are created by men and signify the imbalance in the
male/female energies. The Nazi superman was not superman so much as it
was supermale. The Nazis glorified the male polarity characteristics of physical
strength, aggressiveness, dominance, harshness, and selfishness, untempered
by the female qualities of love, self-sacrifice, gentleness, and kindness. The
result was cruelty, lust, and egomania. The universal disorder and decline
which we witness today, the degeneration of so many nations, is the result of
this continuing imbalance brought about through the subservience and
oppression of women. By degrading woman, man degrades himself. Without
the revival of true chivalry and gentleness (note the root of "gentleman"), there
can be no peace, cooperation, or harmony in the family, the nation, or on the
planet.
The peace and equilibrium of the world depend on the complete equality
of the sexes, and ultimately upon the balance and synthesis within all
individuals of the male and female principles. For this, it is necessary for woman
to become an equal cooperator in the management of the whole of life, a
participant in leadership and government at all levels of society. Woman, who
gives life and who establishes the first foundations of education, also has the
right to create better conditions for those she brings into the world. Her
common sense and intuition and especially her heart will reveal to her many
correct decisions. If we examine the historical facts and true biographies of
many great people, we find that often the source of their inspiration and their
chief advisor was a woman. In her book, Knowing Woman, Irene Claremont de
Castillejo speaks of this subtle feminine quality of influence:
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The discipline of harmony may be likened to the forging - in fire and water -
of the famous Japanese swords which lasted for centuries and were handed
down, as priceless heirlooms, through generations of Samurai warriors. A small
slab of iron ore is melted, pounded, cooled, and polished into 32,000 layers of
gleaming, matchless weaponry containing the very quintessence of strength
and flexibility combined. In the development of Personal Power, the sword of
one's character is forged in the passionate joys and chilling disappointments of
life until the capacity for balance and harmony can withstand all challenges
with equanimity, understanding, and humor.
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Chapter 5: IDEALISM
- Alfred Tennyson
- Arthur Schopenhauer
- John F. Kennedy
Destructive cynicism is the temper of our times. The cynic questions the
sincerity and goodness of others. Mistrusting others, he mistrusts himself. The
cynic looks at the worst in the world and takes it for the whole world. Cynicism
readily becomes an excuse for selfishness and isolation. It is the protective
armor of the coward who fears his own vulnerability and lacks the courage of
conviction. The opposite of cynicism is idealism. A person or a nation without
an appropriate and adequate idealism is without a vital principle or a reason
for existence. Nothing characterizes the absence of Personal Power so much
as cynicism, an attitude notable for its bankruptcy of ideas. The word "idea" is
the root of idealism and it is ideas which, as John Maynard Keynes pointed out,
shape the course of history. Ideas are a principle energy source for Personal
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Idealism and the realm of the imagination are nourished chiefly by culture.
The absence of harmony, the nihilism, and ugliness of many of the
contemporary arts and media reflect the bankruptcy of ideas and the neglect
of idealism. Modern science has not fared much better since so much of it is
handmaiden to the military or to financial and professional self-interest where
truth and utility often take a back seat to profit and personal aggrandizement.
Idealism is the energy source which lifts us out of the dust of the past, freeing
us from the burden of outworn thinking for the pursuit of Personal Power.
Idealism is the capacity to perceive or originate more constructive possibilities
which will expand the Personal Power of yourself and others. The parameters
of Personal Power are determined by the limitations or scope of our
observations and perceptions.
It is the first day of a new school year and ten year old Helena Indra is
seated at her desk, window row, third from the front, gazing with hopeful eyes
at her new teacher and listening to the year's first instruction: "Write your name
and address in your exercise book". Helena picks up a newly sharpened pencil
and prints on the shiny sky-blue cover of the book:
HELENA INDRA
1173 WALNUT ROAD
TORONTO
ONTARIO, CANADA
smile:
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The continually expanding address of this ten year old student derives from an
imagination as yet unfettered by the mundane preoccupations of life or the
conventions of society. Should Helena Indra retain, as she grows older, the
vision of this address, she will be well on her way to the acquisition of Personal
Power.
The larger the field of observation and perception, the greater will be the
potential for acquiring Personal Power. The energy source for Personal Power is
derived from the combinations and permutations available in your
environment. If you limit that environment to your job, your family, your
neighbourhood, or your own ego so will you restrict the energy available for
Personal Power. Small thinking, negative thinking, and chauvinistic attitudes are
extremely effective in curtailing Personal Power. On the other hand, positive
thinking and the broadening of consciousness comprise the "open-sesame" to
Personal Power. In the bright words of the American drama critic, Brooks
Atkinson
(Once Around the Sun): "Say `yes' to the seedlings and a giant forest cleaves
the sky. Say `yes' to the universe and the planets become your neighbours. Say
`yes' to dreams of love and freedom. It is the password to utopia."
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selflessness and Personal Power is caught in the saying that "he who would
gain his life must first lose it". The most powerful warriors have always been
those (like the Vikings and the Japanese) who were not afraid to die. The
biblical dictum that "It is more blessed to give than to receive" is an
understanding that the flow of Personal Power is to the giver and not the
receiver. The "potlatch" ceremonies of the Kwakiutl Indians of Canada`s West
Coast represent a profound appreciation of the Personal Power of giving. In
this ceremony, Personal Power accrues to the individual who can give away
the most possessions. Magnificent Obsession, the well-known novel by Lloyd C.
Douglas, is the story of Personal Power gained through anonymous generosity.
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After scaling the "Mt. Everest of Filmlandia", Capra got scared because,
having reached the top, all roads led downward.
Capra's only companion at this time, with the exception of his wife, was a
kind and soft-spoken friend named Max Winslow, a song-publishing partner of
Irving Berlin. Capra told Winslow that he was going to die. About the tenth day
of his illness, he was fading fast when Max came into his bedroom early in the
morning to say that there was a gentleman - a stranger - to see him. Capra
refused to see the man. Max insisted so Capra told him to bring the man in. But
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Capra complained that he couldn't even stand up; but Max helped him out of
bed and pushed the furious Capra into the library.
When he met the stranger, there were no introductions. The stranger simply
told the dying film director to sit down and then added:
The stranger walked out of the room and down the stairs. Capra never
discovered who he was or where he came from but, in those few seconds,
Capra's life changed. Tears of shame were followed by self-anger and
indignation. He turned off the radio, got up, got dressed, packed his bags and
took his wife to Palm Springs where he recuperated, gaining a pound a day,
until his strength, vitality, and will to work returned with a new creative fervor
and sense of responsibility to his art. Capra went on to make films which were
not only interesting and successful, they were also powerful and idealistic
commentaries on the human condition which influenced hundreds of millions
of people throughout the world: Mr. Deeds Goes to Town, Mr. Smith Goes to
Washington, It's a Wonderful Life, Lost Horizon, and many more.
Capra describes the acute transformation in his character and in his art
resulting from his encounters with death and the stranger:
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of man. ... Beginning with Mr. Deeds Goes to Town, my films had
to say something. And whatever they said had to come from
those ideas inside me `that were hurting to come out'. No more
would I accept scripts hurriedly written and count on my ability to
`juggle many balls in the air' to make films entertaining; no more
would I brag about my powers to `shoot the phone book' and
make it funny. From then on my scripts would take from six months
to a year to write and rewrite; to carefully - and subtly - integrate
ideals and entertainment into a meaningful tale. And regardless of
the origin of a film idea - I made it mine; regardless of differences
with studio heads, screenwriters, or actors - the thought, heart, and
substance of a film were mine.
The four pillars of Personal Power are equally essential to its pursuit and
expansion. The challenge provides the push. Idealism supplies the magnetic
pull. Self-control, based on courage, compassion, and patience, is the
discipline necessary to govern the energies released by the challenge and by
idealism. Harmony is the quality that shapes our Personal Power in accord with
the laws of nature.
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- Nigerian Proverb
Thirdly,in society, the liberation of women and men from the prison of sexual
stereotype is beginning to bring a badly needed balance into the world. The
freedom of both sexes from gender stereotype and their equal and effective
participation in all aspects of family life, decision-making, and creativity will
help to bring into equilibrium the chaotic energies of a male- dominated
world. As women become more socially and occupationally independent,
their capacity for equal participation in all spheres of creative endeavor will
prove a boon to men and to society in general. With equal participation will
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come the possibilities for men and women to acquire a share in each other's
nature and to augment their own Personal Power.
On the negative side of the ledger, conditions for Personal Power have
been depleted by the polluted and congested circumstances of big city life
including the decline in natural nutrition and the growth in drug dependencies;
by the enslavement of working people to the relentless rhythms of industrial
and office machines and the dreary conformity and mindless paper shuffling
which pervade white collar bureaucracies; and by the decline in cultural
standards witnessed in the growth of violence and vulgarity and the distortion
of values in the various media.
The ecological and health movements are beginning to deal with the first
set of problems. The technical and industrial problem areas are slowly being
absorbed by automation, computerization, and creative organizational
developments. The educational system has done little to meet the challenge
of declining cultural standards.
Before the advent of technological power, the North American Indian knew
intimately the nature of Personal Power. That is how he proved to be such a
formidable foe for those European settlers bent on conquest rather than co-
existence. In the struggle for physical survival, the Indian understood the
adversary. In the training of the hunter and the warrior and in the rites of initia-
tion, were earned the disciplines of self-control. Consuming out of need and
not greed, the Indian lived in harmony with nature. Idealism was generated by
a rich spiritual life. Had they cared to listen, the colonizers of North America
(and South America as well), could have learned the ways of Personal Power
from the Indians. (A few of them did. One was Edward Sheriff Curtis, an
American who spent a lifetime compiling a definitive collection of masterful
photographs and superb ethnographic studies of the "vanishing" tribes of North
America. In his photographs, Curtis captured their Personal Power).
While wealth and modern technology have brought a certain ease and
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comfort into the lives of many, these forces have also given people, especially
the young, the illusion of effortless and mindless living. People consume more
and produce less. They are prone to look outside themselves for life's direction
and for ready stimulation. The media, advertizing, show business, drugs and
alcohol provide much of this contemporary direction and stimulation. The
major difficulty today is that, without Personal Power, there is very little capacity
for discrimination, for deciding what is healthy or unhealthy, useful or useless,
constructive or destructive.
The pursuit of Personal Power is only possible where life's experiences are
genuine and profound. To be acquired, the treasure chest of Personal Power
must be pursued with the candor and courage of the heart, with the fullest
breadth of consciousness, and with the will of one's entire being.
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Personal Power is the expansion of the Life Energy motivated toward a goal.
In the motivation is the incentive, the striving, the taughtly strung bow; in the
goal is the direction, the target. In the expansion of our Life Energy is contained
the capacity, force, and vigor necessary to propel the arrow to reach its mark.
The Life Energy which feeds our Personal Power flows into us through the food,
water, and air we consume; through our thoughts, attitudes, and feelings; the
nature and rhythm of our work; our social relationships; the shape and texture
of our physical environment; and through the colors, sounds, and ideas of our
culture. The extent of our Personal Power depends on how well and how wisely
we monitor this flow.
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- Clarence Day
Many of the answers to the perplexities of life do not come from doctors,
teachers, books or T.V. They stem rather from close observation and
perception of our own experiences. We can and should listen to and consider
advice from others (whether we accept it is another matter), but there is no
real substitute for the authenticity of self-conscious experience. Nothing is
wasted in life so long as we learn from experience. The key to this learning can
be found in the critical observation of reactions to our internal and external
environments. Being aware of our own thoughts and feelings and being aware
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There are many causes of stress, but for human beings with their highly
evolved nervous systems, the most common source is emotional stimuli. The
origins of excessive stress may be either pleasant or unpleasant stimuli and
result from either deprivation or over-stimulation. The major physiological
symptoms of stress are enlargement of the adrenal cortex, shrinkage of the
thymus gland and lymph nodes and the appearance of gastrointestinal ulcers.
It was the Canadian medical researcher, Dr. Hans Selye, the world's leading
authority on stress, who did much to build the bridges between mind,
emotions, and the body's biochemistry. He points out in his book, Stress Without
Distress7, that the chief causes of stress (distress), are the negative feelings
which generate disharmony - hatred, distrust, disdain, hostility, jealousy, and
the urge for revenge. These moods violate the principles upon which Personal
Power is built. Such thoughts and feelings lower our Life Energy and diminish our
Personal Power. Dr. Selye found that the major defense against symptoms of
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Some of the more recent and significant research into the functions of the
thymus gland is being carried out by Dr. John Diamond, an Australian-born
psychiatrist, medical practitioner and researcher. Dr. Diamond has been a
President of the Interntional Academy of Preventive Medicine and Director of
the Institute of Behavioral Kinesiology in New York State. He has published the
highlights of his findings in a book called Behavioral Kinesiology or BK for short.8
Dr. Diamond has discovered that the thymus gland, in addition to providing
the key function of immunological surveillance, is also the master controller
that directs the life-giving and healing energies of the body. It monitors and
regulates the flow of electro-magnetic energy throughout the body, initiating
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Dr. Diamond has developed a simple but effective technique to test the
impact on our thymus and, therefore, on our Life Energy, of various thoughts,
feelings, gestures, images, colors, sounds, foods, and environmental stresses
and stimuli. Using the relative strength of the shoulder's deltoid muscle (major
muscles are connected with various organs and the deltoid is linked with the
thymus), as an indicator of the state of the thymus gland, Dr. Diamond
demonstrates how different influences strengthen or weaken our Life Energy.
A strong thymus not only enhances our Life Energy, it also balances it to
create that condition of harmony which is essential for Personal Power. Under
conditions of excessive stress (either pleasureable or painful), there occurs an
imbalance between the left and right cerebral hemispheres. Left brain proces-
ses are concerned with analytical thinking, verbal activity, and the sequential,
"logical" or digital processing of information. The right side of the brain is
involved with intuitive, aesthetic and artistic activities, orientation in space,
analogical thought, and the simultaneous processing of information (holistic
perception). Under stress, one of the hemispheres becomes dominant and an
imbalance occurs resulting in a tendency toward extreme left brain activity
and perception (obsessional and intellectual - can't see the forest for the
trees), or toward extreme right brain functions and perceptions (escapism,
reverie - can't see the trees for the forest). When both cerebral hemispheres
are balanced and integrated, we are in peak condition for creativity,
problem-solving, and for experiencing life holistically without distressing
tensions.
Dr. Diamond has shown that the thymus gland and the symmetry or
balance of the two cerebral hemispheres work hand in hand, so that all the
activities which strengthen and stimulate the thymus also centre and integrate
the two hemispheres. Strength and balance are inextricably related. Here is the
physiological link between Life Energy, harmony, and Personal Power.
With the help of experimental evidence from Dr. Diamond, Dr. Selye and
others, we will examine various elements in ourselves and in our environment
which affect, either favorably or adversely, our Life Energy, cerebral balance,
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"Certainly there are good and bad times, but our mood
changes more often than our fortune."
- Jules Renard
Our physical gestures which reflect our emotional attitudes are also
connected with our thymus and Life Energy in Dr. Diamond's experiments.
Affirmative nodding of the head strengthens the thymus; shaking of the head
weakens it. The "madonna" gesture of love - arms outstretched to embrace - is
a movement that instantly strengthens a weak thymus and has therapeutic
value when you are under stress, even if the gesture is only imagined (but with
feeling). Smiling is not only benevolent, it is also beneficial. The muscles of a
genuine smile are connected with and stimulate the thymus. The opposite
occurs when the mouth is sad or frowning. People (or their pictures), with
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A few years ago, a newspaper help columnist received a letter from the
night watchman of a large company. The man com- plained in his letter that
circumstances required him to greet, with a cheerful smile and a "good
morning", each of several hundred employees who filed past him at the front
gate each morning. After a long night at the plant, he felt that these morning
greetings went beyond the call of duty. He wondered what to do. The
columnist wrote back to encourage him to keep smiling and greeting; he was
performing an important service. After all, she advised, his was not only the first
but possibly the only cheerful smile to greet those employees in the course of a
day. It would seem that the night watchman was doing as much for his own
thymus and Life Energy (and keeping himself awake in the bargain), as he was
for each of the company's employees. Who knows to what extent the Life
Energy and consequent productivity of all those employees were stimulated
by the night watchman's morning smile?
Love is built from simple acts of kindness. The desire to give and receive
personal love lives in the hearts of all human beings and is the foundation for
family life. National love is the impulse for nation-building and the stuff of
heroism in times of war and strife. Universal love is the message of all prophets,
saints, and holy men and women. Love is the inspiration behind all great art
and architecture, music and dance, literature and theatre, philosophies and
scientific discoveries. ("In order to create there must be a dynamic force and
what force is more potent than love". - Igor Stravinsky). Love is what people
most hunger for. Enlightened love is the spirit of generosity which does not seek
to possess but to liberate. Love is the key to our Life Energy. Impersonal love is
the sunlike centre of Personal Power.
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Love and money make the world go around - but often in different
directions. A woman in one of my workshops told the story of her husband's
generosity. Every year on her birthday, he gave her a fistful of dollars and told
her to buy herself something nice. This austere ceremony repeated itself for
many years until one day the wife woke up and decided things were not quite
right. When the husband's birthday arrived, she went to the bank and withdrew
fifty fresh, crisp one dollar bills. She returned home and wrapped up the money
with pretty paper and tied it with a bowed ribbon. She presented this to her
husband on his birthday. He opened it and asked what it was supposed to
mean.
When the wife's next birthday came around, the husband went
to the most expensive fashion shop in the city and bought her a
designer dressing gown. I asked if she was pleased with the
result:
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the opportunities which have been made available to us, is to keep open the
door to the treasury. Nobody values an ungrateful receiver. "Gratitude," wrote
the philosopher Jacques Maritain, "is the most exquisite form of courtesy."
Trust is confidence in yourself, your motives and ideals, in other people, and
in the future. Unfortunately, trust is a quality we are more likely to see and
admire in our family dog than in ourselves or our fellow human beings. Lack of
self-confidence, mistrust, and suspicion go together. To trust others, you must
first have confidence in yourself. A suspicious nature is one filled with secret
fears and insecurities. Co-operation, which is one of the building blocks of
Personal Power, cannot be founded upon habitual mistrust or suspicion. Trust
need not be blind or careless to be genuine and effective. Think of the
analogy of a good driver who is equally careful moving on a green light as
stopping at a red one. The laws of the road do not lull the competent driver
into believing that others will not make errors. He is courteous but vigilant.
Similarly, a good watchman need not be suspicious to be effective. He need
only be alert.
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- Arabic Proverb
There is a story about two psychiatrists, Morris and Manfred, who leave for
work together each morning. When Morris drives over to pick up his colleague,
both appear well-dressed, rested and relaxed, showered, shaved, and
refreshed. At the end of the day, Morris again picks up his colleague. At this
hour of the day, the contrast between the two psychiatrists is marked. Morris
looks as cheerful and fresh as he did that morning, his clothes still neatly
pressed, his voice confident, and eyes sparkling. Manfred, on the other hand, is
a wreck. His clothes are rumpled, his eyes glazed and bloodshot, the corners of
his mouth are drooped, and his voice is weak and colorless. Once, at the finish
of a typical day, Manfred, who had been painfully aware of their respective
before-and-after appearances, decided to break the silence and pose the
question:
"Why is it," he asks, "that each morning when you pick me up we are both
refreshed and happy and then at the end of the day you look exactly as you
did in the morning while I feel and look like a wreck? I don't understand. We're
the same age; we both have the same professions; we work the same number
of hours; we both listen to the same problems."
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Men and women in the healing and teaching professions - doctors, nurses,
dentists, therapists, social workers, teachers, and the clergy - are sometimes
aware of the energy transference which takes place between themselves and
their students, clients, or patients. The more the sympathy or compassion, the
greater seems to be the outpouring of energy and the higher the likeli- hood
of burnout. Dr. Diamond has tested the thymus glands (using the deltoid
indicator muscle), of hundreds of doctors and found that 85-90 per cent of the
caring and sympathetic practitioners suffer (like Manfred), from underactive
thymus glands.
Dr. Diamond has also investigated the effects of the human voice on our
Life Energy. A person with a strong thymus and Life Energy has a therapeutic
quality in the voice which is transmitted and strengthens the Life Energy of the
listener. Anyone who has ever listened to the beautiful voice of a fine singer will
bear witness to the capacity of the human voice to affect our emotional and
physical energies. A friend of mine once planned to attend a concert of a
great coloratura soprano at Carnegie Hall. Just prior to the concert, he
became terribly ill from food poisoning following a seafood dinner at a local
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restaurant. He became deathly white, began shaking from head to foot and
could barely stand. The people he was with tried to take him to a hospital but
he insisted on going to the concert. They practical- ly had to carry him to his
seat where he waited, nearly uncon- scious, for the concert to begin. As the
soprano began to sing, the blood rose visibly in the neck and face of my sick
friend. Within a few minutes, the symptoms of the food poisoning had
dissapeared and he was in an exalted state.
At the other extreme, the voice of a person under stress (ill, angry, unhappy,
lying), loses its therapeutic value and transmits this stress to the listener. The
voice is a powerful instrument through which our feelings (sincere or dishonest,
calm or irritated, deep or shallow, are expressed and received. The world-
renowned dog trainer, Barbara Woodhouse, includes vocal tone (along with
touch and telepathy), in her recipe for success- ful dog training. If parents and
teachers were more conscious of the tone of their voice, their capacity to gain
the compliance of children would be remarkably enhanced.
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The energy exchange which takes place with the reciprocal thymus
relationship means that as long as an individual is a member of society, that
person bears responsibility not only for his own Life Energy but also for the Life
Energy of others. John Donne wrote that no man is an island. John Diamond
has demonstrated how the currents of Life Energy wash upon each person's
shore the treasures or debris of the thoughts and feelings of our fellow
travellers. Here we have the basis for a true science of ethics as well as a guide
to Personal Power.
Dr. Diamond's investigations of the thymus gland and its relationship to our
Life Energy also encompass the media and its effects. Our Life Energy is raised
or lowered not only by the people we meet but also by the faces, images,
symbols, words, and voices which we assimilate through television, radio, films,
newsapapers, books, and magazines. Insofar as these media reflect the
negative and stressful aspects of our world - the violence and disasters, the
greed and dishonesty, the ugly and the cruel, the superficial and the cynical -
and do so with an exploitive eye for profit rather than a benevolent search for
truth, they may weaken the thymus gland and Life Energy of the viewer,
reader, or listener.
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those negative aspects which weaken our Life Energy. Mental visors were
effectively employed by a woman whose husband was in the habit of
regurgitating to her the grim news of the world. Each day, after he returned
from work, he immediately entered the kitchen where his wife was preparing
the family dinner and related to her a history of the day's disasters and
misfortunes from work and from the four corners of the globe. By the time he
had finished his impromptu newscast, the dinner was ready, the husband was
hungry, and the wife, having listened with a compassionate concern to all
those troubles, was ready to collapse from acute depression. This ritual went on
for many married years during which the wife, a normally vibrant, cheerful, and
vigorous woman, suffered from inexplicable fatigue from dinner until bed time.
One evening, the couple attended a party where the wife overheard her
husband confide to a male friend: "By the end of the day, I've had it. I feel
terrible. But as soon as I come home, I unburden myself of all the awful things
that bother me and afterwards I feel wonderful." As soon as she heard this
priceless piece of conversation, the woman donned her mental visor. Now her
husband returns home, enters the kitchen and unburdens himself of the day's
disasters. The wife, meanwhile, prepares dinner as always but no longer listens
to him. It wasn't a perfect solution, but it worked for this woman because she
had decided that it was easier to change her attitudes than his habits.
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Much of the advertizing and many of the films and television programs,
motivated more by profit than by love or truth, beam at us a steady diet of
negatively charged stimuli designed to arouse our basest instincts and
appetites - lust, fear, anger, greed, cruelty, and so on. These negative stimuli
are handsomesly packaged, incorporating the latest psychological techniques
of arousal combined with skillful artistic wrapping. The clever packaging and
smooth public relations puts the consumer off his guard so that these mental
and emotional pollutants are imbibed indiscriminately, creating the
appropriate stress syndrome, lowering of our Life Energy, and weakening of our
Personal Power. (They also distort our values by making us, for example,
cynical). If people filled their machines with the same quality of energy their
senses take in from the media, we would find that our cars, washing machines,
typewriters, and satellites would shut down in protest. It is indeed strange how
sensitive people can be to the needs of their inanimate machines and how
insensitive they are to their own mental and emotional nutrition.
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- Henry Beston
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Perhaps the most distressful environmental factors of modern urban life are
overcrowding and the absence of sunshine, fresh air, and clean water. The
polluted air of our cities is responsible for many forms of illness and infection
including hypertension, diseases of the circulatory system, and cancers. The
pollution lessens our vitality and inhibits our capacity for clear thinking. Oxygen
and glucose are the essential ingredients in cellular metabolism and body
energy. Without an adequate supply of oxygenated air, neither the body nor
the brain function properly. Any person can experience this by leaving a busy
street filled with exhaust fumes and walking in a park; or by poking his head
outside a smoke-filled room and taking a few deep breaths. In both instances,
a sense of vitality and clarity of thought are restored. Pollution, by destroying
negative ions, is responsible for the positive ionization of the atmosphere (also
particularly noticeable before a storm when the barometer is low). An unfa-
vorable balance of positive ions has a pathological effect on human beings
producing tension headaches, depression, anger and irritability, fatigue,
confusion, and slowed reaction time.
The loss of adequately oxygenated air results in large part from hermetically
sealed work and school environments, cigaret smoke, exhaust fumes, and
other chemical wastes from motor vehicles and industries. Carbon monoxide,
in particular, interferes with the absorption of oxygen. If cities had grown more
in balance with nature they would have retained much larger areas of trees
and plants which absorb atmospheric poisons and breathe out life-giving
oxygen. The increasing use of plants and flowers in homes and offices does
more than please the senses; it contributes to the Life Energy of people in
those environments. Trees, similarly, are as essential to the life of a nation as
shelter and sanitation. Trees are the skin of the earth. Their wholesale
destruction without proper replenishment jeopardizes the air we breathe,
erodes the top soil which produces the food we eat, and alters the patterns of
weather world-wide.
Sulpher dioxide and nitrogen oxides from smelters, coal- burning generators
and automobiles return to earth as acid rain and snow killing thousands of
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lakes and rivers, and endangering the forest and fishing industries as well as the
agricultural community. Millions of man-made chemicals have been
introduced into our environment; few of these have been properly tested to
determine their short and long term effects on people and nature. Many of
them have poisoned our air and land and water supplies. Fresh water, once
one of the most abundant of nature's life- giving gifts, must now be bought by
the bottle in the grocery store. Many of the polluting chemicals, by themselves
or in combination, cause cancers and genetic mutations. These chemical
toxins are absorbed into our agricultural products as well as consumed by the
fish, fowl, and animals which are eaten by human beings.
The high rates of miscarriages, birth defects, and cancers near chemical
dump sites and in and around polluting industries offer grim testimony to the
irresponsible desecration of nature caused by greed, stupidity, and neglect. It
is unlikely that nature will reveal a miracle cure for cancer to hypocritical
societies that spend billions of dollars on medical research on cancer causes
and cures while making billions of dollars with cancer-creating industries. The
economic science of the future must build its profit and loss equations upon a
more profound and compassionate understanding of human existence.
Human beings cannot cut themselves off from the Life Energy of nature
without also diminishing their own Life Energy and the Personal Power which
derives from it. Our concern for the future must become no less real than our
preoccupation with the present or our nostalgia for the past. Personal
Power is cultivated in solitude and in the context of constructive interpersonal
relationships. The crowd depletes Personal Power. Scientists have known for
some time that there is a close correlation between population density, stress,
and human pathologies, though the exact nature of that link has often been
based upon speculation and upon inference from studies of animals under
crowded conditions. In 1950, ethologist John Christian presented evidence to
show that the increase and decrease in the population of mammals are
controlled by physiological mechanisms that respond to density. As numbers of
animals in a given area increase, stress builds up until it triggers an endocrine
reaction that acts to collapse the population. This hypothesis was strengthened
by his observations of the build-up and die-off of the Sika deer population on
James Island, 280 acres of uninhabited land in Chesapeake Bay just off the
coast of Maryland. When the deer population, breeding freely, reached a
density of about one per acre (280-300), over half of them suddenly died off in
a three month period during a cold winter in 1958. The following year, more
deer died and the population stabilized at around 80. The sudden death of
almost 200 deer in a two year period was not caused by starvation because
there was an adequate food supply. (Aside from being dead, the carcasses
were in apparently excellent condition with shining coats, well-developed
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muscles, and fat deposits between the muscles). Autopsies showed that the
dead deer had developed greatly enlarged adrenal glands. The adrenal
glands regulate growth, reproduction, and the level of the body's defenses.
When animals (and humans as well), come under stress - in this case, cold and
overcrowding - the adrenals become overactive and enlarged to meet the
emergency. The deer had died, not from starvation or infection, but from
shock following severe metabolic disturbance as a result of prolonged
adrenocortical hyperactivity (emergency secretion of adrenalin in response to
real or perceived danger).11
Another ethologist, John Calhoun, was able to observe closely the behavior
of rats under crowded conditions. In a series of experiments, Calhoun observed
that as the population density increased, so did the level of social
disorganization and pathology. Under crowded conditions of what Calhoun
called the "behavioral sink", the sexual behavior of the rats was disrupted
resulting in aggressive male symptoms of pansexuality and sadism. Rearing of
the young was almost completely disrupted. The social behavior of the males
deteriorated, becoming violent and unpredictable, and the females became
particularly vulnerable. As with the Sika deer, the "sink" hit hardest at the female
rats and the young. The death rates of females in the "sink" was three and a
half times that of the males. Of the 558 young rats born at the height of the
sink, only one-fourth survived to be weaned. Among pregnant rats, the rate of
miscarriages increased significantly and females started dying from disorders of
the uterus, ovaries, and fallopian tubes. Tumors of the mammary glands and
sex organs were identified in autopsied rats. The kidneys, livers, and adrenals
were also enlarged or diseased and showed signs that are associated with
extreme stress.12 "Escaping the rat race" is no idle metaphor! In the
biochemistry of stress, the body's balance, equilib- rium, or homeostasis is
disrupted. The stressor (such as over- crowding, aggression, injury, fear, anger,
infection, cold, drug or alcohol stimulants including caffeine and refined
sugar), excites the hypothalamous (a brain region at the base of the skull), to
produce a substance that stimulates the pituitary gland to discharge the
hormone ACTH (adrenocorticotrophic hormone), into the blood.
ACTH stimulates the adrenal cortex to secrete corticoids. The resulting
physiological reactions include adrenal enlargement, shrinking of the thymus
gland, and increased production of blood sugar. These stress symptoms occur
in animals and humans alike. We have already examined the loss of Life
Energy associated with adrenal enlargement and thymus atrophy. The
increase in blood sugar also has serious consequences. All sugars and starches
are converted by the digestive juices to a simple sugar called glucose or blood
sugar. Blood sugar is the body's main and readily available source of energy. It
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is used as fuel by the tissues of the brain, nervous system, and muscles. A
portion of the glucose or blood sugar is converted to glycogen and stored by
the liver and muscles; the excess is converted to fat and stored throughout the
body as a reserve source of energy.
The ductless or endocrine glands (which include the pituitary, thymus, and
adrenals) influence practically everything in the body. The endocrine glands
constitute a delicately balanced chemical control system which is extremely
sensitive to both our internal and external environments. The system is
influenced by our thoughts and emotions as well as by the foods we eat and
the sounds, colors, textures, and people in our surroundings. In the endocrine
system can be found the biochemistry of Personal Power.
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Japan and Canada vary in their tolerances of social densities. However, there
is also a moral or ethical aspect to social density. If we distinguish between
moral/ethical space on the one hand and physical space on the other, we
may come to an easier understanding of the problem. Physical space can be
measured in metres and centimetres and in terms of the capacity of a given
population to meet its physical needs such as food, water, elimination, etc.,
within a specifiable territory. Ethical space refers to the field of values and
emotional attitudes. If we can imagine a small or large group or even a whole
society governed by cooperation and kindness, tolerance and thoughtfulness,
honesty and sincerity, gratitude and generosity, we could characterize this
group or society as being relatively unlimited in ethical space (low density).
Simply put, there is plenty of goodness and good feelings to go around. On the
darker side, a society (nation, city, or family), filled with competition and
cruelty, intolerance and thoughtlessness, dishonesty and insincerity, ingratitude
and selfishness, could be described in terms of moral scarcity or limited ethical
space (high density).
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done on a curve. On the other hand, smaller groups of students and low
student-teacher ratios foster more recognition and praise of individual effort
and more plentiful distribution of rewards. Smaller schools according to Roger
Barker produce happier and more productive, socially conscious, responsible
citizens. In smaller schools, students participated more, related more
meaningfully to their activities, and were more tolerant of others. They formed
closer and more lasting relationships, were more effective in group processes,
could communicate better, performed six times more in responsible positions,
were absent less often, were more dependable, tended to volunteer more fre-
quently, were more productive, were more articulate, and found their work
more relevant.14 Small is not only "beautiful", it is also bountiful.
In the light of the researches of Dr. Hans Selye on stress and the adrenals
and of Dr. John Diamond on stress and the thymus, we can better appreciate
the impact of overcrowding - both physical and ethical - on our Life Energy
and Personal Power. From the investigations of these two medical scientists, we
have learned that thoughts, feelings, and attitudes are contagious; that
negative ones generate stress symptoms that weaken our Life Energy and
cause cerebral imbalance; that positive ones have a therapeutic effect on our
being, strengthen our Life Energy, and integrate our logical and imaginative
thought processes. Dr. Diamond's studies have shown that people's strengths,
weaknesses, and specific imbalances are transmittable and are registered by
the thymus - the first organ in the body to react to stress. City people have,
literally, thousands of interpersonal contacts daily. Some of these are primary,
involving family, friends, and close work associates; many are secondary -
fellow pedestrians, transit riders, motorists, neighbours, shoppers, clerks, etc.;
and many more are tertiary - contacts via television, radio, newspapers, film,
and so on. What is the state of the people we contact in these various
contexts? Reconstruct or imagine an ordinary day in your life, recalling only the
highlights in the high density urban environment.
You have woken up with your clock radio and assimilated a parade of bad
news and negative weather reports even before you sit down to a rushed
breakfast which you eat with your mind on yesterday's poor stock showings
printed in the newspaper raised like a shield of armor against unsolicited family
intrusions. Soon, you walk to the bus station feeling unloved because your
spouse did not pay sufficient attention to you. (A small incident that launches
you on a road of similarly small but causal events). You try to smile at the bus
driver but he ignores you because he is preoccupied with catching up to his
schedule delayed by the rush hour. Then you sit down beside a young lady
who is reading, in cold, stony silence, the morning newspaper. Her mood is
distant and uncommunicative, so you adopt, unconsciously, a similar attitude.
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You look over her shoulder at the page she is reading and come face to face
with the usual gruesome crime reports. Your mind begins to imagine details of
the sordid events and your breakfast turns in your stomach. You arrive at your
stop and walk the last two blocks to work trying to shake off the newspaper
story. An attractively dressed mannequin in a shop window catches your eye
and briefly reminds you of the clothes you can't afford to buy for yourself or
your family. You drop into the washroom before arriving at your office and
notice some pornographic graffitti on the freshly painted wall and this irritates
you. Coming up to your office, you feel anxious because the heavy traffic has
caused you to be later than usual. Your secretary smiles at you, bids you "good
morning", and asks how your family is. You return the smiling gesture
automatically and answer unfeelingly because by now your endocrine system
has sent your body so many depressing messages that you are numb from the
morning's emotional roller coaster ride. You sit at your desk and begin to read
a technical report which you must summarize for your boss before the day's
end. The eyes locate the words but the mind cannot register their meaning -
your brain is starved of blood sugar and your Life Energy is diminished and
unbalanced from a weak thymus. And your day has hardly begun. It is 8.45
a.m. and you can't tell a hawk from a handsaw.
And so it goes in the behavioral sink of our cities where there is much to
delight but, unfortunately, a great deal to depress. In terms of the biochemical
reactions of our endocrine system, the assimilation of a steady stream of
negatively charged stimuli is the equivalent of imbibing small doses of poison
throughout the course of a day. Voices, gestures, moods, attitudes, images,
words - all react upon us to a significant, though often unconscious, degree.
When our Life Energy is vital and our Personal Power is strong, we are relatively
resistant to the negative and the ugly. When our Life Energy is low, when we
are already under stress from our job or family, from an illness or a nutritional
deficiency, a loud noise or an unfriendly word can undo us, paralyzing our will.
When the adversaries have overtaken you and the stresses have upset the
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homeostatic balance (which Dr. Selye calls "staying power"), you may find
refuge with Mother Nature in whose bosom our recuperative powers are
magnified. In nature are to be found the therapeutic sounds and landscapes,
the healing touches of wind and water and sun, and the restorative silence
and solitude of space.
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- Somerset Maugham
When culture - the realm of the arts and ideas - is generated from a source
of Personal Power, it has the capacity to ennoble, to enlighten, to inspire, and
to strengthen character. When the Life Energy of the creator of an idea or art
form is strong, this vigor is passed on to the audience through the vitality of the
particular medium (drama, music, painting, etc.). When the Life Energy of the
creator is low, the cultural product will tend to depress the Life Energies of
others. In the absence of Personal Power - of real challenges, self-control,
harmony, and idealism -the realm of art and ideas serves only to weaken
character, negate principles of existence, depress the Life Energy and
frequently shock the sensibilities into states of stress.
All too often, passing fads of a decaying civilization are confused with
culture. We will understand the distinction better if we examine the true
meaning of the term culture. The word has two roots: "cult" meaning care or
cultivation and "ur" which is a Sanskrit word meaning light or the creative
principle of the universe. Culture, then, means literally the care and cultivation
of the creative and life-giving principle. Culture, in its true sense, is the very
essence of the Life Energy.
Unfortunately, many of the contemporary arts have departed from the life-
giving concept of culture and have sunk to the level of vulgar fads. They
affect the heart rate but not the heart. They provoke the senses but not the
mind. They coarsen rather than refine thought, emotion, manners, and taste.
Often, they are construed without love of their audience. Though bankrupt of
ideas they are deceptively packaged in technical brilliance. Their ugliness,
masquerading as originality, is designed to shock and destroy. (The
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Dr. John Diamond in his book, Behavioral Kinesiology, reported that certain
rock music has a rhythm which is the opposite of the rhythm produced by the
human heart and arterial system. This kind of rock music with a stopped or
anapestic beat has a weakening effect on our muscles. In one medical study,
doctors tested hundreds of people on an electronic gauge and found that 90
per cent registered instantly a significant loss of muscle strength when they
heard the anapestic beat. Since every major muscle of the body relates to an
organ, this means that our organs are adversely affected by a significant
amount of the popular music to which we are regularly exposed, voluntarily or
involuntarily. This music whose rhythm is opposite to that of the human body
can be accurately described as anti-life. In addition, the weakening beat
causes switching - the loss of symmetry between the brain's two hemispheres -
which produces many subtle perceptual difficulties and other initial symptoms
of stress. These problems were not associated with the music of the Beatles or
of the older rock and roll music when the hard beat of the "rock" was softened
by the "roll". Not only the rhythms of much contemporary music but also the
words and gestures are anti-life, embodying themes which are ethically
degrading and physiologically destructive. Much of the violence and vulgarity
in current art forms have been drug induced. The hard rock music, in particular,
with its negative symbology, cave man chauvinism, and anti-heroic promoters,
has been influencing an entire generation of young people throughout the
world turning them cynical and mindless. Through their music and associated
life style, young people are under continuous stress ("the disease of the
eighties"), either hyped-up or depressed.
Music and other art forms which are high in "adversity" but low in self-control,
harmony, and idealism produce symptoms of stress that weaken our Life
Energy. On the other hand, art forms and ideas which embody the principles
of Personal Power magnify our Life Energy and fortify us against depression,
disease, infection, and even death. The power of culture, as the care and
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cultivation of the life-giving principle, to strengthen not only the human will but
the human body as well is dramatically illustrated in the following story of
George Faludy, the expatriate Hungarian poet and author.
After finding himself in conflict with the Hungarian Government, Faludy was
put into a concentration camp in 1950 along with about 1300 other inmates of
various political and religious persuasions most of whom had been sentenced
to hard labor on trumped-up charges. The inmates were isolated from any
outside communication - no letters, parcels, books, newspapers, radios, or
visitors. They cut stones from morning to night every day of the year on diet of
1,200 calories a day.
In the beginning, they returned to their barracks every night, too exhausted
to do anything but fall asleep on rotten straw sacks. But in this bleak and
seemingly hopeless scenario, Faludy met several young friends who had
missed out on a university education during the war. "You can lecture us in the
camp," they said, "and we'll get our university education that way." Initially only
four but eventually twelve prisoners gathered around Faludy's straw bed each
night for an hour or two. They recited poems; and Faludy's lectures on history,
literature or philosophy would be discussed by everyone. Faludy was not the
only prisoner to teach. A former government official knew Hamlet, and a
Midsummer Night's Dream by heart and recited both to an appreciative
audience. There were lectures on Roman law, on the history of the crusades,
narrations of large parts of War and Peace, courses in mathematics and
astronomy. There was even a former military officer who whistled entire operas.
All were eagerly listened to sometimes by men who had never gone beyond
primary school. Those who lectured ransacked their memories to keep alive a
culture from which they were hopelessly severed.
Now, there were prisoners who looked upon all this with disdain, arguing
that the teachers and students were crazy to waste their sleeping time in
lectures when death was surely the fate ordained for them all. These other
prisoners, determined to survive physically, withdrew into themselves,
becoming lonely, merciless with others, excluding thought and speech.
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From George Faludy's dramatic tale, we can see how the life- giving
principle of culture can become the critical factor in physical survival itself. It
was the Life Energy derived from culture which enabled the survivors of the
Hungarian concentration camp to resist the stresses that caused the die-off of
their fellow inmates just like the Sika deer on James Island. Culture, mediated
by thought and feeling, acted upon the endocrine glands, including the
thymus, whose secretions strengthen the will and fortify the body against illness
and disease and the the distresses of the environment. It was the vital ideas
and beauty embodied in culture which intervened in the biological stress
syndrome giving those inmates, who made the effort toward culture, the
Personal Power to overcome the fiercest challenges. Culture refers to the care
and cultivation of the life-giving or creative principle. In the capacity of culture
to refine, to ennoble, and to inspire is the power to enhance our Life Energy.
Culture is the realm of beauty and knowledge. Through beauty, the ugly
adversaries of earthly existence are transformed, our Life Energy is harmonized,
our cerebral hemispheres are balanced, and we become imbued with grace,
poise, and courage. Through knowledge, we open ourselves to the infinite
universe of thought and ideas which stimulate our imagination and
resourcefulness and magnify our Personal Power.
The thoughts, feelings, and attitudes of other people and the media and
our mental and emotional reactions to them influence the hormonal
secretions of our ductless or endocrine glands to make us either resistant or
vulnerable to the biological stress syndrome which is the critical process
determining our susceptibility to infection and disease and death itself.
Negative thoughts and feelings weaken us. The positive emotion of love and its
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many attributes strengthen our Life Energy and enhance our Personal Power.
Good nutrition, proper sleep, and moderate exercise nourish our body
and fortify our Life Energy. But it is culture, the care and cultivation of the
creative and life-giving process, which nourishes our thoughts and
feelings, our minds and our hearts. A society whose measures of
productivity do not include the scope and quality of cultural
development will find itself ultimately impoverished and ineffectual.
Culture, the realm of beauty and knowledge, is the golden key to the
biochemistry of Personal Power which maximizes our Life Energy.
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- Theodore Roosevelt
- Matthew Arnold
Personal Power is attained through the unfolding and realizing of our true
nature - our potential. The human being is a vast storehouse, an infinite
repository, of potential creative energy. When this energy is locked up
(unrealized), we are without Personal Power and of little use either to ourselves
or to others. In this state we are simply idle beings taking up space. There is an
old proverb that a stick of incense, no matter how tall or thick, is no use until it is
burned. So it is with human potential - unused, it is useless.
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- Matthew Arnold
The word energy derives from the Greek "energeia" and means, literally, "in
work". In the rhythm of creative labour is contained our most significant source
of energy. With the concept of work, we have arrived at one of the most
important keys to self- realization and Personal Power. However, since work has
become maligned in the popular parlance, it must be redefined in the context
of Personal Power.
Many people are working at the wrong jobs, for the wrong reasons, and
with the wrong attitudes. Psychological surveys show that levels of job
dissatisfaction are remarkably high. (An often covert but potent force in rising
wage and benefit demands). The symptoms tell the story: absenteeism and
lateness, poor quality in goods and services, theft and sabotage, strikes and
slowdowns, alcoholism and drug abuse. Almost every sort of worker is affected
from clerks and carpenters to doctors and lawyers. There are ample reasons
for these symptoms of worker distress. Many work environments are physically
hazardous because of toxic chemicals, high noise levels, poor lighting, bad air,
and improper temperature settings. In addition, workplaces are often
physically ugly and depressing to the human spirit. (Studies have shown that
esthetic considerations - paintings, colors, living plants - stimulate worker
morale, product quality and productivity). Many jobs are poorly designed,
endangering health and draining energy, lacking purpose, freedom, and
responsibility. Often attitudes are at fault. If management is exploitive and
insensitive and treats workers like mischievous children, workers will respond to
the challenge and the attitude of management will become self- fulfilling.
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Many people, considering their work a necessary evil, bring their worst to their
job.
Frequently, people drift into jobs taking the line of least resistance and stay
indefinitely in quest of a pension which will evaporate with inflation. Others,
with low self-esteem and insatiable egos, will break their necks to land a
"glamorous" but unfulfilling position seeking even the bubble reputation in the
canon's mouth. No wonder that in the world of work so many are so unhappy!
In A Summer Night, Matthew Arnold wrote:
Every man and woman comes into the world with unique gifts, abilities, and
capacities. When these are not properly used, life is frustrating and unfulfilled.
Much of the restlessness, confusion, and disharmony which we witness about us
exist because men and women have not found their life's work, their true
vocation. Many of the problems of youth today can be attributed to their
alienation from the world of labor and the poor fit between school and work.
People are plagued by doubts and fears when their hands and minds are
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unoccupied and their hearts are without commitment to their work. Daily
labour merely to provide creature comforts is not enough to satisfy the
marvellously boundless consciousness within us. Our faculties, powers, and
abilities yearn for full use and creative expression. It is in their hobbies, at least,
that men and women often most closely touch upon their true vocation. In
their hobbies, people do what they love. (The word "amateur", for example,
derives from the latin word for love). What greater blessing is there than to be
able to work at (and be paid for), a labour of love.
The chief obstacles on the road to discovering and performing our life's
work lie not in our stars, only partially in our society, and mostly within ourselves.
Ultimately a person's own character is the arbiter of his or her future. Character
is destiny. One of the main assumptions of Personal Power is that every
individual is the architect of his own success or failure. The many obstacles of
life are stepping-stones not stumbling- blocks in the pursuit of Personal Power.
Adversity is but the downward pressure of the pump required for the upward
effort of achievement. Someone once defined God as pressure. There is no
momentum for achievement without tension, challenge, or pressure. Such a
tenet runs contrary to two deeply ingrained tendencies in human nature: to
blame others for one's misfortunes and to expect life's difficulties to be
alleviated by fate, chance, luck or the deus ex machina of one's choosing. But
God helps those who help themselves and chance is nothing except an illu-
sory wisp of the gambler's mind. The opportunities of life often arrive when least
expected and not only because they are desired but also because they are
deserved. Effort and reward always meet - not always when, where, or how
we want, but they meet. When individuals can accept responsibility for, and
recognize the power of, their own thoughts, desires, and actions, they will have
cleared some major hurdles on the path to achieving valued work and
Personal Power.
People who gamble, who expect lotteries to alleviate life's frustrations, are
sadly misdirected. The nearly impossible chance of winning something free
diverts us from the practical reality of earning something through effort.
Besides, unearned financial windfalls, especially if they are large, often bring
more problems than solutions. Big time lottery winners are frequently beset and
besieged by new troubles (e.g., mistrusting people's motives). Lotteries promote
greed and the idea of getting something for nothing. They take hard-earned
cash from the people who can least afford to gamble - the poor - who readily
become addicted to this form of gambling, using money for food and other
essentials to support their addiction. Government involvement in lotteries is
particularly reprehensible because governments lend an aura of legitimacy
and popularity to a practice that is both unethical and irrational - the odds of
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winning anything substantial in a big-time lottery are about equal to being hit
by light- ening. Gambling and financial speculation in general are physically
unhealthy because they heighten nervous anxiety, a major contributor to stress
and illness. Mark Twain, whose speculations brought him only sorrow and
misfortune, remarked: "There are two times a man should not speculate: when
he can afford it and when he can't." Nature's worthwhile gifts are all earned.
In their hearts, people yearn for a useful and creative labour which
challenges the mind, busies the hand, and fulfills the heart's desire. But how
few people have realized their heart's desire or are even aware that it exists!
How many individuals know themselves - their powers and abilities - and are
striving to develop and exercise their gifts?
People who are ill-suited for or are unhappy in their jobs generate a great
deal of distress for themselves, their families, friends, coworkers, and
community. We have already seen how high stress levels, of which
unemployment, welfare, and ill-fitting jobs are prime causes, weaken our Life
Energy and lower our resistance to infection and disease. One of the chief
reasons of distress is frustration over the inability to utilize one's capacities and
to reach one's goals.
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- Elbert Hubbard
- Kahlil Gibran
An Irishman was asked once if he knew how to play the violin. "I don't
know," he answered, "I've never tried." In the wit of the Irishman's reply is
contained the wisdom of self-realization. You can't know yourself until you
have applied yourself. You won't know what desires sleep in your heart or
what abilities are dormant in your head and hands until you test them in the
fire of life. This means experiment, risk, and adventure. The men and women
who play it safe throughout life will never know themselves, realize their
capacities, or develop Personal Power. Nothing ventured, nothing gained.
Every individual has something unique to offer this world, some special form
of excellence. Let us begin with a few simple guidelines, suggested by the four
pillars of Personal Power, for discovering that work which will free your creative
potential and advance your Personal Power.
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1). Idealism. In the ideals of a rhythmic labour, chosen freely, and applied
lovingly, are to be found a vital key to the meaning and purpose of life. Ideals
in work provide the necessary direction in life. "No wind favors him who has no
destined port," wrote the essayist Montaigne. With an ideal, there is a sense of
direction, and the winds of opportunity will bring you to your port of desire. The
higher the ideal, the stronger the wind, and the greater the destination.
There is a story about the great English architect Sir Christopher Wren who
was passing one day by the beautiful new Cathedral of London which he had
designed. Watching the building progress, he was curious to know what the
workers thought of their task. He stopped several of them in town and asked
them all the same question: "What are you doing? The first man said: I'm laying
bricks". The second one replied: "I'm earning a few shillings." The third answered:
"I'm helping to build a great cathed- ral." It was the ideal of the third man
which concerned itself not with the smaller orbits of the physical task and the
monetary rewards but with the greater ideal of beauty and the welfare of
others.
In determining your ideals or goals, look inside yourself and to your own
experiences. Discover events, associations, heros and heroines which, in your
childhood or later years, gave you a sense of upliftment, satisfaction,
enthusiasm, or achievement. Look for the best in others, seek the best in
yourself, and strive for the highest ideals.
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our Personal Power than just about anything else. (Doubt, fear, and self-pity
grow in the swamp of people's worries. Most of these worries are baseless. Dr.
Thomas S. Kepler did a study of people's worries and found: 40 per cent of your
worries will never happen; 30 per cent concern other people's criticism of you;
12 per cent are over decisions you already made; 10 per cent are about your
health).19 True service lies in giving our best to others. In order to do this, we
must first find and draw upon the best that is in ourselves. In this way, service
provides the quickest vehicle for our own self-development and for the
advancement of our Personal Power.
There is no limit to the ways in which people can serve. Begin with the small
and aim for the large. Personal Power accumulates from small but significant
acts of selflessness. To help others, you need to be resourceful. The more you
help, the more resourceful you become and the more bountiful and valuable
will be your skills and abilities to others - and to yourself.
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3). Self-Control is the discipline necessary to guide you through the maze of
experiences which lead you to your mission in life - your true vocation.
Courage, compassion, and patience are the ingredients of self-control.
A number of years ago, a young American playwright and his wife had their
first child - a baby girl. Unfortunately, the child was born with hydrocephalus
(fluid on the brain). The parents took the child to several doctors and each one
diagnosed the baby's condition as so severe that it was hopeless. They
concurred that the child could not be expected to live for more than a few
weeks. In desperation, the playwright turned to the spiritual teacher with whom
he was studying Eastern philosophy. He asked his teacher what could be done
to save their child. The teacher suggested that the young man go home and
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pray that their child be healed and to offer himself in service to humanity
should the child recover. The playwright proceeded to follow this advice.
Several weeks later, he returned to see his teacher. With a broad smile he
told him that the child had recovered miraculously. The water had
disappeared from the brain. The doctors, though unable to account for the
sudden improvement in the girl's condition, gave the baby a clean bill of
health. The playwright was profuse in his gratitude to the teacher who
reminded the young man that he had to repay his debt to humanity.
"I'll do anything," he replied with tears of gratitude. "Well," said the teacher,
"you are a good playwright - why don't you use your ability with the dramatic
arts to tell your story in the theatre. The play would give inspiration and
courage to many people." "I'll do it immediately," the playwright answered
emphatically.
Months later, the teacher received a letter from his student saying that he
had finished the play, that it was to open in New York City and that he would
be honored if his teacher would attend the premiere with him. With keen
anticipation, the teacher attended the play with his student on opening night.
The play, however, contained every part of the story except the most drama-
tic episodes - the prayer and the miraculous cure. As a work of drama, the play
fell completely flat.
With chagrin and astonishment, the teacher asked his student why he had
omitted from the play the whole spiritual experience. He replied; "I thought
people might laugh at me." With disgust, his teacher answered: "You have not
only failed in your promise, you have missed the opportunity to write a
powerful and success- ful play which could have helped many people." Thus
a lack of courage - the fear of appearing foolish in the eyes of others -
undermined the career of a promising playwright.
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others and these sentiments will come back to you (if such feelings are given
out of the goodness of the heart and not for thought of gain - motive is
everything). Kindness is disarming and compelling and will usually elicit what
force and fear fail to accomplish.
Many schools and colleges, unfortunately, do not equip people for the real
world other than to provide them with misleading credentials. Their methods of
instruction, which are ponderous and archaic, are based upon false premises:
filling heads with pre-digested facts in a restricted and artificial environment
rather than guiding and inspiring hearts and minds to independent learning in
an atmosphere of trust, freedom, and applied responsibility in the real world. It
is no wonder that polls have shown that a high proportion of college
graduates, of all ages, had not read a book of any kind during the previous 12
months. School had made them sick of learning. Schools simply do not
prepare young people for the essential qualities needed for a full, active, and
adventureous life: courage, compassion, patience, ethics, values and ideals,
the arts of thinking and observation, self-awareness and sensitivity, creativity
and resourcefulness, and a love of nature and a respect for her laws.
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applicants' ages as 24, the information was inserted, with appropriate name
changes, into standard job application forms and in resume's and presented at
the employment exchange section of a national American engineering
convention. The data was received and processed by each of more than two
hundred personnel recruiters. Only one of the geniuses was offered an
interview, and the invitation said that, although his educational background
was weak, his experience warranted an interview but that only engineers with
a degree were being hired at the time.21
Unable to pay his hotel bill, Capra spent the night in the back seat of a Rolls
Royce in the hotel garage. The next morning, he was locked out of the hotel
and the garage until he raised $18 to pay his bill. A Haight District trolley car
rumbled by and, on an impulse, Capra raced after it and jumped aboard. The
car was empty except for the conductor who looked up from his morning
paper.
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Capra gave him a nickel and threw the last 12 cents out of the car door.
The conductor gave Capra his folded paper. "Here. This column is perfect for
guys like you. Read it." The column read:
Capra got off at the end of the line and walked to the dilapidated old
building. Inside the cavernous gymnasium, all was empty, dark, and silent
except for a burning light bulb and a big man in a black coat pacing the floor.
This turned out to be Walter Montague who introduced himself as a
Shakespearean headliner in vaudeville. When Capra pretended he was from
Hollywood, Montague wanted to hire him on the spot to make a movie of
Rudyard Kipling's poem: "Fultah Fisher's Boarding House."
They played cat and mouse with each other for awhile , each one seeming
to play out a role to impress the other. Capra, after all, knew absolutely
nothing about film and movie-making but he was hungry and audacious.
Soon, out of this unlikely meeting, a film was born - an innovative film with
nonprofessional actors. Capra went down to the waterfront and hired derelicts
and ruffians, and a chorus girl to play the lead. Flying by the seat of his pants,
Capra directed his first film. The Ballad of Fultah Fisher's Boarding House, a
one-reel film, made by a chemical engineer, with no actors and a newsreel
camerman, at a cost of $1,700 opened at the Strand Theatre on Broadway,
April 2, 1922. The revues were ecstatic ("The picture has beauty, dignity and
strength"). The film was a hit. Capra was stunned: "The nutty little Montague
affair - a smartalec scrounging for a quick buck - had backfired into a
cockeyed success."
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In the land of Serendip, according to the ancient fairy tale, people who
travelled unknown roads made wonderful discoveries when they least
expected to.
From our earlier discussion of the factors which nourish the Life Energy, it is
readily apparent that praise springing from compassion increases the Life
Energy of others and, therefore, strengths their abilities and the self-confidence
to use them. Mark Twain once said that he could live for three months on a
compliment. Criticism and negation, on the other hand, lower the Life Energy
and emphasize peoples's weaknesses. Criticism, unless it is constructive and
balanced by praise, threatens people, turning them inward and souring their
confidence essential for self-development and effective performance.
In their book, You Can Still Change the World, Richard Armstrong and
Edward Wakin describe, in a famous example, how the power of a
compliment can lead to vocational self-fulfillment. The story concerns Edward
Steichen who eventually won great renown as a photographer. On the day
he took his first pictures, only one out of fifty could be considered adequate
(two per cent by academic standards). His father suggested that Edward put
away the camera and try another hobby. But his mother was impressed by
one photograph of his sister at the piano and said that it more than made up
for the other 49. Steichen's mother had the imagination to see the spark of
excellence in the midst of failure and the compassion to point out a small
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Compassion enhances not only our own Personal Power but the Personal
Power of others. Compassion gives others the freedom and confidence to be
themselves and, therefore, to discover and utilize their abilities and powers.
One of my students worked as a personnel manager for a large bank. During
one hectic three-day period she was interviewing many university graduates
for just a few bank positions. At the end of the second day, she found herself
exhausted and facing that day's final interview candidate. She suggested to
the candidate that she return the following day when she, the interviewer,
would be less tired and better able to give her a fair hearing. The candidate,
however, insisted on an interview then and there, replying: "You have a great
deal of responsibility in your job and a lot of people depend on you but who
can you depend on? There will be many times when you will be very tired just
like today and you will need someone to lean on. I'm that person. You will be
able to depend on me at all times and in any circumstances. I will never let
you down." The interviewer was so impressed with this candidate's sense of
responsibility and compassion that she hired her on the spot - even though her
paper qualifications were mediocre compared to other candidates. On the
job and working together, the personnel officer was never disappointed in her
choice.
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ines, admire them, imitate them, learn from them, but don't envy them - it
weakens your thymus and steals your Life Energy. Like Candide, it is better to
cultivate your own garden with patience and purpose. This is the only
productive way to proceed.
Henry Ford was 40 years old before he hit his stride and discovered his life's
work. Until then, he had done practically everything (with his fifth grade
education), moving from one job to another. Not knowing Ford's future,
someone could easily have called him (and probably did), a "drifter". But every
work experience he dabbled in before the age of 40 became an essential
ingredient in his creative genius with the automobile - its design, engineering,
mass production, and marketing.
David Ogilvy began his variegated job history in the kitchen of a hotel
restaurant in Europe and worked his way up to become an unsuccessful
farmer in Pennsylvania. At the age of 38, he thought he would try the business
world. With no credentials, no clients, and only $6,000 in the bank, he began
what became, in a generation, one of the biggest advertizing agencies in the
world - Ogilvy and Mather. Besides being a self-acknowledged "creative
genius", David Ogilvy had the courage to test his abilities in life's adventures,
the patience to accumulate varied experiences which served him admirably
in the advertizing field, and a compassion for others which enabled him to
attract into his organization people who were at least as creative as himself.25
The recognition of one's vocational mission may come early in life or it may
come late. If it comes early, all that remains is the steady hard work required to
crystallize the carbon of our native capacities into the brilliant diamond of
achievement. If the recognition comes later in life, it means that other obliga-
tions had to come first and there were additional experiences required to
strengthen our character and to refine our abilities necessary for the realization
and development of our vocational mission. It is a fundamental principle of
Personal Power that no effort is ever wasted.
It is not uncommon for people to wait until they are forced into retirement
at the age of 60 or 65 before embarking on a labour they love. It is sometimes
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true that if you wait too long to cultivate your heart's desire, that desire will
smoulder into frustration and bitterness. However, if you keep alive the dream -
as a hobby or sustained aspiration - the spark of desire for self-fulfillment
through creative labour will be fanned inevitably by the winds of opportunity
which will enable you to realize your dream in a fuller sense and in a broader
context. The creative aspect of patience is the constant readiness,
preparedness, and vigilance to seize the opportunities. The golden bird of
success is swift and elusive. One must be quick and alert to catch her. The
other aspect of creative patience is that the longer we have to wait and
prepare for something, the more intense will be our desire for it and the more
appreciation we will feel for the eventual flowering of our capacities and their
transfiguration into achievements. The time-honored notion that youth is
wasted on the young embodies precisely this lack of gratitude combined with
a sense of entitlement in an affluent society which predisposes young people
to devalue that which comes too easily. The quality of appreciation feeds the
fire of Personal Power and leads to excellence in accomplishment. In our
peg-and-hole society, it is often those individuals with the broadest native
versatility who must cultivate the greatest degree of patience. Society will
tolerate and even reward excellence in any one specialized area of
endeavour. But versatility - excellence or merely capability in several fields -
generates envy and confusion in others. Sometimes, it is those individuals who
embody the broadest versatility with respect to their abilities that suffer the
most painful confusion in the search for their life's work. Nevertheless, during
periods of great change, versatility can render one more adaptable in a
fluctuating job market. The men and women who change jobs have the
daring to try different tasks. As a result, they learn many things which render
them a real asset to an employer. Unfortunately, employers don't always have
the foresight or flexibility to recognize and appreciate diversified ability. Too
often, they expect their employees to stay in one place for 25 years and then
wonder why these workers become obsolete - no longer any good to
themselves or their company. Organizations cannot sustain healthy growth
unless the individuals in them also grow and develop.
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endlessly repetitive course. The growth of character and the flowering of one's
capacities constitute a slow, sometimes painful, but always rewarding process.
Patience, supported by incessant striving, yields a rich harvest. Creative
patience and cheerfulness are the two wings of the worker.
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and his wife disagreed on a reasonable price for his first two pieces. He said
$50, she said $20. So they left it to the customers and the works sold for $750
and $950. Ten years later, his sculptures were selling for $30,000. His amazing
talent came so naturally, that he thought all Indians were sculptors. After his
accident, Jacobs began to read the legends of his people. For the first time,
he came deeply in touch with his Native ancestry. Thus, he established his roots
in the natural soil of his spiritual heritage and the inspiration profoundly moved
his imagination and his hands to a high state of art: the creation of magnificent
sculptures. For Joe Jacobs, a physical defeat wrought a spiritual victory which
transfigured his life and brought success and fulfillment.
People can always find excuses for failing to fulfil themselves or realize their
cherished hopes. But where the fires of desire and determination burn brightly,
there are no obstacles which cannot be overcome. In the last century, A.I.
Kuinji, a simple shepherd boy from the Crimea, wanted to become an artist. By
incessant, heartfelt effort, he was able to conquer all obstacles and eventually
become one of the greatest and most successful painters in Russian history. On
three occasions, he tried to enter the Imperial Academy of Fine Arts and each
time he was refused. The third time, 29 competitors were admitted and not one
of them left his name in the history of art. Only one, Kuinji, was refused. But the
young man was persistent and instead of uselessly repeating his earlier
attempts, he painted a landscape and presented it to the Academy for
exhibition. As a result, he received two honors without passing the examination.
He went on to become a great artist and a professor at that same Imperial
Academy of Fine Arts.
Professor Kuinji used to remind his students: "If you are an artist, even in prison
you shall become one." Once a man came to his studio with some very fine
sketches and studies. Kuinji praised them. But the man said that he was very
unfortunate because he couldn't afford to continue painting. With
compassion, Kuinji inquired as to the reason. The young man replied that he
had a family to support and he had a job from ten to six. Then Kuinji asked him
pointedly, "And from four to ten in the morning, what do you do?"
Kuinji then raised his voice and told him that he would
outsleep his entire life. "Don't you know that the best creative
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time is from four to nine in the morning?" And it is not necessary to work on
your art more than five hours a day." Then
Kuinji added, "When I worked as a retoucher in a photography studio, I also
had my position from ten to six. But from four to nine, I had quite enough time
to become an artist."
Sometime, when the pupil dreamed about some special conditions for his
work, Kuinji laughed, "If you are so delicate that you have to be put in a glass
cage, then better perish as soon as possible, because our life does not need
such an exotic plant. "But when he saw that his student overcame
circumstances and perservered through the ocean of earthly storms, his eyes
shone and in a rich voice, he shouted. "Neither sun nor frost can destroy you. ...
If you have something to say, you will be able to manifest your message in
spite of all the conditions in the world."
Kuinji was a renowned artist and teacher and a man of great Personal
Power. To his poorest students, he gave his own money anonymously. Once, in
the Academy, there was a student revolt against the Vice-President, Count
Tolstoy. Since no one was able to placate the anger of the students, the
situation became very serious. Finally, at the general meeting, Kuinji entered
and everyone became silent. Then he said, "Well, I am no judge. I do not know
if your case be just or not, but I personally ask you to begin your work because
you have come here to become artists." The meeting was ended at once and
everyone returned to their classrooms because Kuinji himself had asked. Such
was Kuinji's Personal Power - a power nurtured by the challenges of his
life.28
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Moriyama's father, a wise, kind, and educated man, was ordered to report to a
work gang of suspect enemy aliens. Moriyama's mother was pregnant and the
father refused to go. The RCMP interned him in a POW camp. The mother was
terrified and had a miscarriage. At the age of eleven, Raymond Moriyama
tried to take care of his mother and his two younger sisters. He also ran his
father's shop until his financial inexperience - he would ask $1.50 for a pocket
knife and only $4.50 for a refrigerator - led to bankruptcy. Everywhere the
terrified Japanese were selling out. Moriyama's family got $10 for their furniture.
Creditors took most of the money from the store merchandise. The
government custodian took the rest - all but $60 his mother had put aside.The
fatherless family moved into a bedbug infested horse stall on what later
became the grounds of the Pacific National Exhibition. Later, they were
transfered to a series of relocation camps in the British Columbia interior. They
spent one winter in a tent. The temperature dipped to 40 below. Moriyama
dug ditches and latrine pits for 5 cents an hour, half of which went to pay for
his board. Later, he made 7 1/2 cents an hour in a saw mill and was able to
keep 5 cents of it. There was no school. He and other boys spent their spare
time in the wilderness, tracking animals, watching birds, and learning about
wildlife in its natural environment.
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freeing men and women from many hazardous, boring, and uncreative jobs.
The resulting unemployment is due mainly to the rut of specialization and to a
lack of creativity and imagination on the parts of government, business,
industry, organized labour, and educational institutions.
As a result of specialization, men and women have been diverted from the
realization of the breadth and profound meaning of existence. Unemployment
is the consequence of individuals lashing themselves to the rushing ice flows
which are destined to thaw. We have entered an era of permanent, rapid
change where one-sided specialization is a handicap and where versatility,
flexibility, and mobility are strengths. Change means opportunity to test our
capacities in new and different situations and to grow towards greater self-
fulfillment. The rate of growth and technological change in the world will
require most men and women to change careers several times and to change
their jobs a great deal more often than that. Too often, people are terrified by
the necessity of change. Every change, however, is nothing less than a worthy
challenge, an opportunity, designed to magnify our Personal Power. Such
challenges should be heartily embraced and not feared. The new job
freedom will mean greater possibilities for men and women to develop and to
diversify their skills, to strengthen themselves as creative personalities, and to
evolve their own individual rhythms which will work in harmony with, not merely
in subservience to, the rhythms of machines and organizations. For their part,
organizations will have to meet the challenge of permanent change by
developing greater flexibility and sensitivity to the needs of individual workers,
by enriching jobs with more freedom, responsibility, and creativity, and by inte-
grating women, youth, and ethnic and racial minorities more fully and
imaginatively into the labour force. Thus, change and challenge bring many
new opportunities for both personal and organizational development.
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the heart of what Alvin Toffler calls "The Third Wave". When we strive to
promote the Personal Power of employees in human scale settings, we foster
the optimum climate for productivity.
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Happy are those who dream dreams and are willing to pay the price to
make them come true. What price are you prepared to pay to enter the
game of jousting with the challenger to win the reward of your heart's desire?
Every dream worth pursuing, though it will bring its rewards, both tangible and
intangible, has its price. Do you have the humor and compassion to lose, with
equanimity, the conventional respect of others and to withstand the assaults of
detractors; the patience to move at a snail's pace toward an ideal on the
visionary horizon; the courage to undergo discomfort and material insecurity?
The realization of a dream entails some sacrifice, the nature of which may
differ from person to person. Though it is an idea that people often fear,
sacrifice is ennobling. The word "sacrifice" derives from the latin and means
literally "to make finer" or "to give up ... a valued thing for the sake of something
of greater value". We do not lose by sacrificing, we gain. (Unless, of course, the
sacrifice is motivated by a neurotic need for self-punishment - a sacrifice to
guilt. This possibility is explored in the following chapter. The other exception
concerns sacrifice for people or causes which are unredeemable: "Drown not
thyself to save a drowning man," wrote Thomas Fuller, the Eighteenth Century
English physician).
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The search for our life's work, our mission, our true vocation, begins in the
here and now. If you start by accepting where you are, give your best to
whatever you are doing and keep a vigilant eye and ear open to possibilities,
the next destination on your vocational adventure will inevitably arise. Most of
the time, it is not given to human beings to see around corners. But in our
striving toward an ideal, in offering ourselves in service, in exercising courage,
compassion, and patience, and in jousting nobly with the challenges along
the path, we anticipate and attract the opportunities which assuredly arrive.
It is the emigrants and refugees from the old world who, fortified by
adversity and free from false pride, are the ones to build the new world. It has
been that way in the past; it will be like that in the future. The newcomers,
made resourceful by challenges, are able to think in new ways and are swift to
seize opportunities. They know how to knock and quickly learn how to open
the door. And this is the key to discovering your life's work, your true vocation,
which will free your creative potential. Ask and it shall be given; seek and you
shall find; knock and the door shall be opened. If the first door does not yield,
summon your courage to try another and another. An invited guest, finding
one door bolted, does not leave but goes all around the house and examines
all entrances. There are many doors in the house of dreams and each one is a
different shape and hue. And you cannot despair that all possibilities have
been exhausted until every door has been tried. One of those doors waits to
be opened by you alone and behind it is your heart's desire.
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- Matthew Arnold
- Samuel Butler
The pursuit of Personal Power and the quest for one's true vocation are
premised upon the common assumption that people want to succeed in life.
For many men and women, however, this assumption, however rational, is
false. Despite intelligence and their best conscious intentions, many individuals
seek systematically, though unconsciously, to defeat themselves at every
opportunity - to become, in fact, the architects of their own failure.
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tinates endlessly in matters which are critical for success and self-realization. By
being overly concerned with perfectionism, by wanting everything or nothing,
the moon and no less, the self- defeatist undercuts his possibilities for realistic
achievement. Self-defeating patterns of behavior are rooted, like many
other qualities of character, in childhood experiences. Much, if not most, of
what we become is ingrained during the first seven years of family life. "Give us
your child 'till the age of seven," said the Jesuits, "and we will give you the
man." The family is the crucible of character from whose severe trials we
emerge either tested and triumphant or emotionally and mentally disabled.
From the adults in our childhood, we derive our sense of self-worth and
significance in the world. To understand, in retrospect, the dynamics of our
upbringing is not easy; but without such comprehension, we cannot know
ourselves, realize our dreams, or attain Personal Power.
One of the most difficult, demanding, and important jobs in the world is
parenting. Yet it is the only job for which there are no required qualifications,
credentials, training - or remuneration. It takes but a moment of desire and no
skill to procreate; it takes an apparent eternity and the wisdom of Solomon to
raise a happy, healthy, and creative human being to maturity. Lacking the
wisdom of Solomon or even the training of a journeyman, most parents must
fall back upon their native capacities for love and common sense. However, in
our world of intense competition, egotism, and fanaticism, the qualities of love
and common sense are in short supply.
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children for a place in the sun. Possessive or materialistic love is based upon the
ideas of ownership and manipulation whereby children are treated as
parental property and as extensions of parental egos. Whereas unconditional
love frees a child for self-realization and individuality, possessive love ties a
child's development to the neurotic needs of the parent and produces
passivity and conformity. Another aspect of the distortion of love is related
to discipline. Children have a strong sense of justice and decency which, when
violated, produces anger and frustation. True parental love involves steering a
middle course between over-restraint and under-discipline. (The balance
between firmness and flexibility is scarce in a society in which the male and
female principles are isolated from each other). Children see parental negli-
gence (lack of responsible involvement in their lives), as an absence of love.
Just as children lack the wisdom to defend themselves against the corrupting
influences of the larger society, so they are defenseless against parental
violence. Such violence, whether verbal or physical, can mark children with
scars for a lifetime. "A torn jacket is soon mended," wrote Longfellow, "but hard
words bruise the heart of a child." A positive suggestion, a kind word, or the
pointing out of a better way are usually more productive than negative
criticism or prohibitions. Children understand much more than they are usually
given credit for. If they are spoken to with intelligence and compassion, they
will respond rationally and humanely. Discipline which is balanced, just, and
loving requires patience, kindness, understanding, and resourcefulness. It is
difficult for children, or adults for that matter, to see their parents with
objectivity and compassion - that is, to see them as human beings with
strengths and weaknesses. Born in a state of utter dependency, children
commonly regard their parents with a mixture of fear and familiarity, love and
resentment. Being the source of daily sustenance and of life itself, parents take
on an aspect of gods and goddesses - terrible, benign, austere, loving, or
indifferent depending upon their personalities. However, unlike the
mythological gods and godesses, fathers and mothers are not usually so
singular and clear-cut in their characters. They are normally a me'lange of
strengths and weaknesses. Their attitude toward their children (often tainted by
resentment over parental responsibility, limitations on their freedoms, and their
own childhood experiences), frequently comes closer to ambivalence than to
unconditional love. Children, lacking the will and the wisdom to separate the
good from the bad, respond to a lack of love or to parental ambivalence with
outward conformity but with inward frustration and anger. Since children, and
especially females, are not often encouraged to express their (natural) anger
in an atmosphere of mutual tolerance and understanding, this repressed
hostility becomes the breeding ground for self-destruction. Moreover, in the
absence of conscious understanding and open communication, children are
prone to guilt - to blame themselves for everything that goes wrong in the
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family. Anger, guilt, and frustration are negative energies which, if denied a
creative or constructive form of release, are turned to destructive ends. The
relationship between repressed hostility and patterns of self-defeat has been
analyzed with convincing elegance by the American psychotherapist, Dr.
Samuel J. Warner.34 Where parental love is inadequate, conditional,
competitive, or possessive, children develop a neurotic fear of punishment and
the withdrawal of affection. Children are naturally curious, creative, original,
and inventive. If these qualities in a child are discouraged by a fearful, lazy, or
rigid parent who cannot be bothered to respond constructively or is hostile
towards or competitive with the child's sense of adventure, that child will
develop a neurotic anxiety (a nameless fear), associated with assertiveness.
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parental source of his anger and frustration. When these self- and other-
defeating patterns are carried into adult life, they become the deadly
weapons of the "tyranny of the weak".
The final link in the genesis of self-defeating behavior is guilt. What children
fear in the external discipline of a parent, they come to internalize as an inner
parent or conscience. When the disciplining parent has been severe, rigid, or
unjust, the child develops an authoritarian or unforgiving conscience. This is the
origin of most (unproductive) guilt. As the growing child seeks to express his or
her individuality in thought, feeling, and action, the silent voice of the
authoritarian conscience expresses its disapproval and the child (and later the
adult) experiences feelings of guilt.
The patterns of self- and other-defeat which children acquire in their efforts
to cope with less-than-perfect parents and bad family dynamics become
unconscious habits in adult life serving to undermine opportunities for
achievement, success, and self-fulfillment. Repressed hostility and guilt carried
over from childhood and directed against oneself become a major cause of
suicide (the ultimate revenge against a parent), illness (the majority of illnesses
are psychosomatic), depression, chronic fatigue and discouragement,
accidents, anorexia and overeating, workaholism, and drug and alcohol
addiction.
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the full richness of life's adventures. Instead, they preoccupy themselves with
games of power and prestige to fortify their faltering sense of significance. The
self-defeatist is often a perfectionist whose compulsive "reaching for the moon"
hides a fear of falling short of some impossible level of achievement imposed
by a competitive or overly critical parent. The perfectionist creates castles in his
fantasies but in actual life is afraid to take the first modest step toward realistic
achievement.
Having failed to come to terms in a mature way with parental authority, the
self-defeatist typically has a problem with authority figures. Seeing a strict or
uncaring mother or father in a spouse, colleague, or employer, the self-
defeatist frequently engages in power games of default and failure, provoking
and antagonizing friends, relations, authority figures, and others.
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biographer, Richard Meryman, has pointed out, Herman Mankiewicz had the
genius to bequeath to posterity a great legacy of dramatic literature but
instead he dissipated his best energies in an ephemeral social life, trading jokes
and anecdotes in an effort to earn the acceptance and approval of his
famous peers. His successes were followed inevitably by bouts of gambling
and drinking which jeopardized his health, his family, and his career and
eventually undid him entirely. He was forever unable to measure up to the
strict conscience derived from a neurotic fear of his father's disapproval. The
anxiety and guilt created by success were relieved through habitual patterns
of self-defeating behavior - gambling and drinking.35
To be free to succeed, one must be free to fail. But the self-defeatist lacks
sufficient self-worth to expose himself to the trial and error and uncertainty of
achievement. Full of self- pride, the self-defeatist fears the critical opinion of
others. Lacking courage of the heart, he readily bows to adversity. Forever
seeking revenge against the real or perceived injustices of parents, he lacks
compassion for himself and others. Experiencing anxiety with each challenge
and adventure, he is without the peace that nourishes the patience necessary
for true achievement. Constantly suffering to appease a guilty conscience, his
being lacks health and grace and his thoughts are incapable of embracing
the ideals of existence. Preoccupied with games of power and prestige, he is
cynical and unable to sustain cooperation with others. He lives in a state of
disharmony with himself and with his surroundings. The self-defeatist readily
ascribes his misfortunes to "bad luck" or to the malevolence of others. Indeed,
he will look for the seeds of failure everywhere but in himself.
The pursuit of Personal Power is the quest for perfectibility. This is only possible
through the realization of our imperfections. To face our weaknesses and
shortcomings requires self-honesty, humor, courage, compassion, and
patience. The most promising means for correcting imperfections in our
character and for rechannelling destructive energies such as anger toward
constructive ends are to be found in self-understanding, forgiveness, and
creative work. To change, to mature, to rid ourselves of self-defeating habits of
behavior, all this requires sincerity - freedom from pretense or deceit. One must
listen humbly and with childlike candor to the silent voice of one's heart. Self-
awareness and sincerity are the foundations for self-improvement. To
remember and to understand our past, to be aware of our motives, and to be
fully conscious of our thoughts, feelings, and actions, enable us to exercise the
will to master our destiny. Tennyson wrote:
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Every child holds dear a dream to become unique and useful in the world
through a creative endeavour for which he or she is singularly endowed. Too
often is that dream - woven from the most delicate crystal threads of longing
and imagination - shattered by the negative circumstances of one's
upbringing. Few children are heros in their own home or classroom. Yet the
dream can always be recaptured by remembering the past, forgiving yourself,
your parents and teachers, and by channelling frustrations and resentments
into constructive work. The Life Energy is one. Insofar as it is locked into
unconscious resentments, it cannot be free for conscious achievement.
The neurotic needs for acceptance and approval are obstacles on the
path to developing and expressing the uniqueness of your personality in work,
in love, and in life. The ritualistic attachment to conformity is ultimately
dangerous and damaging. Many people think that they will find safety and
security in the crowd, but if the crowd is rushing toward an abyss, such feelings
of security are illusory. A friend of mine who lived in the country owned some
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chickens. Every few days, he would enter the chicken pen carrying a long stick
with a noose at one end. The chickens would squawk and flee in every
direction. However, my friend never had any difficulty in catching a chicken or
two for the evening meal. One day, one of the chickens flew over or slid under
the fence and proceeded to the balcony of the large old house where it sat
upon the white wooden railing with a squatter's determination. The chicken
stayed there all day and all night and the next day as well. My friend decided
that this chicken had moved, through an act of will and rudimentary imagi-
nation, up the evolutionary scale from a potential meal to a companionable
pet. The chicken was given a name - "Clarabelle" - and lived to a ripe old age,
dining alone on the choicest tidbits and receiving the blandishments of
admiring guests. Here was one chicken who knew that there was no security in
the crowd. The capacity for independent action, for originality, and for
creativity is nourished by love. Sigmund Freud once remarked that a child who
had received the whole-hearted love of a mother would never know fear of
failure. Two of the greatest fears which people hold fast to are the fear of
failing and the fear of appearing foolish in the eyes of others. Love mitigates
such fears by providing the foundation for faith in oneself, for confidence, for a
sense of self-worth and significance. Unconditional love is a powerful energy
which strengthens the thymus gland and fortifies the giver and receiver against
the roughest edges of adversity. Love (given or accepted), frees the individual
to be himself.
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- Charles Darwin
- Marcus Aurelius
- Vauvenargues
Thought is the master energy - the captain of the ship. The captain, if he is
trained, vigilant, and conscientious, can navigate your ship over treacherous
shoals and through violent storms. The captain can chart your course toward
the safest and most bountiful ports. If, however, the captain is untrained or
irresponsible, lazy or drunk, he will lift anchor, your ship will drift into shore, and
you will become a wreck. As a man thinketh, so is he. Many of the secrets of
"bad luck" can be attributed to confused or distorted thinking; to thinking
which lacks simplicity, clarity, precision, and honesty. The probable reason
some people get lost in thought, suggested one observer of the cerebral
landscape, is because it is unfamiliar territory to them.
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- Martin H. Fischer
As an official with the United Nations almost since its inception, Dr. Robert
Muller has been active in the international struggle for peace and
cooperation. Among his responsibilities was the complex task of coordinating
the United Nations' specialized agencies and world programs. He was a close
personal friend of former Secretary-General U Thant and has performed
diplomatic missions all over the world. Later, he became Secretary of the
Economic and Social Council, one of the main bodies of the United Nations. I
have met him and he is a kind, optimistic, thoughtful, and cultured man.
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of tuberculosis. He visited his sick friend in the hospital. Despite his deteriorated
physical condition, the young Yugoslav remained calm and optimistic.
Bosnjakovich asked Muller to go to the university library and find a book by Dr.
E'mile Coue' and bring it to him as quickly as possible.
The next day Muller found Coue''s book, Self-Mastery Through Conscious
Autosuggestion which he read in a few hours before bringing it to his friend.
Muller discovered that Coue', a French physician, had been internationally
famous for his successful healing techniques based on the confidence and
imagination of the patient. His prescription for health and well-being included,
among other ideas, the simple phrase which a person repeats to himself or
herself the first thing each morning and the last thing each evening: "Every
day, in every way, I am getting better and better". One can add additional
positive self-descriptions: "I feel wonderful", etc. These autosuggestions are
grounded in Coue''s ideas on the importance of self-reliance and optimism. To
the immense surprise of his doctors, Bosnjakovich recovered within a few weeks
and was released from hospital.
The next morning, he received a telephone call from the hotel guard who
informed him that three gentlemen wished to see Parizot about a friend
named Andre' Royer. Muller asked the guard to detain them and then let
them come to his second floor office. His heart beat violently when he heard
Royer's name because he had just learned that this old school friend had been
arrested by the Germans during a raid on the University of Strasbourg. Muller
told his secretary to receive his visitors, discover their intentions, and inform him
by telephoning a colleague in a neighbouring office where he would take
refuge. A call came shortly and Muller learned that the German police were
looking for him. He heard a man in a heavy German accent shouting at his
secretary: "If you do not tell me where Parizot is, I will have you shot." To win
time for thought, he decided to hide in the hotel attic. First, he sent a message
to a colleague in the Resistance who joined him shortly after and gave him a
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very pessimistic report. Muller was told that there was practically no chance of
escape. There were half a dozen Gestapos in the hotel who were
methodically searching every office seemingly assured of finding their quarry.
The hotel entrance was blocked and a prison van was waiting at the curb.
Muller was left alone to consider his apparently impossible predicament.
He suddenly remembered Dr. Coue' and reflected that, if ever there was a
test of that man's philosophy, it was now. He switched his thinking into a
positive and enthusiastic gear. He relaxed and became elated over his
adventure. What a thrill, he thought, if he could play a trick on them and slip
through their fingers.
Now, feeling positive and full of confidence, he was able to think serenely
and decisively without fear or thought of failure. He calmly examined every
option including capture and death. Having faced the worst scenario, he felt
free to examine his creative options. There is always a chance of escape,
however slim, he decided, and he began to concentrate on the Nazi psycho-
logy and their sequence of actions. Figuring they would expect him to hide,
Muller determined to do the unexpected and go straight to them. He
changed his physical appearance as much as possible by wetting his hair and
parting it on the side. He removed his glasses and lit a cigaret to feign a
relaxed posture. He put some files under his arm. He was ready. On the third
floor, he saw several Germans systematically inspecting offices. When he got
down to the second floor, he saw (though dimly without his glasses), an
assembly of officials who had been requested to leave their offices. In their
midst were German officers interrogating Muller's secretary. He walked straight
toward them. His colleagues caught Muller's intentions and talked more loudly
to create a diversion. He asked his secretary what the trouble was about. She
replied with composure: "These gentlemen are looking for Mr. Parizot."
Expressing surprise, Muller said that he had just seen him a few moments earlier
on the fourth floor. Immediately, the Germans ran upstairs.
Muller went quickly to the hotel cellar where he found an exit to a garage
full of bicycles. He took a sturdy one and rode to the house of a member of
the Resistance where he waited several days for the search to let up.
Afterwards, he joined an active Resistance group. He learned later that the
Germans had been so methodical that they had unrolled old carpets in the
attic. They even had a photograph of him.
From the thoughts, feelings, and actions of Robert Muller in the foregoing
episode, it is possible to reconstruct the four pillars of Personal Power. Dr.
Coue''s psychology of self-mastery through conscious autosuggestion, which
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has imbued Dr. Muller's successful and fascinating life, was presented to him
under conditions of adversity (meeting his sick friend). It was an optimistic
attitude toward a serious challenge (the appearance of the Gestapo), which
enabled Muller to test the validity of that psychology and to fix his faith upon it.
In the harrowing circumstance of his near-arrest, Muller demonstrated
consummate self- control. In the face of probable death, he summoned a
great reserve of courage which did not falter from the beginning to the end of
his ordeal. Muller's deep compassion for (sympathy with), other people helped
him to understand and estimate the motives and behavior of his adversaries
and to out-manoeuvre them. Similarly, through the silent language of
sympathy, he could communicate his intentions to his secretary and
colleagues which enabled them to play along and to camouflage Muller's
identity. Muller manifested his creative patience by refusing to panic and by
taking the time to think out his predicament and the alternative courses of
action available to him. The quality of harmony is apparent in the cooperative
relationships he enjoyed with others, in his ability to "keep cool", to show grace
under pressure, and in the balanced quality of his thoughts and actions - the
methodical, logical operations of the left cerebral hemisphere integrating
smoothy with the imaginative and creative operations of the right cerebral
hemisphere. As a self-confessed "dreamer" and as a member of the French
Resistance fighting for France's freedom, Robert Muller disclosed a strong
streak of idealism that helped him to face even the prospect of death with
equanimity and a touch of cheerfulness. These are the attributes of Personal
Power which eventually brought Dr. Muller to the centre stage of international
diplomacy.
Muller attributes his success to the optimism and self- confidence which he
discovered in Coue''s philosophy:
Ever since, and after several other instances when Dr. Coue's method saved
me from very difficult situations during the war, no one has ever been able to
convince me that optimism is not preferable to pessimism. Truly, my optimism has
often been challenged and resented as being contrary to the prevailing rules of
life, but I have never been given a solid reason to join the other side. The
complexity of world affairs demands that those who deal with them be confident
and strive to do their utmost even in the face of greatest difficulties. The sad chorus
of pessimists only makes matters worse. To be a human is to live on the positive
and sunny side of life that God has given us. Optimism, hard work, and faith are
not only in our highest self-interest, they are also the affirmations of life itself. To give
up, to see only hurdles and dead ends ahead is not the right attitude toward the
great privilege of life. I was fortunate that one of my compatriots from the wartorn
borderland of Alsace-Lorraine taught me this at an early age. It is perhaps in
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regions that have suffered the most that people acquire extra reasons to hope
and an iron will to cope with the obstacles presented in life. (38)
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represents our conscious thoughts, feelings, and actions; the rudder is our basic
attitude or orientation in the world. Without a conscious and honest awareness
of our attitudes, all efforts to turn the wheel of thought, feeling, and will are
fruitless. In the case, for example of the man or woman unconsciously bent
upon self-defeat to seek revenge against an unjust parent, no amount of
conscious effort toward achievement will bring success: the rudder is simply
fixed in the wrong direction.
Attitudes are rooted in the soil of suggestion and are nourished and
strengthened by the vital currents of autosuggestion. Parents, teachers,
advertizers, actors, doctors, friends, spouses, and employers fill us with
suggestions (both verbal and non-verbal), from the moment of our birth until
our demise. All too often, in a competitive society characterized by ethical
scarcity, these suggestions are negative and delimiting. Suggestions imbibed
from significant others become the fodder for autosuggestion. Once an
individual is told that his memory is unreliable or he is clumsy or dishonest or he
can't draw (a straight line), that individual begins to believe it and to suggest
unconsciously to himself such limitation. In this way, suggestions become
attitudes and attitudes become self-fulfilling prophecies. If you believe
something to be true, it will become true. Students assigned arbitrary IQ scores
in experiments reached levels of tested achievement, not according to their
actual IQ scores, but in line with the scores which their teachers believed to be
true. If someone should tell you that you look pale or tired, immediately you
begin to feel the appropriate symptoms. Recall the earlier story of "poor Tito",
the giant Mastiff, who was paralyzed by a man's pity. A sincere compliment, if
you accept it, makes you feel good. Our very thoughts, quality of gaze, and
tone of voice convey our attitudes to others. Suggestion and autosuggestion
are the bases for all learning, healing, and character reformation.
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There is a popular belief that people use only 10 per cent of their brain.
What is really meant by this statement is that only a tiny proportion of the brain
is involved in conscious perception and awareness. Most of the brain functions
unconsciously. The unconscious mind is the master regulator of all our functions.
The American scientist and philosopher, Buckminister Fuller, asserts that the
subconscious accounts for 99.9999 percent of our mental operations whereas
the conscious mind accounts for only 0.0001 per cent:
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when one series of syllables was shown, but not with the other series. The
emotional reaction to the syllables was measured by registering the perspi-
ration rate with electrodes (galvanic skin response). A tachistoscope (a device
which controls shutter speed), was used to regulate the exposure time to the
nonsense syllables. The researchers discovered that even when the exposure
time was so short that the subject could not possibly have identified accurately
what he was momentarily watching, he tended to respond emotionally when
exposed to the shock-conditioned syllables, as indicated by his galvanic skin
response. In other words, while he was unaware consciously that he was
looking at shock-conditioned syllables, his subconscious reaction (manifested in
his perspiration rate), indicated clearly that he registered the shock-associated
syllables. When the exposed syllables were not shock-associated there was no
similar tendency toward subconscious reaction.41
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vast unconscious.
There is no obstacle that cannot be overcome by the human will. Men and
women are endowed with free will. In the conscious, constructive, and
responsible exercise of that freedom is contained much of their Personal
Power. The human will can be harnessed to give force to any purpose: the will
to live or die, to love or hate, to create or destroy. Will is force; freedom is
choice. The unconscious will, however, being unaware of its motives, is not free
and is capable of perpetrating considerable harm. A conscious, ethical will, on
the other hand, is unlimited in its capacity for doing good - for oneself and for
others.
Whereas the will is the power to carry out conscious autosuggestion, the
imagination is the magnifier of that power using the vast energy reserves of the
subconscious mind. The will is a function of the linear, verbal, and logical
processes of the left cerebral hemisphere. The imagination derives from the
right cerebral hemisphere which coordinates the individual's relations with his
internal environment, operates holistically, and handles information in a gestalt
or multiple association pattern using images, feelings, symbols, sounds, and
colors. For autosuggestion to be effective, there must be communication and
harmony between the left and right hemispheres, between the conscious and
the unconscious, and between the will and the imagination. Dr. Coue' points
out that when the imagination and the will are at odds with one another, the
imagination always wins - without exception.
Dr. Coue' asks us to suppose that we place on the ground a plank 30 feet
long and one foot wide. There would be no difficulty in walking from one end
to the other without stepping over the edge. Now, imagine this same plank
placed at the height of a cathedral's towers. Despite every effort of the will,
the average person begins to tremble with fear and almost certainly falls to
the ground. The difference in performance, as any high rise con- struction
worker will attest to, is in the experience of the im- agination. In the first case,
you imagine that it is easy to go across the plank and in the second case, you
imagine that you will fall. The will is powerless over a contrary imagination.
If you try to remember the name of a person which you have forgotten, it
often happens that, the harder you try to remember, the more the name
eludes you precisely because your first response to not remembering is to think:
"I forgot", which becomes a negative autosuggestion. However, if you
substitute in your mind the positive idea, "I will remember in a moment" for the
negative thought "I have forgotten", the name comes back to you of its own
accord without any effort. The unconscious mind, as evidenced in the
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Imagination is not merely fancy but a veritable power to achieve the will's
desire. One writer (Gelett Burgess), said that "Imagination is like a lofty building
reared to meet the sky - fancy is a balloon that soars at the wind's will." The
Webster's Unabridged Dictionary defines imagination as:
Unlike fancy, the imagination is a real power which underlies our success or
failure. Imagination is our creative power in science, art, and life.
The power behind autosuggestion resides in the mind's faculty for creating
images. If you create in your mind an image of yourself as confident, optimistic,
and capable and of doing things which you wish to do, and repeatedly
suggest such ideas and images to yourself, you will become confident,
optimistic, and capable (performing the activities you desire - within your
power), and the reality of your life will flow out of your renewed imagination. If
you are prone to fear, unkindness, impatience, or carelessness, you can banish
these by repeating positive autosuggestions and by imagining yourself as
courageous, compassionate, patient, and careful. In this way, you can nourish
your capacity for these qualities of character and develop consummate self-
control. If you are plagued and pursued by self- doubts, anxieties, irritations,
aversions, temptations, and other negative and unpleasant thoughts and
feelings, these will evaporate like an unsubstantial mist when you replace them
with positive images and with affirmative autosuggestions.
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Words, like music, have a power and a vibratory rate which affect our
being. In his book, Behavioral Kinesiology, Dr. Diamond demonstrated that
negative words and thoughts weaken our muscles, thymus gland, and Life
Energy. He found also that our thoughts, feelings, and attitudes are
communicated to others through our facial expressions, physical gestures, and
the quality of our voice. The reciprocal thymus relationship is a contagious one
whereby positive strengths and negative weaknesses are passed on to others.
One of the examples cite above - "People like me" - was recommended to a
woman who sold ladies' accessories in a large department store. The woman,
though pleasant and attractive, had retained from her childhood a deep
inferiority complex. She believed that people disliked and avoided her. This
attitud was reinforced by her experience on the job: a relatively small number
of customers came to her counter and her sales volume was low. For several
weeks she tried autosuggestion, repeating over and over the phrase, "People
like me ... people like me", until she believed it and imagined it. As she did this,
more and more people were attracted to her counter and her sales picked up
to such an extent that within six months she became the top salesperson on
her floor. People are attracted to others who are kind, self-confident, and rich
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in Life Energy.
The fears of injury, loss, illness, failure, etc., fill the imagination so that the
subconscious mind is drawn, despite the will, toward the object of its fear.
Moreover, the emotion of fear instigates the biochemistry of stress which
weakens the thymus and other endocrine glands lowering the body's
resistence to infection, disease, and accident. Fear also weakens the will and
the muscles; it causes asymmetry between the two cerebral hemispheres
which interferes with coordination and efficiency. Fears are ultimately self-
fulfilling.
If, on the other hand, fear is replaced with a positive attitude - courage, a
sense of adventure, self-confidence - and you are able to fill your imagination
with these positive ideas and images, then your thoughts and feelings become
a positive magnet in the service of the will. Strong thoughts which fill the
imagination contain the power of attraction, operating like a magnet with iron
filings. In the 1920's, the great American actress, Ethel Barrymore, starred in
Somerset Maugham's hit play "The Constant Wife", a comedy of marital
manoeuvres. When her brother, John Barrymore, attended a performance
and noticed that no one in the audience coughed, he asked Ethel about this.
"But I don't let them cough," she said. "You don't? And how is that done?" he
asked. Ethel replied: "I just turn on something inside myself and they don't dare
cough."43 (The English actor, Sir Ralph Richardson, once remarked that the art
of acting consists in keeping people from coughing). Although she had
experienced one of her worst nights of stage fright on opening night in
Cleveland, she was able to overcome this through positive autosuggestion by
`turning on something inside herself'. This gave her the self-confidence and
Personal Power to capture the hearts and minds of her audiences with her
powerful performances and to make "The Constant Wife" a smash hit which
ran for two years in New York and a year on the road.
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In the modern world, words are thrown about with such flagrant, insincere,
and careless abandon that individuals have lost much of their sensitivity to their
meaning and power. But words - whether spoken or thought - are filled with
meaning and power especially when they spring from understanding,
conviction, and awareness. The more aware we become of the potential
power of words, the more power they will have over ourselves and others, and
the more careful and discriminating we should be in their use. Roger Caron
spent a quarter of a century in Canadian prisons, years interspersed with
criminal activities on the outside. One day in his solitary cell, he took a handful
of jelly beans and spelled out on the floor the word "pig". One of the guards
seeing this word on the floor, flew into a violent rage. The enormity of the
guard's emotional and physical response deeply impressed Caron with the
power of the written word. Three days later, he asked for a paper and pen
and began to write. His first book about his prison experiences (Go Boy),
became a big seller, won him a national book award, provided a creative
outlet for his previously destructive energies, and positively influenced the
course of prison reform in Canada. Conscious awareness is like a megaphone
which magnifies the meaning of our words, the purpose of our motives, and
the force of our actions. Deliberateness in thought, feeling, and action evokes
the full power of the will.
Real faith is not blind but is based on the trust garnered from awareness and
experience. The problem is a bit like the "chicken-and-the-egg". You must
believe in order to perceive and you must perceive in order to believe. Trust
and experience and awareness walk hand-in-hand. If you believe a task will
be easy, it will become so and the ease of the task will confirm your belief.
Whatever you do (within reason), imagine that it is easy and trust that you can
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do it. Banish from your vocabulary the words "difficult", "impossible", "I cannot", "I
can't prevent myself from ...". Whatever you do, you will perform easily and
with vitality. Believe this and you will make it happen.
The golf star, Jack Nicklaus, attributes much of his success to autosuggestion
and imagination. He claims that only about 10 per cent of his golf game is
concerned with the actual swing. In his book, Golf My Way, Nicklaus says that
hitting specific shots is fifty per cent mental picture and forty per cent setup. His
technique involves concentration during which he tunes out the rest of the
world and, with the power of his imagination, makes a mental movie of the
entire shot, with clear, sharp focus, zooming in for occasional close-ups:
"I never hit a shot even in practice without this color movie. First, I
`see' the ball where I want it to finish, nice and white and sitting up high
on the bright green grass. Then the scene quickly changes and I `see'
the ball going there: its path, trajectory, and shape, even its behavior on
landing. Then there's a sort of fade-out, and the next scene shows me
making the kind of swing that will turn the previous images into reality."44
Norman Cousins, the American writer and former editor and publisher of the
Saturday Review, tells a remarkable personal story concerning the power of
autosuggestion in the process of self-healing: he literally laughed himself out of
an incurable disease. In his book, Anatomy of an Illness: As Perceived by the
Patient, Cousins described his hospitalization for a serious collagen disease
which he developed after an exhausting and stress-filled trip abroad. This is a
degenerative disease of the connective tissue (in the same general category
as arthritis and rheumatism). Collagen is the fibrous substance that binds the
cells together. He was, in a sense, becoming unstuck and had great difficulty in
moving his limbs. The doctors were pessimistic about his recovery. Specialists
told him that his disease was progressive and incurable. One specialist
informed him that his chances for a full recovery were one in five hundred and
that he had not personally witnessed a recovery from this comprehensive
condition. Cousins had the choice of accepting this verdict or of doing
something about it. He decided, in his irrepressible optimism, that he would not
accept the verdict and that he would not be a passive observer of his own
degeneration. This decision immediately switched on his own creative
problem-solving capacity and recuperative power supply: "Since I didn't
accept the verdict, I wasn't trapped in the cycle of fear, depression, and
panic that frequently accompanies a supposedly incurable illness."
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Working closely with his own doctor, he began a program "calling for the full
exercise of the affirmative emotions in enhancing body chemistry." He took
large doses of vitamin C (an important ingredient in collagen formation),
instead of pain- killing drugs with all their toxic side effects. He moved out of
the hospital with its poor nutrition, inadequate hygienic conditions, and stressful
routines, and moved into a nice hotel (at one-third the cost of the hospital),
where he could eat properly, sleep when he wanted to, enjoy serenity, and
laugh to his heart's delight at Marx Brothers' movies without disturbing other pa-
tients. Relying upon his body's own healing powers (the healing power of
nature), in a happy atmosphere of compassion, humor, and tranquility,
nourished by healthy food and vitamin C, Norman Cousins began to improve
immediately and the inflammation of the connective tissue gradually subsided.
His ultimately successful recovery is a vital testimony to the regenerative
powers of autosuggestion where the will and the imagination work coopera-
tively in a positive and cheerful environment. It is important to emphasize, as
well, that Cousins worked in complete harmony with his physician. Indeed, it
was the physician's full confidence in the self-healing powers of his patient
which played a significant role in Cousin's recovery.45 Suggestion in the hands
of a wise healer is a powerful medicine.
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5). More people would use conscious autosuggestion if they had a better
understanding of thought processes - the mechanisms involved and the
techniques available. These mechanisms and techniques will be taken up in
the following chapters.
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- Gotama Buddha
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performances superior to their com- petitors who rely more on muscle than on
mind. It has been pointed out that the overwhelming success of the Soviet and
East German athletes in the Olympics has been due to their extensive
programs in mind development involving autosuggestion, concentration, and
vizualization.
Since Albert Einstein discovered the theory of relativity, scientists have been
building elaborate and costly instruments to verify his calculations. But Einstein
himself relied on the creative power of his own mind. In a story, purported to
be true, the great scientist and his wife were visiting the Mount Wilson
Observatory in California. Mrs. Einstein, pointing to a complex piece of
machinery, asked: "And what's that one for?" She was informed that the
machine in question was designed to determine the shape of the universe. "Oh
really," she answered. "My husband does that on the back of an old
envelope!"
The most powerful and complex apparatus ever invented was designed not
by IBM but by Mother Nature. This is the human mind. It can be improved but it
cannot be replaced. The development of its infinite capacity depends upon
exercise. If people exercised their minds with at least a portion of the effort and
concentration that our vaunted athletes put into the exercise of their bodies,
they would aim higher and achieve more. If the goals of the broad jump, the
high jump, and the Olympic decathlon were applied to mental labours,
thinking would become more flexible, more daring, and more versatile. This
broadening of consciousness would solve many human problems and miseries,
and evolution would proceed to a happier, more fulfilling spiral of existence.
This should be the job of our educational system but most schools and
universities are bureaucratically designed to require rote learning and left brain
regurgitation. A headline in the New York Times Educational Supplement for
January 9, 1983 read: "Teaching to Think: A New Emphasis". That was 1983! One
is dismayed to recall what the old emphasis was, and is still, about.
Human thinking has become divorced from reality. The educational system
and the mass media have conditioned people to depend upon outside
"authorities" for their knowledge. This ten- dency has resulted in the partial
atrophy of the senses through which the brain apprehends reality. People
have lost much of their capacity to trust in and to use their own powers of
observation and interpretation. This has resulted in a loss of individualism and of
creativity.
People see the world through a glass darkly. The glass has been darkened
by the opaque film of convention, prejudice, ignorance, and generally
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outmoded ways of thinking. Children are born artists, scientists, and inventors.
The world they perceive is fresh and unique. They invent their life anew each
day. They love to experiment and they look with wonder at the world around
them. Their creative capacities are frustrated, however, by the conventional
opinions of others passed off as knowledge. Children, for example, have a
wonderful and true color sense until it is "schooled" out of them. They learn that
snow is white and the earth is brown. But under a clear daylight sky, the snow is
actually blue - reflecting the color of the sky. The earth is often heavily tinted
with purples and mauves. The value of great art is that it allows us to see reality
through the artist's unique perceptions which have not been filtered by
orthodox thinking. By relying predominantly upon what other people tell them,
children grow up denying the validity of their own sense perception and using
their unique powers of perception less and less.
People seal their fate by failing to use their native capacities for observation
and thinking and by believing uncritically in what is told to them by their
religious and political leaders, their parents and teachers, the members of the
media, and other self-appointed judges of reality. Though a thousand people
may agree upon a subject, if they have no authentic personal knowledge
about that subject, their opinion is of no value. Freedom and the pursuit of
Personal Power demand independence of judgement based upon personal
observation and comprehension.
Thought is the master of all that we are or do. As a man thinks, so is he. In
India, the science of mental development is called Raja Yoga. "Raja" means
royal or governing power of the mind. "Yoga" means discipline. Raja Yoga is
the science and discipline of mental concentration, of achieving creative self-
mastery through mental control.
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thinking and acting to become divorced. Mental illness, except in cases where
there is an organic malfunction or chemical deficiency, is often the personal
abdication of responsibility for rational consciousness - and, therefore, for one's
actions.
Because the power of thought has not been fully appreciated, people feel
that it does not matter what they think as long as their public behavior
conforms to certain conventional standards. This represents a grave distortion
of reality. We have already demonstrated, through the researches of Dr.
Diamond and Dr. Selye, that negative thoughts alter our biochemistry to
create stress symptoms, to reduce resistence to disease and infection, and to
weaken others through transference. Alternately, positive thoughts intensify our
well-being, vitality, and resistance to disease and infection as well as
strengthening those around us. There is another significant component or
active ingredient in thought. The American poet and philosopher, Ralph Waldo
Emerson, observed that: "To think is to act." In this astute perception is
contained an important clue to the nature of thinking - namely, that thought
has the tendency to resolve itself into action. As a vapor is condensed to a
liquid, so thought seeks to condense itself into action. In our discussion on
autosuggestion, we examined the power of the imagination to influence
behavior: if there is a conflict between the will and the imagination, the latter is
inevitably victorious. When thoughts take over the imagination, they become
part of the subconscious over which most people have little control. This means
that emotionally-charged thoughts and motives which dwell upon dishonesty,
cruelty, fear, lust, greed, and other negative and destructive messages propa-
gated through pornographic and violent media forms have both the potential
and tendency to actualize themselves, via the subcon- scious, in the lives of
the viewers and readers - their wills notwithstanding. Similarly, thoughts
preoccupied with positive ideas and images such as love, beauty, and heroic
achievement will tend to condense themselves into actions which are kind,
beautiful, and heroic. Mental hygiene is the true basis of morality and ethics.
If, in the light of the foregoing discussion, we change the time-worn word of
morality to discrimination, we will arrive at a more objective and scientific
understanding of human thinking and conduct. Discrimination is based upon a
practical and personal knowledge of what is useful in the pursuit of Personal
Power - precisely, those ideas, personalities, situations, and activities which
increase our Life Energy and lead us toward self-fulfill- ment and achievement.
Mental discrimination is essential on the path to Personal Power. With mental
discrimination, supported by the four pillars of Personal Power, it is possible to
distinguish between the useful and the useless, the true and the false, the
beneficial and the harmful, the important and the unimportant.
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Thoughts without feeling are without force. The mind, no matter how
erudite, has no power unless it is fueled by the fires of the heart. The quality of
thoughts is determined by the quadrant of emotion which has two axes:
intensity and direction. Thoughts may be either weak or strong, negative or
positive. Thoughts which are weak and positive are like fireflies - they are fun to
watch but they hardly illumine the night. Weak and negative thoughts are like
fleas - they're small but they bite. The major effect of weak thoughts is to leave
the mind susceptible to confusion. Chaotic thinking is dangerous because it
leads to chaotic behavior. Also, confused thinking, lacking a strong velocity or
direction, is easily swept along by passing currents - fads, public opinion, mass
movements, and popular hysteria. Strong negative thoughts have the power
to destroy, to inflict harm on oneself and on others. Negative thinking is narrow
and self-limiting. Negative emotions adversely affect the thought processes by
causing disharmony between the left and right cerebral hemispheres and
between the mind and the body. There is an old Jewish saying that anger rusts
the intellect. Not only anger but also envy, fear, and other negative feelings
corrode our think- ing. From our previous discussions on the adverse effects of
negative thoughts and emotions on the body's biochemistry, we can
appreciate that the term "rust" is not entirely metaphorical. Studies on the
mental effects of pornography show that the emotion of lust is so powerful that
pornographic images become chemically etched into the mind forming the
basis for obsessional and addictive sexual behavior.
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The study of romantic love can provide insight into the general
process of introducing novelty into a system of interacting variables.
Novelty, however, is functional only in an open system characterized
by uncertainty where the variables have not all been functionally
looped and system slacks are readily available to accommodate
new things. In a closed system where all the objective functions and
variables must be compatible to achieve stability and viability,
adjustments to the value of some variables through romantic
idealization may be dysfunctional if they represent merely residual
responses to the creative combination of the variables in the open
system."
Though one may, painfully and after repeated assaults, glean from such a
fortress of convoluted information, that "love is blind" and that "the course of
true love is not smooth", such recorded thinking makes it impossible to derive
any practical or realistic understanding of romantic love. This example of the
intellect severed from feeling points to an interesting phenomenon: it is not
words which we communicate but understanding; that is, meaning and
conviction. The reader can only understand what the writer himself
understands. A simple test of this proposition can be found in the all-too-
common example of a public speaker whose mind wanders while reading
from a prepared text. The lapse in concentration is immediately relayed to the
listeners who will tend to lose the thread of meaning in the speaker's words.
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In 1978, 28-year-old Naomi James became the first woman to sail single-
handed around the world via Cape Horn - and in the fastest time ever. In
recognition of her heroic achievement, she was given the distinguished award
of Dame Commander of the British Empire. The daughter of a New Zealand
sheep farmer, newly married, and with only two years sailing experience
behind her, Naomi James had never handled a boat by herself before. Her
success can be attributed to her heroic courage and incredible strength of
endurance and to her deep faith in herself and her husband. It was her
husband, a professional racing sailor who taught her, in the briefest time, the
technical complexities and the art of sailing and charting courses. His love and
understanding (and concern for his wife's survival), generated the simplicity
and clarity necessary to convey a complex and technical subject in a
remarkably short time to a person with a minimum of experience and a
maximum of faith.46
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Earlier, we saw how thoughts and moods have far-reaching effects on the
body's organs and functions. Conversely, our physical habits of exercise, nu-
trition, and sleep affect the functioning of the brain.
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were divided into two groups. People in the first group were informed by the
doctor that a new drug had recently been developed that was guaranteed
to produce relief. The second group was told by nurses that a new
experimental drug would be given but that very little was known about its
effects. Seventy per cent of the first group received sufficient relief from their
ulcers. Only twenty- five per cent of the patients in the second group
experienced similar benefit. Both groups had been given the identical "drug" -
a placebo. In a further study, placebos were 77 per cent as effective as
morphine in reducing post-operative pain.48
Placebos work because of the belief in their efficacy and because of the
faith in and perceived credibility of the doctors who administer them. The
foregoing studies testify to the powers of suggestion and conscious
autosuggestion in triggering the biochemical changes in the endocrine system
necessary to combat infection, disease, and pain. For example, there is a
group of hormones in the brain and pituitary gland called endorphins which
are chemically similar to morphine, heroin, and other opiates which relieve
pain. Through autosuggestion (and acupuncture as well), it is possible to
release pituitary endorphins which alter the perception of pain. Conscious
autosuggestion can be used effectively to control pain, to lose weight, to calm
and slow the heart beat, and to free the body from its addiction to harmful
chemicals. Self-mastery over the subconscious brain is the power behind the
well-known "super-human" abilities of some individuals to walk barefoot over
hot coals without pain or burns, or to pierce their bodies with swords and knives
without drawing blood or permanently injuring themselves.
Standing only five feet, two inches high and weighing one hundred and
twenty pounds, Hidy Ochiai is one of the most powerful men in the world. The
Japanese-born American teacher of the martial arts has won world renown as
a karate master. Raised in a Zen Buddhist monastery in Japan, he developed,
from an early age, the power of mental control over his body. His body-mind
train- ing, aimed toward spiritual enlightenment, included many lessons in
patience, calmness, and service. His own teaching emphasizes, in addition to
self-defense and fitness, respect, confidence, inner peace, concentration, self-
discipline, harmony with others and control of body and mind. In one of his
widely televised demonstrations, Hidy Ochiai lies flat on a bed of long sharp
nails with several concrete blocks placed on his stomach. A man with a ten
pound sledge hammer shatters the blocks with a single blow. Afterwards,
Ochiai springs from the board of nails fully intact and unmarked. In another
popular demonstration (one that tests teacher and student alike), he slices an
apple in half that has been balanced on the throat of a student. He
accomplishes this feat blind-folded with a single, precise chop of a Samurai
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sword.
The powers demonstrated by Hidy Ochiai are founded upon a holistic view
of the individual's mind, body, and environment. The holistic or "whole man"
concept of the human being and his environment derives from the principle of
harmony and from the conscious control over subconscious and intuitive
thought faculties. Modern man has become psychically crippled by specializa-
tion resulting in a lack of development of certain mental func- tions such as the
subconscious and intuitive powers of thought. In addition, he has experienced
a loss of harmony and communication among the various areas of the mind,
particularly between the conscious and the unconscious and between the left
and right cerebral hemispheres.
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Children are naturally intuitive until their minds become so filled with
superstition, error, and unexperienced opinion that they stop relying upon their
superior intuitive faculty. Intuition is commonly ascribed to women and there is
much truth in the attribution because the intuitive ability is derived from the
"feminine" principle of receptivity. Intuition is unfiltered mental receptivity (right
cerebral hemisphere). The "male" principle of rational logic (left cerebral
hemisphere) imposes its concepts or filters upon reality. These concepts may
be useful or useless, right or wrong, but they always intercede between the
real world and the mind's apprehension. In the minds of many people, these
two cerebral processes - the intuitive and the logical - are antagonistic to one
another. However, the cooperative working together of both modes of
perception is the basis for personal integration and is necessary for the
development of Personal Power. The function of creativity also resides in the
balanced and harmonious interchange between the two cerebral
hemispheres.
Intuition is no mystical process but is the bridge between the conscious and
the unconscious. Intuition derives from the infinite capacity of the subconscious
mind to receive, process, and store information at rates which would dwarf the
largest computer. The American inventor, Buckminister Fuller, describes intuition
as the semi-conscious shuttle operating over the thre- shold between
conscious and subconscious.
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Vigilance and sensitivity are the bases for observation and awareness from
which all knowledge is derived. Intuition then is a broader awareness and
sensitivity. Creative people who have a deep love for their work are usually
sensitive and observant. These qualities nourish the originality of their
achievements.
Creativity is the highest human function. Human beings are endowed with
free will and imagination. This freedom and imagination, if exercised with
responsibility, enables each individual to become a cause of the future and
not merely an effect of the past. To be a creative and positive cause in life is to
walk the path toward Personal Power. Creativity frees one from the prison of
regrets for past deeds done and left undone. Men and women were born to
be creative - this is their endowment, their birthright, and their destiny.
Creativity is the principle of renewal, the perpetual fountain of youth. Creativity
is an approach to life which renders fresh, original, and meaningful everything
we do, think, and feel. One can even wash a floor creatively. One person
broke the monotony of driving to work each day by writing down alternative
routes on separate pieces of paper, placing these in a jar and choosing a
different one each day. Thus, the simple act of going to work was turned into a
creative exercise in which an individual explored and enjoyed the city he lived
in.
In the most simple and mundane acts, we can exercise originality and reap
the benefits of each adventure. One can be creative with ideas, colors,
sounds, materials, food, human relationships, and spiritual quests. Through
creativity we utilize our unique capacities and express the originality of our
thoughts and our feelings in a constructive way. Through creativity, we reinvent
life out of life. In each act of creation we extend our Personal Power.
The art of thinking, the science of mental control, and the act of creativity
are interrelated processes which develop with practice and may be
significantly enhanced by several easily
adopted attitudes and techniques discussed in the following chapters.
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"Hundreds of people can talk for one who can think, but
thousands can think for one who can see. To see clearly is poetry,
prophecy, and religion - all in one."
- John Ruskin
"A great many people think they are thinking when they are
really rearranging their prejudices."
- Edward R. Murrow
- Pythagoras
The capacity to observe ourselves and our surroundings using the senses
with which nature has endowed us, is the foundation for all learning and
personal development. Observation lies at the heart of art, science, and
education. It is the essence of all discovery, creativity, and achievement. The
quality and scope of our thinking is rooted in observation.
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and every moment is a page filled with significance. The myriad opportunities
of life can be seized and the dangers avoided only if we are attentive and
alert to life's signs. The capacity for observation includes a broad consciousness
and alert awareness which allows us to respond to people and events not with
conditioned reflexes but with conscious co- measurement; that is, with
thoughts, feelings, and actions that are appropriate to the occasion. With this
advantage, we are not trapped by surprises or by our own unanticipated
(reflexive) responses to situations. Observation is the key to discrimination,
wisdom, and success.
The talent for observation grows with our sense of responsibility which
Ambrose Bierce defined in the Devil's Dictionary as "A detachable burden
easily shifted to the shoulders of God, Fate, Fortune, Luck or one's neighbour. In
the days of astrology, it was customary to unload it upon a star." Carelessness,
lightmindedness, rashness, a lack of kindness, or the failure to observe a simple
courtesy can tear the delicate fabric of human relationships and result in
hardship and tragedy. In his book, The Abyssinian Difficulty, Sir Darrell Bates
relates how one of Victorian Britain's less auspicious imperial battles was
precipitated by a simple discourtesy and resulted in death and humiliation. The
story concerns Britain's powerful military invasion, in 1867-68, of the medieval
nation of Ethiopia in order to free about 60 European missionaries, artisans, and
consular personnel who had been imprisoned in a remote mountain fortress by
the Emperor Theodorus, "The Son of Solomon, the Slave of Christ, the King of all
the Kings of Ethiopia". The British military force was there to "punish" their captor.
The cause of this contretemps was royal rudeness - Queen Victoria's
disinclination to observe a diplomatic courtesy by not acknowledging a
friendly letter from Theodorus. The result was anger and embarrassment: the
prisoners, when released, were found by their hungry, sweaty, exhausted
saviors to be beautifully clothed and fashionably monocled and to have been
living in comfort, attended by several servants each. The Emperor, confused
and despairing, acknowledged the British victory by blowing out his brains with
a pistol inscribed to him by Victoria.49
The powers of observation grow with vigilance and practice. Shut your eyes:
can you enumerate and describe in detail the objects on your desk? In your
room? Are you aware of the colors, sounds, scents, and textures around you?
After you have met someone, can you remember the look in the eyes, the
timbre of the voice, the grace of the gait, or the firmness of the handshake?
Observation is the basis of memory, judgement, and future action. To some
people, all Chinese or Blacks look alike. Such ignorance results not only from
prejudice but also from completely undeveloped capacities for observation.
To be attentive is a function of sensitivity as well as desire and will. As it is said:
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there are none so blind and deaf as those who do not wish to see or hear.
Love stimulates observation. If you love your work, you will be attentive to
the details of your labour. If you love nature, you will learn to delight in the
infinite variety of her forms
and functions. If you love people, you will enjoy observing their habits and
eccentricities. If you love life, you will consecrate its finest moments. The gifted
English actor, Alec McCowen, relates an anecdote about his grandly
eccentric father who savored the simple pleasures of life with the dramatic
flourish of a performing gourmet and the solemnity of a saint. Whenever he
observed something which struck him as wonderful, as especially fulfilling, such
as a beautiful scene in nature or a precious moment of family unity and
rejoicing, he would order a stop to whatever was happening and exclaim,
"THIS IS IT!" Immediately, everything and everyone would come to a sudden
halt - whether it was a country outing in the car or a family dinner - and
everyone present was compelled to observe and silently appreciate the
magnificent experience of that moment. Alec McCowen's father brought to
the observation of life a unique combination of immense humor, imagination,
and solemnity which inspired him to savor the most simple experiences and to
make precious the fleeting moments of existence.50
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When a person dives into the water, he does so (hopefully), with the
purpose of swimming and not drowning. So it is with human relationships and
endeavors. To enjoy life and to fulfill oneself, it is not enough to put one big toe
in the water - one must take the plunge. Detachment is that facility to look
before you leap and, once you surface, to keep your head above water. This
means to observe before you think and to think before you speak and act.
Observation and thought are the silver reins controlling our emotions. Without
this control, our words and actions are subject to compulsion, desperation, and
carelessness. Pythagoras said that "None can be free who is slave to and is
governed by his emotions." Passion provides the power for our actions but
thought controls and guides that power. Detachment is the finely tuned
balance between thought and feeling, the mind and the heart.
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The acquisition of tolerance requires something more than the mere ability
to endure or to suffer others. Underlying the spirit of tolerance is magnanimity -
a nobility of thought and feeling which is capable of rising above pettiness or
meanness and is generous in overlooking injury and insult. The ancient Greeks
believed that their gods occasionally visited the Earth to live among human
beings. The Greeks, not knowing when or where one of their immortal gods
might appear, took the precaution of treating strangers as possible gods-in-
disguise and met them with kindness, respect, and generosity - that is, with
magnanimity. Just as the gods were the benefactors of the ancient Greeks, so
a complete stranger may be one's benefactor in a time of need. Even a
supposed enemy or "the town fool" may turn out to be your helper in a
moment of distress. All people have experienced magnanimity from the least
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During difficult and stressful times, people become particularly sensitive and
are easily offended not only by the least disapproval (real or imagined), of
their conduct but even by simple advice (unless it corresponds with their
desires). The best way to bring about a change in others is to become, yourself,
a personal example of what you would want to see in another. Most of the
problems in the world are caused by attempts to force changes in other
people - in their beliefs, habits, and customs. At the present time, people are
especially tense and require a cautious, careful, and wise influence. One of
the important keys to cooperation and harmony is timing. What is impossible to
elicit from someone at one particular time, may be possible at another time.
Possibility (success), is a function of good timing and timing is a talent
belonging to patience. The patient person is detached and can guage,
therefore, the proper moment which will bring the most positive results.
A concern for and striving into the future strengthens our detachment. The
fears, doubts, regrets, and grievances which imprison people are all related to
the past. The future contains all aspiration and the potential realization of all
dreams. Creativity belongs to the future. The more we direct the arrows of our
imagination, desire, and will into the future, the more freedom and
detachment we will experience from the difficulties of the present and of the
past.
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Detachment facilitates the calm which saves one from the danger of
acting out of panic or desperation. Hidy Ochiai, the great karate master, was
trained in the spiritual discipline of Zen Buddhism to preserve calm even under
the most harrowing conditions. He remembers, for example, an experience in
Japan when he was sitting with a group of monks in a mountain hut and was
telling them about his experiences in America. Suddenly, an earthquake
began to shake everything. They continued sitting there talking, occasionally
deflecting debris that fell in their direction. Finally, they quietly decided it would
be best to leave. They calmly got up and filed out one by one. As soon as the
last man left, the whole structure crumbled. Ochiai later noted: "This calmness
comes from knowing your existence. This is the spirit of Zen."
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- Vergil
When Albert Einstein was developing his Special Theory of Relativity (which
he published at the age of 26), he had the daring to dismiss a good deal of
the work that was going on around him, because he knew - his intuition told
him - that the people doing it, as great as they were, had their minds riveted
on the wrong questions.52 The thinking of great achievers and creative
geniuses is marked, above all, by boldness - a courageous self-confidence.
The biggest obstacles to self-confidence are envy, self- doubt, and fear.
Envy is a feeling of discontent and ill-will because of another person's apparent
advantages. Like the rust which eats away at iron, envy consumes self-
confidence by way of negative comparison. From envy grows slander,
injustice, and crime. We do not build positive qualities of character from
negative feelings. The opposite of envy is admiration which frees one to
emulate what is attractive in another person. Self- confidence is strengthened
by positive mental association with (admiration of), the fine and heroic qualities
in other individuals.
Like envy, self-doubt wears away our inner purpose and resolve. Those who
have doubt in themselves also have doubt in everyone and everything else.
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Doubt is like a tear in a balloon. Doubt is a pocket full of holes in which nothing
precious can be kept. Doubt is hesitation, wavering, uncertainty. Faint-hearted
doubt dissipates the Life Energy and undermines self-confidence. Doubt gives
rise to confusion of thought and feeling. When doubt causes feelings to
become unlcear and thoughts to lose their crystalline integrity, Personal Power
is weakened. (Doubt is used here in the sense of a chronic lack of conviction in
oneself or in one's future. There is another kind of doubt, however, which can
be very useful. This is the occasional doubt prompted by conscience or
intuition. This sort of doubt is a warning: "When you are in doubt whether an
action is good or bad, abstain from it." - Zoroaster).
Edmund Burke wrote that "No passion so effectually robs the mind of all its
powers of acting and reasoning as fear." As we have seen from earlier
discussions, fear not only weakens our Personal Power, it also attracts the very
thing it seeks to escape. (Animals are especially sensitive to the human
chemistry of fear, as any experienced animal trainer knows. An aggressive
animal will attack a person which it senses is afraid but will keep its distance
from a fearless individual). The magnetic force of fear resides in its capacity to
fill the imagination with the object of its dread. In any contest in which the will
and the imagination are opposed, the imagination always triumphs.
Fear and doubt are closely related because fear arises out of uncertainty -
the lack of self-confidence in one's ability to cope with real or imagined
difficulties. It has been said that there is nothing to fear but fear itself. It is,
indeed, this spectral quality of fear which fills up the imagination, freezing
thoughts and paralyzing the will. The ancient Greek philospher Epictetus
commented wisely that "It is not death or pain that is to be dreaded, but the
fear of pain or death." By overcoming the fear of pain, the mind secures the
power to trigger the secretion of pituitary endorphins, the body's own natural
opiate, which inhibits the emotional response to pain and, therefore, to
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suffering.
People who have always been afraid to die actually become calm and
serenely accepting as they draw close to death itself. In 1892, Albert von St.
Gallen Heim, a geology professor at the University of Zurich, published his
classic scientific study of victims of accidental falls. His Remarks on Fatal Falls
was based on 25 years of experience on the mountains and hundreds of inter-
views with fall survivors: climbers, roofers, and various accident victims. In
almost 95 per cent of his interviews, he found that:
"no grief was felt, nor was there paralyzing fright of the sort that can
happen in instances of lesser danger (eg., outbreak of fire). There was
no anxiety, no trace of despair, no pain, but rather calm seriousness,
profound acceptance, and a dominant mental quickness and sense
of surety. Mental activity became enormous, rising to a hundred-fold
velocity or intensity. The relatonships of events and their probable
outcomes were overviewed with objective clarity. No confusion
entered at all. Time became greatly expanded. The individual acted
with lightning quickness in accord with accurate judgment of his
situation. In many cases there followed a sudden review of the
individual's entire past; and finally the person falling often heard
beautiful music and fell in a superbly blue heaven containing roseate
cloudlets. The consciousness was painlessly extinguished, usually at
the moment of impact, and the impact was, at the most, heard but
never painfully felt. Apparently hearing is the last of the senses to be
extinguished."
Professor Heim described one of his own mountain climbing falls (in which
he impulsively grabbed for his hat as it flew off during a descent of the
Fehlalp), when he dropped 66 feet and experienced a detailed recollection
of his alert efforts en route to remove his glasses and hang on to his alpenstock
for possible use in the rescue, worrying that he would miss his opening lecture
at the university, consoling his family in their grief.
"Then I saw my whole past life take place in many images, as though
on a stage at some distance from me. I saw myself as the chief
character in the performance. Everything was transfigured as though
by a heavenly light and everything was beautiful without grief, with-
out anxiety and without pain. ... Elevated and harmonious thoughts
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Heim added that the approach to death is more painful, at the time, to the
faller's companions. "Often the spectator, incapacitated by paralyzing horror
and quaking in body and soul, carries away from the experience a lasting
trauma," in contrast to the faller himself. "I must even testify that the memory of
a cow's fall is still painful for me while my own misfortune is registered ... as a
pleasant transfiguration ..."
For many people, death casts the ultimate shadow of fear. But individuals
who have come close to death in war, in accident, or illness, and have
survived, tend to lose their fear not only of death but of almost everything else
as well. Studies by Dr. Elizabeth Kubler-Ross, Dr. Raymond Moody, Jr., and
others, report that patients who have had a death experience - and returned -
are never afraid to die because they realize that death is not the end but a
new beginning. Indeed, Kubler-Ross found that the more fully people had
lived, the less afraid they were to die. On the other hand, individuals who
showed the greatest fear of death were those who had been afraid to live
fully and adventureously.
My mother spoke to me about her own actual "death" while giving birth to a
still-born child. At the time of the delivery, her life signs had ceased and the
presiding doctor stood weeping over the loss of a friend and patient. Years
later, she reported to me that, at the moment of her death, her consciousness
was fully alive and was being drawn into a "circular, infinite space of beautiful
pink light." She experienced herself as "out of body and out of time." She said
that she felt a "total, inexpressible peace and a wonderful sense of
inevitability." Her thought, however, of the living son she would leave behind
prompted my mother to force herself to return to physical life. She regained
consciousness soon after "dying" and lived to become an accomplished writer.
The courage of her creativity grew out of her conquest of the ultimate fear -
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The fears of pain and death are equalled, in people's imagination, only by
the fear of truth. The difference between self- confidence and egotism
(arrogance), is that self-confidence is based upon a true knowledge of
oneself, whereas egotism is a false confidence which fears self-knowledge and
distorts truth to protect a fragile self-image. Egotism represents the smallest
circle of Personal Power. Humility, in contrast, co-exists with true self-
confidence. Humility is not merely a practiced virtue but a genuine feeling of
universal brotherhood. The humble person sees himself in all things. The
opposite of humility is pride and haughtiness based on comparison with others.
True humility is the quintessence of individuality because it does not require
comparison for self-worth. Whoever is afraid to lose his individuality does not
possess it. Confidence is fearlessness. Humility is an openness to learning and to
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personal growth. Real self- confidence, like humility, is open and fearless
before the truth.
Children learn to fear the truth (in the family and in school), when their
weaknesses and failures are more noticed than their strengths and
achievements and if criticism and punishment take precedence over love and
encouragement. In order to preserve their dignity in adversity, children learn
deception and insincerity which soon become habitual ways of dealing with a
hypocritical and unkind world.
Honesty is the theme of Frank Capra's highly successful film "Mr. Deeds Goes
to Town". Capra describes the universal appeal of the character trait of
honesty: "How powerful is the quality of
honesty! Honest men, of any color or tongue, are trusted and loved. They
attract others like magnets attract iron filings. An honest man carries with him
his own aura, crown, army, wealth, happiness, and social standing. He carries
them all in the noblest of all titles: an honest man." The hero of the film, Long-
fellow Deeds of Mandrake Falls, was played by Gary Cooper. Capra said that
Cooper's innate integrity was so strong, so sincere, that it "surmounted bad
scripts, bad films, and directors who had to stand on curbs to look him in the
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eye."54
Sincerity and simplicity are two powerful magnets. The great art of human
relationships is based upon them. This forgotten art which requires so much
sensitivity, vigilance, and harmony is essential for the growth of Personal Power.
Sincerity, derived from truthfulness, (however eccentric the truth may seem),
holds an attraction for other people. Somerset Maugham wrote a short story
called Jane about a plain middle-aged woman from the English provinces
who became the toast of London's fashionable social set simply by telling the
truth, a habit which made her the funniest and most convincing woman in
town. The truths which she spoke in her casual manner were perceived to be
so unusual that Jane's listeners regarded her as the most delightful and
humorous individual at their social gatherings. Plain Jane became a woman of
success and glamour and married into the aristocracy. The truth set her free.
Real simplicity (not simplemindedness), is the height of sophistication. Lacking
artifice and the need for embellishment, simplicity and sincerity speak
powerfully to others. These are pillars for our self-confidence which strengthen
the power of our thinking.
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- Washington Irving
"The mind", wrote John Milton, "is its own place, and in itself can make a
heaven of hell, and a hell of heaven." Clearly, human beings have a choice of
looking on the bright side or the dark side of life. If the attitude of optimism
sometimes gets knocked around by present realities, that of pessimism shuts
the door to all possibilities and so often dooms the individual to failure. It was
optimism which opened Dr. Muller's imagination to the possibilities for his daring
escape from the Gestapo Optimism is an openness and readiness which
embraces the new and is prepared for the unexpected. Optimism is fearless
and self-confident. Optimism is an indestructible armor against the challenges
of adversity and distress.
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The past is dead; the present is too fleeting to grasp; but the future is infinite.
The conquests of outer space have opened the eyes of men and women
to the infinity of worlds, forms, and possibilities. Simply to imagine with the mind
or to feel with the heart the endlessness of space, of suns, planets. and
constellations, is to release the consciousness from the fetters of limitation and
gravity. Imagine a string of pearls going out into space, past stars and galaxies
forever and ever and ever into the eternal reaches of the universe. Such
expansiveness of thought opens the mind to an infinitude of possibilities and
solutions. The feeling of infinity is like a massage for the brain, freeing it from the
tensions of limitation. In infinity, the word "can't" does not exist.
The heuristic value of the concept of infinity is that it removes the idea of
constraint from the perfecting of character, from the realization of
achievement, and from the evolution of existence. In the thought of infinity is
implied the Talmudic saying that every ending has a new beginning. From such
wisdom is born the courage of perserverance and the secret of patience:
Many of the space-travelling astronauts who glimpsed infinity, who saw the
"larger picture", affirmed that their consciousnesses were transformed by that
profound cosmic experience. They were privileged to have seen the incredible
beauty of planet earth sailing through space at 60,000 miles an hour against
the indigo cosmos draped in myriad stars. Their perception of the great beauty
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"This very intense and rich emotional nature was, in truth, very simple and
very pure. There were no feigned or borrowed emotions, and
nerve-storms never took the place of feelings. He had no need to
complicate his joy with bitterness or to distort his rapture with
cynicism. ... (He is) unique amongst composers not only for the
depth, importance and number of his inner states, but for his
power to realize them and to give them unambiguous expression.
... To sound such depths as Beethoven sounded one must not only
have the depths but also great integrity and a great feeling of
responsibility towards one's art."(56)
The immense Personal Power that imbues Beethoven's music grew out of
the strength of his self-confident optimism which expanded in direct proportion
to his suffering. Listening to the Eroica Symphany or to the Emperor Concerto,
one feels and is uplifted by his optimistic courage and sense of heroism.
Beethoven's suffering, self-honesty, and optimism filled him with a deep
compassion for all mankind which he expressed with intense, sublime, and
unifying joy in the theme of universal brotherhood in his Ninth Symphony.
Supporting the magnificent structure of Beethoven's life and work are the
four pillars of Personal Power. His courageous attitude toward life's challenges is
embodied in his resolve "to take fate by the throat" regarding his increasing
deafness as a young man. His creative patience enabled him to withstand
long years of adversity, remaining completely loyal to his own experience, and
to transmute the fear, frustration, and anger of his life into the courage,
optimism, love, and beauty in his music. His personal suffering gave him
compassion for all life which he expressed in his great responsibility toward his
art as a deep desire to uplift people. His creative genius transformed the
dissonance of life's experiences into the profound and unifying harmony of his
music. The more intense the challenges in his life, the more powerful became
his striving toward the highest ideals of heroism, beauty, and universal
brotherhood.
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- Thomas a` Kempis
There are rhythms to our thoughts, our feelings, and our actions. There are
various rhythms or pulses in our body. All our atoms vibrate in rhythms. When
these various rhythms are consonant - beating in harmony with one another -
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"Music creates order out of chaos; for rhythm imposes unanimity upon
the divergent, melody imposes continuity upon the disjointed and
harmony imposes compatibility upon the incongruous. Thus, as
confusion surrenders to order and noise to music, and as we through
music attain to that greater universal order which rests upon
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As a teenager on his first transatlantic boat ride to America for his first
concert tour there, the celebrated polish-born pianist, Arthur Rubenstein,
became aware of the integrating and healing power of music during a rough
sea passage. After several sleepless nights and repeated bouts of seasickness,
Rubenstein struggled out of the fetid air of his cabin and headed for higher
ground in the lounge and promenade deck. However, for reasons of safety,
the doors to the deck were locked so he stayed in the lounge and tried to
play the piano. He discovered that when he played a piece with a strong
rhythm, he would breath with that particular rhythm and not with the heavy,
irregular up-and-down movements of the ship. To further confirm his theory, he
stayed in the lounge so that the piano would be immediately available in an
emergency. An obliging and music-loving steward brought him food. Other
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A 19-year-old youth with advanced cancer had begged to die rather than
suffer any longer. He also found some peace in music. During his previous
admissions, he had only wanted to listen to rock music. But he soon became
intolerant of the repetitive beat. His therapist changed the pace and added
Bach, Schubert, and Mozart. These composers became his constant
companions toward the end. Whereas dissonance increases pain, sounds of
consonance in a major key can reduce pain.
We respond to sound waves not just with our ears but with our entire being.
A deaf person can learn to distinguish the nature and intensity of different
sounds. So it is with color which we see not only with our eyes but respond to
with our whole body. As a deaf person can feel sound so a blind person can
feel different colors. In physics, color and sound are simply different wave
lengths of energy.
Color, like music, has the power to play upon our thoughts and feelings, to
stimulate the imagination, and to enhance or diminish the Life Energy. Color,
like music, is an entire "language" in itself. The evocative power of the
language of color is contained in the following description by Somerset
Maugham of a painting by Paul Gauguin:
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purples horrible like raw and putrid meat and yet with a glowing sensual
passion that reminds one of the Roman Empire of Heliogabalus; there are
reds, shrill like the berries of a holly - one thinks of Christmas in England and
the snow and the good cheer and the pleasures of children - and yet by
some magic softened till they are like the tender colors of a dove's breast;
there are deep yellows that die with an unnatural passion into a green as
fragrant as the spring and as pure as the sparkling water of a mountain
brook. Who can tell what tortured fancy made these fruits? They seem to
belong to some Polynesian garden of the Hesperides. There is something
alien in them as though they grew in a stage of the earth's dark history
when things were not irrevocably fixed to their forms. They are
extravagantly luxurious. They are heavy with tropical odours. They seem to
possess a sombre passion of their own. It is enchanted fruit to taste which
might open the gateway to God knows what secrets of the soul and to
enchanted palaces of the imagination. They are heavy with unknown
dangers, and to taste them might turn a man to beast or god."(58)
The quality, tone, and intensity of the colors around us affect us deeply.
Color may soothe or incite, uplift or depress. Paintings created out of a
sensibility of beauty and harmony transmit this consonance to the viewer
providing the same integrating effect as harmonious music. Color can be
therapeutic. Paintings by Russian-born artist, Nicholas Roerich, were hung in
hospitals in Europe to enhance the healing of patients. The peace, harmony,
and vitality emanating from his color tones and compositions, comprising
themes from nature and the spiritual strivings of humanity, suggest states of
serenity and courage which facilitate the healing process.
Poetry, drama, and literature, like painting and music, have the power,
through their images and rhythms, to integrate the rhythms of mind and body.
Dr. Diamond found that the thymus gland is strengthened, the cerebral
hemispheres are balanced, and the Life Energy is increased by looking at
landscape paintings (which embody the harmonies of nature), and by reading
rhythmic poetry. The latter combines the verbal skills of the left cerebral hemis-
phere (reading), with the musical and rhythmical qualities controlled by the
right cerebral hemisphere. Music, painting, and poetry as well as other arts
constructed on the principle of harmony, have the power to inspire, invigorate,
and relax, to reduce stress and unhealthy tension, and to integrate the body,
mind, and emotions for greater control and creativity.
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has often been said that beauty cannot be defined because it exists only in
the eyes of the beholder. Studies of the effect of culture on the human
organism suggest that there are indeed objective standards of beauty. Beauty
embodies the integrative principle of harmony and the power of inspiration to
which the mind, heart, and body respond in a decisive manner, enhancing the
Life Energy and increasing Personal Power. Modern science is verifying the
practicality of beauty.
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From this story it is possible to envision how the integrative power of art
- of beauty and ideals - acting upon the imagination of people, can
transform chaos into order, conflict into cooperation, poverty into
abundance, and despair into optimism and gaiety.
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- Somerset Maugham
- Thomas a` Kempis
- Montaigne
The imagination is the key to creative power in art, in science, and in life.
Images and feelings are the language of the imagination (right brain),
reconstructed by the simple technique of visualization. The mind's capacity for
vizualization is limitless. You can invent or reconstruct a still or moving picture, in
black and white or color, of anything - a feeling of joy, a walk down a country
road, a work of art, a dinner party, or a desired occupation. The more you
practice visualization, the more adept you will become at creating images
that are autosuggestive and contain the power to resolve themselves into
action. The more detail and color you can evoke in mental images, the more
potent and realistic they become. Visualization helps to eliminate trial-and-
error operations. The more detail you can visualize, the more you can foresee
and anticipate. Visualization is a spur to creativity. You visualize what you
desire; you apply your will to your visual image; and you create what you will.
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frequency voltage, the Tesla coil, the oscillator (the heart of radio and
television broadcasting), neon and fluorescent lighting, the electric motor,
remote control devices, and a planetary power system for inexpensive energy
designed to tap the earth's electromagnetic power field.
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By removing your inner self temporarily from the stress, hustle, and turmoil of
your surroundings, you gain a number of advantages: the calm, clarity, and
detachment necessary for objective perception; the inner harmony,
concentration and self- control which give rise to optimism and self-
confidence; a renewal of the Life Energy; and a receptivity to new ideas, solu-
tions, and possibilities. If you have a problem, take it into meditation and then
let go of it and the subconscious, in cooperation with the "neighbourhood
angels", will work to find a solution.
Meditation relaxes the body, lowers the pulse and blood pressure, and
heightens mental alertness and sensitivity. It serves to regroup and integrate
one's scattered forces and to create a sense of wholeness, a oneness of
thought and feeling and physical well-being. Meditation balances the left and
right cerebral hemispheres, synchronizes body and mind and opens up a
communication channel between the conscious and unconscious mind. In this
state, we are highly receptive to creative ideas and can readily find solutions
to many problems concerning our work, health, and human relationships.
You can use meditation each day to eliminate your weaknesses and
negative traits by employing autosuggestion and by concentrating on eternal
and positive images and ideas: on the good, the peaceful, and the beautiful.
Take your greatest fear into meditation and measure it against eternity or the
courage and resourcefulness needed to improve the world.
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There are several simple techniques for using and remembering dreams.
Before going to sleep at night, give yourself the suggestion (repeating it several
times), that you will remember your dreams. Keep a pad, pen, and a small light
or flashlight beside your bed. Before falling asleep, write the day and date on
the open page of your note pad. This also serves as an autosuggestion - a
mental readiness to record your dreams. Whenever you "catch" a dream, write
it down immediately or it may be lost in the morning. If you are too sleepy to
record the whole dream, write down a few key words - this will enable you to
recall it in the morning when you can write out the dream in full, remembering
as many details as possible. Dreams are highly elusive and if you don't capture
them at the time, they tend to evaporate back into the mist-shrouded regions
of the unconscious. One of the best times to access the creative unconscious is
on the borderline of sleep - going into sleep or waking up. At these moments,
we are completely relaxed and there is an open channel between the
conscious and the subconscious mind.
Dreams help us to understand the past and to create the future. They inform
us of important events, situations, people, and ideas. Of course, not all dreams
are creative or useful. Often, they are merely reflexes of the food eaten too
late at night, the movie that was watched before bedtime, or the drop in
barometric pressure that accompanies inclement weather. Nevertheless,
dreams can be revealing and creative. They have their own unique, symbolic
language - colors, animals, birds, etc. Through relection and research, one can
learn the symbolic language of dreams. Dreams in color are usually significant
as are dreams in which forms appear larger than life. Flying represents
freedom, attainment, the conquest of some adversity, the solving of a
problem. If you have a good dream, such as finding a buried treasure (usually
symbolic), keep the dream to yourself or share it only with a trusted friend. Like
hopes and plans, good dreams lose some of their power of fulfillment when
exposed to the doubts and jibes of skeptical people. On the other hand, if you
have a bad dream, relate it to someone and this will break its hold over your
subconscious ... and give you some useful feedback.
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dreams. David Ogilvy, the creative genius of advertising, got some of his best
ideas from dreams. Elias Howe, the inventor of the sewing machine, fretted
over the problem of how to join needles, thread, and material. One night,
exhausted from false starts, he fell asleep and dreamed that he had been
captured by cannibals. Tied up in a kettle, the fire prepared, Howe realized
that he would be eaten if he failed to discover the sewing machine. While the
cannibals danced around him, he looked up at their spears. He noticed holes
at the tips. Howe woke up and suddenly understood that if he threaded the
needle at the point instead of at the opposite end, the sewing machine would
work. He did and it did.60
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"If the mind, which rules the body, ever forgets itself
so far as to trample upon its slave, the slave is never generous
enough to forgive the injury, but will rise and smite its
oppressor."
The brain is a highly sensitive physical organ which is an integral part of the
body's health. The quality of our thinking, therefore, is closely related to our
state of physical well- being. Nutritional deficiencies affect our mood and the
functioning of our mental faculties. Refined sugar, caffeine, drugs and alcohol
tend to lower the blood sugar which is the major energy source of the brain.
These substances, with the addition of tobacco, also destroy the body's
vitamins especially vitamin B complex which may be the single most important
factor responsible for the health of the nerves - the brain's communication
network. When the nerves are weakened, mental control and creative think-
ing are obstructed. Vitamin B1 (Thiamine), in particular, is closely linked with
improved individual learning capacity. Known as the "morale vitamin", B1 has a
beneficial effect on mental attitudes. Chronic fatigue, sleeplessness and
unprovoked aggressiveness are often symptoms of vitamin B1 deficiency. A
balanced and nutritious diet, low in red meat and high in unprocessed, natural
foods, maintains the health of the nervous system and brain and enhances
mental control and creativity.
Dr. John Diamond has pointed out that poor posture causes an imbalance
between the two cerebral hemispheres. The mind is most alert when a person
sits straight and stands and walks proudly. Moderate and regular exercise
improves mental control and creativity by stimulating breathing and by
increasing the flow of oxygen-rich blood to the brain. Oxygen is the food of the
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brain. People are not often conscious of their breathing excepted when it is
congested by illness or impeded by smoking and by inhaling the heavily
polluted air of the city. Yet we breath about five thousand gallons (35 pounds),
of air each day, about six times our food and liquid consumption. Aerobic
exercise, fresh air, and occasional deep breathing improve the oxydation of
the brain which, when a person is working in a sitting position, requires about
three times as much oxygen for normal functioning. The word inspiration comes
from the Latin "inspirare" meaning "to breathe into" and spirit is derived from the
root "spirare", to breathe. The animation of the mind and the breath of life are
deeply intertwined.
Water, also, has a relaxing, tonifying, and harmonizing effect on the body
and the mental processes. Swimming and bathing have a salutary influence
on the emotions and on the receptive, creative mentality. The common notion
of "washing off" a bad feeling or a distressing experience is literally true.
Showers (and waterfalls, generally), are particularly salubrious because of their
high production of negative ions (electrically charged particles), which have a
refreshing and harmonizing effect on the human energy.
"A sedentary life is the real sin against the Holy Spirit. Only those thoughts
that come by walking have any value." Thus, spoke Friedrich Nietzsche. Many
of the best, most creative ideas arrive when the body is in motion. Aristotle and
his students (modern educators, take note), discussed and disputed issues in
art, science, and philosophy while walking in the Lyceum in Athens. Known as
the peripatetic ("to walk about"), school of philosophy, Aristotle and his
followers appreciated the stimula- ting effect of rhythmic movement on
creative thinking. A lazy mind is often the reflex of a lazy body. As instruments
for the liberation of ideas, drugs and alcohol are a self-defeating alternative to
exercise. Physical movement helps to energize the will and oxygenate the
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brain. Many fears and nagging thoughts simply evaporate when we activate
ourselves, change rhythms, and engage our hands and feet. Exercise, in
whatever form, is a natural tranquilizer. Activity absorbs anxiety. To exercise the
limbs is to strengthen the will.
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EPILOGUE
Albert Einstein observed, at the dawn of the nuclear age, that "the
unleashed power of the atom has changed everything save our modes of
thinking." The task of the future will be to unleash the creative power of our
most sophisticated faculty - the human brain. This means, primarily, the
development of mental control and creative thinking. Responsibility for one's
thoughts and the freeing of the boundless creative force of consciousness will
bequeath to men and women untold riches in growth of character,
achievement, and Personal Power.
The first step will be to realize the power of and to practice positive
conscious autosuggestion. Perserverance in this leads to the perfecting of
character and physical well-being. All of the challenges of daily life can
become occasions to practice conscious autosuggestion if you meet each
obstacle and challenge with the simple, optimistic idea: "What a wonderful
opportunity to practice mental control and creativity." Then, like Dr. Muller,
invent a positive autosuggestion to suit the difficulty of the occasion and you
will discover the full powers of your self- control as well as a creative solution to
your challenge.
Strive for simplicity, clarity, beauty, and heart-felt warmth in your thinking.
Simplicity of thought and expression is the distillation and synthesis of life's
experiences transfigured through beauty. Do not disparage. Do not condemn.
The new does not destroy the old - but outlives it. The powers of creative
thinking are multiplied by cooperation with others. Mental control leads to
steadfastness in values and to loyalty in human relationships.
The new thinking will give men and women greater access to and control
over the formerly subconscious operations of the mind, including those which
govern the physical body. As human beings learn to strengthen their intuition
and make conscious more of their subconscious faculties, they will begin to tap
the unlimited resources of our greatest power and energy-saving device: the
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mind. The mind is capable of embracing the most exalted, of creating the
most beautiful, and of inventing the most useful.
Thought is the fourth dimension which exists beyond space and time.
Creative thoughts are the wings of humanity which enable women and men
to overcome the gravity of negativity and limitation and to soar into the
unknown reaches of the universe. Creative thought is positive, striving into the
future and into infinity. Through love, through beauty, toward the future, into
infinity.
The true keys to life are simple indeed and they unlock the doors to the
future, to self-realization, to happiness, and to Personal Power. TO LOVE - TO
LABOUR - TO CREATE - TO ACHIEVE. These are the means and the ends of
existence. But there is no love without self-sacrifice; nor fruitful labour without
patience. Creativity requires, above all, self-improvement; and real
achievement is possible only with courage.
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REFERENCES
5. Capra, Frank. The Name Above the Title. New York: Macmillan, 1971.
6. Ibid.
7. Selye, Dr. Hans. Stress Without Distress. New York: J.B. Lippincott Company,
1974.
8. Diamond, Dr. John. Behavioral Kinesiology (BK). New York: Harper and Row,
1979.
10. Ibid.
11. Cited in Hall, Edward T. The Hidden Dimension. Garden City, N.Y.:
Doubleday and Company, 1966.
12. Ibid.
13. Maslow, Abraham. "Synergy in the Society and the Individual". Journal of
Individual Psychology, 20, 1964.
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17. Thorndike, Robert and Hagen, Elizabeth. 10,000 Jobs. New York: Wiley, 1959.
18. Ruth, Barry. Epitaph for Vocational Guidance. New York Teachers College,
Columbia University, 1962.
19. Cited in Armstrong, Richard and Wakin, Edward. You Can Still Change the
World. New York: Harper and Row, 1977.
20. Berg, Ivar. Education and Jobs: The Great Training Robbery. Boston:
Beacon Press, 1971.
22. Capra, Frank. The Name Above the Title. Loc. cit.
23. Armstrong, Richard and Wakin, Edward. You Can Still Change the World.
Loc. cit.
25. Ogilvy, David. Blood, Brains and Beer. New York: Atheneum, 1978.
26. Fuller, R. Buckminister. Critical Path. New York: St. Martin's Press, 1981.
27. Morgan, Ted. Maugham. New York: Simon and Schuster, 1980.
28. Roerich, Nicholas. "The Teacher" in Shambhala. New York: Nicholas Roerich
Museum, 1978.
30. Moriyama, Raymond. "Can Your Life Become a Work of Art?" Rikka, vol. 2,
no. 2, 1975.
31. Birch, David. "Who Creates Jobs?" The Public Interest, No. 65, Fall, 1981
32. Ibid.
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33. "The Seige of the Fairies". Quoted in Kim by Rudyard Kipling. London:
MacMillan, 1901.
34. Warner, Dr. Samuel J. Self-Realization and Self-Defeat. New York: Grove
Press, 1966.
35. Meryman, Richard. Mank: The Wit, World and Life of Herman Mankiewicz.
New York: Morrow, 1978.
37. Muller, Robert. Most of All, They Taught Me Happiness. New York:
Doubleday, 1985.
38. Ibid.
39. See, for example, Cornell Conference on Therapy, Vol. 1, edited by H. Gold
and others. New York: MacMillan, 1946.
42. Ostrander, Sheila and Schroeder, Lynn. Superlearning. New York: Delta,
1979.
43. Alpert, Hollis. The Barrymores. New York: Dial Press, 1964.
44. Nicklaus, Jack. Golf My Way. New York: Simon and Schuster, 1974.
47. Coue', Dr. Emile. Self-Mastery Through Conscious Autosuggestion. Loc. cit.
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49. Bates, Sir Darrell. The Abyssinian Difficulty. London: Oxford University Press,
1979.
50. McCowen, Alec. Young Gemini. London: Elm Tree Books, 1979.
51. Merton, Thomas. The Way of Chuang Tzu. Toronto: McClelland and
Stewart, 1965.
52. Miller, Arthur. Albert Einstein's Special Theory of Relativity. Reading, Mass.:
Addison-Wesley, 1981.
53. Kernan, Michael. "Remembrances of those who fell from the heights."
Smithsonian, July, 1981.
54. Capra, Frank. The Name Above the Title. Loc. cit.
55. Tupper, Martin F. Quoted in Lillian Eichler Watson, Light from Many Lamps.
New York: Simon and Schuster, 1951.
56. Sullivan, J.W.N. Beethoven: His Spiritual Development. New York: Mentor,
1956.
57. Menuhin, Yehudi. "Music and the nature of its contribution to humanity" in
The Arts and Man. Loc. cit.
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