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Will repeat on opposite leg
20 Minutes of Power - Level 3-4

standing
Childs Pose Down Dog Half Lift Forward Bend Mountain back bend Mountain Forward Bend Half Lift High Push Up
Sun Salutation A Transition

Transition

Chaturanga Up Dog Down Dog Half Lift Forward Bend Utkatasana Leg High Low Lunge
Sun Salutation B

Crescent Lunge Backbend Crescent Lunge Warrior 2 Reverse Warrior Chaturanga Up Dog Down Dog


 20 Minutes of Power - Level 3-4

Transition

Half Lift Forward Bend Utkatasana Leg High Low Lunge Crescent Lunge Backbend Crescent Lunge
Expanded Sun B Series

Revolved
Crescent Lunge Open Arms Warrior 2 Triangle Palms Together Hand on Hips Eagle Flying Eagle Eagle

Airplane Standing Splits Chaturanga Up Dog Down Dog Half Lift Forward Bend Mountain standing Mountain
back bend

Forward Bend Gorilla Rag Doll Down Dog Seated Forward Fold Knees into Chest Savasana