Instructions: In the left column there are a number of positive emotions that you could aim for.

List
ideas of activities that would help you experience that emotion, or memories to recall to help you
experience the emotion (example- Joy: watch funny cat videos on Youtube; think about a fun time with
my friends). Think about how your emotions can change and be flexible depending on where you put
your focus or attention.

Type of Emotion What could I think or do that would Rate emotion Rate emotion
lead to this emotion? before after
0-10 0-10
Joy

Gratitude

Love

Awe

Interest

Amusement

Hope

Pride

Inspiration

Serenity