4:00am Morning wake-up

4:30-6:30am Meditate
6:30-8:30am Breakfast and rest
8:30-9:30am Meditate
9:45-11am Meditate
11-1pm Lunch and rest
1-2:15pm Meditate
2:30-4pm Meditate
4-6pm Dinner and rest
6-7pm Meditate
7-8pm Discourse
8:00-9:00pm Meditate
9:00-4am Sleep

I adapted this from the Goenka course schedule. It gives you nine hours
of meditation. The Goenka course had over ten hours - if you want to do
more, you can always end a break early, or meditate before or after your
sleep period. Another thing to consider is taking some time a couple times
a day, even 15-30 minutes, to do some yoga or movement - taking some
walks down the hill, etc. Walking meditation is a great thing as well, if you
know how to do it - maybe up on your roof.