Beruflich Dokumente
Kultur Dokumente
Ingredients
Nutritional 2 Tbsp. I Can't Believe It's Not Butter!® Spread
Information 4 eggs
4 slices whole wheat bread, toasted if desired
1
Serving Size
serving Directions
Amount Per Serving
1. Beat 1 Tbsp. I Can't Believe It's Not Butter!® Spread and eggs with fork or
Calories 340
wire whisk in medium bowl about 2 minutes (small lumps of Spread will
Calories from Fat 160
remain in egg mixture).
Total Fat 18 g
2. Heat remaining Tbsp. spread in nonstick skillet over medium heat until
Saturated Fat 5g
melted. Add egg mixture to skillet and cook over low heat, stirring frequently,
Trans Fat 0g until eggs are thoroughly cooked, about 2 minutes.
Cholesterol 370 mg
Sodium 430 mg Cost per recipe*: $1.62 Cost per serving*: $.81 *Based on average retail prices at
Total Carbs 23 g national supermarkets.
Dietary Fiber 4g
Sugars 4g
Protein 20 g
Vitamin A 20 %
Vitamin C 0%
Calcium 10 %
Iron 15 %
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Fluffy Scrambled Eggs Page 2 of 2
http://www.icantbelieveitsnotbutter.com/recipes/detail/48124/1/fluffy-scrambled-eggs 8/16/2015