Physical Fitness Components and How to

Design a Fitness Program

What is Physical Fitness?

What are the 5 components What are examples of each? Fitness test/evaluations for
of Physical Fitness? (use examples not provided each
on slide if possible)

What activities/exercises do you enjoy?

Using Smart goal setting concept- What is one fitness/health

goal you have?
 Explain the F.I.T.T. Principle Define what each letter means
F

How will you track progress during your workout/fitness plan?

Who has to do the FitnessGram?