3/1/2018 50 Life Secrets and Tips to Make 2018 Your Best Year Ever

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50 Life Secrets and Tips to Make 2018 Your Best Year Ever
By Jordan Lejuwaan / High Existence

Okay, here we are. It's 2018 and time to embrace

your resolutions. And if you need some motivation,
here are 50 amazing life tips and secrets to help you
make this the best year of your life!

Memorize something everyday.

Not only will this leave your brain sharp and your
memory functioning, you will also have a huge
library of quotes to bust out at any moment. Poetry,
sayings and philosophies are your best options. SHOP NOW

Constantly try to reduce your

attachment to possessions.
Those who are heavy-set with material desires will
have a lot of trouble when their things are taken away from them or lost. Possessions do end up
owning you, not the other way around. Become a person of minimal needs and you will be much more
content.

Develop an endless curiosity about this world.

Become an explorer and view the world as your jungle. Stop and observe all of the little things as
completely unique events. Try new things. Get out of your comfort zone and try to experience as
many different environments and sensations as possible. This world has so much to offer, so why not
take advantage of it?

Remember people’s names

so that they feel appreciated and for your own future benefit when you want something from that
person. To do this, say their name back to them when they introduce themselves. Then repeat the
name in your head a number of times until you are sure you have it. Continue to use their name in
conversation as much as possible to remove any chance of forgetting it. If you’re still having trouble,
make up a rhyme about their name: “Dan the Man” or “Natalie flatters me.”

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Get fit!
It’s ridiculous to think that we have one body, one sole means of functioning, and people are too lazy
to take care of themselves. Fit bodies lead to better health, confidence and more success with romantic
endeavors. I’d say those are 3 very good reasons to get in shape.

Learn to focus only on the present.

The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat
past mistakes. The future is but a result of your actions today. So learn from the past to do better in the
present so that you can succeed in the future.

Even more specifically, live in THIS moment.

Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because
there is nothing wrong in this split-second.

Smile more often.

Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling
is the natural way to force yourself to be happy. Many people even smile for five minutes straight in
the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized
less and less as we grow older and need happiness more than ever. Just remember that while happiness
leads to smiles, smiles also lead to happiness.

Drink water.
Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional
content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-
replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but
you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been
getting lately?

Don’t take life so seriously!

Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be
amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up
like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be
mixed with pleasure.

Piensa en pensamientos positivos.

Cuando se encuentre pensando en un pensamiento negativo, deténgalo inmediatamente por cualquier
medio necesario. Da una palmada en la cara, grita algo positivo en la parte superior de tus pulmones o
salta hacia arriba y hacia abajo. Hacer lo que sea necesario para volver a una actitud positiva como tal
es esencial para la felicidad y el éxito continuo.

Leer libros.
El conocimiento es poder. Si estás buscando libros alucinantes para leer, mira 10 libros que
cambiarán tu forma de pensar para siempre .

Entrar en el sol
Superman fue completamente revitalizado cuando voló al espacio y se empapó de algunos rayos y
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puedes hacer lo mismo justo afuera de tu puerta (si vives en un lugar constantemente lúgubre, mis
disculpas). El sol se siente increíble: todo tu cuerpo correrá con calidez y vida.

Ayuda a otros.
Te daré una plétora de razones por las cuales esto es DEBIDO

1. Ayudar a la gente tiene un efecto de onda. Si ayuda a alguien, se sentirá más obligado a ayudar a
otra persona, y así sucesivamente. Pagalo despues
2. Usted crece al dar y ayudar a los demás. Puede cambiarte de formas que nunca esperabas
3. Tu relación con esa persona se hará más fuerte
4. Es lo más satisfactorio que puedes hacer en este planeta. No solo se siente increíble físicamente,
también te sientes como una buena persona
5. Es posible que pueda llamar a un favor más tarde cuando necesite ayuda
6. Karma (si crees en eso)
7. Porque hay más personas en este mundo que solo tú

Reserve un tiempo específico para preocuparse cada día.

Medita todos tus problemas y ansiedades durante ese tiempo para que no te distraigan durante el
trabajo o momentos de placer. De esta manera puede ser extremadamente eficiente con su tiempo y
evitar enfocarse en cosas negativas tanto como sea posible. Si quitas todas tus preocupaciones del
camino y tienes la fortaleza mental para evitar volver a ellos, serás mucho más feliz en el día a día.

Se honesto en todo momento.

Las mentiras no llevan más que
problemas. Ser conocido como
confiable es un rasgo excelente para
mantener y esencial para tener
integridad.

Insomne.
Completamente adaptarse a un nuevo
ciclo de sueño puede tomar hasta 21
días, así que no te rindas si te sientes cansado después de cambiar a las noches de 5 horas. El
"requerido" 8 horas / noche es para personas normales. Si está leyendo ESTE artículo en ESTE sitio,
no es normal. Así que averigüe cuánto tiempo de sueño realmente necesita y ajuste en consecuencia.
Tan agradable como es el sueño, despertar la existencia es mucho más gratificante y eficiente. Si esto
realmente despierta su interés, revise los ciclos de sueño alternativos con los que puede estar bien
después de 2 horas de sueño por día.

Lea Bringers of Light y Conversations with God por Neale Donald Walsch.
Estos libros te ayudarán a decidir qué quieres hacer en esta vida y cómo llegar a ese punto. También
cambiarán profundamente la forma en que miras el propósito de la existencia. Léelos!

Averigua cuáles son tus metas y sueños.

Tantas personas deambulan sin rumbo por la vida, simplemente vayan por cualquier cosa pequeña que
quieran momento a momento. En cambio, decida en qué consiste su vida perfecta y comience a poner
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los pasos en movimiento para llegar a ese lugar. Lo más satisfactorio del mundo (sí, mejor que el
sexo, mucho mejor) es superar un desafío y alcanzar un objetivo. Somos más felices cuando crecemos
y trabajamos por algo mejor.

Start your day off right.

Wake up and set aside an hour for personal development activities (meditation, self-introspection,
observing nature, etc.) Do the things that make you feel blissful, optimistic and empowered so that
you can set a positive tone for your day. I guarantee that once you start doing this, your days will be
more enjoyable and fulfilling. Today is going to be the best day of your life.

Utilize ‘The Burning Method.’

Whenever a fear or worry or complaint comes to mind, close your eyes and imagine writing down the
thought on a piece of paper. Then proceed to light the paper and fire and watch it disintegrate. Even
better, actually write it down and burn it. You won’t have any problem ridding your mind of the
thought after doing this.

Travel. Frequent Flyer Master

Anyone who has ever gone anywhere will tell you that traveling is one of the most exciting and life-
changing activities that you can do. Observing a different culture will expand your mind while making
you further appreciate the life you already live. This goes back to becoming an explorer: this world is
your jungle so go explore! Who knows, maybe you’ll find a place you love so much that you decide to
move. Imagine the positive repercussions a new environment could have on your life.

The Rubber Band Method

This is the third and final way to rid yourself of negative thoughts (hopefully by now you have figured
out that this is very important!). Place a rubber band around your wrist and snap it against your skin
anytime a negative thought finds its way into your head. This operant conditioning technique
associates a slight pain with negative thoughts like Pavlov associated food/salivation with the sound
of a bell. Sounds a bit cruel at first but it only stings for a second, I promise. Plus the outcome, having
only positive thoughts, far outweighs a little slap on the wrist here and there.

Learn to be unaffected by the words of others.

Most people get very upset when they are called negative names by others, but there is a simple trick
to overcoming this. Here it is: If I went up to you and called you a fire hydrant, would you be upset?
Of course not. Obviously you are not a fire hydrant, you are a human being. The same concept applies
to when someone calls you something that you know you are not. They are foolish for saying such
things, so why would you react with such anger? The only exception is when someone calls you
something that is true! In this case, you should thank them for alerting you to a weakness, one that
you can now work on changing.

Read Zen and the Art of Happiness by Chris Prentiss.

This book will give you the knowledge and instruction to be happy at all times regardless of the
circumstances. Yes, this sounds like an oversimplification of happiness, but I assure you that this book
will change you in an amazing way.

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Develop the ability to forgive.

Forgiveness is something that most people fail miserably at even thought it’s so simple. Grudges only
bring more misery to those who hold them and prevent good relations with the target. YOU makes
mistakes all of the time so why not have mercy when other do? Remaining angry feels horrible while
forgiving someone brings a refreshing sensation to the mind and healing to the relationship.

Be the person that makes others feel special.

Be known for your kindness and sympathy.

Learn to lucid dream

or to realize when you are dreaming so that you can control your dreams. Sleep feels good, but it’s
rather boring and unproductive. With lucid dreaming under your belt, night-time can be even more
exciting than when you are awake. You can do anything: fly, travel to other planets, party with a
celebrity, get intimate with your dream boy/girl, etc. Many lucid dreams have also reported being able
to speak directly with the subconscious during dreams by demanding to be taken to it after becoming
lucid. For those that know a thing or two about your subconscious, that is a BIG deal. Learn how to
control your dreams here...

Visualize daily.
It has been said and proven time and time again that what you focus on is what you get. If you
complain all of the time, you will run into more of the things you complain about. The same goes for
good things like health, wealth and happiness. So spend some time in the morning imagining yourself
achieving whatever it is that you currently desire. Focus is key in this exercise, so choose a quiet
environment where you won’t be disturbed. If you’re having trouble focusing and continually find
that your mind has wandered to something else, read about meditation in the following life tip. There
is a lot more to this concept, so check out the full article on visualization and the law of attraction
here.

Meditate everyday for at least 20 minutes.

In this modern world where everyone is so connected to everything else via cell phones, TV and
internet, most people rarely enjoy the beauty of silence. The ability to quiet your mind and relax your
body is an art and skill that everyone should develop. Simply sit somewhere, preferably in nature, and
focus on your breathing or try to think about nothing. This is going to be extremely hard at first! You
might find it boring or just plain impossible to think of nothing, but you will get better and you will
learn to love it. Post-meditation, you will feel extremely clear-headed and.. well, just plain wonderful.
The only way to really understand this sensation is to try it.

Learn to control your mind.

What kind of skilled human are you if you cannot even control your own thoughts? While the human
mind is described as being a stream of consciousness, that does not mean you can’t decide where your
stream flows. Techniques like meditation and the 3 ways to flush out negative thoughts will aid you
immensely in learning to control your mind.

Learn to control your emotions.

The only person that can make you unhappy is you! You are the one that decides to be affected by the

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words and actions of others. Realize this so that the next time you experience a negative emotion, you
can find the strength within yourself to overcome it.

Take a class in speed reading.

Books are full of information that can enhance your knowledge-base, vocabulary and yourself as a
person. Speed reading is an easy way to get at this info faster so that you can have more time for other
endeavors.

Relax!
This one is for you workaholics out there (myself included). Yes, work is very important and
productive but you need to take some time to chill out everyday or you are going to burn out faster
than a candle with no oxygen. Additionally, you need to reward yourself for a job well done. What’s
the use of doing all of that work if you can’t have a little fun from time to time anyways?

Work on making good first impressions.

Practice a strong, firm handshake and the small talk that generally goes along with meeting someone
for the first time. People won’t know what to think of you if you have nothing more to say beyond
“My name is _______, nice to meet you.” Also make sure you remember names, as mentioned
previously. Who knows, you may be going into business with or marrying this person you’re meeting
for the first time if you make a good impression. Be sure and make an excellent one.

Learn to use your eyes to their full potential:

Make constant eye contact when in conversation. Looking away (especially down) is a sign of
inferiority and uncertainty. Instead, look at your conversation partner dead in the eyes and keep them
locked on

1. Master the piercing stare.

You know when someone looks at you and it feels like they can see into your soul? Well that’s
not a hereditary characteristic, it just takes practice. Work on sharpening your gaze in the mirror.
You’ll know you have it when it’s intimidating to continue looking at yourself
2. Master the one-eyebrow raise.
This one isn’t necessary by any means, but hey, why not? Pick a brow to learn with and go look
in a mirror. Raise both of your eyebrows but use your hand to hold down the brow that you want
to stay down. This will probably feel very stupid at first but if you keep trying, you will
eventually pin down the muscle you need to flex to get that one brow up
3. Be mysterious.
Don’t let off everything about you and definitely leave out some major details. There is
something both alluring and mesmerizing about someone who no one knows fully about. I’m not
saying to confide in no one or to alienate yourself. Just think James Bond.

Come up with a life mantra.

You know, like “Carpe Diem” or “Live life to the fullest,” but not as cliché. Make it something that
really hits home with you so that you will actually stick to it. Make sure it’ not so specific that it rarely
applies but also not so general that it’s not personal.

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Get good at something.

Call it a hobby or a passion, whatever it is, just get damn good at it. Your occupation does not count!
Make it something that you can practice often enough to excel at. Examples: Magic tricks, surfing,
ping-pong, creating short films, and unicycling. It can be anything but I would recommend choosing
something that: 1) You are passionate about 2) You can bust out at any moment to display your skills
for any discerning crowd. My mind goes immediately to aerobatics and break dancing, but that’s just
me.

Work out those abs.

Above any other muscle group in the entire body,
the abs are the most important. They constitute your
core, the center point of your body. Your ability to balance comes almost completely from the strength
of your abdominal muscles and balance is vital to performance in any physical activity. Summary:
they’re very important. For more info on how to work out your abs, check out this video.

Keep your brain sharp.

The majority of people are stuck in ruts. They go to the same job everyday, hang out with the same
friends and eat at the same places. While that may feel safe, it’s not the most stimulating lifestyle for
your brain. Those synapses have been built up enough, so try something that you do NOT know how
to do! Buy a model car kit, master the art of sudoku or crosswords, or go pick up another major at
your nearest college. The point is you need to be learning new things to keep your brain honest. Form
new synapses by forcing your mind to work in ways it has not worked before. Just like physical
workouts, doing too much of the same exercise will eventually give no results. Switch it up!

Read something inspirational right before bed and after waking.

This will set get you in a great mood for sleep and for the day. Read anything from a famous speech to
your favorite self-improvement book. Try to read something that get’s you really excited in the
morning especially so that you’ll leave your house beaming with energy and wonder.

Do what you love.

There is a huge difference between making a life and making a living; which one are you making right
now? So many spend their entire lives trying to make as much money as possible so that they can
afford to do what they really want later. It makes no sense to settle in life until you’re 65 so that you
can retire and do what you want when you’re already WAY past your prime. We only live life once so
why wouldn’t you want to spend it pursuing your bliss? To do anything else would be a tragic waste
of the freedom you are allowed if you are reading this right now. Follow your bliss and you will be a
thousand times more happy than your retirement date and 40+ years younger. But first you need to
figure out what you love to do…

Choose your friends wisely.

You are affected far more than you think by the people you spend your time with. Do your friends
share your values? Do they encourage you when you speak of your goals and dreams or do they scoff?
Make sure the people around you are conducive to the lifestyle you want to lead or you will find
yourself being dragged again and again into behavior that distances you from your desires. Friends
with a habit of producing negative thoughts will especially hinder you. This can be a hard task to

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follow through with if you realize you good friend is one of these saboteurs, but you must be firm!
Don’t let anyone get in the way of you being all that you can be.

Don’t burn bridges.

By that I mean maintain your relationships with people even if you think you are never going to see
them again. For example, if you are quitting your job, don’t chew out your boss before leaving! You
might run into him/her again later and life and wish you had never severed ties so harshly. You never
know when you might need the help of someone you knew in the past. Plus there is already too much
hatred in this world, why add more towards the people you interact with?

Keep a journal/diary.
It sounds like a very monotonous habit at first, but when you get into it, that little book will become a
great way to organize your thoughts and track your growth over the years. Most of us already stay
awake in bed at night pondering the events of the day anyways so why not document those thoughts in
an organized fashion? That will allow you to look back and observe how your way of thinking has
changed over time.

Read New Pyscho-Cybernetics by Dr. Maxwell Maltz.

This book will explain why the content of your thoughts has such a profound effect on your life
through religious, philosophical and scientific arguments. A must read for completely understand who
this life thing works.

Learn to use and trust your subconscious/intuition.

When you spend time in silence everyday, listen not for words but for a feeling that tells you to do
something. Do not mistake your own reasoning and thoughts for those of your subconscious. If you
can track where the thought came from, (this thought led to that thought which led to this thought,
etc.) then it was not from your subconscious. Learning to accurately discern between the two will
allow you to tap into knowledge that you don’t consciously have.

Develop a charismatic personality.

You know, the kind of personality that is surrounded by people constantly and is the life of the party.
Start visualizing yourself as THAT person. Maybe take a short course on dynamic speaking and learn
some jokes. Take the time to learn some party tricks and sleight of hand. Most importantly, believe
that you already are charismatic even if you fail at being the center point of the next party. Lie to
yourself constantly and tell yourself that you are more warm and gregarious than Ronald Regan.
Belief is the first step! Reality will come soon after.

El amor lo es todo.
Si realmente quieres ser un maestro de la vida, deja que el amor esté en cada una de tus acciones. Ame
a sus amigos, familia y enemigos por igual. Esto es lo más difícil de hacer fuera de toda esta lista, y es
por eso que aparece en la lista # 50. Pero si logras esto, serás visto como un líder entre todos los que
permite que el odio, la envidia, el disgusto y todas las demás emociones negativas entren en sus vidas.
Piensa en Gandhi. El amor es tan raro en este mundo cuando se lo compara con la presencia masiva de
odio que al exudar amor, inmediatamente te verás a ti mismo y las personas a tu alrededor cambiarán.
Amor. Amor. Amor.

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