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  • Focus T25 Calendar Stat Tracker v2

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    Rungthip Kumkaew
    287 Ansichten5 Seiten
    This document outlines a 10-week workout program called FOCUS T25. It includes: - A schedule of workouts for each day of each week, including cardio, strength training, and circuit exercises. - The program is split into two 5-week cycles called ALPHA and BETA that increase in intensity. - Participants are instructed to record their fitness stats each Saturday to track progress. The summary captures the key elements of the document - the name of the workout program, its 10-week schedule broken into cycles, and instructions to track fitness stats for progress. It does so concisely in 3 sentences as requested.

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    Focus-T25-Calendar-Stat-Tracker-v2.xls

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    This document outlines a 10-week workout program called FOCUS T25. It includes: - A schedule of workouts for each day of each week, including cardio, strength training, and circuit exercises. - The program is split into two 5-week cycles called ALPHA and BETA that increase in intensity. - Participants are instructed to record their fitness stats each Saturday to track progress. The summary captures the key elements of the document - the name of the workout program, its 10-week schedule broken into cycles, and instructions to track fitness stats for progress. It does so concisely in 3 sentences as requested.

    Copyright:

    © All Rights Reserved
    Als XLS, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    287 Ansichten5 Seiten

    Focus T25 Calendar Stat Tracker v2

    Hochgeladen von

    Rungthip Kumkaew
    This document outlines a 10-week workout program called FOCUS T25. It includes: - A schedule of workouts for each day of each week, including cardio, strength training, and circuit exercises. - The program is split into two 5-week cycles called ALPHA and BETA that increase in intensity. - Participants are instructed to record their fitness stats each Saturday to track progress. The summary captures the key elements of the document - the name of the workout program, its 10-week schedule broken into cycles, and instructions to track fitness stats for progress. It does so concisely in 3 sentences as requested.

    Copyright:

    © All Rights Reserved
    Als XLS, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 5

    FOCUS T25

    Enter Start Date: 8-Jul

    Week 1 Monday Tuesday Wednesday


    ALPHA Cardio x Speed 1.0 x Total Body Circuit

    Week 2 Monday Tuesday Wednesday


    ALPHA Cardio Total Body Circuit Speed 1.0

    Week 3 Monday Tuesday Wednesday


    ALPHA Total Body Circuit Speed 1.0 Lower Focus

    Week 4 Monday Tuesday Wednesday


    ALPHA Cardio Total Body Circuit Lower Focus

    Week 5 Monday Tuesday Wednesday


    ALPHA Total Body Circuit AB Intervals Total Body Circuit

    Week 6 Monday Tuesday Wednesday


    BETA Core Cardio Speed 2.0 RIP'T Circuit

    Week 7 Monday Tuesday Wednesday


    BETA Dynamic Core Core Cardio RIP'T Circuit

    Week 8 Monday Tuesday Wednesday


    BETA Core Cardio Upper Focus Speed 2.0

    Week 9 Monday Tuesday Wednesday


    BETA RIP'T Circuit Dynamic Core Core Cardio

    Week 10 Monday Tuesday Wednesday


    BETA RIP'T Circuit Core Cardio RIP'T Circuit
    FOCUS T25
    End Date: 16-Sep

    Thursday Friday STATurday Sunday


    Lower Fucus
    AB Intervals Record Your Stats Stretch
    Cardio
    Thursday Friday STATurday Sunday
    Lower Fucus
    Cardio Record Your Stats Stretch
    AB Intervals

    Thursday Friday STATurday Sunday


    Total Body Circuit
    Cardio Record Your Stats Stretch
    AB Intervals

    Thursday Friday STATurday Sunday


    AB Intervals
    Total Body Circuit Record Your Stats Stretch
    Speed 1.0
    Thursday Friday STATurday Sunday
    Total Body Circuit
    Cardio Record Your Stats Stretch
    Lower Fucus
    Thursday Friday STATurday Sunday
    Upper Focus
    Dynamic Core Record Your Stats Stretch
    Core Cardio
    Thursday Friday STATurday Sunday
    RIP'T Circuit
    Upper Focus Record Your Stats Stretch
    Speed 2.0
    Thursday Friday STATurday Sunday
    Dynamic Core
    RIP'T Circuit Record Your Stats Stretch
    Speed 2.0
    Thursday Friday STATurday Sunday
    Speed 2.0
    Dynamic Core Record Your Stats Stretch
    Upper Focus
    Thursday Friday STATurday Sunday
    RIP'T Circuit
    Dynamic Core Record Your Stats Stretch
    Speed 2.0
    FOCUS T25
    Enter Start Date: 16-Sep

    Week 1 Monday Tuesday Wednesday


    PURE GAMMA Speed 3.0 RIP'T Up Extreme Circuit

    Week 2 Monday Tuesday Wednesday


    PURE GAMMA RIP'T Up Extreme Circuit Speed 3.0

    Week 3 Monday Tuesday Wednesday


    PURE GAMMA The Pyramid Speed 3.0 RIP'T Up

    Week 4 Monday Tuesday Wednesday


    PURE GAMMA Extreme Circuit RIP'T Up Speed 3.0

    Week 5 Monday Tuesday Wednesday


    PURE STRENGTH
    HYBRID Speed 3.0 RIP'T Up Extreme Circuit

    Week 6 Monday Tuesday Wednesday


    PURE STRENGTH
    HYBRID The Pyramid Speed 3.0 Upper Focus

    Week 7 Monday Tuesday Wednesday


    PURE STRENGTH
    HYBRID Extreme Circuit The Pyramid RIP'T Up

    Week 8 Monday Tuesday Wednesday


    PURE STRENGTH
    HYBRID The Pyramid Speed 3.0 RIP'T Up
    FOCUS T25
    End Date: 11-Nov

    Thursday Friday STATurday Sunday


    The Pyramid Speed 3.0 Record Your Stats Stretch

    Thursday Friday STATurday Sunday


    The Pyramid RIP'T Up Record Your Stats Stretch

    Thursday Friday STATurday Sunday


    Extreme Circuit The Pyramid Record Your Stats Stretch

    Thursday Friday STATurday Sunday


    The Pyramid Extreme Circuit Record Your Stats Stretch

    Thursday Friday STATurday Sunday


    Total Body Circuit
    The Pyramid Record Your Stats Stretch
    Speed 3.0
    Thursday Friday STATurday Sunday
    Extreme Circuit
    RIP'T Circuit Record Your Stats Stretch
    Dynamic Core
    Thursday Friday STATurday Sunday
    Total Body Circuit
    Speed 3.0 Record Your Stats Stretch
    Upper Focus
    Thursday Friday STATurday Sunday
    Upper Focus
    Dynamic Core Record Your Stats Stretch
    Extreme Circuit
    Return to ALPHA-BETA

    STATurday
    Date ALPHA Cycle
    Measurements Start Week 1 Week 2 Week 3 Week 4 Week 5
    Weight
    Chest
    Waist
    Right Bicep
    Left Bicep
    Right Thigh
    Left Thigh

    Return to ALPHA-BETA

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