Low-Carb Websites Extended

Low-carb websites
http://healthydietsandscience.blogspot.com/
Hard scientific evidence of the effects of diet & lifestyle on health from over 950 studies from
research centers, universities and peer reviewed journals
http://www.paleodiet.com/
http://coolinginflammation.blogspot.com/
http://wholehealthsource.blogspot.com/http://heartscanblog.blogspot.com/
http://www.drbganimalpharm.blogspot.com/
http://high-fat-nutrition.blogspot.com/
http://nephropal.blogspot.com/
http://www.gutsense.org/
http://www.westonaprice.org/
http://www.meatasaur.us/
http://www.proteinpower.com/drmike/
http://freetheanimal.com/
http://donmatesz.blogspot.com/
http://www.paleonu.com/
http://www.lowcarbism.com/
http://www.carnivorehealth.com/
http://www.heartscanblog.blogspot.com
http://lowcarb4u.blogspot.com/
http://www.lowcarb.ca/
http://www.fathead-movie.com/
http://www.fathead-movie.com/index.php/recommended-reading/
http://www.archevore.com/
More on Soy…
Please keep in mind that soy products can be bad news.

1. Soy is the most sprayed on crop, so you get a large pesticide load. Soy is processed in Aluminum vats,
so that can add to toxicity.
2. Soy milk contains large quantities of phyto-estrogens.
3. Slows down thyroid
4. Hemaglutinin is found in soybeans. This compound is known to make red blood cells aggregate,
therefore increasing your cardiovascular load
5. Soy based infant formulas are linked to ADD. They contain 80 times more manganese than breast
milk. Too much manganese content is linked to neurotoxicity.
6. … and 85% of soy harvest is GMO
Soy is highly allergenic to children. If you are going to introduce it into a child’s diet, it must be
the very last food you introduce. Soy has got to be one of the worst substitutes for breast milk.
Most soy is poison... Don’t do it to yourself.
A few things that come to my mind:
1. Two most important things to buy organic are coffee and butter. These are the two most
chemically laden foods you can buy if you don’t choose organic.
2. There’s more olive oil sold today than is produced, the additive? Seems to be soy oil. To test if
your olive oil is pure, leave it in the fridge overnight. There should be sediments at the bottom
and a slight cloudy texture in the middle of the bottle (I haven’t tried it yet).
4. Do not eat Peanut Butter, even the natural kind; it contains a mould that has phyto-estrogens in
it.
Cholesterol & Eggs: How Many Eggs Can You Eat Per Day?
Jun 4th, 2009 by Mehdi Posted in Nutrition | Print
You eat 40 whole eggs per week. 5 to 6 eggs daily at breakfast. You eat them with veggies,
really like them and feel full of energy at the gym each time your day starts with an omelet.
But everyone tells you you’re crazy eating so many eggs. They tell you eggs are unhealthy
because they’re full of cholesterol. You’ll clock your arteries and die if you continue. Sounds
familiar? Truth or myth? Let’s see.
Why People Say Eating Lots of Eggs is Unhealthy. Eggs contain high amounts of cholesterol.
1 large egg has about 200mg cholesterol and 5g of fat. Almost half of that fat is saturated fat.
The logic is that since eggs are high in cholesterol, a high egg consumption will increase your
blood cholesterol. So by cutting eggs from your diet, your blood cholesterol will decrease. This,
however, isn’t how your body works.
Facts on Cholesterol. You can find studies showing that high cholesterol levels will make you
live longer and more immune to infections & diseases than low cholesterol levels. More facts:
 Your Body Makes Cholesterol. Your liver makes 3-6x more cholesterol than you can get eating
eggs and other animal products.
 Cholesterol is Vital To Your Body. You need it for the production of steroid hormones like
Testosterone and to build & repair cells.
 Dietary Cholesterol Isn’t Bound to Blood Cholesterol. There’s no relation to cholesterol &
saturated fat intake to higher cholesterol levels.
Benefits of Eating The Egg Yolk. Eating the yolk makes your life easier since you don’t have to
separate it from the egg white each time. Eating the yolk is also healthier for 3 reasons:
 More Vitamins. The yolk is full of vitamins A, D, E. Vitamin D is especially important since most
people lack vitamin D.
 Twice The Protein. Eating whole eggs doubles the protein intake you’d get eating egg whites
only: the yolk contains half the protein.
 Increased Testosterone Levels. Saturated fat and cholesterol increase testosterone production.
Both are heavily present in the egg yolk.
How to Protect Yourself Against Heart Diseases. This is the real concern people have
regarding cholesterol. Some things you can do.
 Lose Fat. People with high cholesterol usually have excess body fat. Read the article on fat loss
and apply.
 Exercise. This will make you lose fat and improve your health. Check StrongLifts 5×5 if you don’t
know where to start.
 Eat Healthy. No more junk food, sodas, artificial trans-fats and refined sugars. Apply the 8
nutrition rules.
 Get Antioxidants. Like berries and green tea. These keep your LDL particles acting normal,
preventing blockage in arteries.
 Relax. Stress can negatively influence your cholesterol levels. Relax, take breaks, exercise, think
positive, …
 Avoid Drugs. Cholesterol lowering drugs are harmful to your liver in the long-term and useless if
you don’t eat healthier, exercise and lose fat.
If you tried the above and your cholesterol levels haven’t improved, then maybe you’re part of
the minority of the population who’s genetically predisposed.
Weston Price vs. China Study. If you paid attention, you’ll have noticed that the nutritional
advice on StrongLifts.com is inline with Weston Price’s studies. Which is: omnivore diet with
lots of veggies & quality animal products.
The China Study, however, claims correlation between consumption of animal products &
diseases of affluence like cancer or heart diseases. They’ll advice you vegetarianism or even
veganism.
I’ve chosen my camp. Choose yours. Educate yourself, make your own decision on what you’ll
believe & apply and experiment.
Resources
Please check back often as I will be adding to this page over the next several weeks.
Books
 The Cholesterol Myths, by Uffe Ravnskov M.D., Ph.D (written by a physician with a Ph.D in
statistics; Dr. Ravnskov has been an independent researcher debunking the myths of cholesterol
and saturated fat since the 70s)
 The Great Cholesterol Con, by Anthony Colpo (*over 1400 references, but easy to read as well;
highly recommended)
 The Great Cholesterol Con, by Malcom Kendrick M.D. (lucid and humorous; a great introduction)
 The Fluoride Deception, by Christopher Bryson (a lucid and well-researched analysis of the
dangers of fluoride)
 Nourishing Traditions, by Sally Fallon (the “bible” of traditional, whole-foods nutrition;
information & recipes)
 Wild Fermentation: The Flavor, Nutrition & Craft of Live-Culture Foods, by Sandor Katz (the best
book on fermentation and live-culture foods I know of)
 Full Moon Feast, by Jessica Prentice (an excellent introduction to the native nutrition lifestyle &
a fantastic cookbook)
Articles
 What’s Wrong With ‘Politically Correct’ Nutrition?, Weston A. Price Foundation

 The Soft Science of Dietary Fat, by Gary Taubes
 The Skinny on Fats, by Sally Fallon & Mary Enig, Ph.D
 The Oiling of America, by Mary Enig, Ph.D
Websites
 The Weston A. Price Foundation (excellent information about nutrition)

 The International Network of Cholesterol Skeptics (group of physicians and researchers
worldwide who challenge the “cholesterol-heart disease hypothesis
 Cholesterol and Health (excellent, research-based website focused on debunking popular myths
about cholesterol and heart disease)
 Nourishing Our Children (must see for parents)
 Wise Food Ways (see section on “where the wise foods are” for local food resources)
 Eat Wild (for locating grass-fed meat and dairy products)
 Real Milk (for health benefits of raw dairy products)
Research
By Relevance or By Date
Analysis of published, peer-reviewed research articles related to the Paleo diet and lifestyle.
 Changes in dietary fat intake alter plasma levels of oxidized low-density lipoprotein and
lipoprotein(a). Arterioscler. Thromb. Vasc. Biol. 2004 Mar;24(3):498-503.
o Animal Pharm - Auto-Tuning Lp(a): Value of Low Carb, High Sat Fat Like (0)
o Hyperlipid - Lipoprotein(a) is oxidised cholesterol Like (0)
o Animal Pharm - Cardio Controversies: Dr. Harvey Hecht MD Like (0)
o Whole Health Source - Animal Models of Atherosclerosis: LDL Like (0)
o Whole Health Source - The Diet-Heart Hypothesis: Oxidized LDL, Part II Like (0)
o Hyperlipid - AGE, RAGE and ALE: The ALE of LDL Like (0)
o Hyperlipid - When is a high fat diet not a high fat diet? Stuff via Fanatic Cook Like (0)
o Hyperlipid - Tracking plaque 1950s style Like (0)
o Hyperlipid - Mediterranean France Like (0)
o Hyperlipid - Fruit and vegetables re post Like (0)
o Hyperlipid - Losing the plot Like (0)
o Hyperlipid - Lipoprotein(a) and oxidised cholesterol Like (0)
o Hyperlipid - Familial Hypercholesterolaemia Like (0)
 Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type

diet. Eur J Clin Nutr 2009 Aug;63(8):947-55.
o The Paleo Diet Blog - Paleo Diet Q & A - 13 February 2010 - No legumes for real? Like (0)
o Hyperlipid - Paleo and fructose Like (0)
o NephroPal - Insulin and Aging: How Paleo Works Like (0)
o Animal Pharm - 'Death Band' = sdLDL on Lipoprotein Subfractionation Like (0)
o The Heart Scan Blog - Dr. Michael Eades on the Paleolithic diet Like (0)
o Whole Health Source - Paleolithic Diet Clinical Trials Part III Like (0)
 Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. Am. J. Clin. Nutr.

1999 May;69(5):842-56.
o PaNu Blog - Vitamin D Like (0)
o Animal Pharm - Vitamin D: Disease Prevention Like (0)
o Whole Health Source - Vitamin D: It's Not Just Another Vitamin Like (0)
o The Heart Scan Blog - Vitamin D toxicity Like (0)
o Hyperlipid - Vitamin D Like (0)
 Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the
Rotterdam Study. J. Nutr. 2004 Nov;134(11):3100-5.
o The Heart Scan Blog - Food sources of vitamin K2: Reprint Like (0)
o NephroPal - Vitamin K2 Like (0)
o Whole Health Source - Cardiovascular Disease and Vitamin K2 Like (0)
o Whole Health Source - More Fat-Soluble Vitamin Musing Like (0)
o Whole Health Source - Vitamin K2, menatetrenone (MK-4) Like (0)
o The Heart Scan Blog - Food sources of vitamin K2 Like (0)
 Vitamin K and the prevention of fractures: systematic review and meta-analysis of randomized
controlled trials. Arch. Intern. Med. 2006 Jun 26;166(12):1256-61.
o NephroPal - Vitamin K2 and bone Like (0)
o Whole Health Source - Can Vitamin K2 Reverse Arterial Calcification? Like (0)
 Dietary fats, carbohydrate, and progression of coronary atherosclerosis in postmenopausal

women. Am. J. Clin. Nutr. 2004 Nov;80(5):1175-84.
o Animal Pharm - Benefits of High-Saturated Fat Diets (Part IV): REGRESSION IN HEART
PATIENTS Like (0)
o Hyperlipid - Kebab update Like (0)
o Animal Pharm - Where are the B**lls? Like (0)
o Hyperlipid - When is a high fat diet not a high fat diet? Stuff via Fanatic Cook Like (0)
o Hyperlipid - Arteriosclerosis and saturated fat Like (0)
o Hyperlipid - Paradoxes Like (0)
 Low-fat versus low-carbohydrate weight reduction diets: effects on weight loss, insulin
resistance, and cardiovascular risk: a randomized control trial. Diabetes 2009 Dec;58(12):2741-8.
o Hyperlipid - Who pays the piper: Disturbed earth Like (0)
o Hyperlipid - Who pays the piper: Other lipids Like (0)
o Hyperlipid - Who pays the piper. High fat diet drops HDL! Like (0)
o Hyperlipid - Who pays the piper. Ignorant or bent? Like (0)
o Hyperlipid - Who pays the piper for arterial stiffness? Like (0)
o Hyperlipid - Who pays the piper part 2 Like (0)
 25-hydroxyvitamin D and risk of myocardial infarction in men: a prospective study. Arch. Intern.
Med. 2008 Jun 9;168(11):1174-80.
o Whole Health Source - The Diet-Heart Hypothesis: Subdividing Lipoproteins Like (0)
o The Heart Scan Blog - What your doctor doesn't know about heart disease Like (0)
o The Heart Scan Blog - "Millions of needless deaths" Like (0)
 Change in dietary saturated fat intake is correlated with change in mass of large low-density-
lipoprotein particles in men. Am. J. Clin. Nutr. 1998 May;67(5):828-36.
o Animal Pharm - Shifting to Pattern ' A ' for Longevity Like (0)
o Animal Pharm - Benefits of High-Saturated Fat Diets (Part I) Like (0)
o Hyperlipid - AGE RAGE and ALE: small dense Krauss Like (0)
 Low-carbohydrate nutrition and metabolism. Am. J. Clin. Nutr. 2007 Aug;86(2):276-84.

o PaNu Blog - Calorie Restricted Monkeys Part II Like (0)
o PaNu Blog - Calorie Restricted Monkeys Part I Like (0)
o Whole Health Source - Low-carb Review Article Like (0)
o Whole Health Source - Thoughts on Obesity, Part II Like (0)
 A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in
individuals with ischaemic heart disease. Diabetologia 2007 Sep;50(9):1795-807.
o Whole Health Source - The Body Fat Setpoint, Part IV: Changing the Setpoint Like (0)
o Whole Health Source - Paleolithic Diet Clinical Trials Part IV Like (0)
o Whole Health Source - Paleolithic Diet Clinical Trials Like (0)
 Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. Am. J.
Clin. Nutr. 2007 Jun;85(6):1586-91.
o PaNu Blog - A Vitamin D “Denier” Emerges Like (0)
 Is gliadin really safe for non-coeliac individuals? Production of interleukin 15 in biopsy culture
from non-coeliac individuals challenged with gliadin peptides. Gut 2007 Jun;56(6):889-90.
o Whole Health Source - Gluten Sensitivity: Celiac Disease is the Tip of the Iceberg Like (0)
o Whole Health Source - Book Review: Dangerous Grains Like (0)
o Whole Health Source - Gluten Sensitivity Like (0)
o Hyperlipid - Gluten links from Bloggeier Like (0)
 Low serum insulin in traditional Pacific Islanders--the Kitava Study. Metab. Clin. Exp. 1999
Oct;48(10):1216-9.
o Whole Health Source - What's the Ideal Fasting Insulin Level? Like (0)
o Whole Health Source - Cardiovascular Risk Factors on Kitava, Part III: Insulin Like (0)
o Whole Health Source - The Kitavans: Wisdom from the Pacific Islands Like (0)
 Fish intake, independent of apo(a) size, accounts for lower plasma lipoprotein(a) levels in Bantu
fishermen of Tanzania: The Lugalawa Study. Arterioscler. Thromb. Vasc. Biol. 1999
May;19(5):1250-6.
o Hyperlipid - Lipoprotein(a) Bantu recap 2 Like (0)
o Hyperlipid - Lipoprotein(a) and genetics Like (0)
o Hyperlipid - Bantu Lp(a) and Swedish Lp(a) Like (0)
o The Heart Scan Blog - High-dose fish oil for Lp(a) Like (0)
 Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a

randomized cross-over pilot study. Cardiovasc Diabetol 2009;8(0):35.
o Whole Health Source - Paleolithic Diet Clinical Trials Part IV Like (0)
 A novel function of lipoprotein [a] as a preferential carrier of oxidized phospholipids in human

plasma. J. Lipid Res. 2008 Oct;49(10):2230-9.
o Hyperlipid - Lipoprotein(a): 7-ketocholesterol and cancer Like (0)
o Hyperlipid - Lipoprotein(a) is oxidised cholesterol Like (0)
o Animal Pharm - Cardio Controversies: Lp(a) Dangerous at ANY Value Like (0)
 Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. N. Engl. J. Med. 2008 Jul
17;359(3):229-41.
o The Heart Scan Blog - DIRECT Study result: Low-carb, Mediterranean diets win weight-
loss battle Like (0)
o Whole Health Source - New Low-carb Study Like (0)
 The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other
chronic diseases. Exp. Biol. Med. (Maywood) 2008 Jun;233(6):674-88.
o Whole Health Source - The Omega Ratio Like (0)
o The Heart Scan Blog - How much fish oil is enough? Like (0)
o The Heart Scan Blog - Omega-6 / omega-3 ratio Like (0)
 Effects of Atorvastatin on vitamin D levels in patients with acute ischemic heart disease. Am. J.
Cardiol. 2007 Apr 1;99(7):903-5.
o NephroPal - Vitamin D - The saga goes on... Like (0)
o NephroPal - Vitamin D Like (0)
o Animal Pharm - HDL2 = Quintessional Regression Particle and Ways To Maximize It Like
(0)
 Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients
(JELIS): a randomised open-label, blinded endpoint analysis. Lancet 2007 Mar
31;369(9567):1090-8.
o The Heart Scan Blog - Does fish oil ADD to statin therapy? Like (0)
o Whole Health Source - Omega Fats and Cardiovascular Disease Like (0)
o The Heart Scan Blog - Mercury and fish oil Like (0)
 Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients
(JELIS): a randomised open-label, blinded endpoint analysis. Lancet 2007 Mar
31;369(9567):1090-8.
o The Heart Scan Blog - Does fish oil ADD to statin therapy? Like (0)
o Whole Health Source - Omega Fats and Cardiovascular Disease Like (0)
 Long term highly saturated fat diet does not induce NASH in Wistar rats. 2007;4(0):4.
o Whole Health Source - Letter to the Editor Like (0)
o Whole Health Source - Eicosanoids, Fatty Liver and Insulin Resistance Like (0)
o Whole Health Source - Vegetable Oil and Weight Gain Like (0)
o Whole Health Source - How to Fatten Your Liver Like (0)
 Effect of very high-intensity statin therapy on regression of coronary atherosclerosis: the

ASTEROID trial. JAMA 2006 Apr 5;295(13):1556-65.
o Hyperlipid - May 2009: ASTEROID destroys lipid hypothesis! Like (0)
o The Heart Scan Blog - Which statin drug is best? Like (0)
o The Heart Scan Blog - Which statin is best? Like (0)
 Effect of intensive versus standard lipid-lowering treatment with atorvastatin on the progression
of calcified coronary atherosclerosis over 12 months: a multicenter, randomized, double-blind
trial. Circulation 2006 Jan 24;113(3):427-37.
o The Heart Scan Blog - Study review: cerivastatin Like (0)
o Hyperlipid - Best ever statin study? Like (0)
o The Heart Scan Blog - Don't be satisfied with "deceleration" Like (0)
 Saturated fats: what dietary intake? Am. J. Clin. Nutr. 2004 Sep;80(3):550-9.
o Hyperlipid - Saturated fat meta analysis: Krauss Like (0)
o Hyperlipid - When is a high fat diet not a high fat diet? Masai part 2 Like (0)
 Progression of coronary artery calcium and risk of first myocardial infarction in patients
receiving cholesterol-lowering therapy. Arterioscler. Thromb. Vasc. Biol. 2004 Jul;24(7):1272-7.
o Animal Pharm - Cardio Controversies: Tale of Two Equal LDLs and 17-fold MI Risk Like (0)
o The Heart Scan Blog - Dr. William Blanchet: A voice of reason Like (0)
o The Heart Scan Blog - Is an increase in heart scan score GOOD? Like (0)
 Hold the antioxidants and improve plasma lipids? J. Clin. Invest. 2004 May;113(9):1253-5.
o Hyperlipid - AGE RAGE and ALE: linoleic acid Like (0)
o Hyperlipid - AGE RAGE and ALE: small dense Krauss Like (0)
o Hyperlipid - AGE RAGE and ALE: VLDL degradation and Fish Oil Like (0)
o Hyperlipid - AGE RAGE and ALE: VLDL degradation and Krauss Like (0)
 Triglycerides induce leptin resistance at the blood-brain barrier. Diabetes 2004 May;53(5):1253-
60.
o Animal Pharm - Dietary Carb 20-40 grams/day To Control BG Like (0)
o Whole Health Source - The Body Fat Setpoint, Part II: Mechanisms of Fat Gain Like (0)
o Whole Health Source - Leptin Resistance and Sugar Like (0)
 Tissue-specific utilization of menaquinone-4 results in the prevention of arterial calcification in

warfarin-treated rats. J. Vasc. Res. ;40(6):531-7.
o Whole Health Source - Malocclusion: Disease of Civilization, Part V Like (0)
o Whole Health Source - Vitamin K2 and Cranial Development Like (0)
 Beneficial effect of diazoxide in obese hyperinsulinemic adults. J. Clin. Endocrinol. Metab. 1998
Jun;83(6):1911-5.
o Hyperlipid - Weight loss when it's hard 5. Son of diazoxide Like (0)
o Whole Health Source - Insulin Controls Your Fat Like (0)
o Hyperlipid - Weight loss when it's hard 2. Diazoxide Like (0)
 Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease.

Lancet 1994 Jun 11;343(8911):1454-9.
o Whole Health Source - The Lyon Diet-Heart Study Like (0)
o Whole Health Source - Polyunsaturated Fat Intake: What About Humans? Like (0)
 The effects of fish oil on triglycerides, cholesterol, fibrinogen and malondialdehyde in humans
supplemented with vitamin E. J. Nutr. 1991 Feb;121(2):165-9.
o Hyperlipid - AGE RAGE and ALE: VLDL degradation Like (0)
 Serum cholesterol levels and six-year mortality from stroke in 350,977 men screened for the
multiple risk factor intervention trial. N. Engl. J. Med. 1989 Apr 6;320(14):904-10.
o Whole Health Source - MRFIT Mortality Like (0)
o Whole Health Source - The Diet-Heart Hypothesis: A Little Perspective Like (0)
o Hyperlipid - Cholesterol within nations studies Like (0)
 Insulin-like activity of concanavalin A and wheat germ agglutinin--direct interactions with insulin
receptors. Proc. Natl. Acad. Sci. U.S.A. 1973 Feb;70(2):485-9.
o Whole Health Source - Leptin and Lectins: Part II Like (0)
o Hyperlipid - Wheat and lactose Like (0)
o Hyperlipid - How toxic is wheat? Like (0)
 CORN OIL IN TREATMENT OF ISCHAEMIC HEART DISEASE. Br Med J 1965 Jun 12;1(5449):1531-3.
o Hyperlipid - Palmitic acid based food vs olive oil or corn oil supplements Like (0)
o Whole Health Source - Eicosanoids and Ischemic Heart Disease, Part II Like (0)
o Whole Health Source - Saturated Fat and Health: a Brief Literature Review, Part II Like
(0)
o Dietary Intervention to Reverse Carotid Atherosclerosis. 2010 Mar 1;0(0):.
 Hyperlipid - Intimal wall volume reductions with weight loss Like (1)
 Conditioning Research - Low Carb diets reverse clogged arteries Like (1)
o Meta-analysis of prospective cohort studies evaluating the association of saturated fat
with cardiovascular disease. Am. J. Clin. Nutr. 2010 Mar;91(3):535-46.
 Whole Health Source - New Saturated Fat Review Article by Dr. Ronald Krauss
Like (0)
 Hyperlipid - Saturated fat meta analysis: Krauss Like (0)
o Daily energy expenditure and cardiovascular risk in Masai, rural and urban Bantu
Tanzanians. Br J Sports Med 2010 Feb;44(2):121-6.
 Hyperlipid - When is a high fat diet not a high fat diet? Masai Like (0)
 Whole Health Source - What to do if Your Study Contradicts Conventional
Wisdom Like (0)
o Erythrocyte fatty acid profiles can predict acute non-fatal myocardial infarction. Br. J.
Nutr. 2009 Nov;102(9):1355-61.
 The Heart Scan Blog - Omega-3 Index: 10% or greater? Like (0)
 Whole Health Source - Heart Attack Risk Reduction: The Low-Hanging Fruit Like
(0)
o Rosuvastatin treatment is associated with an increase in insulin resistance in
hyperlipidaemic patients with impaired fasting glucose. Int. J. Clin. Pract. 2009
Sep;63(9):1308-13.
 NephroPal - Insulin: Chronic Kidney Disease and Atherosclerosis Like (0)
 Hyperlipid - Rosuvastatin and insulin sensitivity Like (0)
o Fructose-induced leptin resistance exacerbates weight gain in response to subsequent
high-fat feeding. Am. J. Physiol. Regul. Integr. Comp. Phy 2008 Nov;295(5):R1370-5.
 Whole Health Source - The Body Fat Setpoint, Part III: Dietary Causes of Obesity
Like (0)
 Whole Health Source - Leptin Resistance and Sugar Like (0)
 Whole Health Source - How to Give a Rat Metabolic Syndrome Like (0)
 Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat

feeding. Am. J. Physiol. Regul. Integr. Comp. Phy 2008 Nov;295(5):R1370-5.
o Whole Health Source - The Body Fat Setpoint, Part III: Dietary Causes of Obesity Like (0)
o Whole Health Source - How to Give a Rat Metabolic Syndrome Like (0)
 Matrix Gla-protein: the calcification inhibitor in need of vitamin K. Thromb. Haemost. 2008
Oct;100(4):593-603.
 Central obesity and increased risk of dementia more than three decades later. Neurology 2008
Sep 30;71(14):1057-64.
o Animal Pharm - Mr.Harrelson... Aint It A Wonderful World? Like (0)
o Whole Health Source - Visceral Fat and Dementia Like (0)
 Bone metabolism in celiac disease. J. Pediatr. 2008 Aug;153(2):262-5.
o Animal Pharm - Wolves and Vampires Like (0)
 Independent association of low serum 25-hydroxyvitamin d and 1,25-dihydroxyvitamin d levels

with all-cause and cardiovascular mortality. Arch. Intern. Med. 2008 Jun 23;168(12):1340-9.
o Animal Pharm - Physiologic Actions and Benefits of Vitamin D: CARDIOVASCULAR Like
(0)
 25-Hydroxylation of vitamin D3: relation to circulating vitamin D3 under various input
conditions. Am. J. Clin. Nutr. 2008 Jun;87(6):1738-42.
o PaNu Blog - Vitamin D Test Accuracy and Variation Like (0)
o The Heart Scan Blog - Dr. Cannell comments on vitamin D lab tests Like (0)
 Associations of usual sleep duration with serum lipid and lipoprotein levels. Sleep 2008 May
1;31(5):645-52.
o The Heart Scan Blog - Does staying up late make you fat? Like (0)
o Animal Pharm - Atheroma Regression 101 -- Focus on HDL Like (0)
 Energy intake is associated with endotoxemia in apparently healthy men. Am. J. Clin. Nutr. 2008
May;87(5):1219-23.
o Hyperlipid - Fats and absorbing endotoxin Like (0)
 Coronary calcium as a predictor of coronary events in four racial or ethnic groups. N. Engl. J.
Med. 2008 Mar 27;358(13):1336-45.
o The Heart Scan Blog - Add Boston Globe to the list of heart scan blunders Like (0)
o Hyperlipid - Cholesterol, MESA and EBCT Like (0)
 Comparison of monounsaturated fat with carbohydrates as a replacement for saturated fat in

subjects with a high metabolic risk profile: studies in the fasting and postprandial states. Am. J.
Clin. Nutr. 2007 Dec;86(6):1611-20.
o Hyperlipid - Tracking plaque 1950s style Like (0)
o Hyperlipid - Lipoprotein(a) and DELTA Like (0)
 Celiac disease and autoimmune thyroid disease. Clin Med Res 2007 Oct;5(3):184-92.
o NephroPal - Schizophrenia and Gluten Like (0)
o Animal Pharm - Wheat: Would You Give Your Kids Crack? Like (0)
 Higher serum vitamin D concentrations are associated with longer leukocyte telomere length in
women. Am. J. Clin. Nutr. 2007 Nov;86(5):1420-5.
o The Heart Scan Blog - Vitamin D and programmed aging? Like (0)
o Animal Pharm - Immortality, Vampires and T-Y-P Like (0)
 Peptic digestion of beta-casein. Time course and fate of possible bioactive peptides. J
Chromatogr A 2007 Sep 28;1166(1):108-15.
o Whole Health Source - Sugar, Hydrogen, Bacteria and Maldigestion Like (0)
o Hyperlipid - Casein vs gluten Like (0)
 Influence of a diet very high in vegetables, fruit, and fiber and low in fat on prognosis following
treatment for breast cancer: the Women's Healthy Eating and Living (WHEL) randomized trial.
JAMA 2007 Jul 18;298(3):289-98.
o Hyperlipid - Fruit and vegetables (10) WHI and cancer Like (0)
o Hyperlipid - Cancer, fiber and the PPT Like (0)
o Hyperlipid - Fruit and vegetables WHEL study Like (0)
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 Phytic acid added to white-wheat bread inhibits fractional apparent magnesium absorption in
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 Opioid peptides derived from food proteins. The exorphins. J. Biol. Chem. 1979 Apr
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 Animal Pharm - Cardio Controversies: Tale of Two Equal LDLs and 17-fold MI
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 Serum and intracellular magnesium deficiency in patients with metabolic syndrome--evidences
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 Iodine status of the U.S. population, National Health and Nutrition Examination Survey 2003-
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 Vitamin D2 is as effective as vitamin D3 in maintaining circulating concentrations of 25-
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 Age and dietary form of vitamin K affect menaquinone-4 concentrations in male Fischer 344
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 Possible immunological disorders in autism: concomitant autoimmunity and immune tolerance.
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 Vitamin K2 induces phosphorylation of protein kinase A and expression of novel target genes in
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 The polyp prevention trial continued follow-up study: no effect of a low-fat, high-fiber, high-
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 An 18-mo randomized trial of a low-glycemic-index diet and weight change in Brazilian women.
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 Western diet, but not high fat diet, causes derangements of fatty acid metabolism and
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 The good and the bad in the link between insulin resistance and vascular calcification.
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 Prevalence of cardiovascular risk factors and the serum levels of 25-hydroxyvitamin D in the
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 Circulating vitamin D3 and 25-hydroxyvitamin D in humans: An important tool to define

adequate nutritional vitamin D status. J. Steroid Biochem. Mol. Biol. 2007 Mar;103(3):631-4.
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 Influence of germination and fermentation on bioaccessibility of zinc and iron from food grains.
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 The association between TSH within the reference range and serum lipid concentrations in a
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 Mechanisms underlying the resistance to diet-induced obesity in germ-free mice. Proc. Natl.
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 Carbohydrate intake and HDL in a multiethnic population. Am. J. Clin. Nutr. 2007 Jan;85(1):225-
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 Diagnostic value of nitric oxide, lipoprotein(a), and malondialdehyde levels in the peripheral
venous and cavernous blood of diabetics with erectile dysfunction. Int. J. Impot. Res. ;18(6):544-
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 Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction
in overweight and obese young adults: a randomized controlled trial. Arch. Intern. Med. 2006 Jul
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 Vitamin D and its binding protein Gc: long-term variability in peri- and postmenopausal women
with and without hormone replacement therapy. Scand. J. Clin. Lab. Invest. 2006;66(3):227-38.
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 Improvement of glucose tolerance and hepatic insulin sensitivity by oligofructose requires a

functional glucagon-like peptide 1 receptor. Diabetes 2006 May;55(5):1484-90.
 Actual levels of soy phytoestrogens in children correlate with thyroid laboratory parameters.
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 Low-fat dietary pattern and risk of cardiovascular disease: the Women's Health Initiative
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 Plasma sitosterol elevations are associated with an increased incidence of coronary events in
men: results of a nested case-control analysis of the Prospective Cardiovascular Münster
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 Influence of dietary carbohydrate and fat on LDL and HDL particle distributions. Curr Atheroscler
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 (D)-beta-Hydroxybutyrate inhibits adipocyte lipolysis via the nicotinic acid receptor PUMA-G. J.
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 Plant sterols in serum and in atherosclerotic plaques of patients undergoing carotid
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 Achieving substantial changes in eating behavior among women previously treated for breast
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 Achieving substantial changes in eating behavior among women previously treated for breast
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 Evaluation of serum lipids and high-density lipoprotein subfractions (HDL2, HDL3) in

postmenopausal patients with breast cancer. Mol. Cell. Biochem. 2005 Jan;268(1):19-24.
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 Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and
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 A low-carbohydrate/high-fat diet improves glucoregulation in type 2 diabetes mellitus by

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 No association between plasma levels of plant sterols and atherosclerosis in mice and men.
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 Niacin therapy in atherosclerosis. Curr. Opin. Lipidol. 2004 Dec;15(6):659-65.

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 No difference in body weight decrease between a low-glycemic-index and a high-glycemic-index

diet but reduced LDL cholesterol after 10-wk ad libitum intake of the low-glycemic-index diet.
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 Lipid peroxidation and oxidant stress regulate hepatic apolipoprotein B degradation and VLDL
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 Feeding regimes affect fatty acid composition in Australian beef cattle. Asia Pac J Clin Nutr
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 Self-selected macronutrient diet affects energy and glucose metabolism in brown fat-ablated
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 Infections, toxic chemicals and dietary peptides binding to lymphocyte receptors and tissue
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 A diet rich in coconut oil reduces diurnal postprandial variations in circulating tissue
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 Availability and use of molecular hydrogen as an energy substrate for Helicobacter species.
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 Pravastatin in elderly individuals at risk of vascular disease (PROSPER): a randomised controlled

trial. Lancet 2002 Nov 23;360(9346):1623-30.
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 Difference in the metabolism of vitamin K between liver and bone in vitamin K-deficient rats. Br.
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 Methylglyoxal and glucose metabolism: a historical perspective and future avenues for research.
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 Hypovitaminosis D among healthy children in the United States: a review of the current
evidence. Arch Pediatr Adolesc Med 2008 Jun;162(6):513-9.
 Prevalence of vitamin D deficiency among healthy infants and toddlers. Arch Pediatr Adolesc
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 Nanotechnology, cosmetics and the skin: is there a health risk? Skin Pharmacol Physiol
2008;21(3):136-49.
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 Modified alternate-day fasting regimens reduce cell proliferation rates to a similar extent as
daily calorie restriction in mice. FASEB J. 2008 Jun;22(6):2090-6.
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 Short-term training effects on diastolic function in obese persons with the metabolic syndrome.
Obesity (Silver Spring) 2008 Jun;16(6):1277-83.
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 Nutritional supplements with oral amino acid mixtures increases whole-body lean mass and
insulin sensitivity in elderly subjects with sarcopenia. Am. J. Cardiol. 2008 Jun 2;101(11):69E-77E.
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 Long-term effects of maternal magnesium restriction on adiposity and insulin resistance in rat
pups. Obesity (Silver Spring) 2008 Jun;16(6):1270-6.
 Nutrition 101: physicians can no longer ignore the healing power of diet and nutritional
supplements. Expert Rev Cardiovasc Ther 2008 Jun;6(5):593-6.
 Effective detection of human leukocyte antigen risk alleles in celiac disease using tag single
nucleotide polymorphisms. PLoS ONE 2008;3(5):e2270.
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Deficiency? Like (0)
 Omega-3 fatty acids for major depressive disorder during pregnancy: results from a randomized,
double-blind, placebo-controlled trial. J Clin Psychiatry 2008 Apr;69(4):644-51.
 Improved patient outcomes in chronic kidney disease: optimizing vitamin D therapy. Nephrol
Nurs J ;35(2):5S-22S; quiz 23S.
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 Psychological stress, insulin resistance, inflammation and the assessment of heart disease risk.
Time for a paradigm shift? Med. Hypotheses 2008;71(1):45-52.
 Biphasic regulation of HMG-CoA reductase expression and activity during wound healing and its
functional role in the control of keratinocyte angiogenic and proliferative responses. J. Biol.
Chem. 2008 May 30;283(22):15479-90.
 Biphasic regulation of HMG-CoA reductase expression and activity during wound healing and its
functional role in the control of keratinocyte angiogenic and proliferative responses. J. Biol.
Chem. 2008 May 30;283(22):15479-90.
 A synthetic hexapeptide (Argireline) with antiwrinkle activity. Int J Cosmet Sci 2002
Oct;24(5):303-10.
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 Dietary nutrients and insulin resistance in urban Asian Indian adolescents and young adults.
Ann. Nutr. Metab. 2008;52(2):145-51.
 Evaluation of in vitro antimicrobial activity of Thai basil oils and their micro-emulsion formulas
against Propionibacterium acnes. Int J Cosmet Sci 2006 Apr;28(2):125-33.
 Statin treatment of adult human glial progenitors induces PPAR gamma-mediated
oligodendrocytic differentiation. Glia 2008 Jul;56(9):954-62.
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 The effect of vitamin A status in children treated for cancer. Pediatr Hematol Oncol 2008
Jun;25(4):283-90.
 PPAR Ligands for Cancer Chemoprevention. PPAR Res 2008;2008(0):548919.
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 Vitamin D-dependent recruitment of corepressors to vitamin D/retinoid X receptor
heterodimers. Mol. Cell. Biol. 2008 Jun;28(11):3817-29.
o Animal Pharm - Vitamin D's Co-Factor (and Its Cousin) Like (0)
 Protein in optimal health: heart disease and type 2 diabetes. Am. J. Clin. Nutr. 2008
May;87(5):1571S-1575S.
 Adaptation in human zinc absorption as influenced by dietary zinc and bioavailability. Am. J. Clin.
Nutr. 2008 May;87(5):1336-45.
 Liver, muscle, and adipose tissue insulin action is directly related to intrahepatic triglyceride
content in obese subjects. Gastroenterology 2008 May;134(5):1369-75.
 Fructose consumption as a risk factor for non-alcoholic fatty liver disease. J. Hepatol. 2008
Jun;48(6):993-9.
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 What maintains energy supply at peak aerobic exercise in trained and untrained older men?
Gerontology 2007;53(6):357-61.
 Correlation among 25-hydroxy-vitamin D assays. J. Clin. Endocrinol. Metab. 2008
May;93(5):1804-8.
 Effects of a short-term intervention with a paleolithic diet in healthy volunteers. Eur J Clin Nutr
2008 May;62(5):682-5.
 Neonatal vitamin A deficiency and its impact on acute respiratory infections among preschool
Inuit children. Can J Public Health ;99(2):102-6.
 Enhanced inhibition of adipogenesis and induction of apoptosis in 3T3-L1 adipocytes with

combinations of resveratrol and quercetin. Life Sci. 2008 May 7;82(19):1032-9.
o The Heart Scan Blog - Spontaneous combustion, vampires, and goitrogens Like (0)
 Opposing effects of n-6 and n-3 polyunsaturated fatty acids on pancreatic cancer growth.
Pancreas 2008 May;36(4):353-62.
 Obesity and central obesity as risk factors for incident dementia and its subtypes: a systematic
review and meta-analysis. Obes Rev 2008 May;9(3):204-18.
 Sequential activation of matrix metalloproteinase 9 and transforming growth factor beta in
arterial elastocalcinosis. Arterioscler. Thromb. Vasc. Biol. 2008 May;28(5):856-62.
 Vitamin D receptor polymorphisms and the risk of acute lower respiratory tract infection in early
childhood. J. Infect. Dis. 2008 Mar 1;197(5):676-80.
 Vitamin D receptor polymorphisms and the risk of acute lower respiratory tract infection in early
childhood. J. Infect. Dis. 2008 Mar 1;197(5):676-80.
 Are fish oil omega-3 long-chain fatty acids and their derivatives peroxisome proliferator-
activated receptor agonists? Cardiovasc Diabetol 2008;7(0):6.
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 Lipoprotein(a) is associated with coronary heart disease independent of metabolic syndrome.
Coron. Artery Dis. 2008 May;19(3):125-31.
 Magnesium deficiency accelerates cellular senescence in cultured human fibroblasts. Proc. Natl.
Acad. Sci. U.S.A. 2008 Apr 15;105(15):5768-73.
 Doctors seek to prevent breast cancer recurrence by lowering insulin levels. J. Natl. Cancer Inst.
2008 Apr 16;100(8):530-2.
 Control of hormonal stress reactivity by the endogenous opioid system.
Psychoneuroendocrinology 2008 May;33(4):425-36.
 Association between lipoprotein(a) levels, apo(a) isoforms and family history of premature CAD
in young Asian Indians. Clin. Biochem. 2008 May;41(7):453-8.
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 Does the association of the triglyceride to high-density lipoprotein cholesterol ratio with fasting
serum insulin differ by race/ethnicity? Cardiovasc Diabetol 2008;7(0):4.
o Whole Health Source - When Friedewald Attacks Like (0)
 Increased lipoprotein(a) in metabolic syndrome: is it a contributing factor to premature
atherosclerosis? Anadolu Kardiyol Derg 2008 Apr;8(2):111-5.
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 Reduced oxidation of dietary fat after a short term high-carbohydrate diet. Am. J. Clin. Nutr.
2008 Apr;87(4):824-31.
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 Vitamin D deficiency: a worldwide problem with health consequences. Am. J. Clin. Nutr. 2008
Apr;87(4):1080S-6S.
 Dietary intake of vitamin K and risk of prostate cancer in the Heidelberg cohort of the European
Prospective Investigation into Cancer and Nutrition (EPIC-Heidelberg). Am. J. Clin. Nutr. 2008
Apr;87(4):985-92.
 Genistein is an efficient estrogen in the whole-body throughout mouse development. Toxicol.
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o Whole Health Source - Leptin and Lectins: Part III Like (0)
 Progress in neuroprotective strategies for preventing epilepsy. Prog. Neurobiol. 2008
Apr;84(4):363-404.
 On the epidemiology of influenza. Virol. J. 2008;5(0):29.
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 Is MYO9B the missing link between schizophrenia and celiac disease? Am. J. Med. Genet. B
Neuropsychiatr. Gen 2008 Apr 5;147(3):351-5.
 Signaling mechanisms in skeletal muscle: acute responses and chronic adaptations to exercise.
IUBMB Life 2008 Mar;60(3):145-53.
 [Vitamin D deficiency in recently pregnant women] Rev Med Liege 2008 Feb;63(2):87-91.
 Comprehensive lipid management versus aggressive low-density lipoprotein lowering to reduce
cardiovascular risk. Am. J. Cardiol. 2008 Apr 17;101(8):48B-57B.
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 Plasma isoflavone level and subsequent risk of breast cancer among Japanese women: a nested
case-control study from the Japan Public Health Center-based prospective study group. J. Clin.
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 A study of the prevalence of vitamin K deficiency in patients with cancer referred to a hospital
palliative care team and its association with abnormal haemostasis. J. Clin. Pathol. 2008
Apr;61(4):537-40.
 A study of the prevalence of vitamin K deficiency in patients with cancer referred to a hospital
palliative care team and its association with abnormal haemostasis. J. Clin. Pathol. 2008
Apr;61(4):537-40.
 Omega-3 Fatty acids: structure, function, and relation to the metabolic syndrome, infertility, and
pregnancy. Metab Syndr Relat Disord 2006;4(2):138-48.
 Regression of lactose malabsorption in coeliac patients after receiving a gluten-free diet. Scand.
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 The presence and distribution of dental enamel defects and caries in children with celiac
disease. Turk. J. Pediatr. ;50(1):45-50.
 The editor's roundtable: atherosclerosis regression. Am. J. Cardiol. 2008 Apr 1;101(7):967-74.
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 Thyrotrophin in the pars tuberalis triggers photoperiodic response. Nature 2008 Mar
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 Severe phenytoin-induced gingival enlargement associated with periodontitis. Gen Dent
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 Relation of plasma lipids to all-cause mortality in Caucasian, African-American and Hispanic
elders. Age Ageing 2008 Mar;37(2):207-13.
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 Gastric cancer: animal studies on the risk of hypoacidity and hypergastrinemia. World J.
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 von Willebrand factor in cardiovascular disease: focus on acute coronary syndromes. Circulation
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in older adults. 2008 Feb;33(1):213-27.
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 Prevalence of HLA DQB1*0602 allele in patients with migraine. Arq Neuropsiquiatr 2007
Dec;65(4):1123-5.
 Gastric Cancer Consensus conference recommends Helicobacter pylori screening and treatment
in asymptomatic persons from high-risk populations to prevent gastric cancer. Am. J.
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 Improvement of erectile function with Prelox: a randomized, double-blind, placebo-controlled,
crossover trial. Int. J. Impot. Res. ;20(2):173-80.
o Animal Pharm - ONCE . . . People Stop Grains Like (0)
 Prescription omega-3 fatty acids and their lipid effects: physiologic mechanisms of action and
clinical implications. Expert Rev Cardiovasc Ther 2008 Mar;6(3):391-409.
o Animal Pharm - Atheroma Regression 101 -- Focus on HDL Like (0)
 Pharmacokinetics of a single, large dose of cholecalciferol. Am. J. Clin. Nutr. 2008 Mar;87(3):688-
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 Association of vitamin D receptor gene 3'-variants with Hashimoto's thyroiditis in the Croatian
population. Int. J. Immunogenet. 2008 Apr;35(2):125-31.
 Bioactive lipids in metabolic syndrome. Prog. Lipid Res. 2008 Mar;47(2):127-46.
 The insulin receptor: a new anticancer target for peroxisome proliferator-activated receptor-
gamma (PPARgamma) and thiazolidinedione-PPARgamma agonists. Endocr. Relat. Cancer 2008
Mar;15(1):325-35.
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 Attention deficit disorders--drugs or nutrition? Nutr Health 2007;19(1):57-60.
 Attention deficit disorders--drugs or nutrition? Nutr Health 2007;19(1):57-60.

 Lipoprotein(a) levels in girls with premature adrenarche. J Paediatr Child Health 2008
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 Vitamin D improves endothelial function in patients with Type 2 diabetes mellitus and low
vitamin D levels. Diabet. Med. 2008 Mar;25(3):320-5.
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 The ketogenic diet and epilepsy. Curr Opin Clin Nutr Metab Care 2008 Mar;11(2):113-20.
 Fatty acids and insulin sensitivity. Curr Opin Clin Nutr Metab Care 2008 Mar;11(2):100-5.
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 Abnormalities of cardiac autonomic nervous activity correlate with expansive coronary artery
remodeling. Atherosclerosis 2008 Mar;197(1):183-9.
 Inhibition of colon cancer cell growth by dietary components: role of the insulin-like growth
factor (IGF) system. Asia Pac J Clin Nutr 2008;17(0):257-60.
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 Vitamin D toxicity, policy, and science. J. Bone Miner. Res. 2007 Dec;22(0):V64-8.
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 Contribution of leptin receptor N-linked glycans to leptin binding. Biochem. J. 2008 Mar
15;410(3):595-604.
o Whole Health Source - Leptin and Lectins: Part III Like (0)
 Transglutaminase treatment of wheat and maize prolamins of bread increases the serum IgA
reactivity of celiac disease patients. J. Agric. Food Chem. 2008 Feb 27;56(4):1387-91.
 Short-term high fat-feeding results in morphological and metabolic adaptations in the skeletal
muscle of C57BL/6J mice. Physiol. Genomics 2008 Feb 19;32(3):360-9.
 Cardiac computed tomography: indications, applications, limitations, and training requirements:
report of a Writing Group deployed by the Working Group Nuclear Cardiology and Cardiac CT of
the Europea Eur. Heart J. 2008 Feb;29(4):531-56.
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 Evidence-based recommendations for the management of ankylosing spondylitis: systematic
literature search of the 3E Initiative in Rheumatology involving a broad panel of experts and
practising rheumat Rheumatology (Oxford) 2008 Mar;47(3):355-61.
o Hyperlipid - HLA-B27 and Ebringer Like (0)
 Significance of nitric oxide and its modulation mechanisms by endogenous nitric oxide synthase
inhibitors and arginase in the micturition disorders and erectile dysfunction. Int. J. Urol. 2008
Feb;15(2):128-34.
 Prostate cancer prevention by nutritional means to alleviate metabolic syndrome. Am. J. Clin.
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 High-density lipoprotein cholesterol, high-density lipoprotein particle size, and apolipoprotein A-
I: significance for cardiovascular risk: the IDEAL and EPIC-Norfolk studies. J. Am. Coll. Cardiol.
2008 Feb 12;51(6):634-42.
 The Yin and Yang of high-density lipoprotein cholesterol. J. Am. Coll. Cardiol. 2008 Feb
12;51(6):643-4.
 Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise
enhances mTOR signaling and protein synthesis in human muscle. Am. J. Physiol. Endocrinol.
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 Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study. BMJ
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o Hyperlipid - Fructose and Gout Like (0)
 Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study. BMJ
2008 Feb 9;336(7639):309-12.
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 Efficiency of autoregulatory homeostatic responses to imposed caloric excess in lean men. Am.
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 Impact of diet on the cardiovascular risk profile of Japanese immigrants living in Brazil:
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 Associations between increases in plasma n-3 polyunsaturated fatty acids following
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 Endocrinology of the wild and mutant BRCA1 gene and types of hormonal carcinogenesis. 2008
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 Vascular events in healthy older women receiving calcium supplementation: randomised
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 Vitamin D receptor polymorphisms and renal cancer risk in Central and Eastern Europe. J.
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 Ligand activation of peroxisome proliferator-activated receptor-beta/delta (PPARbeta/delta)
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 Effects of maximal doses of atorvastatin versus rosuvastatin on small dense low-density
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 Body weight, plasma insulin, and coronary events with gemfibrozil in the Veterans Affairs High-
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 Antioxidant activity of blood serum and saliva in patients with periodontal disease treated due
to epilepsy. Adv Med Sci 2007;52(0):204-6.
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 Optimal management of combined dyslipidemia: what have we behind statins monotherapy?
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 Iyengar yoga increases cardiac parasympathetic nervous modulation among healthy yoga
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 25-hydroxyvitamin D, IGF-1, and metabolic syndrome at 45 years of age: a cross-sectional study
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 Role of PPAR in cardiovascular diseases. 2006 Jun;1(2):193-209.
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 Pharmacological regulation of dyslipoproteinaemia in insulin resistant states. Curr Vasc
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 Novel approach to treat insulin resistance, type 2 diabetes, and the metabolic syndrome:
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 Association of drinking pattern and alcohol beverage type with the prevalence of metabolic
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 Benefit of low-fat over low-carbohydrate diet on endothelial health in obesity. Hypertension
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 Influence of gastric acid on susceptibility to infection with ingested bacterial pathogens. Infect.
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 BRCA1 and acetyl-CoA carboxylase: the metabolic syndrome of breast cancer. Mol. Carcinog.
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 The effects of metabolic control on oxidized low-density lipoprotein antibodies in children and
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 Possible stimulation of anti-tumor immunity using repeated cold stress: a hypothesis. Infect.
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 Telomeres and longevity: testing an evolutionary hypothesis. Mol. Biol. Evol. 2008
Jan;25(1):220-8.
 Dietary cholesterol from eggs increases plasma HDL cholesterol in overweight men consuming a
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 Effect of Erabu sea snake (Laticauda semifasciata) lipids on the swimming endurance of aged
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 Paradoxes of aging. Cell Cycle 2007 Dec 15;6(24):2997-3003.
 Modulation of cardiac autonomic balance with adjuvant yoga therapy in patients with refractory
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 Hypovitaminosis D in obese children and adolescents: relationship with adiposity, insulin
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 The effect of a 12-week low glycaemic index diet on heart disease risk factors and 24 h
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 Long chain n-3 polyunsaturated fatty acids reduce atrial vulnerability in a novel canine pacing
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 Human psychoneuroimmunology: 20 years of discovery. Brain Behav. Immun. 2008

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 The effects of simvastatin and levothyroxine on intima-media thickness of the carotid artery in
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 A comparison of aerobic exercise and resistance training in patients with and without chronic
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 The flavonoid quercetin regulates growth and gene expression in rat FRTL-5 thyroid cells.
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 Peroxisome proliferator-activated receptor-beta/delta (PPARbeta/delta) ligands inhibit growth
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 Is the fructose index more relevant with regards to cardiovascular disease than the glycemic
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 Factor VIII inhibitors: role of von Willebrand factor on the uptake of factor VIII by dendritic cells.
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 Hormonal suppression treatment or dietary therapy versus placebo in the control of painful
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 Evolutionary distance from human homologs reflects allergenicity of animal food proteins. J.
Allergy Clin. Immunol. 2007 Dec;120(6):1399-405.
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risk" based on Framingham risk score: the multi-ethnic study of atherosclerosis (MESA). Arch.
Intern. Med. 2007 Dec 10;167(22):2437-42.
 Young obese women with polycystic ovary syndrome have evidence of early coronary
atherosclerosis. J. Clin. Endocrinol. Metab. 2007 Dec;92(12):4609-14.
 Causation, prevention and reversal of vascular endothelial dysfunction. J Assoc Physicians India
2007 Sep;55(0):643-51.
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 Modulatory effects of EPA and DHA on proliferation and apoptosis of pancreatic cancer cells. J.
Huazhong Univ. Sci. Technol. Med. Sci 2007 Oct;27(5):547-50.

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Please keep in mind that soy products can be bad news.

6. … and 85% of soy harvest is GMO

Most soy is poison... Don’t do it to yourself.

A few things that come to my mind:

Jun 4th, 2009 by Mehdi Posted in Nutrition | Print

 What’s Wrong With ‘Politically Correct’ Nutrition?, Weston A. Price Foundation

 The Weston A. Price Foundation (excellent information about nutrition)

 Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type

 Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. Am. J. Clin. Nutr.

 Dietary fats, carbohydrate, and progression of coronary atherosclerosis in postmenopausal

 Low-carbohydrate nutrition and metabolism. Am. J. Clin. Nutr. 2007 Aug;86(2):276-84.

 Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a

 A novel function of lipoprotein [a] as a preferential carrier of oxidized phospholipids in human

 Effect of very high-intensity statin therapy on regression of coronary atherosclerosis: the

 Tissue-specific utilization of menaquinone-4 results in the prevention of arterial calcification in

 Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease.

 Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat

 Independent association of low serum 25-hydroxyvitamin d and 1,25-dihydroxyvitamin d levels

 Comparison of monounsaturated fat with carbohydrates as a replacement for saturated fat in

 Dietary carbohydrate modification induces alterations in gene expression in abdominal

 Consumption of flavonoid-rich foods and increased plasma antioxidant capacity in humans:

 Are statins analogues of vitamin D? Lancet 2006 Jul 1;368(9529):83-6.

 Prolonged n-3 polyunsaturated fatty acid supplementation ameliorates hepatic steatosis in

 Fracture prevention with vitamin D supplementation: a meta-analysis of randomized controlled

 Treatment of Parkinson disease with diet-induced hyperketonemia: a feasibility study.

 [Paleopathology of ancient Egyptian mummies and skeletons. Investigations on the occurrence

 Biochemistry and physiology of n-3 fatty acids. FASEB J. 1992 May;6(8):2530-6.

 Reduced plasma half-life of radio-labelled 25-hydroxyvitamin D3 in subjects receiving a high-

 Biological control of phytopathogenic fungi by fatty acids. Mycopathologia 2008 Aug;166(2):93-

 Atherosclerosis pathophysiology and the role of novel risk factors: a clinicobiochemical

 Peroxisome proliferator-activated receptors mediate pleiotropic actions of statins. Circ. Res.

 Circulating vitamin D3 and 25-hydroxyvitamin D in humans: An important tool to define

 Improvement of glucose tolerance and hepatic insulin sensitivity by oligofructose requires a

 Aggressive versus moderate lipid-lowering therapy in hypercholesterolemic postmenopausal

 Evaluation of serum lipids and high-density lipoprotein subfractions (HDL2, HDL3) in

 A low-carbohydrate/high-fat diet improves glucoregulation in type 2 diabetes mellitus by

 Niacin therapy in atherosclerosis. Curr. Opin. Lipidol. 2004 Dec;15(6):659-65.

 No difference in body weight decrease between a low-glycemic-index and a high-glycemic-index

 Long-term effect of varying the source or amount of dietary carbohydrate on postprandial

 Pravastatin in elderly individuals at risk of vascular disease (PROSPER): a randomised controlled

 Molecular recognition of fatty acids by peroxisome proliferator-activated receptors. Mol. Cell

 Urinary phosphate excretion in the pathophysiology of idiopathic recurrent calcium urolithiasis:

 Antinutritive effects of wheat-germ agglutinin and other N-acetylglucosamine-specific lectins.

 Magnesium deficiency produces insulin resistance and increased thromboxane synthesis.

 Surface determinants of low density lipoprotein uptake by endothelial cells. Atherosclerosis

 Occlusal variation in a rural Kentucky community. Am J Orthod 1981 Mar;79(3):250-62.

 Association between pre-diagnostic circulating vitamin D concentration and risk of colorectal

 Global vitamin D status and determinants of hypovitaminosis D. Osteoporos Int 2009

 Vitamin D therapy in patients with primary hyperparathyroidism and hypovitaminosis D. Eur. J.

 Postprandial hyperglycemia as an etiological factor in vascular failure. Cardiovasc Diabetol

 Vitamin A depletion causes oxidative stress, mitochondrial dysfunction, and PARP-1-dependent

 What do we know about serotonin? J. Cell. Physiol. 2008 Nov;217(2):301-6.

 Non-alcoholic fatty liver disease: an overview of prevalence, diagnosis, pathogenesis and

 Enhanced inhibition of adipogenesis and induction of apoptosis in 3T3-L1 adipocytes with

 Attention deficit disorders--drugs or nutrition? Nutr Health 2007;19(1):57-60.

 Human psychoneuroimmunology: 20 years of discovery. Brain Behav. Immun. 2008

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