Beruflich Dokumente
Kultur Dokumente
2017
Eating More Protein Can Reduce Appetite, Cut Cravings by 60% and
Increase The Amount of Calories You Burn
When it comes to losing weight, protein is the king of nutrients.Adding
protein to your diet is the simplest, most effective and most delicious way to
lose weight with minimal effort.
Studies show that protein both increases your metabolic rate and helps
curb your appetite .Because protein requires energy to metabolize, a high
protein diet can increase calories burned by up to 80 to 100 calories per day .
Protein is also the most filling nutrient, by far. One study showed that
people who ate 30% of calories as protein automatically ate 441 fewer calories
per day.
In other words, you can easily increase calories out and reduce calories
in… just by adding protein to your diet.Protein can also help fight cravings,
which are the dieter’s worst enemy.
Not only will it help you lose, it will also prevent or at least significantly
reduce weight regain, in case you ever decide to abandon your weight loss
efforts .
This has been repeatedly shown to prevent muscle loss and prevent your
metabolism from slowing down during long-term calorie restriction .Of course,
we don’t want to just lose fat… we want to make sure that what is beneath
also look good.If you can’t get to a gym, then consider doing some body weight
exercises like push ups, squats, sit ups, etc.
∑𝑓𝑥
a) i) Mean =
∑𝑓
42625
Mean =
50
Mean = 852.5
ii) Mode
cumulative
calories frequency MIDPOINT frequecy
301-400 3 350.5 3
401-500 4 450.5 7
501-600 4 550.5 11
601-700 4 650.5 15
701-800 5 750.5 20
801-900 6 850.5 26
901-1000 7 950.5 33
1001-1100 6 1050.5 39
1101-1200 6 1150.5 45
1201-1300 5 1250.5 50
Formula
𝑁
−𝐹
Median = L + ( 2𝑓 ) 𝐶
𝑚
n= sum of frequencies = 50
50
−20
Median = 800.5 + ( 2 6 ) 100
Median = 883.83
Ogive
1
2
× 50 = 25
Median = 880.5
iv) Variance and standard deviations
Method 1
∑𝑓𝑥 2 ∑𝑓𝑥 2
Variance = − 𝑥̅ 2 standard deviations = √ − 𝑥̅ 2
∑𝑓 ∑𝑓
39947613
Variance = 50 − 852.52 Standard deviations = √
39947613
− 852.52
50
= 72196.01
= 268.6931
Method 2
∑(x−𝑥̅ )2 𝑓 ∑(x−𝑥̅ )2 𝑓
Variance= Standard deviation = √
∑𝑓 ∑𝑓
3609800
Variance = 50 Standard deviation = √
3609800
50
= 72916
=268.6931
v) Interquartile range
Formula
1 3
𝑁−𝐹 𝑁−𝐹
𝑄1 = 𝐿 + (4 )𝑐 𝑄3 = 𝐿 + (4 )𝑐
𝑓𝑚 𝑓𝑚
𝑄1 = 638
𝑄3 = 1075.5
Interquartile range = 𝑄3 − 𝑄1
1 3
𝑄1 = × 50 𝑄3 = × 50
4 4
𝑄1 = 12.5 𝑄3 = 37.5
FROM
From the ogive,
𝑄1 = 640.5
𝑄3 = 1070.5
Interquartile range = 𝑄3 − 𝑄1
Ogive
OGIVE
50
40
CUMULATIVE FREQUENCY
30
20
10
0
250.5 350.5 450.5 550.5 650.5 750.5 850.5 950.5 1,050.5 1,150.5 1,250.5
CALORIES
Histogram
HISTOGRAM
8
5
FREQUENCY
0
350.5 450.5 550.5 650.5 750.5 850.5 950.5 1050.5 1150.5 1250.5
CALORIES
Frequency polygon
8
Frequency Polygon
7
5
FREQUENCY
0
250.5 350.5 450.5 550.5 650.5 750.5 850.5 950.5 1050.5 1150.5 1250.5 1350.5
Calories
510−852.5
P(X > 510) = P(Z > )
268.6931
= P (Z > -1.275)
= 1 – 0.1011
= 0.8989
FURTHER EXPLORATION
FOOD CALORIES
Chicken rice 607
Nasi lemak 390
Noodle soup 300
Sandwich 140
Fish porridge 258
Fried chicken 170
Biryani rice 384
DRINKS CALORIES
Milo 80
Milk 120
Mineral water 0
REFLECTION
In the making of this project, I have spent countless hours doing this project. I realized that
this subject is a compulsory to me. For me, succeeding in completing this project work has
been reward enough. I have learned many things while I was conducting this project. I have
deeply understand the importance of mathematics in our daily situation. Aside from that, I
learned how to cooperate together with my friends. Throughout the project, we exchanged
opinion by discussion. Furthermore, I have practiced moral values while carrying out this
project. I have practised teamwork with my classmate by sharing ideas. This project had
taught me to be responsible on the works that are given to me to be completed. This project
also made me felt more confidence to do works. I also learned to be more discipline on
time, which I was given about three weeks to complete these project and pass up to my
teacher just in time. This coursework has also taught me to be independent. Everything that
can be seen in this coursework - words, graphs, charts, and equations are genuinely drawn
and typed by myself though I had referred some sources to ensure my work is correct. I also
enjoy doing this project during my school holiday as I spend my time with friends to
complete this project and it had tighten our friendship. I love additional mathematics.