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  • United States Department of Agriculture

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    Jose Luis Soriano
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    Wild boar meat is a lean meat, providing protein, B vitamins like niacin, and minerals like phosphorus. It contains no carbohydrates. The meat is low in total fat and saturated fat while higher in unsaturated fatty acids like oleic acid. It is a good source of amino acids that help build muscle.

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    United States Department of Agriculture

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    Wild boar meat is a lean meat, providing protein, B vitamins like niacin, and minerals like phosphorus. It contains no carbohydrates. The meat is low in total fat and saturated fat while higher in unsaturated fatty acids like oleic acid. It is a good source of amino acids that help build muscle.

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    © All Rights Reserved
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    27 Ansichten3 Seiten

    United States Department of Agriculture

    Hochgeladen von

    Jose Luis Soriano
    Wild boar meat is a lean meat, providing protein, B vitamins like niacin, and minerals like phosphorus. It contains no carbohydrates. The meat is low in total fat and saturated fat while higher in unsaturated fatty acids like oleic acid. It is a good source of amino acids that help build muscle.

    Copyright:

    © All Rights Reserved
    Als XLSX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 3

    Source: USDA National Nutrient Database for Standard Reference 28 slightly revised May 2016 Software v.3.8.6.

    4 2017-10-02
    Full Report (All Nutrients)
    Report Run at2018 22:01 EST
    Nutrient data for: 17158, Game meat, boar, wild, raw
    Food Group: Veal and Game Products
    Common Name:
    Carbohydrate Factor: 3.87 Fat Factor: 9.02 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.25
    Nutrient Unit 1Value per 10Data points Std. Error 1 oz = 28.35g1 lb = 453.6g
    Proximates
    Water g 72.54 2 -- 20.57 329.04
    Energy kcal 0 -- -- 35 553
    Energy kJ 0 -- -- 145 2313
    Protein g 21.51 3 2.641 6.1 97.57
    Total lipid (fa g 3.33 2 -- 0.94 15.1
    Ash g 0.97 1 -- 0.27 4.4
    Carbohydrate,g 0 -- -- 0 0
    Fiber, total d g 0 -- -- 0 0
    Minerals
    Calcium, Ca mg 12 1 -- 3 54
    Phosphorus, mg 120 1 -- 34 544
    Selenium, Se µg 9.8 -- -- 2.8 44.5
    Vitamins
    Vitamin C, totmg 0 -- -- 0 0
    Thiamin mg 0.39 1 -- 0.111 1.769
    Riboflavin mg 0.11 1 -- 0.031 0.499
    Niacin mg 4 1 -- 1.134 18.144
    Vitamin A, R µg 0 -- -- 0 0
    Retinol µg 0 -- -- 0 0
    Vitamin A, IUIU 0 -- -- 0 0
    Lipids
    Fatty acids, t g 0.99 -- -- 0.281 4.491
    14:00 g 0.04 3 -- 0.011 0.181
    16:00 g 0.58 3 -- 0.164 2.631
    18:00 g 0.33 3 -- 0.094 1.497
    Fatty acids, g 1.3 -- -- 0.369 5.897
    16:1 undifferg 0.17 3 -- 0.048 0.771
    18:1 undifferg 1.13 3 -- 0.32 5.126
    Fatty acids, g 0.48 -- -- 0.136 2.177
    18:2 undifferg 0.38 3 -- 0.108 1.724
    18:3 undifferg 0.02 3 -- 0.006 0.091
    20:4 undifferg 0.08 3 -- 0.023 0.363
    Amino Acids
    Tryptophan g 0.289 1 -- 0.082 1.311
    Threonine g 1.012 1 -- 0.287 4.59
    Isoleucine g 1.039 1 -- 0.295 4.713
    Leucine g 1.748 1 -- 0.496 7.929
    Lysine g 2.12 1 -- 0.601 9.616
    Methionine g 0.53 1 -- 0.15 2.404
    Cystine g 0.279 1 -- 0.079 1.266
    Phenylalanin g 0.86 1 -- 0.244 3.901
    Tyrosine g 0.767 1 -- 0.217 3.479
    Valine g 1.153 1 -- 0.327 5.23
    Arginine g 1.493 1 -- 0.423 6.772
    Histidine g 1.091 1 -- 0.309 4.949
    Alanine g 1.273 1 -- 0.361 5.774
    Aspartic acid g 1.996 1 -- 0.566 9.054
    Glutamic acidg 3.341 1 -- 0.947 15.155
    Glycine g 0.981 1 -- 0.278 4.45
    Proline g 0.816 1 -- 0.231 3.701
    Serine g 0.884 1 -- 0.251 4.01
    Other
    6 Software v.3.8.6.4 2017-10-02

    n Factor: 6.25

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