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THINK
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TO GAIN
BIG
By Erin Calderone, MS, CSCS
Photography by Cory Sorensen
46 › oxygenmag.com . august 2016
Overreaching
Heavy
n
august 2016 . oxygenmag.com ‹ 47
NOTE: Warm up
for five to 10 min-
utes and perform
five to 10 minutes of
dynamic stretching
before each work-
out. A warm-up
set can be done at
about 50 percent
or less resistance
for each core/
multi-joint exer-
cise performed.
Rest between sets
should be kept to
one to three min-
utes.
DAY 7 Rest/Yoga
DAY 7 Rest/Yoga
DAY 7 Rest/Yoga
DAY 7 Rest/Yoga