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  • Cassey's January 2017 workout calendar

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    Ana López
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    The document is a calendar for January 2017 listing various workout videos that can be done each day. It includes workouts targeting different body parts on different days such as "Booty Time", "Muffintop Crush", and "Leg Sculpt". The workouts range from 5 to 30 minutes and include options for cardio, high intensity interval training, Pilates, and more. Popular workout styles mentioned are PIIT (Plyometrics, intervals, isometrics, tabata) and HIIT (high intensity interval training).

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    Jan-2017-PDF-New.pdf

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    The document is a calendar for January 2017 listing various workout videos that can be done each day. It includes workouts targeting different body parts on different days such as "Booty Time", "Muffintop Crush", and "Leg Sculpt". The workouts range from 5 to 30 minutes and include options for cardio, high intensity interval training, Pilates, and more. Popular workout styles mentioned are PIIT (Plyometrics, intervals, isometrics, tabata) and HIIT (high intensity interval training).

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    105 Ansichten1 Seite

    Cassey's January 2017 workout calendar

    Hochgeladen von

    Ana López
    The document is a calendar for January 2017 listing various workout videos that can be done each day. It includes workouts targeting different body parts on different days such as "Booty Time", "Muffintop Crush", and "Leg Sculpt". The workouts range from 5 to 30 minutes and include options for cardio, high intensity interval training, Pilates, and more. Popular workout styles mentioned are PIIT (Plyometrics, intervals, isometrics, tabata) and HIIT (high intensity interval training).

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    January 2017

    Sun Mon Tu e s Wed T h urs Fri Sat


    Upper Sculpt Booty Time Beautiful Bod Muffintop Crush Leg Sculpt Chillax Fat Burner
    1 2 3 4 5 6
    New Year’s Day [ ] Fun Indoor Cardio [ ] 4 Min to a Hot Body 7
    [ ] Snowbunny Blast [ ] HIIT My Abs Hard!!! [ ] Ultimate Daily
    [ ] Hip Hop Fat Burn [ ] NEW VID! Lean WO WO
    [ ] 8 Min Bikini Body WO [ ] Quick Burn Obliques Stretching Routine
    [ ] Arm Fat Blaster Sculpted Body [ ] Plie Squat Challenge [ ] Heart on Fire
    [ ] Total Body Pilates WO [ ] Extreme Muffintop [ ] 9 Steps to Doing
    [ ] Quick Burn Booty & [ ] Flat Belly Fat Burner
    [ ] Weightless Arm [ ] Booty Brigade [ ] Crazy Abs, Butt & Legs Crushing WO
    Thighs WO the Splits [ ] Spring Fling 2: Fat
    WO [ ] 5 Min Beautiful WO [ ] Flat Abs WO
    [ ] Quick Burn Saddle- [ ] 4 Energy Boosting Loss
    [ ] Toned Arms & Booty [ ] Playa del Plank [ ] Quick Burn Waist
    bags Slimdown snacks [ ] Fat Burning Cardio
    Sculpted Back Shaper WO
    [ ] Killer Legs Challenge Warmup
    8 9 10 11 12 13 14
    [ ] Intense Ab Burn // [ ] Gorgeous Legs // Cardio
    [ ] Quick Cardio Warm [ ] Quick Sweat // Cardio Beat [ ] Wake Up with Me [ ] Total Body Slim Down
    [ ] NEW VID! Abs, Butt PIIT
    Up Beat [ ] 8 Min Bikini Thighs WO WO // PIIT
    and Thighs [ ] TURBO Obliques
    [ ] Quick Burn Arms [ ] The Official Prom [ ] Quick Burn Inner Thigh [ ] The 100 Burpee
    [ ] Brutal Booty [ ] Happy Hard Core Ab [ ] The Best Stretches
    [ ] Exercises for Better Dress WO WO Burnout
    WO for Chilling Out
    Posture [ ] Glutes & Thighs [ ] Slim ‘n Sculpt [ ] Hips Butt ‘n Thighs Super [ ] Fat Burning Ladder
    [ ] The Ultimate 2016 Shaper WO [ ] Healthiest Cake in
    [ ] Quick Burn Tricep WO Trimdown [ ] Spring Leaning [ ] Hip Hop Fat Burn
    Ab WO [ ] 5 Best Thigh Slimming the World!
    [ ] Sleek Tank Top Arms Slimdown [ ] Fat Burning Cardio
    [ ] Perfect 10 Abs Exercises
    15 16 17 18 19 20 21
    [ ] Lean & Toned Arms MLK DAY [ ] 8 Min At Home [ ] 5 Min Fat Attack
    // PIIT
    [ ] Leg Slimming WO // [ ] How to do a [ ] Fat Burning Dance WO
    Cassey’s Birthday Cardio WO [ ] Muffintop Shredder PIIT
    [ ] Arms on Fire WO Headstand [ ] Summer Sweatfest
    [ ] NEW VID! Core [ ] WHOA WHOA!!! [ ] Legs on Fire [ ] Stretching for Leg [ ] Like Money Apartment
    [ ] The Ultimate Butt, [ ] Intense Ab Mania WO Friendly POP Cardio
    Whole Body WO [ ] Quick Burn Calves
    Back & Arms Challnege Crusher [ ] 8 Min Abs & Obliques Flexibility [ ] Heartbeat Heaven HIIT
    [ ] The Ultimate Hot [ ] 6 Min to Sexy Thighs
    [ ] 5 Min Toned Arms [ ] Can I do 1000 Body WO WO [ ] Creative, Healthy WO
    [ ] 30 Day Thigh Slimming
    [ ] Toned & Defined Arms Squats? [ ] 6 Min to a Sexy Little Lunch Ideas [ ] POP Cardio Carnage!
    [ ] Spring Fling 1: Toning Challenge!
    WO Waist
    22 23 24 28
    [ ] Pumped Up Cardio [ ] Train Insane HIIT WO 25 26 27
    Chinese New YEar
    [ ] Quick Sweat Fat Burn- [ ] NEW VID! /Blogilates [ ] Fat Burning Ladder
    Warmup [ ] Belly Bloat Blaster WO [ ] Relax with Me [ ] Flat Stomach Fat
    ing Circuit [ ] Booty Poppin // PIIT [ ] Butt Lift & Slim Thighs
    [ ] Quick Cardio Booty Blast [ ] 5 Best Muffintop Melt- Stretch Routine Melter
    [ ] Back on Fire [ ] 8 Min Bikini Butt WO [ ] Sculpted Legs in
    [ ] Total Body WO Chal- ing Moves [ ] Intense Ab Burn // PIIT
    [ ] Quick Burn Standing [ ] 10 Min Butt Lift lenge Skinny Leggings WO [ ] Feel Good Soul
    [ ] 10 Min Ab Sculpting [ ] Fun Indoor Cardio WO
    Back WO Challenge [ ] Crazy Abs, Butt & Legs [ ] Quick Burn Legs Stretches
    WO [ ] Flat Belly Fat Burner
    [ ] Push Plank Challenge [ ] Rainbow Butt Song WO [ ] Lolo Jones Legs ‘n [ ] Healthy Taco Bowls
    [ ] Clapper Song Chal-
    [ ] Backless Dress WO Challenge! [ ] Playa del Plank Lunges Challenge
    lenge!
    29 30 31
    [ ] Fat Destroyer
    28-DAY RESET CHALLENGE
    [ ] NEW VID! /Blogilates [ ] 5 Min Fat Burner
    [ ] 6 Min to Sexy Arms [ ] Heart on Fire [ ] Spring Leaning 1. Simply click on the workout.
    [ ] TURBO Toned [ ] Beach Ready Butt Slimdown
    Arms WO [ ] Slim ‘n Sculpt
    2. do the workout once! Download my free PDF
    [ ] Back Attack!
    [ ] Push Up Challenge
    [ ] 5 Best Butt Exercises
    [ ] Butt on Fire
    [ ] Total Body Pilates
    WO
    3. Check off as you go! Jan 2-29 bit.ly/28dayreset to learn how
    to join and get lean & strong!

    BLOGILATES.COM youtube.com/Blogilates @Blogilates

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