Fairfax County Department of Neighborhood and Community Services

www.fairfaxcounty.gov/ncs

September 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
Brave bears for soldiers Walking Club
Kingstowne Center is privileged to pro- Do you enjoy walking? Are you looking to
vide teddy bears to soldiers who have make new friends while exercising? Join our
been injured and are being treated at walking club as we explore our neighboring
Walter Reed Hospital. A Brave Bear communities. The walking club will kick off
Club has been formed and is in desper- on Tuesday, October 5 at 9 a.m. The group
ate need of volunteers to provide several will meet every Tuesday and Thursday during
functions, such as: stenciling pattern on the fall season. First 10 participants to sign
cammo fabric, cutting bears and hearts, up will receive a free water bottle on the first
sewing fabric and stuff bears. There meeting.
will be several meetings to go over the
construction of the bears. The making Fall Prevention Day
of the teddy bears will be done at the Learn how to prevent falls on Thursday, Sep-
center but the sewing portion may be tember 23 from 10:00 a.m. to noon at the
done at home. A sign up sheet for vol- Kingstowne Center for Active Adults. The
unteers is available at the front desk. program will feature presentations of manag-
Below is the schedule for the Brave ing fall risks, demonstrations of exercises
Bear Club during the month of Septem- that build strength to prevent falls and exam-
ber: ples of home safety improvements.
• Brave bear making demo:
Flu Shot Clinic, Thursday, October 7
Thursday September 2
Kingstowne Center is offering a flu shot
and 9 from 9 a.m. to noon
clinic on Thursday, October 7 from 10 a.m.
• Brave Bear Club meeting:
to 1 p.m. Please stop by the front desk for
Thursdays from 9 a.m. to noon.
more information.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication August 2009

 Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

September Trips:
• Sunday, September 19: Trip to George Mason University for All Fairfax
Reads, The Art of Racing in the Rain. The event features a discus-
sion by the author of the book Garth Stein. Check in time: 4 pm.

Reminder: AARP Driver Safety Class Monday, September 13

and Tuesday September 14 from 10 a.m. to 3 p.m.

Chair Yoga, every Exercise, Nutrition, and Environmental Affects on

Wednesday at
1 pm
Join Sandra for
this wonderful
chair yoga
class. This
yoga class will
work the body from head
to toes, to the best of any
participant’s ability.
NOTICE: Kingstowne Center will be closed on Monday, September 6 for
a county holiday.
Disease and Aging
Exercise and nutrition can have a significant effect on the
disease and aging processes. When applied appropriately,
often life can be extended as well as enhanced. The envi-
ronmental influences, in particular toxic products used in
the home for laundry, household cleaning, and personal
care, have an extremely detrimental effect on the body.
Join Dr. Schack from George Mason University as he
presents this topic on Tuesday, September 21 at 12:30
p.m.
 Sep-10 Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
(RR) : Reservation Required Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Monday Tuesday Wednesday Thursday Friday
1 2 3
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 8 of 8 (!) 10:30 a.m. Sunshine Store Open
10:15 a.m. - Trip-Wal-Mart (RR) 9 a.m. Brave Bear Demo 10:15 a.m. Line Dancing One - 7 of 8(!)
11 a.m. PACE - 7 of 8(!) 10 a.m. KGB Gamers club 11 a.m. Exercise W/Steve
11 a.m. Conversational Spanish Club 10:15 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 7 of 8 (!)
12:30 p.m. Chair Yoga - 2 of 8 (!) 11:15 a.m. Beginner Line Dance 12:30 p.m. Advanced Bridge
12:45 p.m. Conversational English 1:30 p.m. Yoga - 6 of 8 (!) 12:30 p.m. Bingo
6:30 p.m. Kingstowne Toasties
4
9 a.m. KGB Gamers Club
6 7 8 9 10
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
CENTER CLOSED 9 a.m. Healthy Heart - 1 of 8 (!)
9:30 a.m. Charity Crocheting Group
10 a.m. Intermediate Line Dance
10:15 a.m. - Trip-Springfield Plaza (RR)
9 a.m. Healthy Heart - 2 of 8 (!)
9 a.m. Brave Bear Demo
10:15 a.m. Line Dancing One - 8 of 8(!)
10:30 a.m. Sunshine Store Open
10:30 a.m. Balance & Strength - 2 of 8 (!) 11 a.m. PACE - 8 of 8(!) 10 a.m. KGB Gamers club 11 a.m. Exercise W/Steve
FOR 10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club 10:15 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 8 of 8 (!)
12:30 p.m. RummiKub Club 12:30 p.m. Chair Yoga - 3 of 8 (!) 11:15 a.m. Beginner Line Dance 12:30 p.m. Bingo
COUNTY HOLIDAY 12:45 p.m. Conversational English
7:15 p.m. Gentle Yoga (!)
12:45 p.m. Conversational English
2 p.m. Book Club
1:30 p.m. Yoga - 7 of 8 (!)
6 p.m. KAAA
12:30 p.m. Advanced Bridge

13 14 15 16 17
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10 a.m. AARP Driver safty class 10 a.m. AARP Driver safty class 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 4 of 8 (!) 10:30 a.m. Sunshine Store Open
9 a.m. Yoga - 1 of 8 (!) 9 a.m. Healthy Heart - 3 of 8 (!) 10:15 a.m. Trip-Changed to Monday 9 a.m. Brave Bear Club 11 a.m. Exercise W/Steve
10:15 a.m. Trip-Belle View Shopping Center (RR) 9:30 a.m. Charity Crocheting Group 11 a.m. Conversational Spanish Club 10 a.m. KGB Gamers club 12:30 p.m. Bingo
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 3 of 8 (!) 11 a.m. PACE - 1 of 8 (!) 10:15 a.m. Khicong with Oanh 12:30 p.m. Advanced Bridge
11:30 Jazzercise lite 8 of 8 (!) 10:30 a.m. Pinochle Club 12:30 p.m. Chair Yoga - 4 of 8 (!) 11:15 a.m. Beginner Line Dance
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 12:45 p.m. Conversational English 1:30 p.m. Yoga - 8 of 8 (!)
7 p.m. Advanced Line Dancing 12:45 p.m. Conversational English 6 p.m. Landsdowne HOA 6:30 p.m. Kingstowne Toasties
7 p.m. Kingstowne In Stitches 7:15 p.m. Gentle Yoga (!) 18
12 noon KAAA
19 21 22 23 24
4 p.m. Trip - GMU-The Art of Racing in The Rain 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
20 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Open Gym 9 a.m. Healthy Heart - 5 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 6 of 8 (!) 10:15 a.m. Line Dancing One - 1 of 8 (!)
9 a.m. Internet Café 9:30 a.m. Charity Crocheting Group 10:15 a.m. Trip - Target @ Springfield Mall 9 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
9 a.m. Yoga - 2 of 8 (!) 10:30 a.m. Balance & Strength - 3 of 8 (!) 11 a.m. Conversational Spanish Club 10 a.m. Fall Prevention Day 11 a.m. Exercise W/Steve
10:30 a.m. Chair Jazzercise 10:30 a.m. Pinochle Club 11 a.m. PACE - 2 of 8 (!) 10 a.m. KGB Gamers club 11:15 a.m. Line Dancing Two - 1 of 8 (!)
11 a.m. Intermediate Spanish Class 12:30 p.m. George Mason University Guest Speaker 12:30 p.m. Chair Yoga - 5 of 8 (!) 10:15 a.m. Khicong with Oanh 12:30 p.m. Bingo
11:30 Jazzercise lite 8 of 8 (!) 12:45 p.m. Conversational English 12:45 p.m. Conversational English 11:15 a.m. Beginner Line Dance 12:30 p.m. Advanced Bridge
12:30 p.m. Tai Chi 7:15 p.m. Gentle Yoga (!) 12 p.m. Beginner Spanish
7 p.m. Advanced Line Dancing 1:30 p.m. Yoga - 1 of 8 (!)
7 p.m. Kingstowne In Stitches
27 28 29 30
9 a.m. Open Gym
9 a.m. Open Gym 9 a.m. Internet Café 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Healthy Heart - 7 of 8 (!) 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Yoga - 3 of 8 (!) 9:30 a.m. Charity Crocheting Group 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 8 of 8 (!)
10:30 a.m. Chair Jazzercise 10:30 a.m. Balance & Strength - 4 of 8 (!) 10:15 a.m. Trip - Giant/ Bamboo 9 a.m. Brave Bear Club
11 a.m. Intermediate Spanish Class 10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club 10 a.m. KGB Gamers club
11:30 Jazzercise lite 1 of 8 (!) 12:30 p.m. RummiKub Club 11 a.m. PACE - 3 of 8 (!) 10:15 a.m. Khicong with Oanh
12:30 p.m. Tai Chi 12:45 p.m. Conversational English 12:30 p.m. Chair Yoga - 6 of 8 (!) 11:15 a.m. Beginner Line Dance
12:30 Advisory Council Meeting 7:15 p.m. Gentle Yoga (!) 12:45 p.m. Conversational English 12 p.m. Beginner Spanish
7 p.m. Advanced Line Dancing 1:30 p.m. Yoga - 2 of 8 (!)
7 p.m. Kingstowne In Stitches
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENU
SEPTEMBER 2010
Monday Tuesday Wednesday Thursday Friday
1 2 3
Stuffed Salmon Roast Turkey w/ Gravy Hotdog on Wheat Bun
Brown Rice Stuffing Catsup & Mustard
Lima Beans Green Beans, Steamed Carrots Sliced Cucumbers & Tomatoes
Stewed Tomatoes Muffin Italian Dressing
Wheat Roll w/Margarine Fresh Melon Fruit Sherbet
Dried Fruit Milk, Variety Popcorn
Milk, Variety V –Whole Grain Croissant Milk, Variety
V –Black Bean Burger w Cheese V – Veggie Burger
6 7 8 9 10
Spaghetti w/Meat Sauce Breaded Baked Fish over Oven Fried Chicken Beef Tips in Brown Sauce
Labor Day Holiday Steamed Broccoli Brown Rice Sweet Potatoes over Brown Rice
Green Salad Mix w/Dressing Tartar Sauce & Lemon Juice Steamed Broccoli Stewed Tomatoes
Flatbread Steamed Spinach Wheat Roll w/Margarine Lima Beans
Tropical Fruit Salad Black Beans & Corn Banana Wheat Roll w/Margarine
Milk, Variety Fresh Apple Slices, Caramel Dip Milk, Variety Fruit Sherbet
V- Pasta w/Marinara & String Cheese Milk, Variety V – Grilled Cheese Milk, Variety
V – Red Baron Cheese Pizza V – Black Bean Burger
13 14 15 16 17
Stuffed Cabbage Roll Breaded Tilapia over Brown Meatloaf w/ Gravy Meat & Cheese Lasagna Chicken Tenders w/Dipping
Golden Corn Rice Whipped Potatoes Green Peas Sauce
Steamed Carrots Tartar Sauce & Lemon Juice Green Beans Green Salad Mix w/Dressing Refried Beans
Cheese Breadstick Campbells Minestrone Soup Orange (Quartered) Shredded Carrots California Vegetable Blend
Fruit Crisp Oriental Vegetable Blend Muffin Cheese Breadstick Muffin
Milk, Variety Dried Fruit Milk, Variety Chilled Peaches Fresh Apple Slices
V – Cheese Sticks w/ Marinara Sauce Milk, Variety V – Warm Whole Grain Croissant Milk, Variety Caramel Sauce
V – Macaroni & Cheese with Cheese V – Cheese Lasagna Milk, Variety
V – Red Baron Cheese Pizza
20 21 22 23 24
Macaroni & Beef Four Cheese Quiche Fish Fillet on Wheat Bun Stuffed Green Pepper Oven Fried Chicken
Steamed Broccoli Steamed Carrots Tartar Sauce & Lemon Juice Sweet Potatoes Whipped Potatoes
Mixed Vegetables Green Salad Mix w/Dressing Baby Bakers (Potatoes) Green Salad Mix w/Dressing Green Beans
Wheat Roll w/Margarine Cucumber Slices Fresh Veggies w/ Hummus Dip Flatbread Whole Wheat Roll w/Margarine
Fruit Crisp Flatbread Chilled Pineapple String Cheese Banana
Milk, Variety Chilled Pears Milk, Variety Fruit Crisp Milk, Variety
V – Macaroni & Cheese Milk, Variety V – Black Bean Burger Milk, Variety V-Veggie Burger
V- Four Cheese Quiche V – Grilled Cheese

27 28 29 30
Breaded Pollock over Brown Turkey Tetrazzini Salisbury Steak w/ Gravy Cheese Lasagna
Rice Mixed Vegetables Whipped Potatoes Marinara Sauce Cup
Tartar Sauce & Lemon Juice Green Salad Mix w/Dressing Stewed Tomatoes Green Peas
Potato Soup Cucumber Slices Whole Wheat Roll w/Margarine Green Salad Mix w/Dressing
Broccoli Cheese Breadstick Dried Fruit Wheat Roll w/Margarine
Chilled Pineapple Warm Cinnamon Apples Milk, Variety Chilled Peaches
Milk, Variety Milk, Variety V – Warm Whole Grain Croissant Milk, Variety
V – Cheese Sticks w/ Marinara Sauce V – Red Baron Cheese Pizza with Cheese V-Cheese Lasagna
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENU
SEPTEMBER 2010

Monday Tuesday Wednesday Thursday Friday

Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad Turkey-Ham& Cheese Egg Salad Sandwich Turkey Wrap w/Lettuce Peanut Butter & Jelly
on Whole Wheat on Whole Wheat Roll Broccoli & Carrots & Tomato Cucumber Slices
Croissant Mayonnaise & Mustard Dip Mayonnaise & Mustard Dip
Black Beans & Corn Lettuce & Tomato Beats Coleslaw Graham Crackers
Fruit Cocktail Fresh Fruit, Applesauce Chilled Peaches Orange (Quartered) Sliced Fruit
Dried Fruit Walnuts Chilled Pineapple
Southwestern Turkey Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Salad Chili Honey Mustard Teriyaki Chicken Dippers Yogurt
Turkey Grated Cheese Chicken Dippers Romaine Mix Grated Cheddar
Romaine Mix Romaine Mix Romaine Mix Cucumber Slices Romaine Mix
Tomato Wedges Green Pepper Strips Chopped Tomatoes Carrots Cucumber Slices
Black Beans Tomato Wedges Olives, Parmesan Chinese Noodles Radish Slices
Corn, Sun Chips Tortilla Chips, Dressing Cheese, Fresh Veggies Muffin Sun Chips
Dressing Chilled Peaches Sliced Flatbread Asian Sesame Dressing Dressing
Orange (Quartered) Caesar Dressing Dried Fruit Chilled Pineapple
Fresh Fruit
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese Pretzel String Cheese
Muffin, Sun Chips Graham Crackers Crackers Assorted Seasonal Muffin, Walnuts
Seasonal Fresh Fruit Assorted Seasonal Seasonal Fresh Fruit Sliced Fresh Fruit Sun Chips
Orange (Quartered) Sliced Fresh Fruit Banana Apple Slices Seasonal Fresh Fruit
Chilled Pears Chilled Peaches

For Ages 60 and Above, Monthly Income Donation:

Meal Charges
$0 - $ 953 $2
For ages 55 – 59 and all guests, the charge is $8.50 per
$954 - $1,429 $3
meal. Lunch is served daily at noon. Reservations must
$1,30 - $1,904 $4
be made at least one day in advance.
$1,905 - $2,854 $5
$2,855 + above $6