Follow the diet as mentioned below:

Food program: – ACCORDING TO THE REQUIREMENT OF YOUR BODY, (3-month period

for diabetes)

OILS TO BE TAKEN:

Oils – Refined sunflower oil (No) – should not use

Coconut oil (Yes) 100% Result -- only oil with lauric acid
Cow Ghee (Yes) 40% original
Olive oil (Yes) 40% Result – not for fry
Butter (Yes) 40% Result Amul, Vijaya
Cheese (Yes) 40% Result
Venna in curd
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Salt-Kallu Uppu Only (Sea Salt)
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Egg filled with eggs (white and yellow) 1-6 per day
Omlet … Either way
Any Vegetables Curry Omlets

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Come Curry Directly
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NON-VEG – less than 300grams – plain meat without rice and chapathi’s
Chicken, lamb, prawns, fish, any vegetables
300g a day (every day) Do not use tamarind. Naatu kodi, naatu eggs very good for health.
Without rice and without chapatis
Salt, chili powder, turmeric, lemon, garlic paste and ginger to marinate.

Homemade garam masala.

Deep fridge – 2 h.
Fry in the oils mentioned above.
No curd, color, corn flour, sauce, etc.
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Outdoor food: – If necessary
Chicken tandoori (without color)
Chicken Tikka (without color)
Chicken kebab (without color)
Grilled chicken (without color)
No taste salt- no ajinamoto
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Lamb bone soup.

1 kg lamb bones
2 liters of water and 12 whitles
Transfer to a large ship. Add 4 Ltrs.
Keep that in a small stove and sim approximately 7 hours.
Add the vegetables you want at last 45 minutes
Take out all the pulp and drink only soup.
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Pillar 1- Every day (First 10 days) of the program.
70-100g fat for sure
Not cheese
Prefers soup with fat.
Next days of the program: –
40-70g of fat depends on the person
If it weakened, add more 10g.
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Obviously, a non-vegetarian has to take vegetables regularly for fibre content.
You should not take: –
Potato
Chama
Kanda
Pendalam
Chilakada
Beet root
Raw banana
Beans, Naatu Chikkudu, Bataani.

You must take partially:

Tomato 1
Onion 1
Carrot 1
Except that 11 vegetables , you can take all the other vegetables. You can also mix curry milk.
The Mulagaaku leaves should be taken regularly.
Vegetable soup: –
All vegetables except exempt ones. Add 1/2 liter of water in the pot and place 7 whistles.
Remove the pulp and drink the soup. Add thalimpu, garlic paste and ginger, etc.
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Panneer-100% protien
Take 100 g of paneer every day
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Without coconut water Mudhuru kobbari, endu kobbari, half chippa every day.
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Milk – No
Coffee, tea: without milk or sugar
Take decotion and cream.
Bulletproof coffee.
Green tea, white tea, sugar-free
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Meegada in milk-
Add it to curry curry leaves.
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You can drink soda
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Prohibit all cold drinks and bad habits (NO drinks and gutka). Until this program is completed.
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Curd- No
But you can drink Majjiga
Like Lemon Majjiga, Jeera Majjiga.
2 spoons in 1 liter of water
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Pillar 2: –
Each person must take 3 lemons
Avoid salt in Majjiga. For sure.
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Take 2 Ltrs curd and add 3 Ltrs of water.
Add mirchi, ginger, garlic, etc. and store it in the fridge
Take only the top layer water. You should not take the pulp of curd present below.
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Pillar 3: –
You should drink 4 liters of water directly or water majjiga.
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Pillar 4: –
1 Multi Vitamin Tablet. For sure.
Take in generic store.
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Nuts: – Not compulsory (But use to get stamina and energy)
Badam-less than 10- Soak overnight in water and eat
Track – 10 (salty, normal)
Wallnut / Ocrut – 15 (relief of spondulities) Soak overnight in water.
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Gummadi Ginjali,
Poddu thirigudu ginjalu,
Watermelon seeds
Upto 5-6 spoons
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Tella Nuvvulu
Avisin Ginjalu or flax seeds
1/4 kg each and fry in ghee and make powder
Take that powder of 3-5 tablespoons per day.
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How to eat: –
Eat as you wish when you feel hungry. I should not eat for every hour or two.

Eat when you feel that you are very hungry.

Without times When the body asks you to eat.

Eat alone until you feel hungry, not satisfied with a full stomach.

Eat again when you are hungry. Do not eat to satisfy the desire.

Do not take this food: – (Until the end of the program)

-Rice and related articles
-Dhanyalu as jonnalu, raagulu, soojjalu, etc. All types of ginjaalu should be banned. No
minappapu, chenagapappu in thaalimpu.
-No candy and consolidates.
-No fruit and fruit juices