Food Journal - PAP Biology - Hayden Huber

DAY FOOD SERVINGS CALORIES CARB PROTEIN SAT FAT UNSAT FAT

1 SHREDDED CHEDDAR .5 CUP 229 2 13 11 8

CHEESE

SUGAR FREE WHOLE 2 SLICES 100 20 5 0 2

WHEAT BREAD

ORANGE JUICE 1 CUP 112 26 2 0 0

NERDS CANDY 3 TSP 180 42 0 0 0

CORE PROTEIN SHAKE 1 BOTTLE 240 26 26 2 2

REGULAR CHICKEN 1 SAND. 370 41 27 2 10

SANDWICH

CAPRI SUN 1 BOX 30 8 0 0 0

APPLE SAUCE .5 CUP 51 14 0 0 0

KETCHUP 1 PACKET 10 3 0 0 0

LAYS CLASSIC CHIPS 1 SM BAG 160 15 2 2 8

SNAPPER FISH BAKED 4 OZ 193 0 28 1 8

HARD TACO SHELLS 2 200 27 3 1 8

(CORN)

SHREDDED CHEDDAR 1 OZ 113 1 6 5 4

CHEESE

NONFAT GREEK YOGURT 1 TSP 8 1 2 0 0

CHIPS AHOY COOKIES 4 280 42 1 6 6

SKIM MILK 2.5 CUP 208 30 21 0 1

TOTAL 2484 298 136 30 57

DAY FOOD SERVINGS CALORIES CARB PROTEIN SAT FAT UNSAT FAT

2 EGGS, SCRAMBLED 4 288 1 25 6 13

SHREDDED CHEDDAR .25 CUP 115 1 7 6 4

CHEESE

BUTTER .5 TBSP 51 0 0 4 2

ORANGE JUICE 2.5 CUPS 280 65 4 0 1

CHIK FIL A BISCUIT 1 EACH 450 50 17 8 13

CORE PROTEIN SHAKE 1 BOTTLE 240 26 26 2 2

MICROWAVE POPCORN 1 BAG 82 14 2 1 2

SUSHI SALMON 2 PC 226 41 13 0 1

SHRIMP FRIED RICE .5 CUP 351 41 13 2 13

PORK STEAMED 6 414 33 35 6 9

DUMPLINGS

GREEN SALAD 1 CUP 21 3 3 0 0

ASIAN DRESSING 1 TBSP 30 3 0 1 2

SKIM MILK 1.5 CUPS 125 18 12 0 0

FORTUNE COOKIES 4 122 27 1 0 1

TOTAL 2795 323 158 36 63

DAY FOOD SERVINGS CALORIES CARB PROTEIN SAT FAT UNSAT FAT

3 FIBER ONE CHOCOLATE BAR 1 140 29 2 2 2

FRENCH BREAD 5 400 74 11 1 4

BUTTER .5 TBS 51 0 0 4 2

BROWN SUGAR 3 TBS 34 9 0 0 0

ORANGE JUICE 10 140 32 2 0 1

OUNCES

TACO SHELLS 2 200 27 3 1 8

EGG .25 36 0 3 1 1
QUARTER

MILK 22 228 33 23 0 1
OUNCES

SNAPPER FISH 4 OUNCES 144 0 29 0 2

BEEF SHOULDER POT 5 OUNCES 428 0 43 11 16

ROAST

BROCCOLI 1 CUP 55 11 4 0 1

SAMOAS COOKIES 2 210 27 2 8 4

TOTALS 2066 242 122 28 42

GRAND TOTALS 7345 863 416 94 162

Shredded Cheese:

Bread:
Orange Juice:
Breaded Chicken:
Capri Sun:
Calories Burned Per Day

Day 1: 2092 cal

● Walking
● Living
● Shooting gun

Day 2: 2541 cal

● Walking
● Living
● 3 lacrosse games

Day 3: 2243 cal

● Walking
● Living
● 2 lacrosse games
My pyramid:

Veggie

Fruit

Other

Dairy

Grain

Protein

Recommended Food pyramid:

6.
MY DAILY AVG RECOMMENDED

DAIRY 3.5 3

FRUIT 1.7 2.5

GRAIN 6.7 10

OTHER 0.1 N/A

PROTEIN 9.0 7

VEG 0.7 4

CALORIES 2448 3000

First off, I recognize that I am not having enough calories to support my
growing needs and my activity. Without the right amount of calories/energy
a living organisms won't get the nutrients in their body; leaving them
mentally and physically drained. This is because your body turns those
foods into energy. For example, if your body didn’t get any carbohydrates,
you wouldn’t be getting any glucose in your bloodstream. This is important
because glucose is what powers your muscles, your brain, and other
organelles. This is an example of how the metabolic processes and energy
conversions that occur in living organisms supports homoeostasis.

7.
Protein molecule is metabolized to maintain homeostasis by breaking down
into amino acids. Then the amino acids are absorbed into the bloodstream
and transported throughout your body. The proteins then used to build and
repair tissue.

8.
Through this project I have learned things such as the amount of food I
have been eating actually wasn’t enough for my recommended amount of
3000 calories; I actually need to be eating more food daily to grow.
Additionally, I need to be eating far more fruits, grains, and vegetables on a
daily basis. I have learned the process of the metabolic system and how it
breaks down nutrients to keep homeostasis, such as carbohydrates are
turned into glucose, which powers bodily organelles. And also how protein
is transported through the digestive system, metabolized by breaking down
into amino acids, and then moved into your bloodstream to build and repair
tissue in your body.