Beruflich Dokumente
Kultur Dokumente
Makes: 6
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
4 eggs (organic, free range)
100g ricotta cheese
¼ cup chia seeds
1½ tsp coconut palm sugar or 1 tsp xylitol
½ cup blue berries, fresh or frozen
Method:
1. Whisk all ingredients, except blueberries, together thoroughly.
2. Add blueberries and gently stir through.
3. Pre heat pan on medium heat. Grease lightly with ghee or
healthy cooking oil.
4.
both sides.
5.
the inside. Allow the middle to be slightly liquid. This way, the
essential Omega-3 oil in the chia seeds will still remain mostly
intact and the
quality of the chia seeds will dry up the
inside in a few minutes.
6. Serve with fresh fruit.
Method:
1. Preheat oven to 180°C / 355°F. Grease 20cm square baking dish, lining
the base with baking paper.
2. Heat cooking oil in frying pan over medium-high heat.
3. Add onion and cook until it begins to colour.
4. Add mushrooms, broccoli and red capsicum (bell pepper). Stir together,
reducing to a medium heat. Add garlic and tamari. Stir to combine and
allow to cook for another 2-3 minutes.
5. Beat the 8 eggs together in a medium bowl.
6. Transfer vegetables from frying pan to baking dish. Distribute well in the
dish then pour beaten eggs over the top. Sprinkle the grated cheese
on top.
7. Cook in oven for 35 minutes or until cooked through.
Spirulina Breaky Smoothie
Serves: 1
Preparation time: 5 minutes
Ingredients:
1 banana, frozen for an extra
thick smoothie
½ cup blueberries, frozen
1 egg yolk or 1 Tbsp protein powder
1 Tbsp spirulina
10 almonds
¾ cup yoghurt or Gabriel Method nut
milk (see page 256)
contents of 1 probiotic and 1 digestive
enzyme capsule (optional)
Method:
Place all ingredients into a mixing jug.
Blend together with stick blender
until well combined.
Almond Chicken
Serves: 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Ingredients:
1 egg yolk, beaten
1 cup ground almonds
pinch healthy salt (see page 17)
parsley to serve
Gabriel friendly cooking oil (see page 24)
Method:
1. Place egg yolk in one bowl and ground almonds
and salt in another bowl.
2.
cover both sides. Dip chicken into almonds so that
both sides are coated.
3. Heat cooking oil in frying pan on medium to high
heat. Cook chicken for approximately 4-5 minutes
on each side or until cooked through.
4. Serve with a fresh salad.
Marinated Roo Steaks
Serves: 2
Preparation time: 15 minutes
Cooking time: 10 minutes
Ingredients:
1 Tbsp Gabriel friendly cooking oil (see page 24)
500g marinated roo steaks
Method:
to ensure their tenderness.
1. If using home-made marinade, remove steaks from fridge 30 minutes prior
to cooking.
2. If steaks are thick, slice them lengthways to assist with cooking.
3. Melt cooking oil onto frying pan or BBQ on medium-high heat.
4. Place steaks on hot BBQ or frying pan. Cook on each side for approximately 2
minutes or until cooked to your liking. Be careful not to overcook as meat will
become tough. We prefer our roo steaks cooked medium-rare.
5. Serve with salad.
Home-Made Marinade
Preparation time: 10 minutes
Marinating time: minimum 4 hours, though overnight is recommended
Ingredients:
¼ cup balsamic vinegar 1 Tbsp thyme, fresh or dried
½ cup Gabriel friendly cooking oil 2 cloves garlic, crushed
½ tsp pepper to taste
Method:
1. Combine all ingredients together in marinating dish.
2. If roo steaks are thick, cut them lengthways to assist with cooking.
3. Place steaks in dish and cover with marinade. Refrigerate for a minimum
of 4 hours.
Tandoori Fish Curry
Serves: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
2 Tbsp tandoori paste
2⁄3 cup coconut milk
for 5 minutes.
5. Serve with fresh parsley and lemon wedges.
Flax Crackers
Preparation time: 10 minutes
Dehydrating time: Forever! (16 hours :-) )
Ingredients:
1 tsp pepper
1 cup water 1 Tbsp coconut palm sugar
1/2 tsp healthy salt 2 Tbsp olive oil
These Flax Crackers make for great Nachos:
just add salsa and your favourite veges then
melt cheese over the top and you’re good
to go. Serve with salad and
Gabriel Method (VBDBNPMF (see page 64).
Method:
1. Put all ingredients except oil in a bowl.
2. Blend for a few minutes with a stick blender until gelatinous.
3. Spread onto dehydrator sheet.
4. Add oil on top to help with spreading.
5. Spread as thin and uniform as possible without any gaps.
6. Dehydrate 1 hour. Take out and score into squares or triangles.
7. Dehydrate for another 12-14 hours at 40°C / 105°F.
8. Flip and dehydrate for 2-4 more hours until crunchy.
Orange and Almond Cupcakes
with Chocolate Mousse Icing
Makes: 12
Preparation time: 20 minutes
Cooking time: 45 minutes
Ingredients:
2 small oranges (360g) 6 eggs (organic, free range)
1½ cups (240g) almonds 1 teaspoon vanilla essence
½ cup xylitol
Method:
1.
!"
2. Place entire oranges in saucepan. Cover them with water and cook. Once boiling, reduce heat to simmer
for approximately 30 minutes or until skin has softened. Remove from water and allow to cool.
3. Blend almonds in food processor until coarsely chopped. Remove from food processor and set aside.
4. In food processor, place quartered oranges. Blend until smooth. With motor running at low speed add
eggs one at a time. Add almonds, xylitol and vanilla essence and continue to mix until combined.
5. Pour mixture into prepared cup cake holders and bake in oven for approximately 45 minutes or until
cooked through.