SMART Goals

Step 1: Write down your goal. Make your goal SPECIFIC. (Remember the 6Ws: Who, what, where,
when, which & why)
My Goal is to __________________________________________________________________________

Step 2: Make your goal MEASUREABLE.

I will measure my goal by ________________________________________________________________

I will know I’ve met my goal when _________________________________________________________

Step 3: Make your goal ATTAINABLE.

I need the following things to achieve this goal: ______________________________________________

I will find the time by ___________________________________________________________________

I need to learn more about _______________________________________________________________

I can talk to _________________________________________________________________ for support.

Step 4: Make your goal RELEVANT.

I want to reach this goal because _________________________________________________________

_____________________________________________________________________________________

Step 5: Make your goal TIMELY.

I will reach my goal by: ____/____/________ (date)

My half-way milestone will be __________________________________ on ____/____/________ (date)

Additional milestones and dates: ______________________________________ ____/____/________

__________________________________________/____/________

______________________________________ ____/____/________

Step 6: Write down steps you will take to reach this goal.
1. __________________________________________________________________________________

2. __________________________________________________________________________________

3. __________________________________________________________________________________

“Every worthy act is difficult. Ascent is always difficult. Descent is easy and often slippery.” –Ghandi
“Our greatest glory is not in never failing, but rising up every time we fail.” –Ralph Waldo Emerson

Created by Amanda Tome

October, 2016