What is Yoga?

Yogasana
Yoga is a science. Yoga has nothing to do with any particular religion. As
there are physical sciences to create external wellbeing, yoga is the science
for inner wellbeing. This yogic science is of utmost importance now, like Yoga is the ancient life-disci-
never before, because today we have tremendous power in our hands. pline that have been practiced

ॐ सव� भव�तु सुिखनः

With modern science and technology, tomorrow if we want, we can in India for centuries. Yoga is
flatten a mountain or city. When we have this much power in our science of union with the
Divine, with truth. Its practice
सव� स�तु िनरामयाः ।
hands, it is very, very important that we have an inner sense, an aware-
ness of life, and that we experience life and everyone as part of helps the individual to achieve
longevity, rejuvenation and self

सव� भ�ािण प�य�तु

ourselves. Otherwise, we can create a calamity for ourselves and the
world around us—which right now we are doing to some extent. This – Realization.
has happened only because we have attended only to the external

मा कि�च�ुःखभा�भवेत् । science. We have never looked at the inner science within us. Just as there
is an external science to create external wellbeing, there is an inner science
Meditation
It is concentration or mind over a thought or

ॐ शाि�तः शाि�तः शाि�तः ॥ to create inner wellbeing.

Om Sarve Bhavantu Sukhinah
Sarve Santu Nir-Aamayaah |
Sarve Bhadraanni Pashyantu
The stimulation of the reflex zones may initially create pain and soreness. In
object. It improves mental wellbeing of an individu-
al who practices it.
fact, that depends on how healthy you are. Many concentration and meditation techniques
have been developed by Yoga from ancient
Yoga is a place where people come together and support one another in scriptures. The practices of Pratyahara (stilling the
their goals toward a healthier lifestyle. mind), Dhahran (concentration), Dhyana (medita-
We believe that practicing yoga regularly greatly enhances a person’s physi- tion).
cal, mental and spiritual health. Antar Mouna
Deals with the activities of the conscious mind. In
Antar Mouna there is awareness of the thoughts
and mental activity. The technique involves creat-

Maa Kashcid-Duhkha-Bhaag-Bhavet | ing, transforming and finally gaining control of the

thought processes.
Om Shaantih Shaantih Shaantih || Ajapa Japa
Ajapa Japa is a mantra repetition practice with breath awareness in the
psychic passages. The mantra may be the personal mantra given by a guru
or the universal breath mantra So Ham whose spontaneous repetition is the
Meaning: core of Ajapa Japa.

Om, May All become Happy, May All be Trataka

Free from Illness.
May All See what is Auspicious, May no
one Suffer.
Om Peace, Peace, Peace.
Our moto is you should start your day with beautiful simile and END with Simile.
How Pranayama Effect
As long as the Vayu (prana) remains in the body, there is life. Death occurs
when the Vayu leaves the body, therefore retain the Vayu.
Physically appears to be a systematic
exercise of respiration. Which make the
lungs, heart, brain and 72 thousand
nervous purifies and make stronger,
Improves Blood circulation, makes the
man healthier and bestows upon him
the boon of a long life. Physiology
teaches us that the air (prana) we
breathe in fill our lungs, spreads in the
entire body, providing it with essential
from the body, take them to the heart
and then to the lungs, Which throws the
useless material like Carbone dioxide
out of the body through the act of
exhalation. If this action of the respirato-
ry system is done regularly and efficient-
ly, lungs become stronger and blood
becomes PURE.
Involves gazing at one point, generally a candle flame, to induce relaxation
and concentration of mind.
Employee and Yoga
We designed a yoga program for our corporate employee. Corporate
employees deserve the opportunity to reduce stress and tension AND
become more physically and mentally fit. In this busy world we live in today,
with increasing demands on employers and employees alike. We work long
hours, often hunched over a computer. We skip meals, keep a phone glued
to our ear, and rarely leave our workspace for a break. Before long, these
work habits begin to take their toll on our bodies and minds in the form of
stress, tension and sickness.
And while a mild amount of stress can help us meet deadlines, too much
stress, or constant stress, can interfere with numerous physical and mental
abilities. How we respond to stress can have a significant impact on our total
health. Yoga can remove stress from the body and mind. Employees that are
happy and full of energy, and as a result, more productive. Decline in
stress-related sick occurrences. Improved concentration, decision-making
skills and ability to multi-task.
Corporate Yoga Programs Have Many Benefits
•Employees that are happy and full of energy, and as a result, more productive
•Decline in stress-related sick occurrences
•Improved concentration, decision-making skills and ability to multi-task
•Improves employee alertness and ability to react more calmly in demanding
situations
•Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood
pressure and work-related injuries from repetitive motion
•Better customer service
•Enhanced employee attitude and outlook
•General well-being in the workplace which reduces employee turnover

Yoga is that Light, which you can lit once, will Never get Dimmed, the more you Practice, the Brighter the Flame will be!