Sonia Martinez

Professor Aipiafi

HED 044

04 February, 2018

Day/Date Breakfast Lunch Dinner Snack(s) Total

Sun - 2 waffles Beef Ramen Albondiga Hot Cheeto 1,396

01/28/18 (195) (380) Soup (171) Puffcorn
Jalapeno Burrito (290) (160)
Cream Brownie
Cheese (60) (140)

Mon - Nothing Chicken Burrito (290) Chips (293) 825

01/29/18 Noodle Soup Quac (155)
(87)

Tue - Captain Chicken 2 Gorditas Nothing 880

01/30/18 Crunch (108) Ramen (380) (392)

Wed - Chicken Pot Gordita (196) Oriental Hot Cheeto 1,335

01/31/18 Pie (599) Ramen (380) Puffcorn
(160)

Thur - Captain Honey 12 Piece Garlic Fries 1,858

02/01/18 Crunch (108) Walnut Lemon (490)
Shrimp w/ Pepper wings
brown rice (480)
(780)

Fri - 02/02/18 Ramen Beef Lucille’s Nothing Lucille’s 1, 531

(380) Lunch Plate Biscuit w/
w/ Baby back apple butter
ribs, Garlic (250)
mashed
potatoes, tri
tip, &
sausage (901)

Sat - 02/03/18 Nothing Ramen Nothing Chips w/ 828

Oriental guac (448)
(380)
 This calorie intake project has helped me be more aware of what exactly I am eating, and

how much I am eating. I read on the internet that the average of calories a woman should

consume is 2000 calories a day. According to my chart, some days I do not eat enough and some

days I’m almost to the amount per day. I learned that all that I am eating isn’t really all that

healthy. I need to start eating more greens, and less meats. I also need to stop eating hot cheetos,

maybe then I’ll stop feeling slugish. A one day healthy menu could include:

Breakfast Lunch Dinner Snack(s)

~ 2 Fruit topped ~ Mexican/American ~ Sweet n Sour pork Granola Bar

waffles hot dog ~ Steamed brown rice Skim milk
~ Skim Milk ~ Fat-free refried ~ Oriental Vegetables
~ Apple slices beans ~ Unsweetened Ice
~ Baked tortilla chips Tea
~ Salsa

Three nutritional goals I have for myself are:

- Instead of drinking soda and juice I need to start drinking 8 cups of water a day

- Eat more greens (vegetables) instead of eating meat and chicken all the time; maybe

reduce to eating meat and chicken to 1 time per week.

- Give up all junk food, and eat some granola bars or protein bars