Penis Building Secrets

PENIS BUILDING SECRETS
By Andy Ramirez
© 2012
www.BestMaleEnhancement.me
Select Chapter And Click Your Mouse. Your'll Be Redirected To A Proper Page
Table of Contents
Introduction ...................................................................................................................................................................... 4
Medical Disclaimer ............................................................................................................................................................ 6
Myths and Realities of Male Enhancement ...................................................................................................................... 7
Myths and Realities of Products & Supplement over Compensation and Mismanagement ......................................... 10
What works and what doesn’t and why? ....................................................................................................................... 12
Vacuum pump ....................................................................................................................................................... 12
Exercising, weighting and other techniques ......................................................................................................... 13
Penis Enlargement Surgery ................................................................................................................................... 13
Quiz ................................................................................................................................................................................. 15
Erectile Dysfunction ........................................................................................................................................................ 18
Psychology and Physiology of ED and their connection ................................................................................................. 21
Evaluating lifestyle and behaviors that inhibit ED .......................................................................................................... 23
Prevention of impotence: what to do if the failure has already happened once? ......................................................... 24
Prevention of impotence: who is at risk? ....................................................................................................................... 25
Preparation, Directives and Engagement ....................................................................................................................... 27
Starting Male Enhancement Training ............................................................................................................................. 28
Warm Up ............................................................................................................................................................... 28
Stretching Technologies ........................................................................................................................................ 28
The First Technique ............................................................................................................................... 28
The Second Technique .......................................................................................................................... 29
The Third Technique .............................................................................................................................. 29
The Fourth Technique ........................................................................................................................... 30

Chapter: Introduction
The Fifth Technique ............................................................................................................................... 30
The Twirl method .................................................................................................................................. 31
Capture and Stretching Technique........................................................................................................................ 31
Introduction To Jelqing ................................................................................................................................................... 33
www.BestMaleEnhancement.me - © 2012 2
The First Technique ............................................................................................................................................... 33
The Second Technique .......................................................................................................................................... 35
The Third Technique.............................................................................................................................................. 35
The Fourth Technique ........................................................................................................................................... 36
The Fifth Technique............................................................................................................................................... 36
Introduction To Kegel Exercises ...................................................................................................................................... 38
Measuring ....................................................................................................................................................................... 39
Useful Tips ............................................................................................................................................................. 39
Benefits of full body synchroniziation ............................................................................................................................ 41
FAQ .................................................................................................................................................................................. 44
Growth-recording chart .................................................................................................................................................. 46
Conclusion ....................................................................................................................................................................... 48
Introduction
A man without a healthy sex life and healthy bratwurst is similar to a king without a crown or a Tom
without a Jerry. It’s perfectly understandable that some men are not completely, or even not at all,
satisfied with their penis and how they perform in bed. I was among them as well. My name is Victor and
after I have succeeded in increasing my own performance in bed, I’d like to share my experience with you.
After having some investigations held (the majority of different products, methods and supplements I’ve
checked myself) I’ve felt a strong necessity to become a provider of several solutions and products helping
other men to have a great sex life, enable everyone to feel like a king. I’ve gathered a team of specialists in
the field of men’s health to get the most effective result.
Due to the results and feedback I’ve got, I can call my team real experts in the field of male enhancement.
I know that there are as many valid products on the market as there are fake products so always be
careful with whatever steps you are about to take during your campaign to enlarge your old fellow and
sex life.
Remember, having a strong health is a must for being able to perform extremely well in bed; hence you
have to choose the supplements carefully. If you already have some thoughts on how to enhance your
penis, or you’d like to share any information, or you just simply look forward to leaving any testimonial or
information you think can be useful for others, feel free to contact me.
If you have any feedback for me it will be placed on my web site
http://www.bestmaleenhancement.me
whether it is positive or negative. Feel free to contact me if you are longing to get personal advice or ask
me whatever you want, I’ll be happy to help you.
If you’re looking for an effective male enhancement method, this e-book will surely be interesting for you
since I have compiled a lot of information in it that will serve you greatly. You might have already looked
around and have seen impressive products or other methods that might be great for you but when you do
a bit of research you yourself will also find out that it’s best to make use of penis enlargement exercises
together with any other products and programs if you want to be successful in the long run and work on
your sexual health without taking any risks.
For this reason you will probably like the fact that you can find some of the most common exercises used
by men today further on in this e-book. You will also be able to read about the background and myths of
the penis and will basically discover whether you should work on your sexual health and how to do so if
you decide that you’d be happier if you work on enlarging your penis and making your sex life better.
Medical Disclaimer
The information in this e-book can’t be considered professional medical advice. I strongly recommend you
to see your doctor before starting taking pills or exercising.
I warn you of the dangers of excessive or improper supplement & product usage. I also underline that
there is a need to follow all the instructions specified to achieve the necessary result. Also there can’t be
any overnight miracles, because what I offer is a change to the lifestyle behavior and hence obtain not only
sexual welfare, but also strong physical and mental health. The results will be visible only in a few months.
I don’t offer you a magic cure, but a system that will give new meaning to your life and will lead you to
achieving more success in all the spheres of life.
Chapter: Medical Disclaimer
Myths and Realities of Male Enhancement
Considering the fact that you’re now reading this book I can guess that you’re experiencing certain
problems with your little friend, phallus, or penis. Don’t be all too worried – you’re not alone, and the best
thing is that there are solutions to your problems.
There are a lot of men that are trying to find the solution. Certainly, it’s extremely hard to share this
problem even with your doctor, and it’s almost impossible to talk about this with your friends. Your wife is
a good advisor, but I’m sure you’re feeling too shy to talk with her about your size, because you might
think that she’ll never tell you the truth.
Really, all these intimate problems regarding the size of your penis, or the problems with erection (most
often they’re connected) make you feel weak and, what is worse, make you have a lack of self-
confidence. It’s very difficult to cope with this, especially when you’re an adult, you might even have kids,
you have a job, you are dealing with people and now you can’t even deal with your own body. Does this
scenario sound familiar?
From now on everything changes. There is a need to remember however, that I don’t offer you an instant
cure, but instead I propose a long-term penis enlargement program. The program includes taking pills,
doing exercises, and changing your diet and life style. Yes, it’s hard to fulfill all the recommendations, but
this will only be tough at the beginning (I know from own experiences, that everything works only when
performed in combination, strictly following the schedule. You should be patient and diligent). In a couple
of weeks you’ll feel the difference and you’ll never want to go back to your previous life. You’ll notice
appreciable result in only a few months.
Before I begin with my program, there is a strong need to understand the principles of erection and the
basic causes of the penis’ length to enlarge it and make your erections stronger. I’ll discuss all these
important things in the following chapters.
Chapter: Myths and Realities of Male Enhancement

IMPORTANT NOTICE: read the 1st chapters carefully; don't go directly to the exercises chapter. It's
really important to understand the basics of the enlarging process and thus avoid any mistakes, so
you do not harm your health. This book is about male enhancement exercises but to get best results I
strongly recommend you to use pills as well. I’ve checked the results of taking these pills on myself
and now I can assure you of their efficiency. Also, be sure to read all the notices and instructions
before performing exercises to prevent any damage to your health.
I’d like to start by giving you the main idea behind male enhancement. There are a lot of prejudices
around male enhancement and some are true while others are false. In order to give you some clarity I’ll
discuss some of them below. So here goes - myths and realities of male enhancement:
NOT THE SIZE OF THE PENIS MATTERS , BUT THE SEXUAL TECHNIQUES DO.
This is only half true, because it’s hard to make a girl satisfied when having sex with a man with a penis of 2
inches (5 cm) long. On the other hand, if you have a big penis, let’s say, over 8 inches (20 cm), but can’t use
it well, your girl would be more disappointed than when you have a small one, but use it incredibly well.
There are many women out there that also say that a penis that is too large can actually hurt them,
however, a penis that is smaller than 6,5 inches (16 cm) during erection is usually considered as ‘smaller’
by most women.
MEN WITH SMALL PENISES CAN’T SATISFY THEIR PARTNER.
Total myth! At first, there is a need to define what size of penis is considered to be small. Investigations
show, that the majority of men have a penis of 6-7 inches (16-17 cm), a very small part of questioned men
have a penis smaller than 5,5 inches (14 cm), and very few men have a larger penis of 8 inches (20 cm)
and more. Due to the medical definitions, penises of 4,5 inches (11 cm) and less are named little sized
penises, penises a length between 6 and 7inches (15 and 18 cm) are normal sized and penises with a size
of 7.48 inches (19 cm) and larger are considered to be large penises. Regarding average sizes of women
vaginas which are 4-5 inches (10-12 cm), not every woman is pleased with a penis in the larger category.
So the length question is a very individual one.
THE THICKNESS OF THE PENIS IS MORE IMPORTANT THAN ITS LENGTH .
It’s true, because women feel more satisfaction when having sex with a partner with a thick penis, even if
it’s somewhat shorter. Vice versa, it’s harder to wear your partner out with a thin but long penis. Good
news is that you can enlarge both the thickness of your third leg and its length by taking pills and
exercising, and/or using special sexual techniques.
A BIG AND STRONG ERECTED PENIS IS ASSOCIATED WITH MANHOOD AND AGGRESSION .

There is definitely some truth in this. A penis is the main “tool” of a sexually active man in bed, if its size is
big it can tell a thing or two about the confidence of its owner. In addition, a big penis indicates having a
lot of testosterone, which is a good sign for having kids, and this, together with having more pleasure in
bed, is why women are naturally more eager to select somebody with a bigger penis.
MASTURBATION LEADS TO DECREASING OF PENIS .
This is a bad and old myth. It’s even so that jerking off is one of the exercises needed to increase the
length of the penis. You might not know about this, but a lot of boys consider this a possibility to enlarge
their penises, and men’s forums confirm this fact. Moreover, a lot of doctors recommend jerking off to
make the erection stronger, because masturbation increases the blood circulation in the penis, hence
making it bigger and erections stronger (I’ll talk about anatomical issues in the next chapter). On top of
this, if you don’t have sex regularly and do not jerk off either, problems with your prostate and other parts
of your manhood can start occurring.
THE PENIS CAN BE ENLARGED BY EXERCISING AND WITHOUT ANY SURGERY .
This is definitely true. There are a lot of cases recorded where men enlarged their penises while following a
system that combines natural pills and exercises. I suppose that you are aware of the fact that there are
natural components that increase the amount and quality characteristics of penile tissue, hence enlarging
the penis.
Now that you’ve seen that there are a lot of wrong statements when it comes to the penis, you should
feel a little bit relieved because plenty of things appointed by nature, can be changed by people.
Certainly, it’s not as easy as it seems but there is a certain system of exercising and taking pills, which
enables you to get the best results in a few months and have it forever.
The only thing you need to do is to read attentively and to follow all the recommendations below strictly.
Myths and Realities of Products &
Supplement over Compensation and
Mismanagement
Very often you can find different attractive advertisements on the Internet, promising to increase your
shafts’ length to unimaginable dimensions. Most often these commercials consider taking magical pills or
creams, gels or other medicines. However, you mustn’t blindly trust these adverts.
Also remember that the most important thing to do before starting penis enlargement is to visit your
doctor and to undergo complete medical examination, because problems with your penis size can be
easily caused by a lack of testosterone or other hormonal problems.
Besides, your doctor is the best professional to discuss the general state of your health with. I understand
that it seems inconvenient to cure this problem, but if you feel bad because of the improper size of your
Chapter: Myths and Realities of Products & Supplement over Compensation and Mismanagement
penis, than you obviously have to do something about it.
When you see offers of surgical methods of penis enlargement, think of possible complications. At first,
the price for such surgery isn’t very affordable; secondly, the effect from it is in fact unpredictable. I
remember the case, when there was a surgery with a guy who couldn’t wear the extender after the
surgery at all, because his penis was unpredictably swollen.
The ligaments, which are displaced in the process of the surgery, can hurt for about a year. Moreover, the
surgery provides penis enhancement of only a couple of centimeters in length, but the size of the erected
penis remains the same. Are you ready to experience surgery to get unpredictable results and suffer from
stitches for a long time?
Unfortunately there are a lot of people in the world having extremely small penises due to different
diseases. Such penises are named micro-penises (with a size of nearly 0,4 inches or 1 cm). Some of these
men created the organization named “little root” to help men with small penises feel more comfortable.
The organization was founded in the US in the period of punk culture flourishing.
Today the amount of members of the organization has already reached 200 thousand people, who live in
different countries all over the world. They have their own newspapers and magazines, clubs and other
social groups. In fact, the most significant role of the “little roots” is to provide information, support and
advices on how to make their penis look bigger.
All the members feel themselves better experiencing a possibility of spending time together, enabling to
talk over their main problem and be comprehended.
The smallest penis, noticed within the organization was only 0.1 inches (0.25 cm) long. Moreover, all the
penises over 2 inches (5 cm) length are considered normal ones by the official medicine. Even smaller
penises allow a sexual life and having children does not have to be a problem, but at the same time this
indicates some health problems, which of course can be solved.
But how can guys like you and me change from being the laughing stock in the changing room to being a
confident stud? Let me tell you how I did it and believe me, I’m no different than you. I didn’t have a
miniscule penis but I just wasn’t satisfied with the length and thickness of it, and even though my girlfriend
said that it was just fine, I had problems making her come sometimes and whether that was because I had
a lack of confidence or my penis wasn’t big enough, I don’t know.
I think that my girl just didn’t want to make me feel any worse but at some point I thought it would be
better if she would have told me the truth earlier on so I would look for an answer to my growing
psychological problem faster and would feel how I do now months ago. In this e-book I hope to give you a
lot of info regarding male sexual health in general and how I actually did it is as follow.
When I’m talking about male enhancement, you should think of a long and complex process, with no
quick and rapid solutions to your problem. Remember, that only a complex of different measures can help
you. Don’t trust any people or websites that offer a rapid cure to your problems – there can’t be any
miracles in this field. What is worse is that you can lose your health if you follow the wrong path.
Chapter: Myths and Realities of Products & Supplement over Compensation and Mismanagement
Remember however, that practicing professionals admit that it’s possible to increase your penis size
about 0.4 inches (1 cm) per month. Otherwise, the process gets out of control and your health can be
seriously damaged. This however, is good news since you can gain quite an amount of centimeters in
several months.
There are a lot of men that have enhanced their schlong by taking VigRX Plus pills, wearing an extender,
massaging and exercising, me being one of them. The most interesting thing is that as soon as you get
your results, your life will seem better in multiple aspects. From more confidence, which usually shows by
improvements in ones career and social life to a better sex life, all can be accomplished by making use of
a program as mentioned above.
Unfortunately, if you want to enhance your penis, you have to work hard on it; exercising, taking pills on a
regular, often daily basis, having a healthy life style, with plenty of physical activities and a proper diet.
The most important thing is to make sure that the pills you’re going to take are natural ones so there
won’t be any harmful side effects for you.
In fact, there are a lot of medicines on the market that offer a quick and stable result. Believe me; these
pills are harmful, because they obviously act as Viagra, are often extremely expensive and can cost you
not only your money, but your wealth too.
After a couple of years of taking such drugs you can really gain serious problems with almost all systems
in your organism. I even ended up with a kidney problems by making use of a product that I thought
would help. Luckily I found another product and after that an even better one in VigRX Plus. Together
with the exercises I picked up I was able to make changes to my penis and my life in general.
What works and what doesn’t and why?
Don’t you dare deny the fact that when you saw an advert on Penis Enlargement on the last page of a
men's magazine where an interesting device was shown with a huge headline: "Enlarge your penis easily!"
the following crossed your mind for a moment: "May be I should try this?"
The most surprising thing is the fact that the majority of leading surgeons and urologists agreed with the
thought, that there are a lot of men who are in a strong need of a psychologist, but not a surgeon.
But common sense still isn’t the main reason for decision-making. Due to our constant thirst for self-
improvement, penis enlargement advertisements can be found on every corner. Commercials promoting
peddle pills for penis enlargement are widely broadcasted on television. More than 10,000 men in the
U.S., possibly much more, did surgery to increase their penis size.
First, even if you are strongly assured that you have a small penis, in fact, it may have a normal size. The
average erected penis is about 6.30 inches (16 centimeters long). The length of erected penises is
different from non-erected ones.
Even you might have noticed someone with a huge penis in the locker room, his penis is unlikely to be
significantly greater in the erected state, and vice versa, small non-erected penises can become giant
erected ones. Really, erection is a great equalizer.
Secondly, if you still continue to think that you have a small dick, and the ruler indicates the opposite fact,
you can obviously get a diagnosis of mental health: dysmorphic upset about the penis. This diagnosis is
close to a distorted perception of their body by the people, suffering from anorexia (when a boy or a girl
continues to consider himself or herself thick, even when he or she is really very thin).
According to the social investigations, the majority of men undergoing surgery to increase their penis are
still dissatisfied with their size and they keep searching for another surgery.
All the advantages of different methods of penis enlargement will be discussed in further chapters, let’s
Chapter: What works and what doesn’t and why?

think of the disadvantages and shortcomings of the popular methods of male enhancement for now.
Vacuum pump
It is a classic device in the genre of penis enlargement. The penis should be put into
the cylinder which is connected to an air pump. Due to the impact of the vacuum, the
penis gets more blood, thus you’ll be having a stronger erection. Then you pinch the
penis by the ring, intended to prevent reverse blood flow.
Such pumps are used in medicine for the treatment of sexual dysfunction. But the
effect of increasing penis size disappears quickly if you don’t stick to any system of
exercises. Once you remove the ring, the penis will return to normal size.
Potential risks of its use include temporary impotence, ulcers, bruises, damage to blood vessels and the
skin is most likely to lose its natural color and become thinner. The ring is worn for a maximum of 20-30
minutes, if applied longer, tissue damage might occur.
Exercising, weighting and other techniques
Firstly, you have to remember: you can not overextend penis exercises, as is the case with your biceps in
example. The reason for this is that the penis is not a muscle. However, some devices and types of
stimulation can stretch the skin and penis’ tissues, and extend the penis itself.
One famous example of exercising techniques is jelqing - a set of pulling or "milking" exercises. The system
is difficult to implement because it requires time, effort and self-control.
Another method of penis enlargement is wearing a special device on the penis, which stretches it. The
device gives weight to the penis and this should stretch it eventually. However, there are serious risks
regarding this method and these include damage to the skin tissue, rupture of blood vessels and other
problems.
Penis Enlargement Surgery
Penis enlargement surgery can be effective and it doesn’t require any

efforts from you. It only costs loads of money, especially if you don’t
want a doctor with half a brain and fake diplomas, you should prepare
to open your wallet, big time.
Even with surgery, which sometimes works, there are a lot of risks
involved and on top of that the result may not be as impressive as you
might have hoped. In 2006 the investigation in European Urology was
published, indicating that the average penis length, which was added
during the operation is less than 0.79 inches (2 cm), see Mark P.

Solomon, MD, a plastic surgeon who noted that the results are modest, but a little better than before the
operation.
The healing process however, takes a lot of time and the penis doesn’t always looks as nice as it did
before, which might be a turn off for yourself and your wife or potential spouse. Knowing that taking pills
and doing exercises altogether can increase your penis size by more on the long run, you should not
consider taking this type of risks.
Talking about the risks, before going on the operating table, it is important to think about possible risks.
None of the respectable medical organizations recommends such operations to men with normal penises
and there are many reasons for it. The American Association of Urology emphasizes that such operations
are considered neither safe nor effective.
Several studies that have been done in this area, do not add any optimism. A study conducted by the
European Association of Urology, which studied 42 cases of penis enlargement surgeries showed that
only 35% of patients were satisfied, while 40% continued their search for other solutions to increase their
penis and 25% was dissatisfied!
If you are still hoping to find a better way to increase your penis size, do not despair. Just be cautious. Most
methods to increase penis size are a waste of money. Surgical procedures are expensive, risky and often
only lead to setbacks.
Look at it this way: there are a lot of methods to enlarge the penis and all of them helped for different
people. Every man has his own anatomical peculiarities, enabling or disabling him to increase the length of
the penis, change its shape, etc. Therefore I talk about different methods of male enhancement. The
chapters with exercises offer variants of the exercises, enabling everyone to find the system which works
best for him.
Quiz
Do you feel any doubts about your dick? Do you really need to enlarge it or not? What doctor do you need
to visit first? This chapter provides all these answers for you.
Below you can find a little quiz, prepared for you to get to know if you really need to do something about
your penis.
So, now it’s time to become honest with yourself. Remember, there is nothing worse than deceiving
yourself. You are free to tell lies to anybody (it’s terribly ugly, but still you can), but there is a need to keep
in mind that lying to yourself only damages you in most cases on either a conscious or subconscious level.
There are a plenty of famous people, like Napoleon, that don’t or didn’t have very big penises. Some
historians say that he wouldn’t have become so aggressive and hence wouldn’t leave any marks in world
history if he would have had a bigger penis. This example is quite absurd of course but it indicates that the
size of your penis definitely can affect your mental health and your life as whole basically.
So, complete the quiz and realize, whether you really have to enlarge your microphone.
Chapter: Quiz
No
Do you think your dick needs

some enlargement?
Yes
If you think that
you don’t need
any male
enlargement this is
great, though
I’m considering it erm… problems might
it’s not very big. Should I not be visible or
Your penis length do something with my you might
is penis? subconsciously
know that
Will it work? I just don’t something is
know…. HELP!!! wrong.
more than 7
less than 1,5 inches (18
between 1.5 Penis enlargement
inches (4 cm) cm)
and 7 inches exercises together with all
(4 and 18) natural penis enlargement
cm pills such as VigRX, which is
known around the globe for
its effects, surely do work.
Go to your physician Please, be honest: do
As for your question
for complete you have enough
Hey, do you realize regarding you not being
medical check up. time to rest? Do you
that you will have to sure whether to work on
You might have stick to a proper
wear special pants your penis size, that is a
vascular or diet? Do you sport?
after finishing my question only you can
endocrine disorders. Yes? Great!
system??? answer.
Stick to your
doctor’s advice if Take VigRX pills and
Remember, it’s hard If your quality of life can be
fulfill the exercises
there is a need to go to find a girl with improved by following a
to the very carefully and the
such a big vagina. Be pretty straightforward
endocrinologist or results will be
more careful with program, it actually sounds
vascular surgeon. amazing!
your wishes, OK? weird not to make use of
They can become the opportunity at hands.
Don’t forget to visit
truth.
urologist. Everything So if you have doubts about
Chapter: Quiz
is fine? your penis size or think that

it’s not all that big, why
That’s great. Start
accomplishing the wouldn’t you work on it.
system of exercising
described here. www.BestMaleEnhancement.me - © 2012 16
GOOD LUCK!
I hope that this little quiz was helpful for you to understand your problem and find the best ways to get rid
of it. Remember, you’re not alone! Millions of people have already solved this problem or coped with it,
while having a successful life.
Chapter: Quiz
Erectile Dysfunction
It’s nice to know more background info about your penis before you actually start to work on it. Especially
for you I have gathered some info relative to this topic so you will be armed well when you start on your
journey of obtaining a bigger beef whistle.
As you know, the penis consists of three longitudinal bodies filled with spongy tissues, surrounded by tiny
blood vessels. Two external bodies, the so-called cavernous ones become hard and elastic during erection.
The internal body surrounds the urethra and goes into the glans (the head) of the penis. The spongy body
and the glans are less hard than the inferior cavernous bodies during erection.
The erection is limited, because the penis can be increased only within certain limits. The role of
constraints in this case is up to solid erection bodies, covering each of them individually, as well as
surrounding the entire dick of an additional membrane, called the fascia penis.
As in other organs of the body, the blood

supply of the penis is performed by the
activity of the heart. Fresh blood is
pumped through the arteries and enters
the genital area. After the consumption
of oxygen and nutrients the blood is
directed to the venous system.
The blood pressure in a non-erected

penis is small. When the penis is stiff, the
blood flow in the blood pressure can be
increased up to 26 times. At this point,
the blood is pumped into the penis
under much greater pressure. The
process of erection can be compared
with pumping a bicycle tire until it
becomes inflated.
This comparison does not seem to be

very accurate, but it can give you an idea
Chapter: Erectile Dysfunction
about how an erection happens.

Continuous, constant erections, if any,
would be possible, but would cause
great inconvenience. Therefore, the
penis is designed in such a way that it
does not receive too much blood when
non-erected.
Cavernous bodies decrease and become sluggish. The high concentration of small blood vessels in this
small space is possible due to the fact that they have the form of microscopic corkscrews. Spiral form can
provide the strongest resistance to flow through the blood in the penis, preventing it from erecting at the
wrong time.
Therefore a healthy cardiovascular system is a prerequisite for strong erections. Any violations of blood
flow through the penis influence the ability to erect negatively.
Erectile dysfunction is a terrible thing, and it’s closely related to problems with the penis size. You can even
have a decent penis but simply can’t ‘get it up’ properly because you can’t have proper erections. Many
men with this type of problem have a feeling of shame and they don’t feel like talking to anybody about it.
Luckily there is no need, since there are some elements that can help you with in example the blood
circulation in the penis. These elements can be found in pills such as VigRX and these pills, together with
exercises, do not only help you have better erections but also help you enlarge your penis when it’s not
erected which means that it becomes even bigger once you do have an erection.
There is a need to remember that you’re not alone! There are a lot of people having the same problems,
or even worse.
Another important thing to understand: you have to cure these problems, not to avoid the symptoms.
This kind of actions can be compared to the behavior of the ostrich which hides it head in the sand and
hopes for everything to be alright. The problem is that you can’t keep your head there forever because
you need to breathe!
On the other hand, you have to cure the disease and the symptoms will certainly disappear forever if you
manage to do this. You can ask yourself what you should I do if nothing helped you during the last months
or even years that this problem has been bugging you?
The answer is clear and understandable: if you suffer from erectile dysfunction you should go to the
hospital for a check-up.
In fact, erectile dysfunction affects men of all ages, from young adolescence up to elder. It would be hard
to find a man who has never had any sexual failure. In most cases, young men aged 25-30 year suffer
from erectile dysfunction with psychogenic causes, which in most cases can successfully be solved by
therapists.
All causes of erectile dysfunction can be divided into two large groups – organic erectile dysfunction, if
there is any breach in the body, and psychological, which are due only to the patient’s way of thinking.
ERECTILE DYSFUNCTION CAUSED BY PSYCHOLOGICAL REASONS IS CHARACTERIZED BY :
 Outbreak
 Spontaneous erections reserved
 Problems in a relationship
ORGANIC ERECTILE DYSFUNCTION IS CHARACTERIZED BY :
 Gradually beginning
 Spontaneous erections during the night are absent
 Normal libido is not good
 Problems with erection in any circumstances
If you can notice why you have erectile dysfunction, try to remove it yourself at first. Establish a good
relationship with your partner, stop abusing alcohol and nicotine, lead a healthy life etc. In all other cases
it should be better to refer to the urologist or sexual pathologist.
Only thorough medical examination can make a decision about what treatment should be conducted in
your particular case. Therapeutic possibilities range from psychotherapy, medication and the use of
special vehicles, before surgery (depending on the underlying disease).
Each treatment method has its advantages and disadvantages. Your doctor may give details of any
alternative methods of treatment. After that you will be able to decide with him what methods are
optimal from your point of view and in terms of your sexual partner.
Yes, our organism is a complex system, and when something goes wrong, you need to find the cause and
cure it. When your car is spluttering and coughing you don’t wait until it stops moving at all, do you? So,
why would you wait longer to fix your problem that, truth be told, is a lot more important than the tin can
on your drive way?
Psychology and Physiology of ED and their
connection
Almost every man faced with sexual dysfunction at least once. The problem is that not everyone feels the
courage to see a doctor and stop the diseases that interferes with an active and productive life, hence
enabling the disease to develop.
Typically, when these problems suddenly appear in the sexual sphere of a man, the further scenario is
almost the same. At first the man believes that he might just be too tired, or the partner isn’t suitable for
him.
Only after several failures, an understanding of the fact that the dick really does not work or works very
poorly develops. The next step is sticking to the "ostrich" tactic, when the man is hiding from the
problem, dramatically reducing the number of attempts of intercourse, causing stagnation and thus
worsening the problem.
The majority of men make an attempt to improve the situation using all types of earlier mentioned
methods. This while men sometimes just have a lack of certain elements in their body or their erectile
dysfunction could easily be solved by adding some supplement to their diet.
Some of these ingredients and elements can be found in products that can be found on the market today
such as pills and plasters. With these solutions you can easily take in some elements, which in most cases
are all natural as is the case with VigRX Plus in example, and address a problem that might have been
keeping you from a healthy sex life, and living a quality life in general.
Chapter: Psychology and Physiology of ED and their connection

Remember that erectile dysfunction is a complex problem, and it can be caused by hundreds of processes
in your organism that these are not only physical but mental as well.
There are a lot of reasons of erectile dysfunction, but the majority of them are related to the next
ones:
Age. There are two reasons why older men are more subject to erectile dysfunction than younger men.
Firstly, older men are more likely to suffer from cardiovascular diseases (such as angina, strokes, diabetes
and hypertension, which are based on atherosclerosis). Secondly, the aging process influences the
development of erectile dysfunction, because of gradual elasticity loss of the corpora cavernosa. Besides,
it can possibly reduce the concentration of nitric oxide in the tissue of the penis.
Diabetes. It is noted that male patients with diabetes mostly are unhappy to meet erectile dysfunction 10
- 15 years earlier, compared to the healthy ones. The reason for this is an earlier manifestation of
atherosclerosis. Besides, diabetes can cause a violation of the nervous system in the form of diabetic
neuropathy.
Hypertensive heart disease. Usually patients with essential hypertension have also an increased risk of
erectile dysfunction.
Cardio - vascular disease. Basically, the cause of these diseases is atherosclerosis. It lies in the fact that
athermanous plaques, which consist of cholesterol, calcium, and connective tissue, are formed in the
lumen of blood vessels (usually arteries). Accumulation of these plaques leads to a narrowing of the lumen
of the arteries that leads to circulatory disorders of various organs and tissues. For example, Leriche
syndrome may develop impotence. It is caused by the fact that atheromatous plaques appear in the lumen
of the abdominal aorta and iliac vessels, which provide enough blood to the penis from the arteries.
Smoking. This is a very important factor for the development of atherosclerosis, which is the cause of
diseases.
Damage to nerves or the spinal cord. It can also cause erectile dysfunction. Damage to the nerves of the
penis can occur after surgical interventions to the prostate gland.
Alcohol, cocaine, marijuana. Alcohol can cause testicular atrophy, resulting in the decreased testosterone
levels, which is very harmful for men’s organisms.
Low levels of testosterone in the body. Testosterone is responsible not only for the libido (sexual desire),
but also for normal levels of nitric oxide in the tissues of the penis.
Medicines. Many medications have side effects. Impotence can be easily found among them.
Stress. Completely understandable and familiar to everybody.
Chapter: Psychology and Physiology of ED and their connection
Evaluating lifestyle and behaviors that inhibit
ED
Prevention of impotence (or erectile dysfunction) is a problem that concerns almost all men, because 1 out
of 10 men suffers from the erectile dysfunction that starts at vastly different ages. Even young men should
be careful to prevent impotence, it threatens not only middle-aged men, but to the youth as well.
Impotence (erectile dysfunction) is the inability to achieve or maintain erection, which is of course needed
for the intercourse. Thus impotence horribly affects quality of life of not only men but also their spouses.
On the other hand, prevention of impotence is an effective way to avoid this problem, because it’s much
simpler to avoid it than to spend a lot of time and money on finding the causes of such health condition
and curing them. Certainly, stress and depression are contributing to the development of erectile
dysfunction, but they are usually secondary reasons.
In fact, the causes of the impotence are tightly connected to the following diseases: diabetes mellitus,
hypertension, and cardiovascular disease. Other causes may include damage to the nerves going to the
penis (traumas or surgeries), side effects of various medications (some medications to treat high blood
pressure, antidepressants, and diuretics) etc.
The prevention of impotence shouldn’t be ignored, especially when you have experienced failure
regarding your erections or you are not satisfied with your performance already. In the majority of
organic causes (other than injuries and surgeries) impotence tends to develop slowly. Thus prevention of
impotence needs to avoid the development of erectile dysfunction and its transformation into a severe
form.
Chapter: Evaluating lifestyle and behaviors that inhibit ED
Prevention of impotence: what to do if the
failure has already happened once?
Prevention of impotence in the case of one or more episodes of erectile dysfunction treatment requires
taking some steps that will help you overcome your disability to function normally when you want to have
sex.
Specialist can offer you thorough tests, depending on the symptoms, the type of erectile dysfunction, on the age,
etc. which usually includes:
 Measuring of blood pressure
 Doing electrocardiogram
 Analysis of blood cholesterol
 Analysis of the level of blood glucose
 Sometimes analysis on some hormones level (testosterone, etc.)
Chapter: Prevention of impotence: what to do if the failure has already happened once?
There are however other options that you should consider not only to threat, but also prevent erectile
dysfunction. At the same time, you can deal with other problems you might have regarding the health
and size of your penis.
By doing exercise routines, from which some of them are described in the following chapters, and taking
pills with natural ingredients that will increase the health and size of your penis, you will be able to
prevent, threat and overcome erectile dysfunction and at the same time work on improving other aspects
of your sexual life since it’s fantastic to see your penis grow and being able to give more pleasure to your
spouse.
The amount of confidence a man can gain by simply having an enlarged penis is incredible. It might seem
to you right now that a larger penis might not be more than a neat solution to improve your sexual life,
but when we discuss confidence, you will be amazed with the affects that an enlarged penis, and thus
more confidence can do for you.
From walking into a bar or club with that incredible ‘aura’ around you and being able to pick up any good
looking woman simply because you feel more comfortable and you lost your shyness to stepping up to
your boss and claiming that well deserved raise or heck, even outgrowing your boss to fire him,
everything can become better as your confidence gets better.
Erectile dysfunction is insidious, because it develops over many years before anything comes to any
problems associated with narrowing of the vessels. In addition, it is believed that erectile dysfunction may
be a harbinger of cardiovascular disease. All this means that you should take the necessary steps to
prevent and treat your erectile dysfunction and work on your manhood.
Prevention of impotence: who is at risk?
It’s important to think of prevention of the impotence, even if there wasn’t a single failure in your sex life.
There is a need to understand the basic causes and mechanisms of erectile dysfunction to realize the
importance of its prevention.
Erectile dysfunction is caused by a reduced blood flow to the penis. Vessels supplying blood to the penis,
become narrow, and blood flow becomes insufficient. Hence the penis just can’t get enough blood for the
strong erection.
Vasoconstriction or narrowing of blood vessels is provoked by several factors: high blood pressure, high
level of cholesterol, etc. Prevention of impotence in these cases helps to avoid its causes, thus helping to
avoid vascular disease.
However, there are other causes of impotence brought not by a disease, but rather by a way of life of a
man. They are: bicycling (prolonged sitting on the bicycle saddle causes long pressure on the nerves of the
penis), alcohol abuse, the use of drugs and smoking. The habit of smoking has a negative impact on the
blood vessels, including those that supply the penis with blood at the most crucial moments.
Also you should watch your blood pressure carefully: you have to measure it at least once a month.
Patients with diabetes should monitor the level of glucose in blood. In addition, it’s strongly
recommended to control the level of cholesterol in blood.
Besides, we must get rid of excess weight, if any and start the fight against physical inactivity by fulfilling
daily exercising (at least 30 minutes). It is necessary to avoid excessive use of alcohol as well. Quit
smoking is a must. Smoking doubles your chances of developing erectile dysfunction even when you’re
young.
Prevention of impotence is much less likely to succeed if we return to these bad habits. There are special
pills and exercises that can be done that will help prevent these problems however and do not force you
Chapter: Prevention of impotence: who is at risk?

to live the life of a monk in the east that doesn’t smoke, eats only healthy food, exercises a lot and lives a
life with hardly any stress.
So, basically what we need to do to avoid erectile dysfunction and make your penis healthier and larger is
to lead a normal, healthy way of life, do exercises that will keep your penis in shape and if you have the
desire to make it larger, also do this, and taking some supplements that will help you increase your overall
sexual health.
Some of the ingredients that can be used to increase your sexual health in general are bioperine,
epimedium leaf extract, muira pauma bark extract, cuscuta seed extract and daminia extract. These
ingredients make sure that your blood flow to your penis is regulated better, give you harder erections,
gives more sexual virility and sexual potency to men, increase the quality of a man’s semen, help prevent
premature ejaculation and also increase the libido of men.
There are many pills on the market that have these and other similar ingredients but be warned, there are
also many frauds on the market that can be scams. If you want the real deal you should try VigRX and you’ll
see that this product has been received well by men that have and had sexual problems with their health.
Chapter: Prevention of impotence: who is at risk?
Preparation, Directives and Engagement
Due to the fact that I can welcome you in this chapter, you’ve already made the first step towards
improving your overall and sexual status. I’m extremely pleased to thank you for your attention and
patience. Also I realize that the issue of penis enlargement is extremely touchy. Therefore, I have prepared
this program for you and want to share my successful experiences.
Please carefully follow the instructions listed below, and I’m sure that these exercises will bring you the
maximum results. Be sure to read my instructions carefully before you start implementing any exercises or
techniques to understand their specifics, as well as possible unintended consequences that may occur
because of incorrect program execution. Do not try anything until you are completely familiar with the
information.
Also, I offer you a lot of different efficient exercises in this book to enable you to choose the ones you like
best. So, you should create your own schedule of exercises and stick to it carefully. Believe me it’s better
to have one, than waste your time implementing irregular exercises and feel yourself frustrated because
of negative results.
Really, the most important factor of the exercises to be effective is their implementing regularly. In
addition, it’s much easier to stick to a schedule if you have it in front of your eyes. It doesn’t matter,
whether you use Google Calendar, your notebook, different stickers on your fridge – just have it and stick
to it so you can see your stick flourish.
Penis enlargement is just the tip of the iceberg of my program. I assure you, that your life can be changed
if you want it badly enough. This program will give you confidence and enables you to gain more self-
esteem.
There is a need to be a little patient, and you will see that the system works! Do not expect that the
results will be visible in a couple of days, but after 1-3 months of regular training and taking pills such as
VigRX Plus you will achieve real success.
Chapter: Preparation, Directives and Engagement

I want to help you and make your life and the lives of millions of other men and couples more wonderful
and satisfying. It is my goal today - to improve your life by giving you information regarding exercises and
supplements that work.
Starting Male Enhancement Training
Warm Up
Dampen a soft cloth in warm water, wring it. Wrap it around the shaft of your penis (regardless of its state,
whether erected or not) and wait for three minutes. Then remove the cloth. Repeat this exercise at least
twice. Then dry the penis thoroughly.
Begin regular exercises with this procedure. A warm compress will provide blood flow and thus improve
blood circulation in the area of your penis, and will make your skin more elastic. In addition, it provides a
better grip for the exercises that you will perform.
Stretching Technologies
Stretching exercises should be executed only after a warm compress to avoid any negative side
effects.
Compression and stretching of your penis on a regular program can give incredible results as well as
exercising the muscles can make them bigger and stronger. These exercises stretch your penis, at the
same time allowing you to increase its erected size. Select the stretching techniques you like best from
the list and fulfill them on a regular basis, having included them into your enhancing program.
NOTICE: Remember, stretching exercises should be performed at least 2-3 times a day. Don’t forget to
have enough rest between the stretching exercises and make sure to stick to all the instructions.
Chapter: Starting Male Enhancement Training
The First Technique
The first technique is the most common one, used by the majority of my clients and visitors. I used it
when exercising as well and I really loved the results! You can use this technique in different positions
(sitting, standing, etc.).
1. The penis is non-erected. Embrace it with one hand, grasping the glans, but not impeding the flow of
blood.
2. Pull the penis aside. Stretch it up to a maximum until you feel a tiny bit of pain or discomfort. Keep it in
this state for 5 minutes. Try to stretch it a little more after
every minute. Remember, this exercise should not cause
pain.
3. Rest for 1 minute. Massage your penis with circular

motions about 30 times. This will restore normal blood
circulation.
4. Repeat the second exercise 4 times, stretching the penis

in different directions: up, down, left and right. After every
5 minutes of stretching repeat 3.
5. After you perform 5 stretches (5 minutes each), pull the

penis aside once again. Hold it a minute, and then lightly
squeeze it 10 times without causing yourself pain.
This exercise will provide an increase in the length of your penis after two weeks of regular training, but
only after 3-4 months you will be able to appraise this enhancement.
The Second Technique
1. Embrace the non-erected penis around the glans with one hand and squeeze it. Remember that you
should not feel discomfort or interfere with the blood circulation.
2. Pull the penis forward with enough force to feel tangible painless stretching. Hold it in the stretched
state for 30 seconds - 1 minute, and then relax.
3. Continue to stretch the penis over 15-20 minutes per session. Take a rest of at least 10-20 minutes
between the sessions.

The Third Technique
This technique belongs to the ancient Taoist sages. It involves stretching the penis both in the erected and
non-erected state. Taoist methods are very original, so their use might seem to be a bit unusual. I
represent their technique in the exact form it has been presented by Taoist sages.
Take a deep breath and snifter the air, hold it in the throat, then swallow, driving it to the stomach. When
the air reaches the bottom of the stomach, send it to the penis. Put pressure on the Yun Hu point, which
is located between the anus and scrotum and hold the three middle fingers of the left hand on this point.
This impact would strengthen the power of your penis. Restore normal breathing, still with your fingers
on the point. Start to stretch your penis forward and backwards, pulling it with the light rhythmic
movements 36 times with your right hand.
The thumb should pet the glans of the penis until it becomes aroused. Embrace the shaft of the penis
tightly at its base with the right arm and move the arm 1.2-1.6 inches (3-4 cm) forward. Like this you
enclose the energy of air in the penis, pushing the air to the glans. Pull your penis to the right and start to
rotate it 36 times clockwise and 36 against.
Then tilt it left and repeat the exercise. The energy of many body organs will start flowing into the penis,
strengthening and reinforcing it. Finish the exercise by slightly striking the penis 36 times firstly on the
inner side of the right thigh, then on the inner side of the left thigh.
The Fourth Technique
This stretching technique is described in the bestseller on male sexuality. It includes stretching of the
penis in both erected and non-erected state. In fact, this technique seems to be slightly modified to the
Taoist sages’ technique.
1. Embrace the penis with the right hand and start stretching it forward and backwards rhythmically.
Repeat 10 times (devote 15 seconds to each stretching).
2. Repeat such stretching to the right 10 times, to left 10 times, and down - 10 times.
3. Pet the glans of the penis with the thumb at least until the penis becomes erected. Embrace the shaft
of the penis by the thumb and forefinger at its base, than move the fingers 1.2-1.6 inches (3-4 cm)
forward 10 times.
4. Pull the penis to the right and rotate it 10 times making a small circle, continuing to stretch it. Repeat
the same exercise 10 times pulling the penis to the left.
5. Slightly strike the penis 10 times on the inner side of both sighs, stretching it in different directions.
Choose the stretching technique you like best and follow it strictly. This will improve blood circulation and
will help you to make your penis be half-erected, which is needed to implement the jelqing exercises.
The Fifth Technique
Isometric contraction is actually "compressing the buttocks" which is a rhythmic contraction of the
pubococcygeal muscles. These muscles are the same muscles you use to stop urinating and control your
ejaculations. This exercise is great for penis enhancement and can be rotated with other techniques.
You can do this exercise wherever you are and you should use this to your advantage since you can
exercise a maximum amount of time. This training helps to increase the blood flow into the penis tissues,
causing better erections and growth of the tissues. It also allows you to control your ejaculations better
and will also give your bottom a better more muscular shape.
The Twirl method
1. Form the ok sign with the fingers of your hand.
2. Embrace your penis near the glans, having the forefinger and thumb put together and pull it away
10 times. Your movements should be rhythmical.
3. Leaving your hand at the same position, twirl the penis 5 times clockwise and 5 times
anticlockwise.
4. Repeat the entire set of exercises pulling the penis to the left, then to the right. Finish the exercise
with twirls.
Now you know almost all effective exercises used for penis enhancement. But it’s not enough to know
them; you have to fulfill all the exercises on a permanent basis to achieve constant results. Be aggressive
and consistent, and your efforts will be rewarded.
Capture and Stretching Technique
This technique is great for those who have no time to devote at least an hour a day to regular training. It
will take you only 5 minutes to fulfill these exercises, but they can enhance your penis by 1.2 inches (3
cm) for a few months.
These exercises are convenient because you can do them several times a day. Do not hesitate to repeat
them two or three times a day. The purpose of this technique is to create tension in the cavernous tissue
by stretching the skin of the erected penis.
This does not only makes the skin on the penis more elastic, but also increases the volume of chambers of
the penis, so-called corpora cavernosa. Increasing of the rushing blood automatically entails an increase
in the total mass of the penis.
INSTRUCTIONS TO THE TECHNIQUE :
Lubricate your penis. Sit on the corner of the sofa or bed and start to pet the penis, having embraced it by
the thumb and the forefinger (like the OK gesture). Move the hands from the shaft to the glans, embracing
the penis tight and trying to stretch the skin.
Each time, returning to the shaft of the penis, make the embrace a little tighter to hold more blood in the
penis. Then repeat the movement from the shaft to the glans.
Gradually increase the speed of movement, without weakening the embrace. You should feel the arousal.
Achieve a full erection (only the jelqing technique needs to be performed over the half-erected penis).
After reaching a strong erection, embrace the penis with the thumb and the forefinger again at the base of
the shaft of the penis and try to keep the blood in the erectile tissue of the penis.
Hold the grip at the base of the penis’ shaft, and embrace it with one hand around the glans base. Try to
stretch the penis as much as possible, avoiding experiencing discomfort. Pull it to the right and hold for 10
seconds. Then have a rest for 10 sec.
Now do the same exercise to the left, and have a rest for 10 seconds. Finally, tilt it down and hold for 10
seconds again. Repeat all four phases of the exercise four times with a delay of 10 seconds. All you need is
to exercise no more than 5 minutes a day.
After the exercises are finished, you should weaken the grip of the penis and feel the blood flowing back.
At that moment the ejaculation might happen. Remember that lavish lubrication and strong grip are the
basic precautions to avoid any harm.
It’s important: the grip should not interfere with blood circulation. Using of this technique should not
cause you any pain or discomfort. If you feel pain during the exercise, you should training and re-read
the instructions carefully.
Introduction To Jelqing
Stretching exercises are very effective for increasing the length of
the penis. But in order to increase the circumference of the penis,
it’s necessary to perform stretching exercises while your penis is
half-erected. Jelqing is the name of the system of exercises,
affecting the entire penis, its length and thickness, weight and
volume - all these dimensions are increased proportionally.
Jelqing (otherwise known as "milking") is one of those ancient

techniques that have been used for centuries by different tribes
and cultures around the world. It is assumed that this is the most
effective method of penis enlargement.
There are some cases when individuals enlarged their penises up

to 20 inches (50 cm). The majority of such cases have been
recorded in the Middle East, Africa and India. Cases of
unbelievable penis enlargement have been recorded in the U.S., in California, when Marshall D. Southgate
managed to double the length of his penis from 5 to 10 inches (12 to 25 cm), after exercising for about a
year.
Certainly, such cases are rare, but statistics say that an increase in the size of 2 -2.7 inches (5-7 cm) is
achievable if backed up with supplements that support the growth. The essence of this technique is to
stimulate the blood coming into the penis. After several months of training the volume of blood cavity can
be increased.
An increased blood flow, in turn, increases the volume of the penis. You may need a lubricant to do these
exercises, unless something else is stated. Jelqing provides real results. The length of the penis becomes
increased in erected and non-erected state. The precise execution of these exercises will improve the
health and strength of your penis, enlarging it.
NOTICE: Jelqing exercises can’t be performed in the state of full erection, because the blood vessels
can be damaged. Make sure that the level of erection is less than half, e.g. three quarters of the
Chapter: Introduction To Jelqing
maximum arousal. You will not succeed unless your penis is half-erected. But after proper exercising
you will notice that the length and the volume of your penis increases. After one or several months of
regular training, living healthy and using supplements such as pills, your penis will enlarge
significantly, due to the delay of blood in the cavernous tissue.
The First Technique
These simple exercises, performed 5 times a week allow a man
with an erected penis of 6 inches (15 cm) to enlarge it with 1.2-2.8
inches (3 -7 cm), measuring from the tip of the glans to the base
of the shaft. The thickness of the penis increases proportionally as
well.
During the first month of exercising, changes will be either totally

invisible or insignificant. Do not give up, remember, that being
persistent is the key to success. Only after the second or even the
third month of exercising you might notice the changes your penis
has undergone.
1. Lubricate the skin of your penis with the lubricant you’ve

chosen. Do not put the lubricant aside, you are supposed to use
it for hundreds of movements. Do not use soap since it dries the
skin.
Note: the second point is designed to make the penis half-erected. You can move forward to the third
point at once, if you already have it.
2. Embrace the base of the penis shaft by the thumb and the
forefinger. Move the hand from the shaft to the glans. Repeat
the movement. It should last 3 seconds. You ought to achieve
half-erection by these movements.
3. When the penis becomes half-erected, fold the thumb and the
forefinger of the left hand in the ring and firmly grasp the penis
around the base.
4. Stretch the penis, gently but firmly, starting from the base.
Pull it down and out, keeping half-erection. Every movement
should start from the base of the penis shaft. Note that the
blood must be rushing to the penis.
5. Change your hand and repeat the movements, starting from

the base of the shaft and stretching to the glans. The hands should move rhythmically, resembling
milker’s movements and the movements should be applied to the entire surface of the penis, except the
tip of the glans. These are the jelqing basics.
Devote 10 minutes a day to fulfill 200-300 such movements with an average strength during the first
week. Devote 15 minutes a day to fulfill 200-300 movements with increased strength over the next week.
And, finally, devote 20 minutes a day to make 500 or more movements a day all subsequent time with
maximum force.
Remember that you should not experience any discomfort, doing jelqing. Be sure to use
enough lubricant to avoid damaging the skin.
If you feel that the erection becomes stronger during exercising, you should actually take a break to calm
down. You can speed up the blood circulation, slightly striking the penis glans and shaft 25-30 times. Do
these exercises 5 times a week. Remember that your penis should be only partially aroused.
The Second Technique
1. Lubricate the skin of your penis with the lubricant you’ve chosen.
2. Embrace the base of the penis shaft by the thumb and the forefinger. Move the hand from the shaft to
the glans. Be careful, but do it firmly.
3. Fulfill the movements by both hands one after another, as when milking.
4. Continue gentle motion until you feel arousal, and then proceed with great effort.
5. Repeat the movement 100 times.
The first 10 days of exercising are relatively easy to implement. Then you should gradually increase the
number of movements to 200 per session. These exercises are identical to the circumcised and
uncircumcised men. Note that the glans of the penis should turn red and swell. That's OK, because the
blood needs to be strenuously brought to this area.
Remember that you should not experience any discomfort when jelqing. Be sure to use enough
lubricant to avoid damaging skin.
The Third Technique

This is a "dry" jelqing version. It is similar to the first and the second techniques, but performed without
lubrication.
When doing "dry milking" you capture and pull the skin of the penis, but do not slide on it. If your penis is
too big to capture it all in one motion, work separately over the base of the shaft and over the mid-shaft.
Some men prefer the "dry" method in the morning, when the level of testosterone is the highest.
Warning: if you feel pain, interrupt exercising for a day and relax.
Remember that you should not experience any discomfort when jelqing. Be sure to use
enough lubricant to avoid damaging the skin.
The Fourth Technique
Lubricate the penis thoroughly, then rub it. When the penis is half-erected, take some Vaseline on the
hands. Fold the thumb and the forefinger of the left hand in the ring; and hold them around the shaft of
the penis. Keeping a strong grip, move the hand towards the glans, and it will swell during exercising.
Change the hand and repeat the same actions with the right hand. Gradually accelerate the speed of
movements.
The first week of exercising requires up to 10 minutes a day (100-200 movements). Then try to exercise
no less than 20 minutes a day. If you suddenly feel an ejaculation coming up, interrupt the exercising.
lubricant to avoid damaging the skin.
The Fifth Technique
This technique is also known as the Dao technique. It’s used by those who want to enlarge the head of
their penis. It is very similar to the first technique, except for the fact that the exercising is performed very
slowly and extremely carefully.
Direct the blood to the glans of the penis, using your fingers and creating a constant pressure. Fix the
position of the fingers for about 10 seconds. This will help the penis to take more blood and thus take the
shape of a bell or a mushroom cap. You can also squeeze the shaft at the base to enhance the blood flow.
Repeat as many times as you want, but not more than 10 minutes. Chapter: Introduction To Jelqing
lubricant to avoid damaging the skin.
Now you know all the peculiarities of exercises helping to enlarge the penis or change its shape. The only
thing you need to do is to choose the technique suitable for you and keep exercising on a regular basis,
because only a system of taking pills and exercising provides stable successful results.
Moreover, it’s necessary to understand that you are supposed to change your routine, need to devote time
to enlarging exercises and have to stick to a proper diet with supplement pills such as VigrX Plus to
enhance your success.
Introduction To Kegel Exercises
Kegel exercises are well known in the world of penis enlargement. Often referred to as PC exercises but
given the name Kegel after the inventor Arnold Kegel, a gynecologist, the exercises are all about using your
PC muscle and strengthening it.
How do I mean finding it? Well it’s simple, majority of men wouldn’t know where to look for it but when
you tell them that it is the same muscle they use to stop urinating, they instantly realize which muscle
we’re talking about.
The PC muscle gives you control over you urinating, but also can help you control ejaculations and play a
big role in the strength of your erections. In fact, a weak PC muscle might be the cause for any problems
you might have had with your erection and/or premature ejaculations.
The Kegel exercises are pretty straightforward. You basically learn how to contract your muscle and make
repetitions. Great thing about the Kegel exercises is that it will also help your penis’ girth grow. In the
beginning you can take it easy and start with small sessions of 10 contractions of 1 second, taking a small
break, and repeating this 10 times so you end up doing 100 contractions of 1 second.
If you do this three times per day you will realize that within a week or two, you will easily complete these
sessions. Don’t overdo it right away though, stick to a relaxed schedule similar to the one above since
your muscle needs to adapt after not being used this way.
After a few weeks you can try to maintain the contractions a little longer. You can try a variety of
exercises and combine longer contractions with shorter ones. Once you feel that you can easily stick to
your own schedule and are looking for ways to make the exercises a little tougher on yourself you should
try to contract your muscle as long as possible at the end of a session, this will surely wear your muscle
out.
With a bit of rest however, your PC muscle will only grow stronger and stronger so don’t cut your muscle
any slack. Do keep in mind that persistency is also the key for this exercise. Don’t expect results after a
few weeks, keep at it for months and you’ll see that your girth has grown, you can control your
Chapter: Introduction To Kegel Exercises
ejaculation without any problem, which is a blessing since you can basically come whenever you want to,
and have much better experiences in bed.
Measuring
What is the average penis size? How to measure the penis size? Is my penis bigger or smaller than
average? These questions men frequently ask themselves and this is absolutely normal!
Well, let’s say you are not satisfied with your penis size and decided to work on some enlargements. What
is the first thing you should pay your attention to? The answer is – what is the penis size you have now!
This is a very important thing! Your future results will depend on how accurately and exactly you’ve made
your first measurements. Most men have an idea to make their penis bigger but unfortunately they do not
understand that they have an average sized penis that isn’t any smaller than the average penis.
Always remember, that your body is unique in its own way, including height, weight and of course penis
size (thin or thick, long or short). But how can you know where you stand when it comes to your penis
size? How do you compare your penis size to the average man?
Take a few minutes in the bedroom or toilet, take a look at the mirror and determine what you’ve got. Is
your penis wide? Do you think it is long enough? A bit shorter than you wanted? Ok, take a measuring
tape and calculate the length, girth, and erection angle of your penis.
Most of the men do not know how to do it exactly and correctly at first, but here you can find how to
properly measure the size of your penis. Well, it’s pretty straightforward, really.
Useful Tips
Always measure in a warm room! Make sure that the ruler is not too cold! Penis size may vary depending
on the room temperature!
Measure the length of flaccid penis first
To measure the length of your flaccid penis, you should extend it in front of you and rest it on your left
hand. Then with a ruler pressed just slightly into the pubic bone, just measure from there to the tip. The
average length is 3.43 inches.
Measure the length of erected penis
This is the maximum length of the penis. This means that the penis length is measured in a straight line on
Chapter: Measuring
the top side of the erect penis, from the skin of your testicles to the penis top. To measure this
parameter, stimulate your penis until it gets as long and hard as possible.
Place the measuring tape on the penis skin from top to bottom, press slightly. The average size measured
from the base of the shaft to the tip is 5.8 inches.
Measure the penis girth or fatness
This parameter is as important as the penis’s length! For the girth, use a tape measure to measure around
the middle of the shaft. Place a measuring tape’s end at the widest part of your penis and wrap it carefully
around one time.
Mark the spot where the string first touches itself. The average is 5 inches around or 1.6 inches in
diameter. Measuring is not too difficult! Just record all the numbers you’ve got! Before you start any male
enhancement or enlargement programs, you should know which exact penis size you have before doing
exercises or taking pills or supplements.
This means that you should measure your penis as accurately as you can. Do not cheat yourself! The more
accurate you are when you measure your penis initially the more effect you’ll get when you start to
enlarge.
Chapter: Measuring
Benefits of full body synchroniziation
When we say "men's health" we usually think of something closely related to andrology and urology. In
fact, the notion of "men's health" is much broader.
Testosterone is the most important hormone, which basically makes men out of babies. The testosterone
is responsible for the development of the male sex organs and secondary sexual characters. Accumulation
of testosterone occurs in the cells of somniferous tubules, the prostate gland and the hypothalamus. This
hormone regulates sexual processes and other "male" manifestations.
Also the libido and intensity of an orgasm is directly dependent on the level of testosterone. However,
after overcoming the age of
thirty, the level of this
significantly important hormone
rapidly decreases.
When this happens it becomes

more difficult to build muscle
mass, wrinkles become to
appear, hair becomes thinner,
and the amount of fat increases.
At the same time testosterone is
a hormone of happiness for
men. When the amount of this
hormone decreases, men
experience the well-known mid-
life crisis and depression.
A man can hardly be called healthy if his endurance and sexual activity are decreasing. Erectile
dysfunction is most often blamed on age-related changes or stress. Often the problem with erectile
Chapter: Benefits of full body synchroniziation

dysfunction is associated with vascular abnormalities.
This is not because men only have problems with the blood vessels of the penis but the whole organism is
playing up. This is why failure in bed can often become a reason to see specialists, including cardiologists.
Reason for this is that such failures often deal with not only the problems of the of loss of interest in
women, but also with coronary heart disease, heart attacks and so on. You can probably understand now
why it is important to keep your overall health, including your sexual health and thus your manhood, in
good condition.
The specialists of the Shores University (Washington) conducted several studies and found out that men
over thirty five years, whose testosterone level was lowered, made up nearly half of the group. By the
way, the majority of men whose testosterone levels were reduced were overweight. The death rates
among men with disorders of hormone levels were increased in comparison with a group of people who
hadn’t such problems.
Decreasing of testosterone levels can be stopped. Testosterone can slow the process of vascular walls
destruction and, in addition, help to solve several general problems, such as sleep disturbance, hair loss,
loss of muscle mass and increasing of the percentage of body fat and so on. So, there is definitely a need to
stick to a healthy diet and devote enough time to exercising.
Food and nutrition affect all the biological characteristics of the human body and, above all, his physical
and sexual health. To achieve optimum sexual activity, to enjoy sex regardless the age, you must be
healthy. And health is impossible without proper nutrition.
Food, eaten by humans, consists of nutrients that are absorbed, and ballast, which is excreted. All food
consists of proteins, fats, carbohydrates, cellulose, vitamins, minerals and water. If you want to live a
healthy life you should seriously consider taking supplements.
Today’s society changed, mankind changed, and how a regular life looks like it’s hard to say no to certain
developments. Taking a C-vitamin tablet or powder when you catch a cold was not possible a century ago
but today you can find it in every household and the same goes for a lot of other supplements and
medicines.
Using other supplements and pills with ingredients that will make your body, including your penis and
sexual health, stronger, is something that a lot of men have already successfully tried and almost
certainly, the market for supplements as these is only growing because of its success and the convenience
it gives.
When it comes to living a healthy life so you can also have a healthy sexual life, doing male enhancement
exercises and taking supplements such as VigRX Plus is a good start but the same goes for eating healthy
food. This is not a guide to nutrition, so I give only the basic principles. Healthy food should correspond to
the following requirements:
 be wholesome
 be various
 include the products of vegetable and animal origin, though veggies and fruits should prevail; Chapter: Benefits of full body synchroniziation
 contain a sufficient, balanced, science-based protein, fats and carbohydrates
 contain a sufficient amount of vitamins to suit the individual needs of man
 contain the necessary amount of macro-and microelements
 include the necessary amount of liquid
 contain a sufficient amount of ballast substances (dietary fiber)
 the amount of calories consumed should correspond to energy expenses
 contain a minimal amount of refined foods (white sugar, white flour)
 contain a minimal amount of salt
 contain a minimal amount of animal fat, rich in saturated fatty acids
 contain the maximum number of fresh whole natural foods (whole grains, beans, seeds, nuts, fruits
and vegetables)
HERE ARE SOME ADDITIONAL DIETARY RECOMMENDATIONS FOR STAYING SEXUAL HEALTHY AND IMPROVING THE SAME :
 Do not fry foods. Steam, bake or boil it
 Do not eat meat broth
 Limit meat consumption to three times per week. Preference should be given to chickens, veal
 Eat fish
 Exclude solid and melted cheese, sour cream, cream, fat cheese, whole milk and smoked foods
from a diet
 Eat garlic and onions
 Eat low-fat dairy products
 Limit eggs to two or three a week
 Limit consumption of beer
 Drink green tea
Remember: foods rich in sugar, salt and animal fats are extremely harmful for the sexual Chapter: Benefits of full body synchroniziation
system.
It should be noted that the essential components of food are not only the proper nutrients,
but the ballast material as well (cellulose, pectins, lignin, wax, etc.). Devote enough time and
attention to your organism and enjoy an active sexual life regardless age!
FAQ
This chapter is prepared for those ones willing to get answers on the most important questions without
reading the entire e-book. Hope it helps you providing the information needed urgently. If you have any
other questions or you want to share your opinion, feel free to write me (you’ll find the contacts on the
contact page) – I’ll be happy to answer all your questions. Besides, your experiences can be very helpful to
the others.
Do I need an enhancement?
In fact, if you doubt you need this, you might actually need it pretty bad. If the length of your penis is less
than 6.30-6.7 inches (16-17 cm) during an erection, you might want to consider enlarging it since this is
considered the norm and is an average.
What method of enhancement is the best one for me?
There are few methods offered to the men willing to enlarge their penis. They are: exercising, taking pills,
using different devices, surgery. The devices on the market so far did not receive good feedback from the
men with problems out there, and surgery isn’t the solution either when you realize that only 30% of men
that undergone surgery are satisfied with their penis afterwards, 40% continues to search for other
options and 30% is simply unhappy. This leaves taking supplements and doing exercises, and these
actually work best combined since the supplements enhance the effect the exercises have.
How long will it take before I see the results?
It greatly depends on the system you choose. If you can perform a set of exercises 2-3 times per week and
can take some quality pills, like the all natural VigRX Plus pills, you should see results within a month or
two three (reader beware – there are many fake pills on the market!).
What should I do to have strong erections?
You have to stick to a healthy diet, devote some time to sports exercises or jogging, do your penis
enhancement exercises three times per week and use your pills exactly as described on the package.
Are male enhancement pills safe for my health?
Yes, but you must be sure that the pills you’re going to take are made of natural ingredients. Don’t forget
to have a look on the side effects every product. My personal experience allows me to recommend you
VigRX Plus pills, because they really helped me.
How can I restore the strength of my erection?

Chapter: FAQ
Firstly, you should see your doctor to make sure the erectile dysfunction isn’t related to vascular disease,
diabetes, or trauma. Secondly, you have to change your life, devoting certain time to general exercises
and exercising your penis. Using supplements will increase the effects of the exercises and work well on
their own too.
What should I do to avoid erectile dysfunction?
In fact, it’s better to prevent erectile dysfunction, than cure it. Don’t hesitate to spend time outdoors, keep
to a healthy diet, see your doctor regularly, and watch your blood pressure, cholesterol level and
testosterone level. Start thinking positively to avoid any depression or stresses, because they influence the
sexual health very much.
Chapter: FAQ
Growth-recording chart
Please print out or copy the following chart and record your progress on it:
Weeks Date Flaccid length Erect Length Girth

st
1 week
2 weeks
3 weeks
4 weeks
5 weeks
6 weeks
7 weeks
8 weeks
9 weeks
10 weeks
11 weeks
12 weeks
13 weeks
14 weeks
15 weeks
16 weeks
17 weeks
18 weeks
Chapter: Growth-recording chart
19 weeks
20 weeks
21 weeks
22 weeks
23 weeks
24 weeks
25 weeks
26 weeks
27 weeks
28 weeks
29 weeks
30 weeks
31 weeks
32 weeks
33 weeks
34 weeks
35 weeks
36 weeks
37 weeks
38 weeks
39 weeks
40 weeks
41 weeks
42 weeks
43 weeks
44 weeks
45 weeks
46 weeks
47 weeks
Chapter: Growth-recording chart
48 weeks
49 weeks
50 weeks
51 weeks
52 weeks
Conclusion
Being unsatisfied with the size of the penis often brings a lot of difficulties to life, because plenty of men
start accusing their penis for all the trouble in their lives. “I’ve failed in bed, I’ve divorced my wife, I can’t
find suitable job – it’s only because of my small penis”. Hundreds of years ago people believed that the size
of the brain has significant meaning in life, but thought otherwise of the penis.
Still, if you feel a strong necessity to enlarge your penis, modern medicine can help you. There is even a
branch of bodybuilding, named penisbuilding that helps people to improve the size and shape of their
penises as they want.
By doing so, this usually affects their entire lives and when somebody feels more confident, they have
more chances of finding a good job and can have a satisfying and successful private life. By doing
exercises, or penisbuilding, and taking in certain ingredients that can be found in pills like VigRX Plus, a
man is able to enhance his quality of life.
Only after a few years of frustration and unsuccessful attempts to do something to my dick to enlarge it,
I’ve understood, that only one component is missing to get the result. And this component is regularity.
That’s why I’m constantly paying attention to the necessity of regular exercising and hence the need
to have your own individual schedule. It’s a must to achieve the expected results. It’s a great
experience when you see your penis gradually increasing in both states, erected and non-erected, and
I’d like to help you feel the same. So, stick to your schedule and don’t lose the chance to enhance your
dick.
The other option, which is becoming less and less popular is surgery. The essence of all surgical
techniques is to increase the penile shaft of the penis by reducing its fundiform ligament and the
suspensory ligament.
Actually, the penis length is not changed in size, but only a redistribution of its length takes place,
enabling it to drop forward. Like this the length of a penis can be increased by up to 0.8 inches (2 cm)
which isn’t that great to begin with when you compare it with the results you can have when doing
exercises for two or more months.
Consequently, certain complications, like loss of sensation, inability to perform penetrative intercourse,
Chapter: Conclusion
scarring and deformation can appear. Besides this, the majority of men who went though such surgery
remains unsatisfied with the results and continue to look for other answers to their problems.
The one and only advantage that surgery has over doing exercises and using supplements is the fact that
the penis increases in size instantly. This however, does not weigh up against the risks of mutilating your
own manhood and the results are minimal. On top of this, the costs of plastic surgery are huge and exceed
the costs of supplements by far.
Altogether, you can conclude that the best way to a healthier sex life and life in general is living a healthy
life where you do not only do exercises such as certain sports, jogging or biking, but also look after your
manhood by doing exercises that will keep you healthy and allow you to have proper erections. If you’re
not satisfied with the length of your penis it can really get you into a downward spiral that causes you to
feel worse with every day that passes by.
If you do the mentioned exercises and use supplements such as VigRX Plus that will allow your penis to
grow and make you a better man in bed, you will feel like a whole new person and will not only be a
magnet to women, but will also be able to please them the best way possible.
Good luck to you on your way to enhancement!
Chapter: Conclusion

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PENIS BUILDING SECRETS

Medical Disclaimer ............................................................................................................................................................ 6

Myths and Realities of Male Enhancement ...................................................................................................................... 7

What works and what doesn’t and why? ....................................................................................................................... 12

Vacuum pump ....................................................................................................................................................... 12

Exercising, weighting and other techniques ......................................................................................................... 13

Penis Enlargement Surgery ................................................................................................................................... 13

Erectile Dysfunction ........................................................................................................................................................ 18

Psychology and Physiology of ED and their connection ................................................................................................. 21

Evaluating lifestyle and behaviors that inhibit ED .......................................................................................................... 23

Prevention of impotence: who is at risk? ....................................................................................................................... 25

Preparation, Directives and Engagement ....................................................................................................................... 27

Starting Male Enhancement Training ............................................................................................................................. 28

Stretching Technologies ........................................................................................................................................ 28

The First Technique ............................................................................................................................... 28

The Second Technique .......................................................................................................................... 29

The Third Technique .............................................................................................................................. 29

The Fourth Technique ........................................................................................................................... 30

The Fifth Technique ............................................................................................................................... 30

The Twirl method .................................................................................................................................. 31

Capture and Stretching Technique........................................................................................................................ 31

Introduction To Jelqing ................................................................................................................................................... 33

The Second Technique .......................................................................................................................................... 35

The Third Technique.............................................................................................................................................. 35

The Fourth Technique ........................................................................................................................................... 36

The Fifth Technique............................................................................................................................................... 36

Introduction To Kegel Exercises ...................................................................................................................................... 38

Useful Tips ............................................................................................................................................................. 39

Benefits of full body synchroniziation ............................................................................................................................ 41

Growth-recording chart .................................................................................................................................................. 46

If you have any feedback for me it will be placed on my web site

Chapter: Medical Disclaimer

Chapter: Myths and Realities of Male Enhancement

MEN WITH SMALL PENISES CAN’T SATISFY THEIR PARTNER.

THE THICKNESS OF THE PENIS IS MORE IMPORTANT THAN ITS LENGTH .

Chapter: Myths and Realities of Male Enhancement

MASTURBATION LEADS TO DECREASING OF PENIS .

THE PENIS CAN BE ENLARGED BY EXERCISING AND WITHOUT ANY SURGERY .

Chapter: Myths and Realities of Male Enhancement

Chapter: What works and what doesn’t and why?

Exercising, weighting and other techniques

Penis Enlargement Surgery

Penis enlargement surgery can be effective and it doesn’t require any

Chapter: What works and what doesn’t and why?

Chapter: What works and what doesn’t and why?

Do you think your dick needs

is fine? your penis size or think that

As in other organs of the body, the blood

The blood pressure in a non-erected

This comparison does not seem to be

about how an erection happens.

ERECTILE DYSFUNCTION CAUSED BY PSYCHOLOGICAL REASONS IS CHARACTERIZED BY :

ORGANIC ERECTILE DYSFUNCTION IS CHARACTERIZED BY :

 Spontaneous erections during the night are absent

 Normal libido is not good

 Problems with erection in any circumstances

Chapter: Erectile Dysfunction

Chapter: Psychology and Physiology of ED and their connection

Stress. Completely understandable and familiar to everybody.

Chapter: Psychology and Physiology of ED and their connection

Chapter: Evaluating lifestyle and behaviors that inhibit ED

 Measuring of blood pressure

 Analysis of blood cholesterol

 Analysis of the level of blood glucose