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Concentration Exercises
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15 Simple Concentration Exercises You Should Try about:reader?url=http://www.stylecraze.com/articles/simple-concentrat...
Exercise: 1
Exercise: 2
Exercise: 3
Exercise: 4
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push yourself if you find it difficult initially. Just try to give your
best. Once you are finished with it, stop and try again the next
day. This is one of the most difficult exercise for concentration.
Exercise: 5
Sit straight on a chair with your head up, chin out and shoulders
back. Raise your right arm up to the level of your shoulder,
pointing to your right. Look around, moving your head only and
fix your gaze on your fingers. While doing so, keep your arms
perfectly still for one minute. Repeat this exercise with your left
arm. Once you are able to keep your arms perfectly steady,
increase the length of time to reach up to 5 minutes with each
arm. The easiest position is to turn the palm of your hand
downwards when it is outstretched. If you are able to keep your
eyes fixed on the tips of your fingers, you will be able to tell if
your arm is perfectly still.
Exercise: 6
Exercise: 7
Fill a small glass full of water. Putting your arms directly in front of
you, grasp it by your fingers. Now fix your eyes on the glass,
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focusing all your attention on it. While doing so, try to keep your
arm so steady that no movement becomes noticeable. Do this for
one minute and then gradually increase it to five. This exercise
should be done with one arm and then with the other.
Exercise: 8
Exercise: 9
You can try this exercise once you have gained proficiency in the
above exercises. Draw a small geometrical figure of about 3
inches in dimensions, such as a triangle, rectangle or a circle.
Paint it with any color and then concentrate on it by looking at
just the figure you have drawn and nothing else. Ward off any
unrelated thoughts or distractions such that only the figure exists
for you and nothing else. Focus your attention only on the figure
but do not try to strain your eyes. Once you have mastered this,
you can try to visualize the figure with your eyes closed. If you
forget the appearance of the figure, open your eyes for a few
seconds; watch the figure and then close your eyes to continue
with the exercise.
Exercise: 10
Start off by sitting on a comfortable chair and see for how long
you can keep still. This might sound easy but it is quite tough to
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Exercise: 11
Move your chair by the table and place your hands upon it,
clenching your fists and keeping the back of the hand upon the
table such that the thumb is doubled over the fingers. Now look
carefully at the fist for a while and then gradually extend your
thumb. While doing so, all your attention should be focused on
this act as if it is a matter of great importance. After this, extend
your first finger followed by your second and so on until you open
all of them. Then reverse the process, first closing the last one
opened and then the rest to bring your fist in the original position
with the thumb closed over the finger. This exercise should be
done with one hand and then with the other such that five
repetitions are performed with each hand. Once you master it,
you can increase it to ten times in a few days.
Exercise: 12
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blood to every part of the body. While doing so, try to visualize
the blood leaving your heart and flowing in one stream right down
to the toes. Think of another picture with blood flowing down the
arms to the tips of the fingers. After doing this exercise, you can
actually feel the blood passing through your system.
Exercise: 13
Exercise: 14
Exercise: 15
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Exercise: 16
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