ˆn" ;a}h;f]
/fHodf km}lnof]
;a}h;f] /fHodf …ˆn"Ú (Flu)
b]lvPsf] 5 . …ˆn"Úsf
@)!# hgj/L !% la/fdLx? jif]{lg b]lvG5g\, t/
jif{ # c+s $# yf]/} ;+Vofdf dfq . o; jif{
cltl/Stf° lgs} b]lvPsf 5g\ . o;af6
vf;u/L ;fgf gfgLx? k|efljt
ePsf 5g\ . pgLx?s} d[To'
klg eO/x]sf] 5 . w]/} ;+Vofdf
cdc.gov
dflg;nfO{ c:ktfn k'¥ofPsf]
;+:yfx¿nfO{ 5 . clxn] c:ktfnsf cfkt\–
sflng sIfx? …ˆn"Ú sf
dfq lgMz'Ns la/fdLaf6 el/g] u/]sf 5g\ .
w]/} 7fpFdf eg]sf a]nfdf
cf}ifwL k'¥ofpg cln ufx|f]
ePsf] klg 5 . cf}ifwLsf]
vfFrf] k/]sf] t xf]Og, sxL+sxL+
cg'dfgeGbf a9L nfu]sfn]
vf]k ;lsPsf] xf] .
:jf:Yo–;]jfsf If]qdf sfd
ub}{ cfPsf ljz]if1x? eG5g\,
…of] ;fdfGoeGbf cln a9L xf] .
o;;DaGwL o;k6s ˆn" Ps, b'O{
bf];|f]k6s /fHox?df dfq ;Lldt /x]g .Ú
k|sflzt ;"rgf ˆn";DaGwL ;/sf/L j]a;fO6
k[i7 $ df ˆn" 86 lhcf]eL (flu.gov) sf
cg';f/ …ˆn"Ú Psbd}
km}lng] dlxgf …hgj/L /
km]a|'c/L x'g\ . of] j]a;fO6
cd]l/sfsf] :jf:Yo dGqfno
o; c+sdf s] s] < (Department of Health and
Human Services, l8kf6{d]G6
g vf]k s;n] 5'6fpF5========@ ckm x]Ny PG8 Xo'dg
g ;xof]uL k':ts lgMz'Ns===# ;le{;]h) n] rnfPsf] 5 .
g s'g pd]/, s'g vf]k<====$ t/ …ˆn"Ú !)–!@ jif{cl3sf]
t'ngfdf ;doeGbf klxnf g}
b]lvg yfn]sf] 5 . ;g\ @)!@
sf] cGTo;Dd dfq sl/a
@ xhf/ @ ;o hgf c:ktfn
egf{ ePsf lyP .
…ˆn"Ún] o;k6s z'?df
k"j{ / blIf0fsf /fHodf k|efj
kf¥of] . To;kl5 lj:tf/}
klZrdlt/ km}lnof] . clxn] k"j{,
blIf0f / dWo–klZrdsf
/fHodf ;aeGbf a9L b]lvPsf]
5.
cflv/ of] s] xf] < o;n] s]
ug{ ;S5 < …ˆn"Ú nfUg'cl3
n n
ˆn" vf;u/L hgj/L /
km]a'c
| /Ldf b]lvG5 eGg]
dfGotf lyof] . o; jif{ Tof]
eGbf klxn] g} b]lvof] .
;g\ @)!@ sf] l8;]Da/
clGtd;Dddf @ xhf/
@ ;o hgfnfO{ c:ktfn
k'¥ofof] .
n n
-/f]syfdsf nflu_ s] ug{
;lsG5 < …ˆn"Ú nflu;s]kl5
s] ug{ ;lsG5 <
n" s] xf] <
OGˆn'oGhfnfO{
5f]6s/Ldf ˆn" elgG5 .
o;k6s b]lvPsf] z'?sf]
…ˆn"Úsf] ?k …OGˆn'oGhf PÚ
(Influenza A) sf] h:tf]
lyof] . kl5 lj:tf/}
…OGˆn'oGhf aLÚ (Influenza
B) b]lvof] . o;};fy ljleGg
gofF nIf0f b]lvP . …/]l:k/]6/L
l;lG;6n efO/;Ú (Respiratory
Syncytial Virus, RSV) gfds
Zjf;–k|Zjf;sf] ;d:of Nofpg
ljiff0f' -efO/;_ b]lvof] .
o;sf nIf0fx¿ s] x'g\ <
…ˆn"Ú ckem{6 cfpF5 /
o;n] d'Vo ?kdf xfdLnfO{
cfn;–tfn; kf5{ . o;sf]
d'Vo nIf0f oxL xf] . o;–
afx]ssf d'Vo nIf0f o:tf
5g\M
• 6fpsf] et\etL kf]Ng],
• cTof; nfUg] u/L vf]Sg],
• df+zk]zLx? b'Vg],
• Hj/f] cfpg],
• hf8f] x'g],
• xft–uf]8f lr;f x'g]
• 3fF6L b'Vg] -unf a:g]_,
• yfs]sf] dx;'; x'g],
• 6fpsf] b'Vg],
• lbuldu -jfsjfsL_ x'g],
afFsL k[i7 @ df

n" /f]syfdsf] ;a}eGbf ljZjfl;nf] pkfo vf]k xf] . of] hLjgdf Psk6s x}g, jif]{lg nufpg} k5{ .
• kvfnf nfUg] cflb x'g\ .
of] klg d'Vo ?kdf afn–
aflnsfdf b]lvg] nIf0f x'g\ .
oL ;d:of tLg xKtf;Dd /xg
;S5g\ .
?3f / n"df s] km/s <
?3f / …ˆn"Ú km/s ladf/
x'g\ . oL b'O{aLrdf cGt/
5g\ . OGˆn'oGhf jf ˆn" x'Fbf
klg ?3f g} nfU5 . Hj/f] g}
cfpF5 . …ˆn"Úsf] Hj/f] ;g{
;S5 . Pp6f v/fa ?3fn]
dfG5]sf] b}lgs sfd c:tJo:t
dfq agfpF5, t/ Pp6f
v/fa …ˆn"Ún] dfG5]nfO{ lgs}
lahf]u cj:yfdf -cfn;tfn;_
k'¥ofpF5 .
o; jif{ lsg v/fa <
…ˆn"Ú cg'dfg ug{ ;ls+b}g .
jif{lkR5] …ˆn"Ús8f x'Fb} uPsf]
5 . To;f] ePkl5 o;nfO{
lgoGq0f ug{ agfOg]
vf]k (Vaccination)
ToxLcg';f/ s8f x'g'k5{ .
To;}n] h:tf] …ˆn"Ú To:t}
vf]k 5 jf 5}g . clg
…ˆn"Ú ;Fu ldNbf] lgoGqs
vf]k eof] sL ePg eGg]df
klg e/ k5{ . slt dflg;n]
vf]k nufP h:tf s'/fdf
…ˆn"Úsf] k|efj e/ k5{ . o;
jif{sf] vf]k …ˆn"ÚnfO{ lgoGq0f
ug{ cln ldNbf] klg ePg sL
eGg] cg'dfg ljz]if1x?n]
u/]sf 5g\ .
s8f vfnsf] vf]k aGb}g<
clxn] rngdf /x]sf]
vf]k ;g\ !(%) sf]
bzssf] k|ljlwdf aGg] vf]k
xf] . clxn]sf] vf]kn]
OGˆn'oGhf efO/;sf] aflx/L
lszf]/–lszf]/L vf]k
nufpg 5'6\5g\
sl/a () k|ltzt ;fgf
gfgLx?n] ;a}vfn] vf]k
kfpF5g\ . t/ vf]k ;fgfsf
nflu dfq xf]Og . dfG5]n] ;a}
pd]/df ljleGg vfnsf vfk
nufpg'k5{ .
cfwf dfq lszf]/–
lszf]/L÷o'jf–o'jtL
(Teenagers/Adoloscents) n]
vf]k nufpg] u/]sf] kfOPsf]
5 . o;f] x'gfn] pgLx? emg
hf]lvddf 5g\ eGg] cg'dfg
ug{ ;lsG5 .
@
@)!# hgj/L !%, jif{ # c+s $#, cltl/Stf°
cdc.gov
txdf ePsf] k|f]l6g;Fu ldn]/
/f]ulj?4 n8\g] IfdtfnfO{ ltj|
kf5{g\ . t/ oxL k|f]l6g eg]
df};dlkR5] km/s–km/s x'G5 .
slxn] s8f t slxn] g/d .
sf] a9L k|efljt x'G5 <
w]/} cj:yfdf …ˆn"Ú;fdfGo
x'G5 / o;nfO{ b'O{ xKtf;Dddf
lgsf] kfg{ klg ;lsG5 . t/
c;fdfGo eP a9L ;do nfUg'
:jefljs xf] . of] dflg;sf]
pd]/ / p;sf] :jf:Yo–l:yltdf
klg e/ k5{ . To;}n] …ˆn"Ú
af6 vf;u/L j[4j[4f a9L
k|efljt x'G5g\ . c? /f]ux?
pTkGg x'g ;S5g\ / ladf/ n n
hl6n x'g k'U5, h:tf] ?3f / ‘ˆn"’ km/s ladf/
lgdf]lgof (Pneumonia) x'g\ . oL b'O{aLrdf cGt/
x'g;S5 . …ˆn"Ún] bd (Asth- 5g\ . OGˆn'oGhf jf ˆn"
ma) sf la/fdL jf d'6'/f]uLnfO{ x'Fbf klg ?3f g} nfU5 .
lgs} g/fd|/L ;tfpg ;S5 . Hj/f] g} cfpF5 . ˆn"sf] Hj/f]
To;f] eg]/ c? pd]/sf ;g{ ;S5 . Pp6f v/fa
dflg; 9'Ss;Fu a:g ?3fn] dfG5]sf] b}lgs sfd
;lsFb}g . n8\bf]–a9\bf] pd]/ c:tJo:t dfq agfpF5, t/
sf] lszf]/–lszf]/L jf jo:s
Pp6f v/fa ˆn"n] dfG5]nfO{
dflg;nfO{ …ˆn"Ú;lxt cGo
lgs} cfn;tfn; -lahf]u
;d:of cfpg ;S5g\ .
/f]ulj?4 n8\g] Ifdtf (Im- cj:yfdf_ agfpF5 .
n n
afFsL k[i7 # df
 #
@)!# hgj/L !%, jif{ # c+s $#, cltl/Stf°
mune System) sdhf]/ ePsf
dflg;nfO{ …ˆn"Ún] ;lhn}
;tfpg ;S5 .
slt dflg;n] vf]k kfP <
k|To]s jif{ s"n hg;+Vofsf]
sl/a #% k|ltztn] …ˆn"Ú nfUg]
;doeGbf klxn] g}
vf]k nufpg] u/]sf 5g\ .
c+u|]hL–g]kfnL, ;]G6/ km/ l8lhh sG6«f]n PG8
g]kfnL–c+u|]hL lk|e]G;g (Center for Disease
Control and Prevention; CDC)
l8S;g/L
cdc.gov
sf cg';f/ o; jif{ klg sl/a
Tolt g} dflg;n] vf]k nufPsf
lyP .
vf]k nufpg l9nf] eof] <
jf:tjdf l9nf] eof] eGg
ldNb}g . vf]k lbg] 7fpF yfxf
5 eg] hfg'xf];\, vf]k
lbg'xf];\ . olb gfgLx?nfO{
vf]k lbPsf] 5}g eg] ;aeGbf
dxÎjk"0f{ rfxL pgLx?nfO{
vf]k lbg g5'6fpg'xf];\ .
of] vf]k hLjgdf slxn]sfxL+
• c+u|]hLaf6 g]kfnL !@ xhf/ lbP/ k'Ug] xf]Og . of] jif]{lg
zAbsf] cy{ / g]kfnLaf6 lbg'kg]{ vf]k xf] . z/b\ Ct'
c+u|]hL !% xhf/ zAbsf] cy{
ePsf] . (Autumn) df vf]k lng'
• %)$ k[i7sf] . ;aeGbf /fd|f] xf] . oxfFsf] z/b\
• d"No !^ 8n/ . Ct' eGgfn] sl/a ;]K6]Da/,
lstfa rflxPdf M
http://gyanjyotikendra.org
df uP/ ‘k':tssf] dfu’ jf
;+:yfx¿nfO{ ‘;xof]uL k':ts’ -bf];|f]k6s k|sflzt hfgsf/L_
Order Books df lSns
ug'{xf];\ . ToxfF qm]l86÷
8]la6–sf8{ jf r]sdfkm{t
lstfa kfpg] tl/sf
pNn]v 5 .
n n
‘cd]l/sfdf a;f]af;’
-;xof]uL k':ts_ nfO{
c+u|]hLdf Handbook for
Living in the United States
gfd lbOPsf] 5 . o;
k':tsdf oL b'j} efiffdf
# ;o %) pkof]uL hfgsf/L 1fgHof]lt s]Gb|åf/f k|sflzt
5g\ . …cd]l/sfdf a;f]af; -;xof]uL
n n k':ts_Ú gfds lstfasf
n" c?nfO{ ;g{ glbg af/Daf/
xft w'g] ug'{ /fd|f] xf] .
cS6f]a/ / gf]e]Da/ k5{ .
b'O{ jif{eGbf dflysf nfO{
rf/ xKtfsf] cGt/df b'O{
vf]k lbg'k5{ . Pp6} dfq
vf]kn] sfd t u5{ . t/ b'O{
vf]k pQd 7x5{ . !( jif{ jf
;f]eGbf h]7fn] jif{sf] Pp6f
vf]k lnP k'U5 .
/f]syfdsf pkfo s] 5g\<
;aeGbf ultnf] pkfo t
o;sf] vf]k g} xf] . o;afx]s
cGo pkfox? o:tf 5g\M
• af/Daf/ xft w'g'xf];\ jf
s]xL k|lt g]kfnL–efifL e"6fgL
z/0ffyL{ k'gjf{; ;+:yf /
e"6fgLsf ;+:yfnfO{ lgMz'Ns
ljt/0f ul/+b}5 .
;g\ @)!@ km]a|'c/Ldf
k|sflzt of] ;xof]uL k':ts
g]kfnL / c+u|]hL efiffdf 5 .
o;df !( cWofo 5g\ / #
;o %) hlt ;xof]uL ljifox?
;dfj]z 5g\ .
e"6fgLsf ;+:yfnfO{ k':ts
rflxP Od]n ug{]n] of] 7]ufgfdf
;+:yfsf] gfd, ;+:yfnfO{ k':ts
k7fpg] 7]ufgf of] Od]ndf
k7fpg ;Sg'x'G5M
doughall@gyanjyotikendra.org
cNsf]xndf cfwfl/t xft ;kmf
/fVg] 3f]n (Alcohol-based
hand cleaner/sanitizer) xftdf
bNg] ug'{xf];\ .
• kmf]xf]/ xftn] d'v, gfs jf
cg'xf/ g5'g'xf];\ .
• Hj/f] cfPsf] @$ 3G6f
ePkl5 rfxL+ sfddf hfg aGb
ug'{xf];\ .
• xft kg]{ 7fpFx? af/Daf/
;kmf ul//xg'xf];\ .
• xfR5\o' ubf{ jf vf]Sbf
9fSg] ug'{xf];\ .
o;f] ubf{ tkfO{+sf] …ˆn"Ú
c?nfO{ ;b}{g .
vf]k nufP klg n" x'G5 <
x'g;S5 . l;l8;Lsf]
cg'dfgcg';f/ …ˆn"Úsf]
vf]k cf};t ^) k|ltzt dfq
k|efjsf/L 5 . o;f] eg]/ vf]k
gnfpg] ug'{ x'Gg . vf]k nufof]
eg] …ˆn"Ú gx'g] t x'G5 g}
eP klg s8f ?kdf g;tfpg
;S5 .
yk hfgsf/L www.cdc.gov
/ ww.flu.gov x]g'{xf];\ .
-;|f]tM cdc.gov, flu.gov,
USA Today)
k':ts rflxPdf ;+:yfsf]
gfd, ;+:yfnfO{ k':ts k7fpg]
7]ufgf n]vL lgDg 7]ufgfdf kq
k7fpg ;Sg'x'G5M
Gyan Jyoti Kendra
49 Lane Road, Chichester
NH 03258
of] k':ts Ps ;+:yfsf
nflu Ps k|lt pknAw x'g]5 /
JolQmsf nflu xf]Og .
vl/b ug{ rfxg]n] www.
gyanjyotikendra.org df hfg],
…k':tssf] dfuÚ÷Order Books
df lSns ug]{ / ToxfF qm]l86÷
8]la6–sf8{ jf r]sdfkm{t
lstfa lsGg] tl/sf 5 .
 $

b'O{ dlxgfb]lv !* jif{;Ddsfn]

@)!# hgj/L !%, jif{ # c+s $#, cltl/Stf°

nufpg] vf]kx¿

cdc.gov
!( jif{b]lv dflysfn]
nufpg] vf]kx¿
cdc.gov

la6 dfbf{dfb}{
of] cfjZos 7flgof]
ˆn" b]zJofkL ePkl5
…cIfl/sfÚn] ckem{6 of] c+s
lgsfn]sf] xf] . cIfl/sfsf nflu
dflysf @ tflnsfdf elgPsf /f]usf gfd M of] klxnf] cg'ej klg xf] . xfdLn]
• OGˆn'oGhf÷s8f vfnsf] ?3fsf] Hj/f] (influenza), • 6]6fg;\÷wg'i6ª\sf/ o;cl3 cltl/Qmfª\s lgsfn]sf
(Tetanus), • l8Ky]l/of÷Eofu't] /f]u (Diptheria), • k6{l;;÷nx/] vf]sL (Pertussis),
lyPgf}+ . o;k6s xfdLn] ;a}nfO{
• ef/L;]nf÷lrs]gkf]S;÷7]pnf (Varicella/Chickenpox), • Xo'dg kflknf]dfefO/; ˆn"af/] s]xL hfgsf/L lbg] k|of;
(Human Papillomavirus; HPV), • hf]:6/÷bfb (Zoster), • ldhN;÷bfb'/f u/]sf 5f}+ .
(Measles), • dDk\;÷xfF8] jf unkm'nf (Mumps), • ?a]nf÷hd{g bfb'/f (Rubella), To;}n] ;se/ ;a}n] k9f}+ .
• Go'df]sf]sn (Pnemococcal), • d]lgª\uf]sn (Meningococcal), • x]kf6fOl6; P k9\g g;Sg]nfO{ k9]/ ;'gfcf}+ . w]/}
(Hepatitis A), • x]kf6fOl6; la (Hepatitis B), • kf]lnof]÷afNojft (Polio), 7fpFdf k'¥ofcf}+ . w]/}sf] /Iff o;/L
• x]df]lkmn; OGˆo'oGh 6fOk aL (Haemophilus influenzae type b; Hib), g} x'G5 eGg]df xfdL 5f}+ .
• /f]6fefO/; (Rotavirus) wGojfb
Gyan Jyoti Kendra, 49 Lane Road, Chichester, NH 03258, Email : aksharica.communication@gmail.com
Website : www.aksharica.com, Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya