THE EVOLUTION OF FITNESS

Food Guideline for

WildFit Week 1

YOUR ASSIGNMENT THIS WEEK:

Keep doing your breathing exercises

Keep eating the way you eat
Add 6-8 glasses of water daily
Observe your dialogue

TIPS

1. Have a large amount of water first thing in the morning

2. Remember to observe how you feel with the added
water. Did you notice anything different?
3. Remember to observe how you feel before, during, after
and 30 minutes after any meal or snack
4. Explore which hunger(s) may be driving your dialogues
and choices

This Week Available In Abundance

Everything that you have been eating before the program

Copyright © 2016 by Eric Edmeades | WildFit All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any
means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of
brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher,
addressed “Attention: Permissions Coordinator,” at admin@GetWildFit.com
 AVAILABLE IN ABUNDANCE
Artichokes Kale
Arugula/Rocket Leeks
Asparagus Lettuce
Avocado Mint
Beansprouts Mushrooms
Beet Greens Mustard Greens
Bok Choy Okra
Broccoli Onions
Brussels sprouts Parsley
Cabbage (White, Purple) Purslane
Cauliflower Radishes
Celery Rocket/Ruccola
Chard Seaweed
Cilantro/Coriander Spaghetti squash
Collard greens Spinach
Cucumber Sprouts
Fennel Turnip Greens
Garlic, Onions Watercress
Ginger Yellow squash
Green beans Zucchini
Green pepper

SPICES OILS /VINEGARS

Ginger Olive Oil Almond Oil
Turmeric Coconut Oil Small amount of
Herbs Avocado Oil vinegar (no sugar
Chilli (red/green) Walnut Oil added)

NUTS
Ginger Brazil Nuts Pecan nuts
Hazelnuts Macadamia Pine nuts

Seeds (sunflower, pumpkin, sesame, flax, chia, etc) can

be ok. They are WildFit Neutral and not a requirement
in the WildFit Diet

Copyright © 2016 by Eric Edmeades | WildFit All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any
means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of
brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher,
addressed “Attention: Permissions Coordinator,” at admin@GetWildFit.com