Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Cinamon Toast Crunch 1 173 1 1 0 240 73 33 3 12 1 13 13
Orange Juice 1 132 0 0 0 5 105 33 0 31 0 2 62
Snacks
Yogurt 1 140 0 0 11 113 625 12 0 7 23 4 5
Banana 2 210 1 0 0 2 845 54 6 29 3 3 34
Apple 2 160 0 0 0 0 0 60 8 32 0 0 20
Fantastix 1 130 5 1 0 200 14 20 2 0 2 0 0
Lunch
Spicy Potato Fries 1 130 4 0 0 250 210 23 3 7 1 100 10
Chipotle Burrito 1 965 33 18 185 1 0 121 20 6 46 48 10
Iced Latte 1 170 9 1 25 140 0 14 0 14 9 0 0
String Cheese 2 160 12 7 30 400 48 0 0 0 16 0 0
Dinner
White Rice 1 240 4 0 0 35 1 32 1 0 3 0 0
Broccoli 1 31 0 0 0 30 288 6 2 2 3 11 135
Chicken Leg 1 170 10 3 63 59 156 1 1 0 18 1 0
TOTAL CALORIC INTAKE 2811 79 31 314 1475 2365 409 46 140 125 182 289
DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 2811

water 7 cups
sleep 3 hrs
Calcium %Iron % Food Groups

13 33 wheat/grain/cereal
0 2 processed fruit juice

21 1 dairy
1 3 fruit
0 4 fruit
17 1 wheat

2 2 vegetable
50 27 chicken
0 0 beans(coffee beans)
30 0 dairy

2 11 rice
4 4 vegetable
1 5 chicken
141 93 0
1100 mg 14 mg