Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Mini crossaints
3 342 18 10 0 624 99 38 2 10 7 0 0
Scrambled eggs 1 91 7 2 169 88 81 1 0 1 6 7 0
waffles 2 236 19 7 0 438 0 10 0 0 8 0 0
cream cheese 2 99 10 6 32 106 40 1 0 1 2 8 0
Snacks
banana 2 210 1 0 0 2 845 54 6 29 3 3 34
blackberries 1 195 2 0 0 5 735 46 24 22 6 0 0
chocolate kisses 10 222 13 8 11 39 0 28 1 26 3 0 0
Lunch
subway BLT 1 320 9 4 20 650 0 43 5 6 15 8 8
strawberry banana smoothie 1 250 0 0 0 9 905 61 0 45 2 0 90
Dinner
shrimp 2 145 7 1 106 296 135 7 0 0 13 2 2
Johnny Cake 3 360 16 8 27 641 4 52 2 15 4 6 0
Lemon Pie 1 280 9 4 0 280 0 47 1 0 2 0 0
Iced Coffee 1 170 9 1 25 140 0 14 0 14 9 0 0

TOTAL CALORIC INTAKE 2920 120 51 390 3318 2844 402 41 169 80 34 134
DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 2920

water 4 cups
sleep 11 hrs
Calcium %Iron % Food Groups

31 0 bread, wheat
4 4 eggs
0 0 grain
3 1 dairy

1 3 fruit
0 0 fruit
9 2 cane suagr

30 15 beef
5 4 fruit

4 4 seafood
8 13 bread, wheat
0 0 cane sugar
0 0 beans (coffee beans)

95 46 0
1100 mg 14 mg