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Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
cup of noodles 1 290 12 6 10 1120 0 39 2 2 7 2 0
banana 2 210 1 0 0 2 845 54 6 29 3 3 34
Snacks
cocktail peanuts 1 170 14 2 0 95 200 5 2 1 7 0 0
nutter butter 1 130 5 1 0 110 40 20 0 8 2 0 0
chocolate fudge bar 1 230 8 3 5 210 0 24 1 12 20 0 0
turbos 1 150 9 1 0 200 0 15 4 0 2 0 0
Lunch
2 slices of bread 2 155 2 0 0 295 103 28 2 3 6 0 0
peanut butter 1 190 16 3 0 140 0 8 2 3 7 0 0
orange juice 1 132 0 0 0 5 105 33 0 31 0 2 62
Dinner
cup of noodles 1 290 12 6 10 1120 0 39 2 2 7 2 0
pasta 1 200 1 0 0 0 0 40 0 0 7 0 0
apple slices 10 114 0 0 0 2 234 30 5 22 1 2 16
mango juice 1 144 1 0 0 3 417 40 1 35 2 12 125

TOTAL CALORIC INTAKE 2405 81 22 25 3302 1944 375 27 148 71 23 237


DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

Subtract exercise 0 <-- calories from exercise


NET CALORIC INTAKE 2405

water 4 cups
sleep 6 hrs
Calcium %Iron % Food Groups

0 15 chicken, vegetables
1 3 fruit

2 4 peanuts
0 4 peanuts
10 8 cane sugar
0 0 wheat

8 11 wheat
0 4 peanuts
0 2 processed fruit juice

0 15 chicken, vegetables
0 0 pasta
0 0 fruit
3 7 processed fruit juice

24 73 0
1100 mg 14 mg