LESLEY BELL

5340 Adobe Falls Rd, Unit D, San Diego, CA 92120

(919) 610-5744
lebo24nc@gmail.com

EDUCATION
University of North Texas, Denton, Texas – Bachelor of Science; Graduated: December 2013
Major: Kinesiology, Minor: Health Promotion

CURRENT CERTIFICATIONS
● Keiser Spin Certified, December 2017 – Present
● National Council on Strength & Fitness, Certified Strength Coach, September 2017 -- Present
● Cooper Institute Certified Personal Trainer, October 2013 – December 2019
● American Heart Association, CPR certified, March 2016 – March 2018
● ACE Fitness Training Specialist

PROFESSIONAL EXPERIENCE
October 2017 – Present: Specialty Instructor III / Personal Trainer / Weight Room Instructor / Member Services Representative
❖ Create and implement multiple facets of group exercise classes, including, but not limited to, Extreme Fit, Exercise Lite,
Cycling, Strength, Core, TRX, Foam Rolling, HIIT, Stretch and Cardio
❖ Sell personal training packages in order to schedule, assess, develop and educate clients based on his/her specific needs
❖ Ensure a safe and clean workout environment and make myself available to answer any questions that members may have
❖ Maintain working knowledge of branch and association programs in order to communicate and share information to
members and participants
❖ Greet, interview and tour future members using cause-driven sales and engagement techniques

February 2017 – September 2017: Group Instructor & Personal Trainer, Point Loma Sports Club, San Diego, CA
❖ In charge of designing and leading a TRX circuit training workout focused on strength, stability and power
❖ Developed and lead the Kettlebell Circuit class, keeping workouts creative, functional and focused on full-body endurance
❖ Acquired personal training clients through fitness orientations and sales tactics, then prescribed specific, goal-oriented and
progressive workout programs for each, depending on his/her needs analysis
❖ Substituted for group fitness classes as needed, including Total Body Bootcamp and Core Blast
❖ Developed morale with all members of the gym, making them feel welcome and safe at all times

July 2015 – February 2017: Group Instructor & Personal Trainer, Dallas Country Club, Dallas, TX
❖ Lead the Total Body Blast class, which consisted of full body endurance/strength training
❖ Developed and delivered a self-myofascial release class, which focused on the importance of mobility/flexibility and
increasing range of motion, while educating each member on their specific problem areas
❖ Ensured that each participant proceeded with proper form in a group setting in order to avoid injury
❖ Emphasized the importance of safe and effective mechanics and explained to each client why
❖ In a one-on-one setting, helped guide each client towards a healthier lifestyle and gave tips on how to make it attainable

July 2015 – February 2017: Personal Trainer, Fit180 Private Training Studio, Dallas, Texas
❖ Worked as part of a team to help each client achieve his/her personal health and fitness goals
❖ Assessed each client’s personal history and wrote creative, engaging workouts daily around his/her contraindications
❖ Provided advice on each client’s lifestyle/eating habits outside of the gym, holding them accountable through monthly
evaluations
❖ Kept detailed notes on each client after every session to ensure the safest environment for every individual
❖ Assisted in providing clean, top notch surroundings for all of our clients

October 2014 – February 2015: Personal Trainer, Fitness Together, Cary, North Carolina
❖ Administered fitness evaluations before, during and after the implementation of specific, safe and effective programs
designed for each client in a one-on-one personal studio setting
❖ Paid extra attention to detail in the personal wants and needs of the clients to allow for the highest level of compliance and
success rates
❖ Incorporated multiple types of training, such as plyometrics, resistance, flexibility, speed and agility

April 2014 – September 2014: Exercise Physiologist, Core Physical Medicine, Las Colinas, Texas
❖ Responsible for skilled execution of treatment plans for a wide variety of patients including pre- and post-operation therapy,
functional rehabilitation and maintenance of strength, stability and mobility
❖ Implemented electrotherapy as a form of alleviation of pain and strengthening of muscles
❖ Performed modalities such as cold laser and ultrasound to facilitate healing and deep tissue repair
❖ Incorporated the use of proprioceptive neuromuscular facilitation (PNF) stretching as a way of increasing ROM

September 2013 – September 2014: Trainer, Camp Gladiator, DFW, Texas

❖ Designed and lead creative, fun, high-energy outdoor boot camps in the Dallas/Fort Worth metroplex
❖ Incorporated functional movement, endurance training, high intensity interval training and metabolic conditioning
❖ Participated in multiple marketing events promoting Camp Gladiator
June 2013 – August 2013: Intern for Youth Initiatives, The Cooper Institute, Dallas, Texas
❖ Management of invoices received, updating contact database (contacted 150+ schools via phone and email)
❖ Generated and compiled the 32 NFL Healthy Fitness Zone club reports
❖ Organized NFL portfolios and other project binders and materials including financial reports, condensing testimonials from
all NFL Champions to be utilized in the FITNESSGRAM manual. Attended WebEx FG Scientific Advisory Board
meetings, FITNESSGRAM conference calls and weekly staff meetings; created a walking route and physical activity map
promoting a teacher wellness program; edited and provided feedback for the FITNESSGRAM Cognitive Tests

REFERENCES
Available upon request