Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

Breakfast
Smuckers Peanut Butter and 1 160 0 0 10 200 0
Chocolate Milk 1 342 7 1 6 123 355

Snacks

Lunch
Chicken Tenders 3 840 39 7 180 1371 0
Tater tots 0.5 141 8 0 0 283 0
Chocolate Milk 1 342 7 1 6 123 355

Dinner
In n Out Double Double 1 670 41 18 120 1440 0
7 up Med 1 200 0 0 0 60 0
Animal style fries 1 660 42 17 50 1105 0

TOTAL CALORIC INTAKE 3355 144 44 372 4705 710

DAILY VALUE 3272 55 18 200 2000 3500

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 3355
Water 4
Sleep 5
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

24 0 21 15 20 0 50 0 Grains, fruit
50 10 31 16 11 7 35 9 Dairy

48 3 6 72 0 0 0 0 Protein
16 0 0 2 0 0 0 0 Vegetables
50 10 31 16 11 7 35 9 Dairy

39 3 10 37 20 15 35 30 Protein,Grains
54 0 54 0 0 0 0 0
54 2 0 19 0 0 0 0 Vegetables

335 28 153 177 62 29 155 48 0

325 25 35.7 56 10 96 6 45