Friday Feb 2 Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
eggs (scrambled) wit 3 292 23 6
Sausages beef 2 608 56 23
beans (pinto) 2 281 12 2
white bread 2 238 3 1

Snacks
boba tea unsweeten 1 114 0 0
cookie 1/8 37 2 1
Lunch
white fried rice 2 245 5 1
caldo de res 2 335 11 4

Dinner
top ramen 1 248 10 5

SLEEP: 7.5 hours

WATER: 8.5

TOTAL CALORIC INTAKE 2398 122 43

DAILY VALUE 2200 70 30

Subtract exercise 400 <-- calories from exercise

NET CALORIC INTAKE 1998

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 Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g)

499 595 241 3 0

125 617 167 0 0
0 272 559 34 11
4 500 86 44 1

0 11 114 30 0
0 23 13 5 0

0 388 55 44 1
96 1663 956 23 6

0 1060 104 34 1

724 5129 2295 217 20

300 2500 3500 350 30

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Sugar (g) Protein (g) Vit A % Vit C % Calcium %

3 18 35 0 7
0 23 4 2 2.3
0 12 0 1 6
3 8 1 0 3

29 0 0 0 0
2 0 0 0 1

0 4 0 0 2
9 38 16 83 11

1 6 0 0 1.5

47 109 56 86 33.8
100 60 100 100 100
Iron % Food Groups

11 proteins
11 proteins
17 proteins
17 grains/fats

0 vegetables
0 grain

11 grain
19 vegetables/protein

0 grains

86 0
100