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The air element and vata humor empowers the mind, nervous system, and brain, facilitates movements of
electrical impulses along nerves, pituitary gland, and the entire system if endocrine glands, muscles, both
voluntary and involuntary.
The practice of Gyan mudra and Vaata-kaarak mudra is useful treat all the nervous disorders like:
Cerebral palsy, neuritis, neuropathies, Alzheimer’s disease. Tabes dorsalis, Multiple sclerosis, Motor neuron
disease, Ataxia, Dementias, Syringomyelia and also muscular disorders.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body
type follow this link
Gyan mudra
Vata-Kaarak mudra
You have to do mudras with both the hands. Just a simple touch of the tips of the fingers is enough to get
results of mudra practice.
Precautions
If you are a Vata excess person then do these mudras in moderation only.
I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more
information about mudras read more
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