Beruflich Dokumente
Kultur Dokumente
Rich In Fiber
Tiger Nuts are packed with high fiber content – around 33%, which is indeed a
considerable amount. In a study conducted in 2009 by the University of Miguel
Hernandez, Orihuela, Spain, it was found out that 100g tiger nut flour contains
around 60 g dietary fiber, especially the insoluble dietary fiber which is much
higher than other popular fiber sources such as rice bran, oats, apple,
cabbage, carrots, pears, Chia seeds and jack beans.
Ingredients
1. Soak the tiger nuts in a bowl of water and cover the bowl with a cloth.
2. Let it stand for around 1-2 days.
3. Remove the cloth and add the nuts to a blender.
4. Add the spices and the sweetener of your choice to the blender.
5. Blend the nuts well until the mixture becomes thick and smooth.
6. Now using a strainer, strain the tiger nut milk into a serving glass.
7. Your tiger nut milk is ready to drink.