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1. Motto: If it’s not in your hand, it’s not in your head. Short Term Memory – The memory function used to
keep Information for 15-20 seconds.
5 to 6 sessions of about 40 minutes in length
How we store information a very brief explanation
No more than 8 hours per week to prevent fatigue,
burn out and frustration - Our mind is made up of about 100 Billion tiny
little cells called neuron.
Progressive Overload is the core fundamental
- Synapses specialized connections between
learning
neurons.
- Memories are created when your brain sends
neurotransmitter at the same time
- Hippocampus tells our brain what’s worth
remembering
- Our brains have a capacity of about 2.5
petabytes
- Our brain consume 20% of our body energy.
- The importance of combining games with real
world applications
- Chuncking
Periodization & variations in intensity & volume of - Teaching what you learned.
training - Transform any & every piece of information
Motto: When Learning comes easily, it doesn’t stick you want to remember into an image
- Creating marker
2 types of Memory
Multiple uses test
- Working Memory; and
- Short Term Memory. Designed by J.P. Guilford in 1967, the Alternative
Uses Test asks you to think of as many uses as
Our Brain use Several different types of buffers possible for a simple object, like a brick or a shoe or
Mind Mapping
Space Repetition
A simple way to do spaced repetition is to use
flashcards organised into a box. Set up a schedule
for when you will revise the cards in each of the
sections in your box. If you answer a card correctly,
you put it into a section that you will revisit less
frequently in the future, whereas if you get the
answer wrong, you move the card into a section
scheduled for frequent visits.
Pre-reading Methods 20% of the workers could create 10% of the result. Or
- Titles 50%. Or 80%. Or 99%, or even 100%. Think about it —
- Sub-Headings in a group of 100 workers, 20 could do all the work
while the other 80 goof off. In that case, 20% of the
- Proper Nouns
workers did 100% of the work. Remember that the
- Numbers 80/20 rule is a rough guide about typical
- Words or Things that just don’t seem to fit in. distributions.
Notes:
1. Remember to practice as many days a week as
possible with at least 4 practice sessions a week.