MUSIC

Pitch - Is the highness or lowness heard in a sound.

Dynamics - Pertains to the loudness or softness in music.
Tone colour - Also called timbre, is described by words like bright, dark, mellow, brilliant, and
rich.
Rhythm - Is the recurring pattern of tension and release, expectation and fulfillment.
Beat - Is the regular, recurrent pulsation that divides music into equal units of time.
Accent - Is when a note is emphasized by holding it longer or being higher than nearby notes.
Syncopation - Is the effect of an accented note that comes when it is not normally expected.
Tempo - Pertains to the speed of beat.
Music - Is always a part of the world of sounds.
Fast Tempo - is associated with energy, excitement, and drive.
Traditional Javanese legends tells that music when Hindu god Siva/Shiva ordered the making
of signaling instruments.
Thailand, Burma, Laos and Cambodia have Chinese influences.
Indonesia, Malaysia, and Brunei have Hindu and Arabic influences.
Rondalla - Was influenced by spanish bandurilla.
Gamelan - Is an instrumental group composed of percussion instruments made of bamboo,
bronze, and wood.
Bonang - Metal kettles made of bronze which play the melodic and rhythmic variations of
composition.
Gender - Consists of thin metal plates made of bronze suspended over resonating tubes that
produce loud and brilliant tones.
Slendro - Is known as male tonal system.
Pelog - Is known as female tonal system.
Rhythm in Indonesia is known as Irama.
Wayang kulit - Is a shadow play presented with use of puppets made of animal skin painted
with colorful designs.
Pi-Phat - Still exists as Thailand's principal musical ensemble.
Pi - Is the only wind instrument included in thailand.
Pi nai - Is the tube made from seasoned rosewood.
 ARTS
Hanbok - South Korea, is the traditional Korean dress. It is often characterized by vibrant
colors and simple lines without pockets.
Ao Dai - Vietnam, is a piece of clothing worn by women of Vietnam. It is a tight - fitting silk
tunic worn over pantaloons.
Kimono - Japan, are worn by both men and women. T-shaped, straight-lined robes with collars
and full-length sleeves that are typically wide.
Barong Tagalog and Baro't Saya - Philippines. Barong Tagalog, is an embroidered formal
outer shirt, worn untucked, over an undershirt called Camisa de Chino of the Chinese. Baro’t
Saya, is a traditional Filipino blouse and skirt ensemble.
Chut Thai Phra Ratcha Niyom - Thailand, can be worn depend on what occasion it is worn
for and at what time.
Baju Melayu - Malaysia, a traditional Malay outfit for men and also known as Kebaya in
Indonesia.
Sampot - Cambodia. Cambodian Sarong, a loose-fitting wrap around lower garment. It is the
national dress of Cambodia and also known in Laos.
Golden Tara - 4 pounds statue of a Hindu - Malayan goddess.
Wat Pu Sanctuary - Spectacularly situated at the base of Linga Paruata.
Borabudur - Decorated with 2672 relief panels & 504 Buddha Statues
Angkor wat - Served as Hindu Temple which dedicated to honor of Vishnu.
Batik - Made using a manual wax resist dyeing techniques.
Ikebana - Japanese or eastern style of floral design.
Ikat - Hand woven mudmee thai silk
Don Sondrums - Apparently both musical instruments and cult objects
 Physical Education
Health Components
 Cardiorespiratory Fitness
 Muscular Strength and Endurance
 Flexibility
 Body Composition

Skill Components
 Agility
 Balance
 Power
 Speed
 Coordination
 Reaction Time

Definition
Fitness - Is defined as a condition in which an individual has enough energy to avoid fatigue
and enjoy life.
Health related fitness - Is the ability to become and stay physically healthy.
Skill related fitness - Enhances one’s performance in athletic or sports events.
Cardiovascular fitness - Is the ability of the heart (cardio) and circulator system (vascular) to
supply oxygen to muscles for an extended period of time.
Cardiovascular - It is also called cardiorespiratory (lungs) fitness.
Muscular strength and endurance - Is the muscle’s ability to produce effort or perform work.
Muscular Strength - Refers to the maximum amount of force a muscle can exert against an
opposing force.
Muscular Endurance - Refers to the ability of the muscle to work over an extended period of
time without fatigue.
Flexibility - Is the ability to move a body part through a full range of motion (ROM) at a joint.
Body composition - Is the ratio of body fat to lean body mass (including water, bones, muscles,
and connective tissues)
 HEALTH

Enumerate
Common mental disorders :

 Anxiety Disorders
 Mood Disorders
 Psychotic Disorders
 Eating Disorders
 Impulse Control and Addiction Disorders
 Personality Disorders

Things that influence your stress tolerance :

 Your support network

 Your sense of control
 Your attitude and outlook
 Your ability to deal with your emotions
 Your knowledge and preparation

Essay
Stress
Is a normal physical response to events that make you feel threatened or upset your
balance in some way. It is so common that it has become a way of life. It is not always bad. In
small doses, it can help you perform under pressure and motivate you to do your best.
When you sense danger whether it’s real or imagined, the body’s defenses kick into high
gear in a rapid, automatic response known as the “fight-or-flight” reaction, or the stress
response.

Causes of mental health concerns

Mental health concerns may be caused by heredity, head injury or chemical imbalance.

How will you achieve good mental health and emotional health?
Find ways to boost your mood, build resilience, play mind games and get more
enjoyment out of life. Get involve in worthwhile physical and social activities, such as sports,
dancing, arts and crafts. The more you make healthy and good mental exercises, the more you
strengthen your emotional and mental health.