Cholesterol Dietary Fiber

Calories Total Fat (g) Sodium (mg) Total Carbs (g) Protein (g)
(mg) (g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy’s 410 19 70 890 37 2 24
Burger King 290 12 35 560 30 1 15

Back Yard Burger 580 28 95 1560 48 1 35

Small French Fries

McDonalds 210 10 0 135 26 2 3

Wendy’s 320 15 0 380 41 5 4
Burger King 230 13 0 380 26 2 2

Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5

Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy’s 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0

Back Yard Burger 250 0 0 50 70 0 0

Total Meal Value

McDonalds 620 19 30 680 99 3 16
Wendy's 880 34 70 1278 107.6 3 28
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1398 64.7 95 2353 169.8 7.8 39.5

Calories/DVR's Rec 2,100 65 300 2400 300 25 50

The most nutritious meal would have to be McDonalds and the least would be Back Yard Burger.
I never relized how bad Back Yard Burger was until now. The total value for everything was so
much more higher than the other fast food places. The second most nutritious is Burger King
and then Wendy's.